This path of recovery does not call for you to be perfect all the time, but it calls for

you to learn from

your mistakes as these are the hallmarks of the believer. Use the space below to retrace your relapse.
For some, drawing a visual flow chart or mind map for their re-trace often brings about much clarity.
It's helpful to include elements like time of day, location, your mental/emotional state, etc.
IDENTIFY THE CONSEQUENCES OF YOUR CHOICES.*
This path of recovery does not call for you to be perfect all the time, but it calls for you to learn from your
mistakes as these are the hallmarks of the believer. Use the space below to retrace your relapse. For some,
drawing a visual flow chart or mind map for their re-trace often brings about much clarity.
ACKNOWLEDGE THE EMOTIONS OR SITUATION THAT YOU WERE AVOIDING
THAT LED TO A RELAPSE*

What emotion or situation were you trying to avoid? And which of the 6 human needs were you trying to
fulfil in this most recent relapse episode?
DO SOMETHING TO RESOLVE THIS CIRCUMSTANCE THAT LED TO THE
RELAPSE*
Remember that unresolved unmanageability in one's life, emotional or relational instability are fuel for
relapse. \What can you do to resolve the situation or problem that preceded the acting out in a healthy
way?
MAKE BOUNDARY ADJUSTMENTS WHERE NEEDED*
What boundary adjustments or tweaks are needed here to avoid a repeat of this scenario?