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    Menu Set Food For Health

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    Guntur Satria Perkasa
    The document provides a daily meal plan consisting of breakfast, lunch, snacks, and dinner. Breakfast includes honey, ginger, and garlic drinks along with a turmeric, black pepper, and coconut oil drink. Lunch includes quinoa, oats, lentils, barley or garbanzo beans for carbohydrates and a variety of vegetables washed in an apple cider vinegar and water solution. Salad dressing is made from walnuts, peanuts, almonds, flaxseeds, chia seeds, dates, water, olive oil, sesame oil, salt and an unspecified spice. Snacks include fruits and pumpkin or sunflower seeds. Dinner is similar to lunch with quinoa, oats, lent

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    Menu Set Food For Health

    Uploaded by

    Guntur Satria Perkasa
    6 views1 page
    The document provides a daily meal plan consisting of breakfast, lunch, snacks, and dinner. Breakfast includes honey, ginger, and garlic drinks along with a turmeric, black pepper, and coconut oil drink. Lunch includes quinoa, oats, lentils, barley or garbanzo beans for carbohydrates and a variety of vegetables washed in an apple cider vinegar and water solution. Salad dressing is made from walnuts, peanuts, almonds, flaxseeds, chia seeds, dates, water, olive oil, sesame oil, salt and an unspecified spice. Snacks include fruits and pumpkin or sunflower seeds. Dinner is similar to lunch with quinoa, oats, lent

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    Menu Set Food for Health

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    The document provides a daily meal plan consisting of breakfast, lunch, snacks, and dinner. Breakfast includes honey, ginger, and garlic drinks along with a turmeric, black pepper, and coconut oil drink. Lunch includes quinoa, oats, lentils, barley or garbanzo beans for carbohydrates and a variety of vegetables washed in an apple cider vinegar and water solution. Salad dressing is made from walnuts, peanuts, almonds, flaxseeds, chia seeds, dates, water, olive oil, sesame oil, salt and an unspecified spice. Snacks include fruits and pumpkin or sunflower seeds. Dinner is similar to lunch with quinoa, oats, lent

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views1 page

    Menu Set Food For Health

    Uploaded by

    Guntur Satria Perkasa
    The document provides a daily meal plan consisting of breakfast, lunch, snacks, and dinner. Breakfast includes honey, ginger, and garlic drinks along with a turmeric, black pepper, and coconut oil drink. Lunch includes quinoa, oats, lentils, barley or garbanzo beans for carbohydrates and a variety of vegetables washed in an apple cider vinegar and water solution. Salad dressing is made from walnuts, peanuts, almonds, flaxseeds, chia seeds, dates, water, olive oil, sesame oil, salt and an unspecified spice. Snacks include fruits and pumpkin or sunflower seeds. Dinner is similar to lunch with quinoa, oats, lent

    Copyright:

    © All Rights Reserved
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    of 1

    1.

    BREAKFAST
    - 06.00 - 1 TS Honey + Ginger + Garlic + Apple Vinegar.
    - 07.00 - 1 Glass (500ml) Tumeric + Black Paper + VCO
    - 09.00 – JUICE. (600ml) Psyllium Husk + Chiaseed + Apple, Caroot, Beetroot, Tomato, Chiaseed, Papaya, Kiwi

    2. LUNCH

    12.00 – 13.00
    Carbohidrat :
    Quinoa, Oat, Lentils, Barley, Garbanzo

    Vegetable :
    Lettuce, Kale, Carrot, Paprika, Cabbage, Cucumber, Tomato, Corn, Onion(Bombay), Beetroot, Stringbean, Brocoli,
    Red Bean.
    Sayuran DICUCI dengan cara direndam dalam campuran Air + Cuka Apel + Garam.

    Salad Dressing ( GRIND ALL INGREDIENTS UP SMOOTH ) :

    - Walnut
    - Peanut
    - Almond
    - Flaxseed
    - Chasew
    - Kurma
    - Water
    - Olive oil
    - Sesame oil
    - Himalayan salt
    - Temper…???

    3. SNACKS
    All Fruits + 75gr. Pumpkin Seeds, Sunflower Seeds

    4. DINER
    17.00-18.00
    Carbohidrat :
    Quinoa, Oat, Lentils, Barley, Garbanzo
    Vegetable
    Wortel, Moringa, Spinach, mix vegetables

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