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Learning activity
AA2 EV01
INFOGRAPHIC
HABITS OF A HEALTHY LIFE

JOSE MIGUEL FIGUEROA BARRAZA

MICROFINANCIAL OPERATIONS

ENGLISH DOES WORK - LEVEL 6

SERVICIO NACIONAL DE
PRENDIZAJE SENA
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How many daily calories does the body need

and how does it receive these contributions
with the consumption of carbohydrates,
proteins, fats, drinks, or other foods?

On average, a 35-year-old woman who weighs 60kg

who does not practice any type of physical activity
and who works sitting down needs around 2,000
c alo rie s a d a y an d w e c a l l th i s t ot a l c al o ri c
expenditure.
Not all foods provide the same amount of calories,
fats or liquids provide 9kcal, carbohydrates 4kcal
and proteins 4kcal, and alcohol is not a nutrient, but
it is considered to provide 7kcal per gram. In this
What elements should be sense, everything has calories, there are even foods
taken into account to that have a high caloric level, for example almonds,
interpret the since their composition has a large amount of fat, it
daily energy needs of a provides fiber, calcium and vitamins.
person?

The needs vary according

to the age, sex, weight,
height and level of
physical activity of each
person, it also affects
their On which variables can these
physiological state,
(pregnancy, lactation, contributions depend?
chronic disease,
They depend on:
injuries) the body
responsible for modifying
*be active
the fuel mixture formed
by the *avoid strict diets *rest at least 8
carbohydrates, fats, and
proteins, thus adapting hours *eat foods rich in
to the need
energy of each vitamins and minerals *maintain a
We can determine it by:
good
Body composition,
age, sex, size
hydration

*do not use drugs or sedatives

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What other factors affect the

achievement of a healthy lifestyle?

*Exercise regularly and control

your weight

*No
Smoking
*do not consume alcohol

*do not eat junk food

What would a job be like?

ergonomic and
suitable for the body texture of the person?

An ergonomic and suitable design of the

job in the office is that
which takes safety into account,
comfort and health of employees, so that it attaches importance to
various factors of a human, technological and organizational nature
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Fundamentals ofnutrition and

hygiene
macronutrients
Macronutrients are substances that supply the body with the energy

it needs to do its daily work Macronutrients are proteins,

carbohydrates and lipids, although they also tend to
include chemicals that your body consumes in large amounts, such

as oxygen,
hydrogen or carbon, as well as some minerals that have to be

present in large
amounts in your body, such as calcium, sodium, or
potassium.

Proteins
proteins
They are organic components made up of
also by carbon, hydrogen and oxygen, but also contain about 16% nitrogen
along with sulfur and sometimes other elements
such as phosphorus, iron and cobalt. The basis of your
structure consists of amino acids (organic compounds made up of an amino
group (NH2) and a carboxyl group (COOH)). linked by peptide bonds
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carbohydrates
They are organic compounds consisting of carbon, hydrogen,

and oxygen. In its simplest form, the

general formula is CnH2nOn. They vary from
simple sugars (saccharides) containing 3 to 7 carbon atoms

to very complex polymers. They are classified by the number

of sugar molecules: Monosaccharides (such as glucose and

fructose), Disaccharides (such as sucrose and lactose),

Oligosaccharides and polysaccharides (such as starch,

glycogen and cellulose).