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  • SampleBedtimeRoutines V5

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    camila
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    This document provides 4 examples of bedtime routines for infants. Each routine includes steps like bathing, changing into pajamas, feeding, and then placing the infant in their crib with lights and sounds to help them fall asleep. The routines aim to establish a consistent wind-down process lasting 20-30 minutes to help infants learn to self-soothe at bedtime.

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    SampleBedtimeRoutines_V5

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    This document provides 4 examples of bedtime routines for infants. Each routine includes steps like bathing, changing into pajamas, feeding, and then placing the infant in their crib with lights and sounds to help them fall asleep. The routines aim to establish a consistent wind-down process lasting 20-30 minutes to help infants learn to self-soothe at bedtime.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    SampleBedtimeRoutines V5

    Uploaded by

    camila
    This document provides 4 examples of bedtime routines for infants. Each routine includes steps like bathing, changing into pajamas, feeding, and then placing the infant in their crib with lights and sounds to help them fall asleep. The routines aim to establish a consistent wind-down process lasting 20-30 minutes to help infants learn to self-soothe at bedtime.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Bedtime

    Routinemples
    Sa
    Bedtime Routine #1 Bedtime Routine #3
    Bath Bath
    Diaper, mini massage, jammies, sleep sack Diaper, dress in jammies
    Feeding Feeding
    Lights off, song, sound machine on Zip into sleep sack, lights off, sound machine on
    Place in crib with eyes open Place in crib with eyes open

    Bedtime Routine #2 Bedtime Routine #4


    Feeding Feeding
    Diaper, dress in jammies and sleep sack
    Diaper, dress in jammies
    Read bedtime book
    Lights off, sound machine on, rock
    Lights off, sound machine on
    Place in crib with eyes open
    Place in crib with eyes open

    *Typical bedtime routines last 20-30 minutes

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