Of the options given, sleep is most important for the health of older people. Maintaining a regular sleep cycle is vital for physical and mental health, as it ensures maximal productivity and guarantees a positive mood. Sticking to a natural circadian rhythm is an easy way for older adults to prioritize their well-being. While diet, exercise, hobbies and jobs are also beneficial, adequate, quality sleep is proven to be one of the most effective factors in maintaining health as people age.
Of the options given, sleep is most important for the health of older people. Maintaining a regular sleep cycle is vital for physical and mental health, as it ensures maximal productivity and guarantees a positive mood. Sticking to a natural circadian rhythm is an easy way for older adults to prioritize their well-being. While diet, exercise, hobbies and jobs are also beneficial, adequate, quality sleep is proven to be one of the most effective factors in maintaining health as people age.
Of the options given, sleep is most important for the health of older people. Maintaining a regular sleep cycle is vital for physical and mental health, as it ensures maximal productivity and guarantees a positive mood. Sticking to a natural circadian rhythm is an easy way for older adults to prioritize their well-being. While diet, exercise, hobbies and jobs are also beneficial, adequate, quality sleep is proven to be one of the most effective factors in maintaining health as people age.
Of the options given, sleep is most important for the health of older people. Maintaining a regular sleep cycle is vital for physical and mental health, as it ensures maximal productivity and guarantees a positive mood. Sticking to a natural circadian rhythm is an easy way for older adults to prioritize their well-being. While diet, exercise, hobbies and jobs are also beneficial, adequate, quality sleep is proven to be one of the most effective factors in maintaining health as people age.
Extra question: which thing is most important for health of older people? CAE Speaking Part 3 Useful Phrases
Exercising Diet Sleep Job Hobby
– Maintaining a – A balanced diet helps regular sleep cycle one avoid and – A job that brings joy as – Even briefs period of is vital for overcome many well as puts bread on the – A hobby is a nice physical activity are people’s physical illnesses table is probably way to introduce proven to improve both and mental health – On the contrary, poor everybody’s dream some variety to your one’s health and mood, – Sticking to choice of food can be a – Having a job creates a life routine provided they are done natural circadian cause to numerous sense of purpose – It is a great way to regularly rhythm ensures conditions related to – Job offers different social relieve stress – one – Exercising in the maximal stomach and digestive context, introducing you to of the main reasons morning energises you productivity system new people both in the form for poor health for for the rest of the day, – Another easy – Nutritious diet rich in of colleagues and clients. people in their which contributes to way to guarantee vitamins also helps to This is known to have thirties and older overall well-being optimistic mood is be in a good, cheerful beneficial effect on health to get enough mood bedtime.