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  • Vasi Yogam - 1

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    P R TANISKA
    10 views9 pages
    1. Breathing exercises like Pranayama and Yoga can help reduce blood pressure and heart rate. 2. Practicing techniques like meditation and focusing on inner silence can induce a state of relaxation. 3. Maintaining a ratio of 1:4:2 for inhaling, holding, and exhaling the breath during breathing exercises is recommended.

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    Vasi yogam

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    Vasi yogam -1

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    1. Breathing exercises like Pranayama and Yoga can help reduce blood pressure and heart rate. 2. Practicing techniques like meditation and focusing on inner silence can induce a state of relaxation. 3. Maintaining a ratio of 1:4:2 for inhaling, holding, and exhaling the breath during breathing exercises is recommended.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    10 views9 pages

    Vasi Yogam - 1

    Uploaded by

    P R TANISKA
    1. Breathing exercises like Pranayama and Yoga can help reduce blood pressure and heart rate. 2. Practicing techniques like meditation and focusing on inner silence can induce a state of relaxation. 3. Maintaining a ratio of 1:4:2 for inhaling, holding, and exhaling the breath during breathing exercises is recommended.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 9

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