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Lemon and Ginger Detox Drink: Toast With Poached Egg Banana Peanut Butter Smoothie
Lemon and Ginger Detox Drink: Toast With Poached Egg Banana Peanut Butter Smoothie
7 am - Rolled oat, weet-bix, honey & susu HL Low fat (kadang kala mix pisang)
12 pm - Nasi suku-suku separuh Sandwich tuna (boleh tukar dari semasa ke semasa)
7 pm - Buah-buahan