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Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Keto Brick Chocolate Peanut Butter Cup Bar 5.29 150 1000 92 560 9 6 3 0 36 6.67 189 0.3 82% 1% 0.56
Keto Brick Coconut Cream Bar 5.33 151 1000 90 830 12 7 2 3 30 6.62 188 0.4 83% 1% 0.83
Keto Brick Cookies And Cream Bar 5.33 151 1000 90 820 14 11 0 3 33 6.62 188 0.4 81% 0% 0.82
Keto Brick Mocha Bar 5.33 151 1000 90 790 16 12 0 4 31 6.62 188 0.5 81% 0% 0.79
Keto Brick Peanut Butter Bar 5.33 151 1000 92 750 12 8 0 4 32 6.62 188 0.4 82% 0% 0.75
Keto Brick Toasted Almond Coconut Bar 5.33 151 1000 91 800 14 7 2 5 34 6.62 188 0.4 81% 1% 0.80
Heather's Choice Packaroons - Lemon Lavender Bar 0.99 28 180 14 50 13 3 8 2 3 6.43 182 4.3 66% 17% 0.28
Heather's Choice Packaroons - Orange Vanilla Bar 0.99 28 180 14 55 13 3 8 2 3 6.43 182 4.3 66% 17% 0.31
Heather's Choice Packaroons - Spiced Cocoa Bar 0.99 28 170 13 65 15 3 10 2 2 6.07 172 7.5 63% 22% 0.38
Universal Bakery Paleo Grain Free Bar 1.34 38 230 19 45 14 4 9 1 6 6.05 172 2.3 68% 14% 0.20
FBOMB Chocolate Hazelnut Bar 0.71 20 120 10 55 6 2 3 1 3 6.00 170 2.0 71% 10% 0.46
Autumn's Gold Grain Free Granola - Cinnamon Almond Bar 1.23 35 210 17 60 190 11 3 6 2 6 6.00 170 1.8 69% 11% 0.29
Coconut Secret Grain-Free Granola - Original Coconut Bar 1.20 34 200 15 65 16 5 10 1 2 5.88 167 8.0 65% 19% 0.33
Heather's Choice Packaroons - Black Espresso Bar 0.99 28 160 12 55 16 5 8 3 2 5.71 162 8.0 60% 18% 0.34
Heather's Choice Packaroons - Blueberry Almond Bar 0.99 28 160 11 40 14 3 11 0 2 5.71 162 7.0 61% 27% 0.25
Heather's Choice Packaroons - Sweet Coconut Bar 0.99 28 160 12 50 15 2 10 3 3 5.71 162 5.0 60% 22% 0.31
Power Crunch Pro - French Vanilla Crème Bar 2.05 58 330 23 170 13 1 7 5 20 5.69 161 0.7 61% 8% 0.52
Coconut Secret Grain-Free Granola - Coconut Chocolate Chip Bar 1.20 34 190 15 55 16 4 10 2 2 5.59 158 8.0 65% 19% 0.29
Nature Valley Wafer - Peanut Butter Bar 1.27 36 200 12 170 100 17 3 8 6 5 5.56 157 3.4 55% 16% 0.85
Nature Valley Wafer - Peanut Butter Chocolate Bar 1.27 36 200 12 130 140 18 3 8 7 5 5.56 157 3.6 54% 16% 0.65
Nature Valley Wafer - Pretzel Peanut Butter Bar 1.27 36 200 12 170 130 18 3 8 7 5 5.56 157 3.6 54% 16% 0.85
Power Crunch Chocolate Coconut Bar 1.41 40 220 14 120 130 12 1 6 5 13 5.50 156 0.9 56% 11% 0.55
Power Crunch Chocolate Mint Bar 1.41 40 220 14 100 150 11 1 5 5 13 5.50 156 0.8 57% 9% 0.45
Power Crunch Cookies & Crème Bar 1.41 40 220 13 100 100 12 1 6 5 13 5.50 156 0.9 54% 11% 0.45
Power Crunch French Vanilla Crème Bar 1.41 40 220 13 100 100 11 1 5 5 14 5.50 156 0.8 54% 9% 0.45
Power Crunch Key Lime Pie Bar 1.41 40 220 14 100 100 10 1 6 3 13 5.50 156 0.8 58% 11% 0.45
Power Crunch Lemon Meringue Bar 1.41 40 220 14 105 100 11 1 7 3 13 5.50 156 0.8 57% 13% 0.48
Power Crunch Peanut Butter Crème Bar 1.41 40 220 13 120 130 12 1 6 5 13 5.50 156 0.9 54% 11% 0.55
Power Crunch Smores Bar 1.41 40 220 14 120 70 11 1 5 5 13 5.50 156 0.8 57% 9% 0.55
Power Crunch Strawberry Crème Bar 1.41 40 220 14 100 60 11 1 5 5 13 5.50 156 0.8 57% 9% 0.45
Power Crunch Triple Chocolate Bar 1.41 40 220 13 100 150 11 1 5 5 13 5.50 156 0.8 55% 9% 0.45
Yes Black Sesame Sea Salt Bar 1.41 40 220 17 130 200 13 3 7 3 5 5.50 156 2.6 68% 12% 0.59
Yes Dark Chocolate Chip Bar 1.41 40 220 17 90 170 13 3 8 2 5 5.50 156 2.6 68% 14% 0.41
Yes Macadamia Cherry Chocolate Bar 1.41 40 220 15 70 150 16 3 9 4 4 5.50 156 4.0 63% 17% 0.32
Yes Salted Maple Pecan Bar 1.41 40 220 17 90 200 13 3 7 3 5 5.50 156 2.6 68% 12% 0.41
Yes Strawberry Almond Coconut Bar 1.41 40 220 16 70 170 15 3 9 3 5 5.50 156 3.0 64% 16% 0.32
Caveman Grain Free Granola - Coconut Cashew Bar 1.23 35 190 13 100 13 3 5 5 5 5.43 154 2.6 62% 11% 0.53
Health Warrior Pumpkin Seed Dark Chocolate Bar 1.23 35 190 13 60 230 10 1 6 3 8 5.43 154 1.3 62% 13% 0.32
Health Warrior Pumpkin Seed Dark Chocolate Coconut Bar 1.23 35 190 13 65 280 10 2 6 2 7 5.43 154 1.4 63% 13% 0.34
Health Warrior Pumpkin Seed Dark Chocolate Peanut Bar 1.23 35 190 13 60 220 11 2 6 3 8 5.43 154 1.4 61% 12% 0.32
Nature Valley Almond Crunch Roasted Nut Crunch Bar 1.23 35 190 13 180 100 14 2 8 4 6 5.43 154 2.3 59% 16% 0.95
Power Crunch Peanut Butter Fudge Bar 1.41 40 215 13 120 150 12 1 5 6 13 5.38 152 0.9 54% 9% 0.56
Power Crunch Red Velvet Bar 1.41 40 215 13 80 130 13 1 8 4 12 5.38 152 1.1 54% 15% 0.37
Power Crunch Salted Caramel Bar 1.41 40 215 14 160 100 11 1 6 4 13 5.38 152 0.8 57% 11% 0.74
Heather's Choice Packaroons - Mint Chocolate Bar 0.99 28 150 11 65 14 4 8 2 2 5.36 152 7.0 61% 20% 0.43
Coconut Secret Grain-Free Granola - Chocolate Chocolate Chip Bar 1.20 34 180 14 95 16 4 9 3 3 5.29 150 5.3 62% 18% 0.53
Yes Coffee 'N' Chocolate Bar 1.41 40 210 14 80 190 16 3 9 4 4 5.25 149 4.0 61% 17% 0.38
Power Crunch Pro - Peanut Butter Fudge Bar 2.05 58 300 21 230 13 1 7 5 20 5.17 147 0.7 59% 9% 0.77
Perfect Bar Chocolate Hazelnut Crisp Bar 2.19 62 320 21 25 24 4 15 5 12 5.16 146 2.0 57% 18% 0.08
Caveman Grain Free Granola - Blueberry Almond Bar 1.23 35 180 12 100 14 3 7 4 5 5.14 146 2.8 59% 15% 0.56
Caveman Grain Free Granola - Cinnamon Raisin Bar 1.23 35 180 12 100 13 3 7 3 6 5.14 146 2.2 59% 15% 0.56
Health Warrior Pumpkin Seed Honey Sea Salt Bar 1.23 35 180 12 65 11 1 7 3 7 5.14 146 1.6 60% 16% 0.36
Nature Valley Protein - Chocolate Peanut Butter Crunch Bar 1.38 39 200 11 170 130 15 2 8 5 10 5.13 145 1.5 50% 16% 0.85
Nature Valley Protein - Peanut Butter Crunch Bar 1.38 39 200 11 190 110 16 2 7 7 10 5.13 145 1.6 49% 14% 0.95
Umchu Primitive Nutrition Almond Coconut Bar 1.52 43 220 16 35 19 4 10 5 3 5.12 145 6.3 62% 17% 0.16
Umchu Primitive Nutrition Coconut Cocoa Nibs Bar 1.52 43 220 16 35 20 4 11 5 2 5.12 145 10.0 62% 19% 0.16
Umchu Primitive Nutrition Honey Coconut & Nut Bar 1.52 43 220 16 40 18 3 13 2 5 5.12 145 3.6 61% 22% 0.18
Umchu Primitive Nutrition Primitive PB&J Bar 1.52 43 220 14 105 20 2 10 8 7 5.12 145 2.9 54% 17% 0.48
Hemp Yeah! Coconut Cashew Dark Chocolate Bar 1.59 45 230 14 75 239 16 2 8 6 10 5.11 145 1.6 55% 14% 0.33
Hemp Yeah! Dark Chocolate Almond Sea Salt Bar 1.59 45 230 15 140 246 15 3 7 5 10 5.11 145 1.5 57% 12% 0.61

Page 1 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
88 Acres Dark Chocolate Brownie Protein Bar 1.94 55 280 21 140 15 3 7 5 12 5.09 144 1.3 64% 9% 0.50
Perfect Bar Dark Chocolate Chip Peanut Butter Bar 2.29 65 330 20 105 24 4 18 2 15 5.08 144 1.6 54% 21% 0.32
Kind Dark Chocolate Cinnamon Pecan Bar 1.41 40 200 16 20 16 7 5 4 5 5.00 142 3.2 63% 9% 0.10
Kind Maple Glazed Pecan & Sea Salt Bar 1.41 40 200 17 140 14 5 5 4 5 5.00 142 2.8 67% 9% 0.70
Kind Peanut Butter Dark Chocolate Bar 1.41 40 200 14 20 17 3 9 5 7 5.00 142 2.4 57% 16% 0.10
Kind (Protein) Crunchy Peanut Butter Bar 1.76 50 250 18 135 17 6 8 3 12 5.00 142 1.4 58% 12% 0.54
Nature Valley Biscuit Sandwich - Chocolate Peanut Butter Bar 1.34 38 190 10 170 130 20 3 9 8 4 5.00 142 5.0 48% 19% 0.89
Nature Valley Biscuit Sandwich - Cinnamon Almond Butter Bar 1.34 38 190 9 140 24 3 11 10 3 5.00 142 8.0 43% 23% 0.74
Nature Valley Biscuit Sandwich - Cocoa Almond Butter Bar 1.34 38 190 10 150 110 23 3 9 11 4 5.00 142 5.8 45% 18% 0.79
Nature Valley Biscuit Sandwich - Coconut Butter Bar 1.34 38 190 10 160 24 3 10 11 2 5.00 142 12.0 46% 21% 0.84
Nature Valley Biscuit Sandwich - Peanut Butter Bar 1.34 38 190 10 170 120 21 3 8 10 5 5.00 142 4.2 46% 16% 0.89
Nature Valley Protein - Coconut Almond Chewy Bar 1.41 40 200 12 170 110 15 5 7 3 10 5.00 142 1.5 52% 13% 0.85
Nature Valley Protein - Peanut Almond Dark Chocolate Chewy Bar 1.41 40 200 12 150 130 15 5 6 4 10 5.00 142 1.5 52% 12% 0.75
Nature Valley Protein - Salted Caramel Nut Chewy Bar 1.41 40 200 12 180 110 14 5 6 3 10 5.00 142 1.4 53% 12% 0.90
Nature Valley Protein - XL Mixed Nut Bar 2.12 60 300 19 250 200 21 7 10 4 15 5.00 142 1.4 54% 13% 0.83
Nature Valley Protein - XL Peanut Butter Dark Chocolate Bar 2.12 60 300 18 240 190 23 8 11 4 15 5.00 142 1.5 52% 14% 0.80
Perfect Bar Chocolate Mint Bar 2.26 64 320 20 40 25 4 18 3 14 5.00 142 1.8 54% 21% 0.13
Perfect Bar Dark Chocolate Almond Bar 2.19 62 310 19 40 25 5 17 3 12 5.00 142 2.1 54% 21% 0.13
Perfect Bar Double Dark Chocolate Bar 2.19 62 310 20 125 23 4 17 2 14 5.00 142 1.6 55% 21% 0.40
Perfect Bar Salted Caramel Bar 2.19 62 310 19 130 25 2 17 6 12 5.00 142 2.1 54% 21% 0.42
Power Crunch Peanut Butter Crème Bar 1.41 40 200 12 120 190 10 1 5 4 13 5.00 142 0.8 54% 10% 0.60
Perfect Bar Coconut Peanut Butter Bar 2.50 71 350 22 45 26 4 19 3 16 4.93 140 1.6 54% 21% 0.13
Perfect Bar Almond Butter Bar 2.29 65 320 19 45 25 4 18 3 13 4.92 140 1.9 53% 22% 0.14
Hemp Yeah! Dark Chocolate Cacao Bar 1.59 45 220 14 95 243 16 2 8 6 10 4.89 139 1.6 55% 14% 0.43
Larabar Pecan Pie Bar 1.59 45 220 14 0 240 22 4 16 2 3 4.89 139 7.3 56% 28% 0.00
Umchu Primitive Nutrition Peanut Sea Salt Bar 1.52 43 210 14 100 18 2 8 8 7 4.88 138 2.6 56% 14% 0.48
Nature Valley Almond Butter Layered Granola, Chocolate Bar 1.38 39 190 11 150 21 2 8 11 4 4.87 138 5.3 50% 16% 0.79
Nature Valley Sweet & Salty Nut Granola Bar, Peanut Bar 1.23 35 170 8 140 20 1 7 12 4 4.86 138 5.0 43% 17% 0.82
Nature Valley Protein - XL Salted Caramel Dark Chocolate Bar 2.12 60 290 17 270 170 23 7 11 5 15 4.83 137 1.5 50% 14% 0.93
Pro Bar (Meal) Oatmeal Chocolate Chip Bar 3.00 85 410 22 115 360 45 6 19 20 9 4.82 137 5.0 48% 18% 0.28
Kind (Protein) Caramel Nut Bar 1.76 50 240 17 75 18 5 8 5 12 4.80 136 1.5 56% 12% 0.31
Kind (Protein) Dark Chocolate Nut Bar 1.76 50 240 17 125 18 5 8 5 12 4.80 136 1.5 56% 12% 0.52
Perfect Bar Peanut Butter Bar 2.50 71 340 19 50 27 3 19 5 17 4.79 136 1.6 49% 22% 0.15
Perfect Bar Blueberry Cashew Bar 2.29 65 310 18 60 29 2 19 8 12 4.77 135 2.4 50% 23% 0.19
Kind Apple Cinnamon Pecan Bar 1.41 40 190 12 20 20 3 10 7 4 4.75 135 5.0 53% 20% 0.11
Kind Salted Caramel Dark Chocolate Nut Bar 1.41 40 190 15 105 200 16 7 5 4 5 4.75 135 3.2 62% 9% 0.55
Nature Valley Protein - Blueberry Nut Bar 1.41 40 190 11 170 100 16 5 8 3 10 4.75 135 1.6 49% 16% 0.89
Nature Valley Protein - Honey Peanut Almond Chewy Bar 1.41 40 190 11 150 130 14 5 7 2 10 4.75 135 1.4 51% 14% 0.79
Nature Valley Protein - Peanut Butter Dark Chocolate Chewy Bar 1.41 40 190 12 160 130 15 6 7 2 10 4.75 135 1.5 52% 13% 0.84
Nature Valley Soft-Baked Filled Squares, Honey Peanut Butter Bar 1.41 40 190 10 180 22 4 9 9 4 4.75 135 5.5 46% 19% 0.95
88 Acres Banana Bread Protein Bar 1.94 55 260 19 140 15 3 7 5 12 4.73 134 1.3 61% 10% 0.54
Pro Bar (Meal) Banana Nut Bread Bar 3.00 85 400 20 115 320 46 6 18 22 9 4.71 133 5.1 45% 18% 0.29
Pro Bar (Meal) Blueberry Muffin Bar 3.00 85 400 21 140 340 44 6 18 20 10 4.71 133 4.4 47% 18% 0.35
Pro Bar (Meal) Peanut Butter Chocolate Chip Bar 3.00 85 400 22 150 350 43 6 19 18 11 4.71 133 3.9 48% 18% 0.38
Pro Bar (Meal) S'mores Bar 3.00 85 400 21 140 340 44 6 18 20 10 4.71 133 4.4 47% 18% 0.35
Raw Revolution Coconut Delight Bar 1.80 51 240 15 5 23 4 15 4 6 4.71 133 3.8 54% 24% 0.02
Larabar Chocolate Chip Cookie Dough Bar 1.59 45 210 11 55 260 25 2 15 8 3 4.67 132 8.3 47% 28% 0.26
Larabar Cocoa Coconut Chew Bar 1.59 45 210 11 0 300 23 4 16 3 4 4.67 132 5.8 48% 31% 0.00
Larabar Peanut Butter Chocolate Chip Bar 1.59 45 210 12 65 280 23 3 17 3 5 4.67 132 4.6 49% 31% 0.31
Umchu Primitive Nutrition Seeds & Seeds Bar 1.52 43 200 13 25 18 4 8 6 6 4.65 132 3.0 55% 15% 0.13
Clif (Nut Butter Filled) Caramel Chocolate Peanut Butter Bar 1.76 50 230 11 230 150 27 3 10 14 7 4.60 130 3.9 42% 17% 1.00
Clif (Nut Butter Filled) Chocolate & Hazelnut Butter Bar 1.76 50 230 11 160 150 27 3 10 14 7 4.60 130 3.9 42% 17% 0.70
Clif (Nut Butter Filled) Chocolate & Peanut Butter Bar 1.76 50 230 11 150 126 26 3 9 14 7 4.60 130 3.7 43% 16% 0.65
Clif (Nut Butter Filled) Coconut & Almond Butter Bar 1.76 50 230 11 150 130 27 3 10 14 7 4.60 130 3.9 42% 17% 0.65
Clif (Nut Butter Filled) Maple & Almond Butter Bar 1.76 50 230 10 180 144 28 3 9 16 6 4.60 130 4.7 40% 16% 0.78
Clif (Nut Butter Filled) Peanut Butter Bar 1.76 50 230 11 160 150 27 3 10 14 7 4.60 130 3.9 42% 17% 0.70
Clif (Nut Butter Filled) Tart Cherry & Cashew Butter Bar 1.76 50 230 10 65 135 29 2 11 16 5 4.60 130 5.8 40% 19% 0.28
Kind (Breakfast) Peanut Butter Dark Chocolate Probiotic Bar 1.76 50 230 12 100 28 4 10 14 5 4.60 130 5.6 45% 17% 0.43
Kind (Protein) Almond Butter Dark Chocolate Bar 1.76 50 230 17 110 18 5 8 5 12 4.60 130 1.5 56% 12% 0.48
Pro Bar (Meal) Almond Cashew Crunch Bar 3.00 85 390 18 25 320 47 6 20 21 9 4.59 130 5.2 42% 21% 0.06

Page 2 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Pro Bar (Meal) Chocolate Coconut Bar 3.00 85 390 18 100 300 50 6 21 23 8 4.59 130 6.3 41% 21% 0.26
Pro Bar (Meal) Peanut Butter Bar 3.00 85 390 21 190 340 43 6 17 20 12 4.59 130 3.6 46% 17% 0.49
Larabar Cashew Cookie Bar 1.69 48 220 12 5 300 25 2 15 8 5 4.58 130 5.0 47% 26% 0.02
Larabar Peanut Butter Cookie Bar 1.69 48 220 12 85 300 23 4 17 2 6 4.58 130 3.8 48% 30% 0.39
Honey Stinger Dark Chocolate Coconut Almond Pro Bar 1.48 42 190 10 27 98 18 2 15 1 10 4.52 128 1.8 45% 30% 0.14
Nature Valley Granola Bar, Oats & Honey Bar 1.48 42 190 7 180 29 2 11 16 3 4.52 128 9.7 33% 23% 0.95
Kind Almond & Coconut Bar 1.41 40 180 12 10 150 21 2 13 6 3 4.50 128 7.0 53% 25% 0.06
Kind Dark Chocolate Almond Coconut Bar 1.41 40 180 12 15 160 21 4 12 5 3 4.50 128 7.0 53% 24% 0.08
Kind Dark Chocolate Chili Almond Bar 1.41 40 180 15 115 16 7 5 4 5 4.50 128 3.2 62% 9% 0.64
Kind Dark Chocolate Nuts & Sea Salt Bar 1.41 40 180 15 140 16 7 5 4 6 4.50 128 2.7 61% 9% 0.78
Kind Extra Dark Chocolate Nuts & Sea Salt Bar 1.41 40 180 140 16 7 5 4 6 4.50 128 2.7 93% 1% 0.00
Kind Fruit & Nut Bar 1.41 40 180 13 15 180 17 3 7 7 6 4.50 128 2.8 56% 13% 0.08
Kind Honey Roasted Nuts & Sea Salt Bar 1.41 40 180 15 140 15 4 5 6 6 4.50 128 2.5 62% 9% 0.78
Kind Madagascar Vanilla Almond Bar 1.41 40 180 15 15 15 6 4 5 6 4.50 128 2.5 62% 7% 0.08
Kind Peanut Butter & Strawberry Bar 1.41 40 180 12 15 19 5 9 5 5 4.50 128 3.8 53% 18% 0.08
Greenbelly Meal 2GO, Caramel Apple Bar 5.47 155 695 29 800 378 90 9 39 42 18 4.48 127 5.0 38% 23% 1.15
Bear Naked Peanut Butter & Honey Bar 1.34 38 170 8 190 20 3 7 10 5 4.47 127 4.0 42% 16% 1.12
Pro Bar (Meal) Superfood Slam Bar 3.00 85 380 18 25 380 48 6 20 22 10 4.47 127 4.8 41% 20% 0.07
Clif (Whey Protein Bar) Salted Caramel Cashew Bar 1.98 56 250 11 200 170 26 3 5 18 14 4.46 127 1.9 38% 8% 0.80
18 Rabbits Date, Pecan & Coconut Bar 1.59 45 200 9 10 28 2 9 17 3 4.44 126 9.3 40% 18% 0.05
88 Acres Cinnamon and Oats Bar 1.59 45 200 11 110 200 21 3 7 11 7 4.44 126 3.0 47% 13% 0.55
88 Acres Dark Chocolate Sea Salt Bar 1.59 45 200 11 115 170 22 3 9 10 6 4.44 126 3.7 47% 17% 0.58
88 Acres Double Chocolate Mocha Bar 1.59 45 200 11 110 180 21 3 9 9 6 4.44 126 3.5 48% 17% 0.55
88 Acres Spiced Ginger Apple Bar 1.59 45 200 11 110 180 21 3 9 9 6 4.44 126 3.5 48% 17% 0.55
Kashi Dark Chocolate Cashew Chia Bar 1.59 45 200 10 115 21 4 8 9 8 4.44 126 2.6 44% 16% 0.58
Larabar Apple Pie Bar 1.59 45 200 9 10 300 25 4 18 3 4 4.44 126 6.3 41% 37% 0.05
Larabar Key Lime Pie Bar 1.59 45 200 10 10 280 25 4 18 3 4 4.44 126 6.3 44% 35% 0.05
Larabar Lemon Bar Bar 1.59 45 200 10 5 300 24 3 16 5 4 4.44 126 6.0 45% 32% 0.03
Picky Bars Chai and Catch Me Bar 1.59 45 200 8 140 28 3 18 7 7 4.44 126 4.0 34% 34% 0.70
Picky Bars Cookie Doughness (Cinnamon Blazin' Raisin) Bar 1.59 45 200 8 75 28 3 18 7 7 4.44 126 4.0 34% 34% 0.38
Picky Bars Moroccan Your World Bar 1.59 45 200 8 132 28 3 18 7 7 4.44 126 4.0 34% 34% 0.66
Picky Bars Smooth Caffeinator Bar 1.59 45 200 8 67 28 3 22 3 7 4.44 126 4.0 34% 42% 0.34
Zone Perfect Salted Caramel Brownie Bar 1.59 45 200 9 300 90 19 1 14 4 11 4.44 126 1.7 40% 28% 1.50
Clif Builder's Crunchy Peanut Butter Bar 2.40 68 300 11 330 198 29 2 16 11 20 4.41 125 1.5 34% 22% 1.10
Kind (Breakfast) Almond Butter Protein Bar 1.76 50 220 10 115 26 4 10 12 8 4.40 125 3.3 40% 18% 0.52
Kind (Breakfast) Blueberry Almond Bar 1.76 50 220 9 20 32 5 10 17 3 4.40 125 10.7 37% 18% 0.09
Kind (Breakfast) Dark Chocolate Cocoa Protein Bar 1.76 50 220 9 85 26 4 10 12 8 4.40 125 3.3 37% 18% 0.39
Kind (Breakfast) Honey Oat Bar 1.76 50 220 8 35 33 5 10 18 4 4.40 125 8.3 33% 18% 0.16
Kind (Breakfast) Peanut Butter Banana Dark Chocolate Protein Bar 1.76 50 220 11 135 25 4 10 11 8 4.40 125 3.1 43% 17% 0.61
Atkins Chocolate Chip Granola Bar 1.69 48 210 9 250 100 17 6 1 10 18 4.38 124 0.9 37% 2% 1.19
Atkins Peanut Butter Granola Bar Bar 1.69 48 210 11 240 70 19 5 1 13 15 4.38 124 1.3 42% 2% 1.14
Gatorade Recover Mint Chocolate Crunch Bar 2.82 80 350 12 180 42 1 28 13 20 4.38 124 2.1 30% 31% 0.51
Gatorade Recover Peanut Butter Chocolate Bar 2.82 80 350 13 340 40 1 25 14 20 4.38 124 2.0 33% 28% 0.97
Larabar Coconut Cream Pie Bar 1.69 48 210 10 5 230 28 4 20 4 3 4.38 124 9.3 42% 37% 0.02
Munk Pack Keto Granola - Almond Butter Cocoa Chip Bar 1.13 32 140 12 60 135 12 4 1 7 5 4.38 124 2.4 61% 2% 0.43
Munk Pack Keto Granola - Blueberry Almond Vanilla Bar 1.13 32 140 12 70 135 12.5 4 1 7.5 5 4.38 124 2.5 61% 2% 0.50
Munk Pack Keto Granola - Coconut Cocoa Chip Bar 1.13 32 140 13 60 135 12 4 1 7 4 4.38 124 3.0 65% 2% 0.43
Off The Farm Cocoa Coconut Macaroon Bar 2.50 71 310 15 20 310 41 7 18 16 7 4.37 124 5.9 41% 22% 0.06
Bonk Breaker Peanut Butter Chocolate Chip Bar 2.19 62 270 11 65 210 31 3 16 12 13 4.35 123 2.4 36% 23% 0.24
Pro Bar (Meal) Mocha Almond Fudge Bar 3.00 85 370 17 25 380 48 6 21 21 10 4.35 123 4.8 40% 22% 0.07
Pro Bar (Meal) Original Trail Mix Bar 3.00 85 370 17 25 390 48 6 23 19 9 4.35 123 5.3 40% 24% 0.07
Pro Bar (Meal) Superberry and Greens Bar 3.00 85 370 16 25 350 50 6 21 23 9 4.35 123 5.6 38% 22% 0.07
Pro Bar (Meal) Superfruit Slam Bar 3.00 85 370 15 25 330 50 6 21 23 8 4.35 123 6.3 37% 23% 0.07
Pro Bar (Meal) Wholeberry Blast Bar 3.00 85 370 16 25 320 50 6 23 21 8 4.35 123 6.3 38% 24% 0.07
Taos Bakes Pecan Praline + Maple Syrup Bar 1.80 51 222 17 120 14 4 9 1 8 4.35 123 1.8 63% 15% 0.54
Muscle Milk Chocolate Peanut Butter Bar 2.93 83 360 13 400 190 31 6 15 10 30 4.34 123 1.0 32% 17% 1.11
GoMacro Protein Paradise (Cashew Caramel) Bar 2.12 60 260 11 35 30 1 10 19 11 4.33 123 2.7 38% 15% 0.13
Pro Bar (Bite) Coconut Almond Bar 1.31 37 160 7 50 110 20 5 4 11 5 4.32 123 4.0 39% 10% 0.31
Robert Irvine Fortifx Chocolate Chip Cookie Dough Bar 3.10 88 380 16 320 100 27 2 6 19 30 4.32 122 0.9 39% 6% 0.84
Robert Irvine Fortifx Cookies and Cream Bar 3.10 88 380 16 490 100 27 2 6 19 30 4.32 122 0.9 39% 6% 1.29

Page 3 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Robert Irvine Fortifx Peanut Butter Bar 3.10 88 380 16 490 100 27 2 6 19 30 4.32 122 0.9 39% 6% 1.29
The Paleo Diet Bar Cinnamon Raisin Bar 2.54 72 310 14 170 31 7 22 2 17 4.31 122 1.8 40% 28% 0.55
Greenbelly Meal 2GO, Mango Cashew Coconut Bar 5.47 155 665 25 750 585 100 7 39 54 16 4.29 122 6.3 33% 23% 1.13
Greenbelly Meal 2GO, Peanut/Apricot Bar 5.47 155 665 23 720 930 100 10 30 60 18 4.29 122 5.6 30% 18% 1.08
Honey Stinger Dark Chocolate Mint Almond Pro Bar 1.48 42 180 8 30 90 19 2 16 1 10 4.29 121 1.9 38% 34% 0.17
Honey Stinger Dark Chocolate Mocha Cherry Pro Bar 1.48 42 180 8 30 90 19 2 16 1 10 4.29 121 1.9 38% 34% 0.17
Nature Valley Crunchy Granola Bars, Almond Butter Bar 1.48 42 180 8 125 25 2 12 11 3 4.29 121 8.3 39% 26% 0.69
Atkins Peanut Butter Fudge Crisp Bar 1.23 35 150 7 160 110 15 8 1 6 10 4.29 121 1.5 39% 2% 1.07
Kind (Healthy Grains) Double Dark Chocolate Bar 1.23 35 150 5 90 23 2 5 16 3 4.29 121 7.7 30% 13% 0.60
Kind (Healthy Grains) Maple Pumpkin Seeds with Sea Salt Bar 1.23 35 150 6 85 22 2 5 15 3 4.29 121 7.3 35% 13% 0.57
Kind (Healthy Grains) Oats & Honey with Toasted Coconut Bar 1.23 35 150 5 95 23 2 6 15 3 4.29 121 7.7 30% 16% 0.63
Kind (Healthy Grains) Peanut Butter Dark Chocolate Bar 1.23 35 150 5 75 23 2 7 14 3 4.29 121 7.7 30% 19% 0.50
Munk Pack Keto Nut & Seed - Caramel Sea Salt Bar 1.23 35 150 13 130 160 14 4 1 9 5 4.29 121 2.8 61% 2% 0.87
Munk Pack Keto Nut & Seed - Macadamia White Choc. Bar 1.23 35 150 13 50 140 14 4 1 9 4 4.29 121 3.5 62% 2% 0.33
Clif Builder's Chocolate Peanut Butter Bar 2.40 68 290 11 330 213 29 2 17 10 20 4.26 121 1.5 34% 23% 1.14
Greenbelly Meal 2GO, Dark Chocolate Banana Bar 5.47 155 660 26 720 420 95 10 28 57 17 4.26 121 5.6 34% 16% 1.09
Atkins Chocolate Coconut Bar Bar 1.41 40 170 12 65 150 19 8 1 10 5 4.25 120 3.8 53% 2% 0.38
Atkins White Chocolate Macadamia Nut Bar 1.41 40 170 8 180 50 15 8 2 5 12 4.25 120 1.3 40% 4% 1.06
Gatorade Recover Chocolate Pretzel Bar 2.82 80 340 11 380 42 1 26 15 20 4.25 120 2.1 29% 30% 1.12
Kind Almond & Apricot Bar 1.41 40 170 11 15 135 21 5 10 6 4 4.25 120 5.3 50% 20% 0.09
Kind Blueberry Almond Pecan Bar 1.41 40 170 13 20 18 5 8 5 4 4.25 120 4.5 57% 16% 0.12
Kind Caramel Almond & Sea Salt Bar 1.41 40 170 15 125 16 7 5 4 6 4.25 120 2.7 61% 9% 0.74
Kind Dark Chocolate Almond Mint Bar 1.41 40 170 15 15 16 6 5 5 5 4.25 120 3.2 62% 9% 0.09
Kind Dark Chocolate Mocha Almond Bar 1.41 40 170 15 15 16 7 5 4 5 4.25 120 3.2 62% 9% 0.09
Kind Raspberry Cashew Chia Bar 1.41 40 170 11 20 150 21 3 10 8 5 4.25 120 4.2 49% 20% 0.12
Tram Bar Peanut Butter Milk Chocolate Trail Mix Bar 3.00 85 360 16 140 49 5 25 19 8 4.24 120 6.1 39% 27% 0.39
RXBAR Whole Food Protein Bar, Maple Sea Salt Bar 1.83 52 220 10 250 22 3 13 6 12 4.23 120 1.8 40% 23% 1.14
Off The Farm Apple Cinnamon Pecan Bar 2.50 71 300 11 15 1020 46 8 24 14 6 4.23 120 7.7 32% 31% 0.05
88 Acres Spiced Cranberry Orange Bar 1.59 45 190 9 105 80 24 3 11 10 6 4.22 120 4.0 40% 22% 0.55
88 Acres Triple Berry Blend Bar 1.59 45 190 9 110 190 23 3 10 10 5 4.22 120 4.6 42% 21% 0.58
Larabar Banana Chocolate Chip Bar 1.59 45 190 9 0 350 26 4 20 2 4 4.22 120 6.5 40% 40% 0.00
Larabar Carrot Cake Bar 1.59 45 190 8 5 310 26 4 19 3 3 4.22 120 8.7 38% 40% 0.03
Zone Perfect Double Dark Chocolate Bar 1.59 45 190 6 210 160 22 1 14 7 12 4.22 120 1.8 28% 29% 1.11
GoMacro (MacroBar) Protein Pleasure (Peanut Butter Choc. Chip) Bar 2.43 69 290 11 40 37 2 14 21 11 4.20 119 3.4 34% 19% 0.14
Kind (Breakfast) Apple Cinnamon Probiotic Bar 1.76 50 210 7 110 33 4 10 19 3 4.20 119 11.0 30% 19% 0.52
MET-Rx Big100 Super Cookie Crunch Bar 3.53 100 420 14 320 410 42 3 26 13 32 4.20 119 1.3 30% 25% 0.76
Zone Perfect Fudge Graham Bar 1.76 50 210 7 200 90 23 3 15 5 14 4.20 119 1.6 30% 28% 0.95
Greenbelly Meal 2GO, Cranberry/Almond Bar 5.47 155 650 24 720 570 95 9 43 43 17 4.19 119 5.6 33% 26% 1.11
Umchu Primitive Nutrition Cinnamon Pecan Bar 1.52 43 180 6 30 28 2 10 16 3 4.19 119 9.3 30% 22% 0.17
Atkins Chocolate Peanut Butter Bar 2.12 60 250 14 250 210 23 12 2 9 16 4.17 118 1.4 45% 3% 1.00
Kirkland Soft & Chewy Granola, Chocolate Chip Bar 0.85 24 100 2.5 40 18 1 6 11 1 4.17 118 18.0 23% 24% 0.40
Larabar Cherry Pie Bar 1.69 48 200 8 0 330 28 4 20 4 4 4.17 118 7.0 36% 40% 0.00
Luna Chocolate Dipped Coconut Bar 1.69 48 200 8 190 110 24 3 8 13 9 4.17 118 2.7 35% 16% 0.95
Soldier Fuel Energy Bar Real Peanut Butter Bar 2.29 65 270 8 135 210 41 2 15 24 10 4.15 118 4.1 26% 22% 0.50
Pro Bar (Protein) Frosted Peanut Butter Bar 2.47 70 290 10 370 170 31 2 14 15 20 4.14 117 1.6 31% 19% 1.28
Pro Bar (Protein) Peanut Butter Chocolate Bar 2.47 70 290 9 380 180 32 3 14 15 20 4.14 117 1.6 28% 19% 1.31
Bear Valley Pemmican, Carob-Cocoa Bar 1.88 53.2 220 6 40 34 3 12 19 8 4.14 117 4.3 24% 22% 0.18
Gatorade Recover Chocolate Caramel Bar 2.82 80 330 10 190 43 0 28 15 20 4.13 117 2.2 26% 33% 0.58
Taos Mountain Energy Bar Pinon Coffee + Dk Chocolate Bar 1.80 51 210 15 54 17 4 11 2 9 4.12 117 1.9 56% 18% 0.26
Taos Mountain Energy Bar Toasted Coconut + Vanilla Bean Bar 1.80 51 210 15 58 18 4 12 2 7 4.12 117 2.6 57% 20% 0.28
Atkins Peanut Caramel Cluster Bar 1.20 34 140 10 180 110 13 6 1 6 7 4.12 117 1.9 53% 2% 1.29
Clif Builder's Chocolate Mint Bar 2.40 68 280 9 200 234 31 3 17 11 20 4.12 117 1.6 28% 24% 0.71
Clif Builder's Cookies 'N Cream Bar 2.40 68 280 10 210 229 30 3 17 10 20 4.12 117 1.5 31% 23% 0.75
Bonk Breaker Almond Cherry Chunk Bar 2.19 62 255 10 55 220 33 5 15 13 13 4.11 117 2.5 33% 22% 0.22
MET-Rx Big100 Peanut Butter Pretzel Bar 3.53 100 410 12 510 210 47 3 28 16 30 4.10 116 1.6 26% 27% 1.24
Supreme Protein Caramel Nut Chocolate Bar 3.39 96 390 15 220 260 36 2 8 26 30 4.06 115 1.2 34% 8% 0.56
Pro Bar (Bite) Peanut Butter Chocolate Bar 1.31 37 150 6 70 100 21 7 4 10 5 4.05 115 4.2 34% 10% 0.47
Bounce (Protein Energy Ball) Cacao Mint Protein Bomb Bar 1.48 42 170 7 135 20 3 9 8 10 4.05 115 2.0 34% 20% 0.79
RXBAR Blueberry Bar 1.83 52 210 7 115 24 4 15 5 12 4.04 114 2.0 30% 29% 0.55
RXBAR Chocolate Sea Salt Bar 1.83 52 210 9 270 330 24 6 15 3 12 4.04 114 2.0 36% 27% 1.29

Page 4 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
RXBAR Peanut Butter Chocolate Bar 1.83 52 210 10 240 22 4 13 5 12 4.04 114 1.8 40% 23% 1.14
GoMacro Granola + Coconut Bar 2.01 57 230 9 20 34 3 12 19 5 4.04 114 6.8 34% 20% 0.09
Premier Protein Chocolate Peanut Butter Bar 2.54 72 290 8 440 240 25 3 8 14 30 4.03 114 0.8 25% 11% 1.52
Balance Bar Chocolate Mint Cookie Crunch Bar 1.76 50 200 7 190 200 23 2 16 5 14 4.00 113 1.6 30% 30% 0.95
Bounce (Protein Energy Ball) Coconut Macadamia Bar 1.41 40 160 7 85 20 6 9 5 8 4.00 113 2.5 36% 21% 0.53
Kind Blueberry Vanilla & Cashew Bar 1.41 40 160 12 20 19 5 7 7 5 4.00 113 3.8 53% 14% 0.13
Kind Cranberry Almond Bar 1.41 40 160 12 20 19 5 8 6 5 4.00 113 3.8 53% 16% 0.13
Kind Dark Chocolate Cherry Cashew Bar 1.41 40 160 10 20 150 22 6 11 5 4 4.00 113 5.5 46% 23% 0.13
Kind Pomegranate Blueberry Pistachio Bar 1.41 40 160 12 20 20 5 8 7 5 4.00 113 4.0 52% 15% 0.13
MET-Rx Big100 Chocolate Caramel Coconut Bar 3.53 100 400 10 330 160 46 2 32 12 30 4.00 113 1.5 23% 32% 0.83
NuGo (Dark) Dark Chocolate Pretzel with Sea Salt Bar 1.76 50 200 5 350 28 2 15 11 10 4.00 113 2.8 23% 30% 1.75
Power Bar (Triple Threat) Peanut Butter Caramel Bar 1.76 50 200 9 180 80 23 3 12 8 12 4.00 113 1.9 37% 22% 0.90
Pure Protein Bar Chocolate Salted Caramel Bar 1.76 50 200 5 210 20 0 3 17 19 4.00 113 1.1 22% 6% 1.05
Skout Coconut Chocolate Bar 1.76 50 200 9 100 270 29 5 18 6 3 4.00 113 9.7 39% 34% 0.50
Special K Protein Bar, Chocolate Peanut Butter Bar 1.59 45 180 6 210 22 5 13 4 12 4.00 113 1.8 28% 27% 1.17
Special K Protein Meal Bars, Chocolate Peanut Butter Bar 1.59 45 180 6 210 22 5 13 4 12 4.00 113 1.8 28% 27% 1.17
Think Thin Caramel Fudge Bar 2.12 60 240 9 320 23 1 0 22 20 4.00 113 1.2 32% 0% 1.33
Tiger's Milk Original Bar 1.94 55 220 8 100 220 28 1 22 5 10 4.00 113 2.8 32% 39% 0.45
Zone Perfect Chocolate Chip Cookie Dough Bar 1.59 45 180 5 170 85 24 1 18 5 10 4.00 113 2.4 25% 40% 0.94
Zone Perfect Strawberry Yogurt Bar 1.76 50 200 6 200 75 25 3 16 6 14 4.00 113 1.8 26% 30% 1.00
Kashi Chocolate Almond & Sea Salt Bar 1.23 35 140 4 120 21 4 7 10 6 4.00 113 3.5 25% 19% 0.86
Kind (Healthy Grains) Cinnamon Oat Bar 1.23 35 140 4.5 95 24 2 5 17 3 4.00 113 8.0 27% 13% 0.68
Kind (Healthy Grains) Dark Chocolate Mocha Bar 1.23 35 140 4.5 75 24 2 7 15 3 4.00 113 8.0 27% 19% 0.54
Kind (Healthy Grains) Popped Dark Chocolate with Sea Salt Bar 1.23 35 140 4.5 110 24 2 7 15 3 4.00 113 8.0 27% 19% 0.79
Kind (Healthy Grains) Popped Salted Caramel Bar 1.23 35 140 4.5 85 24 2 7 15 3 4.00 113 8.0 27% 19% 0.61
Kind (Healthy Grains) Vanilla Blueberry Bar 1.23 35 140 4 75 24 2.5 7 14.5 2 4.00 113 12.0 26% 20% 0.54

Munk Pack Keto Nut & Seed - Coconut Almond Dark Choc. Bar 1.23 35 140 12 60 130 17 5 1 11 3 4.00 113 5.7 57% 2% 0.43
Pro Bar (Protein) Coffee Crunch Bar 2.47 70 280 7 320 130 34 2 14 18 20 4.00 113 1.7 23% 20% 1.14
Pro Bar (Protein) Mint Chocolate Bar 2.47 70 280 8 440 120 33 4 15 14 20 4.00 113 1.7 25% 21% 1.57
Clif Bar Nuts & Seeds Bar 2.40 68 270 10 250 230 38 4 17 17 11 3.97 113 3.5 31% 24% 0.93
Taos Mountain Energy Bar Chocolate Butterscotch Bar 2.40 68 270 12 132 34 7 23 4 8 3.97 113 4.3 39% 33% 0.49
Six Star Peanut Butter Chocolate Bar 1.69 48 190 8 190 15 1 6 8 20 3.96 112 0.8 34% 11% 1.00
Nature's Bakery Fig Bar: Strawberry Bar 0.99 28 110 2.5 45 20 2 10 8 1 3.93 111 20.0 21% 38% 0.41
Fiber One Bar Chocolate Peanut Butter Bar 0.81 23 90 2.5 80 17 5 5 7 1 3.91 111 17.0 24% 21% 0.89
MET-Rx Big100 Super Chocolate Fudge ("brownie") Bar 3.53 100 390 12 330 290 40 3 18 19 30 3.90 111 1.3 28% 19% 0.85
Premier Protein Dark Chocolate Mint Bar 2.54 72 280 7 360 290 26 3 10 13 30 3.89 110 0.9 22% 14% 1.29
Power Bar (Protein Plus) Chocolate Peanut Butter Bar 2.47 70 270 9 290 30 1 1 28 22 3.86 109 1.4 28% 1% 1.07
Pro Bar (Protein) Cookie Dough Bar 2.47 70 270 8 320 170 34 4 14 16 20 3.86 109 1.7 25% 19% 1.19
Think Thin Cookies and Crème Bar 2.12 60 230 7 180 25 1 0 24 20 3.83 109 1.3 26% 0% 0.78
Clif Bar Chocolate Peanut Butter with Sea Salt Bar 2.40 68 260 8 350 249 40 4 20 16 10 3.82 108 4.0 26% 29% 1.35
Clif Bar Crunchy Peanut Butter Bar 2.40 68 260 7 230 230 41 4 20 17 11 3.82 108 3.7 23% 30% 0.88
Clif Bar Dark Chocolate Almond with Sea Salt Bar 2.40 68 260 7 280 249 43 4 21 18 9 3.82 108 4.8 23% 31% 1.08
Clif Bar Peanut Butter & Honey with Sea Salt Bar 2.40 68 260 8 310 221 41 4 21 16 10 3.82 108 4.1 26% 30% 1.19
Clif Bar Peanut Butter Banana Bar 2.40 68 260 7 260 210 41 4 21 16 10 3.82 108 4.1 24% 31% 1.00
Clif Bar Sierra Trail Mix Bar 2.40 68 260 8 220 260 41 4 22 15 10 3.82 108 4.1 26% 32% 0.85
Clif Bar White Chocolate Macademia Nut Bar 2.40 68 260 7 230 180 42 4 20 18 9 3.82 108 4.7 24% 30% 0.88
Oatmega Chocolate Mint Crips Bar 1.76 50 190 7 120 21 7 5 9 14 3.80 108 1.5 31% 10% 0.63
Pure Protein Bar Dark Chocolate Coconut Bar 1.76 50 190 5 160 19 2 1 16 19 3.80 108 1.0 23% 2% 0.84
Skout Chocolate + Peanut Butter Bar 1.76 50 190 7 100 260 30 4 18 8 5 3.80 108 6.0 31% 35% 0.53
Pro Bar (Bite) Mixed Berry Bar 1.31 37 140 6 80 100 22 6 4 12 5 3.78 107 4.4 33% 10% 0.57
Special K Protein Bar, Double Chocolate Bar 1.59 45 170 5 180 23 5 13 5 12 3.78 107 1.9 24% 28% 1.06
Bear Valley Coconut Almond Bar 1.88 53.2 200 6 40 28 3 12 13 8 3.76 107 3.5 27% 24% 0.20
Think Thin Salted Caramel Bar 1.41 40 150 5 210 20 5 5 10 10 3.75 106 2.0 27% 12% 1.40
Kind (Pressed) Cherry Apple Chia Bar 1.23 35 130 0.5 65 135 29 3 17 9 1 3.71 105 29.0 4% 55% 0.50
Kind (Pressed) Mango Apple Chia Bar 1.23 35 130 0.5 70 135 31 3 21 7 1 3.71 105 31.0 3% 63% 0.54
Kind (Pressed) Pineapple Coconut Chia Bar 1.23 35 130 3.5 45 95 25 3 16 6 1 3.71 105 25.0 23% 47% 0.35
Clif Bar Blueberry Crisp Bar 2.40 68 250 5 180 230 44 5 22 17 10 3.68 104 4.4 17% 34% 0.72
Clif Bar Caramel Macchiato (65mg caffeine) Bar 2.40 68 250 4.5 220 221 45 4 20 21 9 3.68 104 5.0 16% 31% 0.88
Clif Bar Chocolate Brownie Bar 2.40 68 250 5 170 270 45 5 22 18 9 3.68 104 5.0 17% 34% 0.68

Page 5 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Clif Bar Chocolate Chip Bar 2.40 68 250 5 140 207 45 4 21 20 9 3.68 104 5.0 17% 32% 0.56
Clif Bar Chocolate Chunk with Sea Salt Bar 2.40 68 250 5 300 208 45 4 22 19 9 3.68 104 5.0 17% 34% 1.20
Clif Bar Coconut Chocolate Chip Bar 2.40 68 250 6 180 200 43 5 21 17 10 3.68 104 4.3 20% 32% 0.72
Clif Bar Cool Mint Chocolate Bar 2.40 68 250 5 180 270 43 5 22 16 9 3.68 104 4.8 18% 35% 0.72
Clif Bar Dark Chocolate Mocha (65mg caffeine) Bar 2.40 68 250 5 260 255 44 4 19 21 9 3.68 104 4.9 18% 30% 1.04
Clif Bar Oatmeal Raisin Walnut Bar 2.40 68 250 5 150 240 44 5 20 19 10 3.68 104 4.4 17% 31% 0.60
Clif Bar Peanut Toffee Buzz Bar 2.40 68 250 6 190 210 42 5 21 16 10 3.68 104 4.2 21% 32% 0.76
Clif Bar Vanilla Almond Latte (65mg caffeine) Bar 2.40 68 250 5 260 255 44 4 19 21 9 3.68 104 4.9 18% 30% 1.04
Quest Bar Protein Bar, Pumpkin Pie (Limited) Bar 2.12 60 220 12 230 19 12 1 6 21 3.67 104 0.9 40% 1% 1.05
Atkins Caramel Double Chocolate Crunch Bar 1.55 44 160 9 210 130 22 11 1 10 9 3.64 103 2.4 40% 2% 1.31
MET-Rx Big100 Chocolate Chip Cookie Dough Bar 3.53 100 360 5 150 520 50 2 25 23 28 3.60 102 1.8 13% 28% 0.42
Pure Protein Bar Chocolate Deluxe Bar 1.76 50 180 4.5 85 17 2 3 12 21 3.60 102 0.8 21% 6% 0.47
Skout Apple + Cinnamon Bar 1.76 50 180 4 60 190 33 4 22 7 3 3.60 102 11.0 20% 49% 0.33
Power Bar (Protein Plus) Chocolate Brownie Bar 3.28 93 330 9 190 135 40 5 21 14 30 3.55 101 1.3 22% 23% 0.58
Power Bar Chocolate Peanut Butter Bar 2.29 65 230 3.5 200 170 44 2 27 15 9 3.54 100 4.9 13% 44% 0.87
MET-Rx Peanut Butter Cup Bar 3.00 85 300 10 370 270 34 2 2 30 30 3.53 100 1.1 26% 2% 1.23
Kind (Pressed) Dark Chocolate Banana Bar 1.34 38 130 2 15 29 4 18 7 1 3.42 97 29.0 13% 52% 0.12
Kind (Pressed) Dark Chocolate Strawberry Bar 1.34 38 130 2.5 10 26 6 19 1 1 3.42 97 26.0 17% 58% 0.08
Power Bar Chocolate Bar 2.29 65 220 3 200 190 45 3 26 16 9 3.38 96 5.0 11% 43% 0.91
Atkins Salted Caramel Crunch Bar 2.12 60 200 4 190 60 24 16 3 5 21 3.33 94 1.1 17% 6% 0.95
MusclePharm White Chocolate Raspberry Bar 2.22 63 210 7 159 101 25 12 5 8 20 3.33 94 1.3 26% 8% 0.76
Nutri-Grain Strawberry Bar 1.31 37 120 3 125 24 3 11 10 2 3.24 92 12.0 21% 34% 1.04
Mission 1 Chocolate Brownie Bar 2.12 60 190 6 180 24 20 1 3 20 3.17 90 1.2 23% 2% 0.95
Power Bar (Whey Protein) Chocolate Chip Cookie Dough Bar 2.12 60 190 5 220 110 25 13 2 10 20 3.17 90 1.3 20% 4% 1.16
Quest Bar Protein Bar, Cookies & Cream Bar 2.12 60 190 9 210 115 20 14 1 5 21 3.17 90 1.0 33% 2% 1.11
Kind (Pressed) Apricot Pear Carrot Beet Bar 1.23 35 110 1 55 125 26 4 11 11 1 3.14 89 26.0 8% 38% 0.50
Kind (Pressed) Pineapple Banana Kale Spinach Bar 1.23 35 110 0 45 85 27 2.5 18 6.5 1 3.14 89 27.0 0% 64% 0.41
Kind (Pressed) Strawberry Apple Chia Bar 1.23 35 110 0.5 0 25 4 19 2 1 3.14 89 25.0 4% 70% 0.00
Quest Bar Protein Bar, Cinnamon Roll Bar 2.12 60 170 7 200 95 23 14 1 8 20 2.83 80 1.2 27% 2% 1.18
Grizzly Gear (none listed) Bar 911 2.68 76 400 23 23 46 2 14 30 3 5.26 149 15.3 51% 14% 0.06
Mainstay (none listed) Bar 911 2.68 76 400 23 23 46 2 14 30 3 5.26 149 15.3 51% 14% 0.06
Datrex (none listed) Bar 911 1.41 40 200 9 0.75 26 5 21 3 5.00 142 8.7 41% 10% 0.00
S.O.S. Food Lab (none listed) Bar 911 2.96 84 410 18 15 53 1 31 21 8 4.88 138 6.6 40% 31% 0.04
Vita-Life (none listed) Bar 911 3.00 85 410 19 5 52 2 16 34 7 4.82 137 7.4 42% 16% 0.01
Millenium Energy Bar several flavors (stats identical) Bar 911 2.96 84 400 18 15 53 1 32 20 8 4.76 135 6.6 40% 32% 0.04
May Day Apple Cinnamon Bar 911 3.00 85 400 18 5 54 2 15 37 7 4.71 133 7.7 40% 15% 0.01
UST Apple Cinnamon Bar 911 3.00 85 400 19 10 51 3 15 33 7 4.71 133 7.3 42% 15% 0.03
Tac-Bar (none listed) Bar 911 6.35 180 840 29 180 130 3 81 46 18 4.67 132 7.2 31% 38% 0.21
Kind (Sweet and Spicy) Hickory Smoked Bar Savory 1.59 45 230 16 125 230 15 3 6 6 10 5.11 145 1.5 59% 10% 0.54
Kind (Sweet and Spicy) Honey Mustard Bar Savory 1.59 45 230 16 115 230 15 3 6 6 10 5.11 145 1.5 59% 10% 0.50
Kind (Sweet and Spicy) Honey Smoked BBQ Bar Savory 1.59 45 230 16 120 220 15 3 6 6 10 5.11 145 1.5 59% 10% 0.52
Kind (Sweet and Spicy) Roasted Jalapeno Bar Savory 1.59 45 230 16 140 230 15 3 6 6 10 5.11 145 1.5 59% 10% 0.61
Kind (Sweet and Spicy) Thai Sweet Chili Bar Savory 1.59 45 230 16 125 230 15 3 6 6 10 5.11 145 1.5 59% 10% 0.54
Savory Harvest BBQ Bar Savory 1.41 40 180 10 210 16 3 4 9 7 4.50 128 2.3 49% 9% 1.17
Savory Harvest Pizza Bar Savory 1.41 40 180 10 200 17 3 4 10 7 4.50 128 2.4 48% 9% 1.11
Savory Harvest Sriracha Bar Savory 1.41 40 180 10 210 16 3 4 9 7 4.50 128 2.3 49% 9% 1.17
Sheffa Everything (onion, garlic, spices) Bar Savory 1.27 36 150 6 100 23 7 0 16 4 4.17 118 5.8 33% 0% 0.67
Sheffa Sesame Bar Savory 1.27 36 150 6 105 23 7 0 16 4 4.17 118 5.8 33% 0% 0.70
Mediterra Sundried Tomato & Basil Bar Savory 1.41 40 160 6 220 17 6 4 7 6 4.00 113 2.8 37% 11% 1.38
Mediterra Bell Peppers & Green Olives Bar Savory 1.23 35 140 8 150 16 6 2 8 5 4.00 113 3.2 46% 5% 1.07
Mediterra Black Olives & Walnuts Bar Savory 1.23 35 140 8 170 15 5 2 8 5 4.00 113 3.0 47% 5% 1.21
Mediterra Kale & Pumpkin Seeds Bar Savory 1.23 35 140 8 130 14 5 1 8 6 4.00 113 2.3 47% 3% 0.93
Sheffa Rosemary Bar Savory 1.27 36 140 5 115 24 8 0 16 4 3.89 110 6.0 29% 0% 0.82
Sheffa Spicy Chili Bar Savory 1.27 36 140 5 115 24 8 0 16 4 3.89 110 6.0 29% 0% 0.82
King's Hawaiian Hawaiian Sweet Hamburger Buns Bread 1.62 46 150 3.5 135 25 1 9 15 4 3.26 92 6.3 21% 24% 0.90
Mission Organic Flour Tortillas Bread 1.73 49 150 4.5 380 24 1 1 22 3 3.06 87 8.0 27% 3% 2.53
Old El Paso Flour Tortillas (restaurant style) Bread 3.60 102 310 9 980 51 1 0 50 7 3.04 86 7.3 26% 0% 3.16
Mission Flour Tortilla Wraps, Rosemary & Olive Oil Bread 2.47 70 210 4.5 490 35 1 0 34 5 3.00 85 7.0 20% 0% 2.33
Mission Wraps, Sun-Dried Tomato Basil Bread 2.47 70 210 4.5 500 35 2 2 31 6 3.00 85 5.8 20% 4% 2.38
Mission Street Tacos flour tortillas Bread 1.80 51 150 3 410 26 1 1 24 4 2.94 83 6.5 18% 3% 2.73

Page 6 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Signature (Safeway) Flour Tortillas Bread 1.45 41 120 3 340 20 2 2 16 3 2.93 83 6.7 23% 7% 2.83
Signature (Safeway) Mini Original Pizza Crusts Bread 1.66 47 130 3.5 280 21 1 1 19 3 2.77 78 7.0 25% 3% 2.15
Thomas Bagels, Plain Bread 3.35 95 260 1 460 53 2 6 45 9 2.74 78 5.9 4% 9% 1.77
Flatout Artisan Thin Pizza Crust Bread 1.69 48 130 1 300 25 1 2 22 6 2.71 77 4.2 7% 6% 2.31
Boboli Mini Original Pizza Crusts Bread 2.50 71 190 2.5 380 35 1 1 33 6 2.68 76 5.8 12% 2% 2.00
Oroweat Crustini Sandwich Rolls Bread 2.26 64 170 2 400 33 1 3 29 5 2.66 75 6.6 11% 7% 2.35
Signature (Safeway) French Hoagie Rolls Bread 2.75 78 200 2.5 350 38 1 1 36 7 2.56 73 5.4 11% 2% 1.75
Oroweat Whole Multi-Grain sliced sandwich bread Bread 1.34 38 90 2 150 17 3 2 12 4 2.37 67 4.3 18% 8% 1.67
Oroweat Sandwich Thins, 100% Whole Wheat Bread 1.52 43 100 1 170 22 5 2 15 5 2.33 66 4.4 8% 7% 1.70
Flatout ProteinUP Flatbread, Red Pepper Hummus Bread 2.01 57 130 2 300 17 8 1 8 12 2.28 65 1.4 13% 3% 2.31
PF Bakeries Fresh Pita Bread Bread 2.01 57 100 0.3 320 36.7 21.2 0.8 1.4 19 2.7 1.75 50 7.9 3% 6% 3.20
P-Tabun Fresh White Pita Bread Bread 2.01 57 100 0.3 320 37 21 1 1 19 3 1.75 50 7.0 3% 4% 3.20
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread Bread 1.31 37 60 2 300 8 4 0 4 6 1.62 46 1.3 24% 0% 5.00
Joseph's Lavash Bread, Flax Oat Bran & Wheat Bread 1.13 32 50 1.5 260 8 3 0 5 5 1.56 44 1.6 21% 0% 5.20
Sports Research Extra Virgin Organic Coconut Oil Capsules Bump 0.14 4 40 4 0 0 0 0 0 0 0 10.00 283 #DIV/0! 100% 0% 0.00
Julian Bakery Keto Thin® C8 Oil Bump 0.49 14 130 14 0 0 0 0 0 0 0 9.29 263 #DIV/0! 100% 0% 0.00
Keto Science Ketogenic MCT Oil from Pure Coconuts Bump 0.49 14 130 14 0 0 0 0 0 0 0 9.29 263 #DIV/0! 100% 0% 0.00
4th & Heart Ghee Butter, Original Recipe Bump 0.18 5 45 5 0 0 0 0 0 0 9.00 255 #DIV/0! 100% 0% 0.00
Gold Seal Vegetable Ghee Bump 0.35 10 90 10 0 0 0 0 0 0 0 9.00 255 #DIV/0! 100% 0% 0.00
Radha Beauty Premium MCT Oil Bump 0.53 15 135 14 0 0 0 0 0 0 0 9.00 255 #DIV/0! 100% 0% 0.00
Sevenhills Wholefoods Bio Cacao/Cacaoboter, Wafels Bump 3.53 100 896 99.5 0 0 0 0 0 0 0 8.96 254 #DIV/0! 100% 0% 0.00
Kirkland Extra Virgin Olive Oil, jug Bump 0.49 14 125 14 0 0 0 0 0 0 8.93 253 #DIV/0! 100% 0% 0.00
310 Nutrition MCT Oil, Keto, and Paleo Friendly Bump 0.53 15 130 14 0 0 0 0 0 0 0 8.67 246 #DIV/0! 100% 0% 0.00
Brain Octane Premium C8 MCT Coconuts Oil Single Bump 0.53 15 130 14 0 0 0 0 0 0 0 8.67 246 #DIV/0! 100% 0% 0.00
Keppi Store MCT Oil Bump 0.53 15 130 14 0 0 0 0 0 0 0 8.67 246 #DIV/0! 100% 0% 0.00
Level Up Clean MCT Oil Bump 0.53 15 130 14 0 0 0 0 0 0 0 8.67 246 #DIV/0! 100% 0% 0.00
FBOMB MCT Oil: All-Natural On-The-Go Bump 1.06 30 250 30 0 0 0 0 0 0 0 8.33 236 #DIV/0! 100% 0% 0.00
Hoosier Hill Farm Butter Powder Bump 0.21 6 45 4 45 1 0 1 0 1 7.50 213 1.0 82% 9% 1.00
Kraft Real Mayo packet Bump 0.44 12.4 90 10 65 0 0 0 0 0 7.26 206 #DIV/0! 100% 0% 0.72
Vegan Pure Keto Protein Powder Bump 1.59 45 325 36 192 228 7 6 0 1 11 7.22 205 0.6 82% 0% 0.59
Foothills Naturals Coconut Milk Powder Organic Bump 0.35 10 69 63 25 1210 27 1 6 20 6 6.90 196 4.5 81% 3% 0.36
Z Natural Foods Organic Coconut Milk Powder Bump 0.21 6 41 4 2 56 2 0 1 1 0 6.83 194 #DIV/0! 82% 9% 0.05
Hoosier Hill Farm Heavy Cream Powder Bump 0.21 6 40 4 55 1 0 1 0 1 6.67 189 1.0 82% 9% 1.38
Earth Circle Organics Organic Coconut Cream Powder Bump 0.32 9 60 7 0 20 2 1 1 0 0 6.67 189 #DIV/0! 89% 6% 0.00
Rob's Red Mill White Hulled Sesame Seeds Bump 1.02 29 180 13 30 146 7 5 0 2 7 6.21 176 1.0 68% 0% 0.17
Manitoba Harvest Hemp Hearts Bump 1.06 30 180 15 0 350 1 1 1 -1 10 6.00 170 0.1 75% 2% 0.00
Rob's Red Mill Hulled Hemp Seed Hearts Bump 0.99 28 160 12 0 297 3 3 1 -1 10 5.71 162 0.3 68% 3% 0.00
Survival Tabs Butterscotch Bump 3.17 90 480 24 280 60 0 24 36 8 5.33 151 7.5 44% 20% 0.58
Hoosier Hill Farm Cheddar Cheese Powder Bump 0.28 8 35 2 290 3 0 2 1 1 4.38 124 3.0 53% 24% 8.29
Kraft Creamy Ceasar Salad Dressing packet Bump 2.00 56.7 240 24 620 3 0 2 1 3 4.23 120 1.0 90% 3% 2.58
PB2 Powdered Peanut Butter Bump 0.42 12 45 1.5 94 5 2 1 2 5 3.75 106 1.0 25% 7% 2.09
Quest Protein Powder, Chocolate Milkshake packet Bump 1.09 31 110 0 170 90 4 2 1 1 23 3.55 101 0.2 0% 4% 1.55
Wedderspoon Manuka Honey Bump 0.74 21 72 0 1.7 17 0 16 1 0 3.43 97 #DIV/0! 0% 94% 0.02
Knorr Classic Brown Gravy Mix Bump 0.21 6 20 0.5 350 3 0 1 2 1 3.33 94 3.0 22% 20% 17.50
Lono Life Savory Chicken Bone Broth Bump 0.53 15 50 0 230 140 1 0 0 1 10 3.33 94 0.1 0% 0% 4.60
Bare Bones Bone Broth (Chicken) Instant Protein Mix Bump 0.56 16 50 0 440 110 4 3 0 1 10 3.13 89 0.4 0% 0% 8.80
Gunter's Pure Clover Honey Bear Bump 0.74 21 60 0 0 17 0 16 1 0 2.86 81 #DIV/0! 0% 94% 0.00
Kirkland Pure Clover Honey Bump 0.74 21 60 0 0 17 0 16 1 0 2.86 81 #DIV/0! 0% 94% 0.00
Welch's Jelly: Concord Grape Bump 0.71 20 50 0 15 13 0 13 0 0 2.50 71 #DIV/0! 0% 100% 0.30
Smuckers Simply Fruit Spread: Strawberry Bump 0.67 19 40 0 0 10 0 8 2 0 2.11 60 #DIV/0! 0% 80% 0.00
Veggicopia Dips Single Serving, Original Hummus Bump 2.50 71 120 6 160 13 3 2 8 5 1.69 48 2.6 43% 6% 1.33
Veggicopia Dips Single Serving, Roasted Red Pepper Hummus Bump 2.50 71 120 6 150 14 4 2 8 5 1.69 48 2.8 42% 6% 1.25
Wild Garden Hummus to Go, Roasted Garlic Bump 1.76 50 67 3 120 7 2 2 3 3 1.34 38 2.3 40% 12% 1.79
Veggicopia Dips Single Serving Cup, Edemame Dip Bump 2.50 71 90 6 150 6 3 1 2 5 1.27 36 1.2 55% 4% 1.67
Hormel Corned Beef Hash Can 8.32 236 380 24 970 23 2 1 20 17 1.61 46 1.4 57% 1% 2.55
Dennison's Hot Chili Con Carne with Beans Can 8.92 253 340 14 980 960 34 12 2 20 20 1.34 38 1.7 37% 2% 2.88
Stagg Dynamite Hot Chili with Beans Can 8.71 247 320 15 920 30 6 8 16 16 1.30 37 1.9 42% 10% 2.88
Chef Boyardee Mini Beef Ravioli in Tomato & Meat Sauce Can 8.61 244 220 7 800 380 32 3 6 23 7 0.90 26 4.6 29% 11% 3.64
Dinty Moore Beef Stew Can 8.32 236 200 10 990 17 1 3 13 10 0.85 24 1.7 45% 6% 4.95
Progresso Soup, Chicken & Wild Rice Can 8.43 239 110 1 650 330 22 2 2 18 6 0.46 13 3.7 7% 7% 5.91

Page 7 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Progresso Light Soup, Chicken & Vegetables with Rosemary Can 8.68 246 60 0.5 660 9 1 1 7 4 0.24 7 2.3 8% 7% 11.00
Missy J's Carob Truffle Treat Mint Truffles, Vegan Carob with Lime Candy 1.38 39 310 16 25 15 0 14 1 0 7.95 225 #DIV/0! 71% 27% 0.08
Missy J's Carob Truffle Treat Peanut Butter Truffles, Vegan Carob Crisp Candy 1.38 39 290 17 50 14 1 12 1 2 7.44 211 7.0 71% 22% 0.17
Missy J's Mint Mini Bites Candy 0.24 6.8 50 3 0 0 3 0 2 1 0 7.35 208 #DIV/0! 69% 21% 0.00
Missy J's Peanut Butter Mini Bites Candy 0.24 6.8 50 3 10 10 2 0 2 0 0 7.35 208 #DIV/0! 77% 23% 0.20
Missy J's Unsweeted Carob Mini Delights Mint Candy 0.24 6.8 50 3 0 0 3 0 2 1 0 7.35 208 #DIV/0! 69% 21% 0.00
Missy J's Peanut Butter and Jelly Candy 0.92 26 190 11 30 11 0 9 2 6 7.31 207 1.8 59% 22% 0.16
Missy J's Peanut Butter Carob Cups Candy 0.92 26 190 12 40 0 9 0 7 2 2 7.31 207 4.5 71% 18% 0.21
Missy J's Gluten Free Peanut Quinoa Crunch Carob Candy 1.41 40 290 12 35 0 12 0 8 4 2 7.25 206 6.0 66% 20% 0.12
Missy J's Coconut Almond Carob Candy Candy 1.06 30 210 13 20 0 11 1 7 3 1 7.00 198 11.0 71% 17% 0.10
Missy J's Mint Lime Carob Candy Candy 1.06 30 210 8 30 0 14 0 9 5 0 7.00 198 #DIV/0! 56% 28% 0.14
Missy J's Mint Carob Cups Candy 0.92 26 180 19 9 15 11 0 9 2 9 6.92 196 1.2 68% 14% 0.05
Green & Blacks 85% chocolate Candy 1.41 40 260 21 20 14 5 5 4 4 6.50 184 3.5 72% 8% 0.08
Lindt 70% chocolate Candy 1.41 40 250 19 10 17 3 12 2 3 6.25 177 5.7 68% 19% 0.04
Divine 85% Dark Chocolate Candy 1.48 42 260 21 0 16 6 6 4 4 6.19 175 4.0 70% 9% 0.00
Alter Ego Dark Salted Brown Butter Organic Chocolate Candy 1.41 40 240 18 65 14 4 11 -1 3 6.00 170 4.7 70% 19% 0.27
Lindt 90% Cocoa Candy 1.41 40 240 22 10 12 5 3 4 4 6.00 170 3.0 76% 5% 0.04
Divine 70% Dark Chocolate Candy 1.48 42 250 19 0 19 5 11 3 3 5.95 169 6.3 66% 17% 0.00
Justin's Dark Chocolate Crispy Peanut Butter Cups Candy 1.31 37 220 14 120 19 2 15 2 4 5.95 169 4.8 58% 28% 0.55
Missy J's Carob Truffle Treat Coconut Almond and Sea Salt Candy 1.38 39 230 14 75 19 1 8 10 1 5.90 167 19.0 61% 16% 0.33
Theo Dark Chocolate Peanut Butter Cups Candy 1.34 38 220 15 55 17 2 12 3 5 5.79 164 3.4 61% 22% 0.25
Bark Thins Dark Chocolate Pumpkin Seed with Sea Salt Candy 1.41 40 230 14 50 18 1 15 2 7 5.75 163 2.6 56% 27% 0.22
Justin's Dark Chocolate Almond Butter Cups Candy 1.41 40 230 15 100 20 1 14 5 3 5.75 163 6.7 59% 25% 0.43
Justin's Dark Chocolate Cashew Butter Cups Candy 1.41 40 230 15 100 21 1 14 6 3 5.75 163 7.0 58% 24% 0.43
Justin's Milk Chocolate Peanut Butter Cups Candy 1.41 40 230 15 120 20 1 16 3 4 5.75 163 5.0 58% 28% 0.52
Justin's White Chocolate Peanut Butter Cups Candy 1.41 40 230 16 150 19 0 16 3 3 5.75 163 6.3 62% 28% 0.65
Lindt 78% Cocoa Candy 1.41 40 230 19 0 14 3 7 4 4 5.75 163 3.5 70% 12% 0.00
Lindt 85% Cocoa Candy 1.41 40 230 18 15 15 6 5 4 5 5.75 163 3.0 67% 8% 0.07
Signature (Safeway) 85% Cacao Candy 1.41 40 230 20 0 13 6 5 2 4 5.75 163 3.3 73% 8% 0.00
MAKRi Dattel Schokolade Natur Candy 3.53 100 573 44 10 34 12 6 16 6 5.73 162 5.7 71% 4% 0.02
Funky Fat Foods High Fat Vegan Hazelnut, MCTs Low Carb Candy 1.76 50 281 26 0 12 0 6 6 5 5.62 159 2.4 77% 8% 0.00
Edward Marc Coconut Almonds with Dark Chocolate Candy 1.52 43 240 16 45 23 2 20 1 3 5.58 158 7.7 58% 32% 0.19
Bark Thins Dark Chocolate Almond with Sea Salt Candy 1.41 40 220 13 55 22 1 11 10 4 5.50 156 5.5 53% 20% 0.25
Damak Dark Chocolate with Pistachios Candy 1.41 40 220 15 0 20 3 14 3 4 5.50 156 5.0 58% 24% 0.00
Green & Blacks Toffee Milk Chocolate Candy 1.41 40 220 13 40 22 1 20 1 4 5.50 156 5.5 53% 36% 0.18
Justin's Dark Chocolate Peanut Butter Cups Candy 1.41 40 220 14 120 20 1 16 3 4 5.50 156 5.0 57% 29% 0.55
Oreo Chocolate Candy Bar with cookie filling Candy 1.41 40 220 14 80 23 1 20 2 2 5.50 156 11.5 56% 35% 0.36
Ocho Dark Chocolate Peanut Butter Bar Candy 1.48 42 230 17 110 216 18 3 12 3 5 5.48 155 3.6 62% 20% 0.48
Munch Peanut Candy Bar Candy 1.42 40.3 220 15 140 17 2 13 2 6 5.46 155 2.8 59% 23% 0.64
Heath Milk Chocolate and English Toffee Bar Candy 1.38 39 210 13 140 24 0 24 0 1 5.38 153 24.0 54% 44% 0.67
M&Ms Peanut Butter Candy 0.99 28 150 8 60 16 1 14 1 3 5.36 152 5.3 49% 38% 0.40
Joyva Sesame Crunch Candy 0.53 15 80 4 25 7 0 7 0 1 5.33 151 7.0 53% 41% 0.31
Planters Peanut Bar Candy 1.59 45 240 14 90 190 21 2 13 6 8 5.33 151 2.6 52% 21% 0.38
Joyva Halvah Marble Candy 1.73 49 260 15 120 24 3 10 11 8 5.31 150 3.0 51% 15% 0.46
Hershey's Milk Chocolate with Almond Candy 1.27 36 190 12 25 20 1 18 1 4 5.28 150 5.0 53% 35% 0.13
Ghirardelli 72% Cacao Candy 1.34 38 200 17 0 17 4 10 3 2 5.26 149 8.5 67% 17% 0.00
Hershey's Symphony Milk Chocolate Almonds Toffee Candy 1.34 38 200 13 60 21 1 20 0 3 5.26 149 7.0 55% 38% 0.30
Twix Peanut Butter Chocolate Candy 1.68 47.6 250 16 150 25 2 17 6 5 5.25 149 5.0 55% 26% 0.60
Bark Thins Dark Chocolate Coconut with Almonds Candy 1.41 40 210 11 50 25 1 14 10 3 5.25 149 8.3 47% 27% 0.24
Loucks Sesame Snaps Candy 1.41 40 210 12 45 20 2 14 4 5 5.25 149 4.0 52% 27% 0.21
M&Ms White Chocolate Candy 1.41 40 210 11 40 29 0 28 1 2 5.25 149 14.5 44% 50% 0.19
M&Ms Almond Candy 1.48 42 220 12 20 25 2 21 2 3 5.24 148 8.3 49% 38% 0.09
M&Ms Coffee Nut Candy 1.48 42 220 12 25 25 2 22 1 4 5.24 148 6.3 48% 39% 0.11
M&Ms Dark Chocolate Peanut Candy 1.48 42 220 12 10 25 2 20 3 4 5.24 148 6.3 48% 36% 0.05
M&Ms Peanut Candy 1.48 42 220 11 20 26 1 22 3 4 5.24 148 6.5 45% 40% 0.09
Reese's Sticks Candy 1.48 42 220 13 135 23 1 18 4 4 5.24 148 5.8 52% 32% 0.61
Cadbury Dairy Milk Chocolate Candy 1.38 39 200 11 40 23 1 22 0 3 5.13 145 7.7 49% 43% 0.20
Reese's Big Cup Candy 1.38 39 200 12 150 22 1 19 2 5 5.13 145 4.4 50% 35% 0.75
Ocho PB & J Candy 1.45 41 210 12 60 130 23 1 21 1 4 5.12 145 5.8 50% 39% 0.29
Hershey's Whatchamacallit Bar Candy 1.59 45 230 12 100 28 1 21 6 3 5.11 145 9.3 47% 36% 0.43

Page 8 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Reese's Nutrageous Candy 1.66 47 240 14 65 26 2 21 3 5 5.11 145 5.2 50% 34% 0.27
Hershey's Cookie Layer Crunch, Dark Chocolate Mint Candy 2.08 59 300 19 100 37 3 28 6 3 5.08 144 12.3 52% 34% 0.33
Bark Thins Dark Chocolate Pretzel with Sea Salt Candy 1.41 40 200 10 120 26 1 15 10 3 5.00 142 8.7 44% 29% 0.60
Ghirardelli Hazelnut Heaven, Dark Chocolate Hazelnuts Candy 1.34 38 190 14 0 21 3 15 3 2 5.00 142 10.5 58% 28% 0.00
Ghirardelli Sea Salt Soiree Dark Chocolate Roasted Almond Candy 1.34 38 190 13 50 21 3 15 3 3 5.00 142 7.0 55% 28% 0.26
Hershey's Kit Kat Bar Candy 1.48 42 210 11 30 27 1 21 5 3 5.00 142 9.0 45% 38% 0.14
Lindt Caramel with a touch of sea salt Candy 1.41 40 200 12 60 22 1 21 0 2 5.00 142 11.0 53% 41% 0.30
M&Ms Dark Chocolate Candy 1.48 42 210 10 10 29 2 24 3 2 5.00 142 14.5 42% 45% 0.05
M&Ms Mint Dark Chocolate Candy 1.48 42 210 9 15 30 2 26 2 2 5.00 142 15.0 39% 50% 0.07
Nestle Crunch Bar Candy 1.55 44 220 11 60 30 1 24 5 2 5.00 142 15.0 44% 42% 0.27
Ocho Caramel & Peanut Bar Candy 1.48 42 210 9 105 85 29 1 24 4 2 5.00 142 14.5 40% 47% 0.50
Reese's Peanut Butter Cups Candy 1.48 42 210 12 150 24 2 22 0 5 5.00 142 4.8 48% 39% 0.71
Reese's Pieces Candy 1.41 40 200 9 45 25 1 21 3 4 5.00 142 6.3 41% 43% 0.23
Snickers Peanut Butter Squared Candy 1.76 50 250 14 150 29 1 23 5 5 5.00 142 5.8 48% 35% 0.60
Theo 85% Dark Chocolate Candy 1.48 42 210 19 0 17 5 7 5 4 5.00 142 4.3 67% 11% 0.00
Newman's Own 70% Premium Organic Dark Chocolate Candy 1.62 46 230 20 0 21 4 11 6 3 5.00 142 7.0 65% 16% 0.00
Twix Cookie Bars Candy 1.79 50.7 250 12 100 34 1 24 9 2 4.93 140 17.0 43% 38% 0.40
Hershey's Original Milk Chocolate Bar Candy 1.52 43 210 13 35 26 1 24 1 3 4.88 138 8.7 50% 41% 0.17
Snickers Hazelnut Candy 1.76 50 240 11 115 31 1 26 4 4 4.80 136 7.8 41% 44% 0.48
M&Ms Crispy Candy 1.48 42 200 7 65 32 1 25 6 2 4.76 135 16.0 32% 50% 0.33
Snickers Crisper Candy 0.74 21 100 4.5 45 13 0 10 3 1 4.76 135 13.0 42% 41% 0.45
Bark Thins Blueberry Quinoa with Agave Candy 1.41 40 190 8 30 27 1 20 6 2 4.75 135 13.5 38% 43% 0.16
Bark Thins Dark Chocolate Mint Candy 1.41 40 190 8 5 29 1 15 13 2 4.75 135 14.5 37% 31% 0.03
M&Ms Fudge Brownie Candy 1.41 40 190 8 40 29 1 25 3 1 4.75 135 29.0 38% 52% 0.21
Snickers Original Candy 1.86 52.7 250 12 120 33 1 27 5 4 4.74 134 8.3 42% 42% 0.48
Ghirardelli Cabernet Matinee, Dark Chocolate Blackberries Candy 1.34 38 180 12 0 23 3 18 2 2 4.74 134 11.5 52% 35% 0.00
Hershey's Special Dark Chocolate Bar Candy 1.27 36 170 11 15 22 2 18 2 2 4.72 134 11.0 51% 37% 0.09
Almond Joy Chocolate covered coconut and almonds Candy 1.20 34 160 9 40 20 1 16 3 2 4.71 133 10.0 48% 38% 0.25
M&Ms Original Candy 1.59 45 210 8 30 32 1 29 2 2 4.67 132 16.0 35% 56% 0.14
Hershey's 5th Avenue Candy 1.98 56 260 12 115 38 2 29 7 4 4.64 132 9.5 39% 42% 0.44
Milky Way Simply Caramel Milk Chocolate Candy 1.90 54 250 11 65 37 0 31 6 2 4.63 131 18.5 39% 49% 0.26
Payday Original Candy 1.83 52 240 13 120 27 2 21 4 7 4.62 131 3.9 46% 33% 0.50
Milky Way Midnight Dark Chocolate Candy 1.76 50 230 8 65 36 1 30 5 1 4.60 130 36.0 33% 55% 0.28
Snickers Almond Candy 1.76 50 230 10 110 33 1 28 4 3 4.60 130 11.0 38% 48% 0.48
Milky Way Original Candy 1.84 52.2 240 9 75 37 1 31 5 2 4.60 130 18.5 34% 52% 0.31
Nestle Oh Henry Candy 1.80 51 230 11 100 33 1 24 8 3 4.51 128 11.0 41% 40% 0.43
Reese's Fast Break Bar Candy 1.80 51 230 11 170 32 1 27 4 4 4.51 128 8.0 41% 44% 0.74
Butterfinger Original Candy 2.12 60 270 11 135 43 1 28 14 4 4.50 128 10.8 34% 39% 0.50
Zagnut Zagnut Bar Candy 1.73 49 220 9 100 35 1 25 9 3 4.49 127 11.7 35% 43% 0.45
Mars Original Bar Candy 3.53 100 448 16.7 420 69.3 0 59.9 9.4 4.4 4.48 127 15.8 34% 54% 0.94
3 Musketeers Original Candy 1.92 54.4 240 7 90 42 1 36 5 1 4.41 125 42.0 27% 61% 0.38
Werther's Original Hard Candy, Caramel Candy 0.56 16 70 1.5 45 14 0 10 4 0 4.38 124 #DIV/0! 19% 58% 0.64
Cadbury Royal Dark Chocolate Candy 1.38 39 170 12 0 23 3 20 0 2 4.36 124 11.5 52% 38% 0.00
Hershey's Milk Duds Candy 1.38 39 170 6 100 28 0 20 8 1 4.36 124 28.0 32% 47% 0.59
Necco Clark Bar Candy 2.12 60 260 10 120 45 1 32 12 3 4.33 123 15.0 32% 45% 0.46
Lifesavers Hard Candy, assorted flavors Candy 0.53 15 60 0 0 14 0 12 2 0 4.00 113 #DIV/0! 0% 86% 0.00
Skittles Wild Berry Candy 1.41 40 160 1.5 10 37 0 29 8 0 4.00 113 #DIV/0! 8% 72% 0.06
Starburst Fruit Chews, assorted flavors Candy 1.41 40 160 3 0 32 0 21 11 0 4.00 113 #DIV/0! 17% 54% 0.00
Jolly Rancher Hard Candy, assorted flavors Candy 0.63 18 70 0 10 17 0 11 6 0 3.89 110 #DIV/0! 0% 65% 0.14
Sour Patch Kids Original Sweet and Sour Gummy Candy Candy 1.41 40 150 0 25 37 0 26 11 0 3.75 106 #DIV/0! 0% 70% 0.17
York Peppermint Patty Candy 1.45 41 150 3 15 33 1 27 5 1 3.66 104 33.0 17% 66% 0.10
Jelly Belly Extreme Sport Beans, Watermelon Candy 0.99 28 100 0 80 40 25 17 8 0 3.57 101 #DIV/0! 0% 68% 0.80
Signature (Safeway) Gummy Bears Candy 1.48 42 150 0 20 34 0 22 12 3 3.57 101 11.3 0% 59% 0.13
Jelly Belly Jelly Beans, assorted flavors Candy 1.41 40 140 0 15 37 0 28 9 0 3.50 99 #DIV/0! 0% 76% 0.11
Red Vines Red Vines Candy 1.06 30 100 0 15 25 0 12 13 1 3.33 94 25.0 0% 46% 0.15
Twizzlers Red Vines Candy 1.59 45 150 1 105 36 0 18 18 1 3.33 94 36.0 6% 46% 0.70
Julie's Real Paleo Granola - Cacao Coconut Cereal 0.99 28 190 17 55 130 10 3 5 2 4 6.79 192 2.5 73% 10% 0.29
Julie's Real Paleo Granola - Cinnamon Vanilla Bean Cereal 0.99 28 190 16 50 110 9 3 5 1 4 6.79 192 2.3 73% 10% 0.26
Paleonola Apple Pie Cereal 0.99 28 170 14 10 104 7 2 4 1 4 6.07 172 1.8 74% 9% 0.06
Paleonola Chocolate Fix Cereal 0.99 28 170 15 10 115 7 2 4 1 4 6.07 172 1.8 75% 9% 0.06

Page 9 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Paleonola Pumpkin Pie Cereal 0.99 28 170 14 10 103 8 2 4 2 4 6.07 172 2.0 72% 9% 0.06
Paleonola The Original Cereal 0.99 28 170 15 10 0 7 2 4 1 4 6.07 172 1.8 75% 9% 0.06
Farm Girl Caramle Apple Spice: Low Carb Granola Cereal 1.06 30 180 16 60 188 8 5 1 2 4 6.00 170 2.0 75% 2% 0.33
Farm Girl Low Carb Granola Cereal 1.06 30 180 16 60 255 7 5 1 1 1 6.00 170 7.0 82% 2% 0.33
Bob's Red Mill Paleo Style Muesli Cereal 0.85 24 140 10 0 9 4 3 2 3 5.83 165 3.0 65% 9% 0.00
Nature's Path Caramel Pecan Grain Free Granola Cereal 1.94 55 320 26 125 15 4 7 4 11 5.82 165 1.4 69% 8% 0.39
Nature's Path Maple Almond Grain Free Granola Cereal 1.94 55 320 25 110 15 4 6 5 11 5.82 165 1.4 68% 7% 0.34
Nature's Path Vanilla Poppy Seed Grain Free Granola Cereal 1.94 55 320 28 115 11 4 7 0 12 5.82 165 0.9 73% 8% 0.36
Fourmi Bionique Nutbrown Divine Cereal 1.76 50 290 22 190 350 17 4 9 4 8 5.80 164 2.1 66% 12% 0.66
La Fourme Bionique Nutbrown Grain Free Granola, Tonic Cereal 3.53 100 580 45 370 700 34 9 19 6 15 5.80 164 2.3 67% 13% 0.64
Paleonola Cinnamon Blueberry Cereal 0.99 28 160 14 0 143 9 3 4 2 3 5.71 162 3.0 72% 9% 0.00
Paleonola Maple Pancake Cereal 0.99 28 160 14 10 111 8 2 4 2 4 5.71 162 2.0 72% 9% 0.06
Paleonola Pina Colada Cereal 0.99 28 160 14 10 130 8 3 5 0 3 5.71 162 2.7 74% 12% 0.06
Bear Naked Granola Dark Chocolate Almond Grain Free Cereal 2.05 58 330 27 150 320 21 6 11 4 10 5.69 161 2.1 66% 12% 0.45
Bear Naked Granola Maple Cinnamon Grain Free Cereal 2.05 58 330 26 150 330 21 6 12 3 8 5.69 161 2.6 67% 14% 0.45
Farm Girl Brown Butter Cereal 1.06 30 170 16 60 188 7 5 2 0 4 5.67 161 1.8 77% 4% 0.35
Farm Girl Chocolate Cereal 1.06 30 170 16 60 0 7 5 1 1 4 5.67 161 1.8 77% 2% 0.35
Farm Girl Ketocrunch: Salted Caramel Nut Based Cereal Cereal 1.06 30 170 16 60 0 7 5 1 1 4 5.67 161 1.8 77% 2% 0.35
Farm Girl Ketomix Cinnamon Maple Cereal 1.06 30 170 14 30 188 7 4 3 0 6 5.67 161 1.2 71% 7% 0.18
Farm Girl Low Carb Granola, Chocolat Hazelnut Cereal 1.06 30 170 15 50 235 8 4 2 2 5 5.67 161 1.6 72% 4% 0.29
Farm Girl Pumpkin Spice Nut Cereal Cereal 1.06 30 170 16 60 0 7 5 1 1 4 5.67 161 1.8 77% 2% 0.35
Fourmi Bionique Nutbrown Natural Cereal 1.76 50 280 22 200 350 16 5 8 3 8 5.60 159 2.0 67% 11% 0.71
Fourmi Bionique Nutbrown Natural Golden Honey Cereal 1.76 50 280 22 200 16 5 8 3 8 5.60 159 2.0 67% 11% 0.71
Fourmi Bionique Nutbrown Zen Cereal 1.76 50 280 22 260 350 16 5 9 2 8 5.60 159 2.0 67% 12% 0.93
YoFiit Grain Free Keto Granola Cereal 1.09 31 170 15 3 175 8 5 1 2 6 5.48 155 1.3 71% 2% 0.02
Fourmi Bionique Nutbrown Aphrodisiac Cereal 1.76 50 270 20 170 350 19 5 11 3 7 5.40 153 2.7 63% 15% 0.63
Fourmi Bionique Nutbrown Vitality Cereal 1.76 50 270 20 180 350 19 5 11 3 7 5.40 153 2.7 63% 15% 0.67
Signature (Safeway) Maple Pecan Granola Cereal 1.80 51 265 8 120 30 4 11 15 4 5.20 147 7.5 35% 21% 0.45
18 Rabbits Pecan, Almond & Coconut granola Cereal 1.02 29 150 9 10 15 2 3 10 3 5.17 147 5.0 53% 8% 0.07
Bear Naked Granola Almond Coconut Grain Free Cereal 2.19 62 320 26 140 350 23 10 11 2 9 5.16 146 2.6 65% 12% 0.44
Farm Girl Instant Hot Strawberries and Cream Cereal 1.16 33 170 13 115 186 11 8 2 1 8 5.15 146 1.4 61% 4% 0.68
Farm Girl Instant Hot Vanilla Porridge Cereal 1.16 33 170 13 115 186 11 8 2 1 8 5.15 146 1.4 61% 4% 0.68
Hippie Snacks Grain Free Granola Seeds and Fruits Cereal 1.59 45 230 15 80 21 5 10 6 6 5.11 145 3.5 56% 16% 0.35
Hippie Snacks Grain Free Granola Vanilla Almond Cereal 1.59 45 230 15 110 21 5 10 6 6 5.11 145 3.5 56% 16% 0.48
Nature's Path Cacao Superfood Granola Cereal 1.94 55 280 14 190 33 7 7 19 5 5.09 144 6.6 45% 10% 0.68
Nature's Path Coconut & Cashew Butter Granola Cereal 1.94 55 280 13 140 35 3 10 22 5 5.09 144 7.0 42% 14% 0.50
18 Rabbits Gracious Granola Pecan, Almond & Coconut Cereal 1.55 44 220 13 0 160 21 4 5 12 5 5.00 142 4.2 53% 9% 0.00
Bear Naked Honey Almond, soft baked granola Cereal 1.06 30 150 8 20 14 3 5 6 6 5.00 142 2.3 47% 13% 0.13
Nature's Path (Love Crunch) Granola Aloha Blend Cereal 1.06 30 150 7 55 20 2 6 12 2 5.00 142 10.0 42% 16% 0.37
Nature's Path (Love Crunch) Granola Dark Chocolate Peanut Butter Cereal 1.06 30 150 5 75 18 2 6 10 4 5.00 142 4.5 34% 18% 0.50
Rawcology Blueberry with Acai Raw Crunch Granola Cereal 1.06 30 150 13 85 125 9 3 1 5 3 5.00 142 3.0 71% 2% 0.57
Rawcology Chocolate w/Raw Cacao Raw Crunch Granola Cereal 1.06 30 150 13 125 150 7 3 3 1 3 5.00 142 2.3 75% 8% 0.83
Rob's Red Mill Maple Sea Salt Homestyle Granola Cereal 1.06 30 150 7 90 115 17 2 4 11 4 5.00 142 4.3 43% 11% 0.60
Nature's Path (Love Crunch) Dark Chocolate Macaroon Cereal 1.94 55 270 12 95 170 36 4 13 19 4 4.91 139 9.0 40% 19% 0.35
Bear Naked Original Cinnamon, soft baked granola Cereal 1.02 29 140 6 30 15 3 6 6 6 4.83 137 2.5 39% 17% 0.21
Nature's Path Granola Pumpkin Seed + Flax Cereal 1.94 55 260 10 45 37 5 10 22 6 4.73 134 6.2 34% 15% 0.17
Nature's Path Granola Honey Almond Cereal 1.06 30 140 4.5 65 21 2 7 12 3 4.67 132 7.0 30% 21% 0.46
Backpacker's Pantry Granola with Bananas, Almonds & Milk Cereal 4.76 135 620 31 280 74 7 32 35 17 4.59 130 4.4 43% 20% 0.45
Backpacker's Pantry Granola with Blueberries, Almonds & Milk Cereal 4.76 135 620 31 280 73 6 34 33 17 4.59 130 4.3 44% 21% 0.45
Signature (Safeway) Honey Oat Granola Cereal 1.76 50 225 7 75 36 6 11 19 4 4.50 128 9.0 28% 20% 0.33
Kind Oats & Honey Clusters with Toasted Coconut Cereal 1.02 29 130 4 20 21 3 5 13 2 4.48 127 10.5 28% 16% 0.15
Mountain House Granola with Milk and Blueberries Cereal 2.01 57 250 9 65 37 4 16 17 8 4.39 124 4.6 31% 25% 0.26
Swissli Muesli Cereal 1.76 50 210 7 70 230 32 6 0 26 7 4.20 119 4.6 29% 0% 0.33
Cascadian Farm Organic Granola Oats & Honey Cereal 2.19 62 260 7 55 46 3 14 29 6 4.19 119 7.7 23% 21% 0.21
General Mills Cinnamon Toast Crunch Cereal 1.09 31 130 3 180 55 25 2 9 14 1 4.19 119 25.0 21% 27% 1.38
Quaker Simply Granola Oats, Honey & Almonds Cereal 1.69 48 200 6 25 230 35 5 10 20 5 4.17 118 7.0 25% 19% 0.13
Kashi GO Peanut Butter Crunch Cereal 1.87 53 220 9 130 370 31 6 10 15 10 4.15 118 3.1 33% 16% 0.59
General Mills Reese's Puffs Cereal 1.02 29 120 3 160 70 22 1 9 12 2 4.14 117 11.0 22% 29% 1.33
General Mills Lucky Charms Cereal 0.95 27 110 1 170 50 22 2 10 10 2 4.07 115 11.0 9% 38% 1.55
Quaker Captain Crunch Cereal 0.95 27 110 1.5 210 50 23 1 12 10 1 4.07 115 23.0 12% 44% 1.91

Page 10 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Kashi GO Coconut Almond Crunch Cereal 1.83 52 210 8 125 410 32 6 9 17 10 4.04 114 3.2 30% 15% 0.60
Peak Sherpa Toasted Coconut Tsampa Barley Cereal Cereal 1.41 40 160 5 140 29 5 5 19 4 4.00 113 7.3 25% 11% 0.88
General Mills Cookie Crisp Cereal 0.92 26 100 1 120 55 22 1 9 12 1 3.85 109 22.0 9% 36% 1.20
Kashi GO Honey Almond Flax Crunch Cereal 1.83 52 200 5 140 340 35 8 12 15 9 3.85 109 3.9 20% 22% 0.70
Alpen Muesli Cereal 1.94 55 210 3 15 230 40 6 8 26 7 3.82 108 5.7 13% 15% 0.07
Kellog's Frosted Flakes Cereal 1.02 29 110 0 150 35 26 1 10 15 1 3.79 108 26.0 0% 37% 1.36
Quaker Instant Oatmeal Protein - Banana Nut Cereal 2.15 61 230 5 180 210 40 4 12 24 10 3.77 107 4.0 18% 20% 0.78
Quaker Instant Oatmeal Cinnamon & Spice Cereal 1.52 43 160 2.5 210 125 32 3 9 20 4 3.72 105 8.0 14% 22% 1.31
Quaker Instant Oatmeal Maple & Brown Sugar Cereal 1.52 43 160 2.5 260 125 32 3 9 20 4 3.72 105 8.0 14% 22% 1.63
Quaker Instant Oatmeal Apples & Cinnamon Cereal 1.23 35 130 1.5 160 115 27 3 9 15 3 3.71 105 9.0 10% 27% 1.23
Quaker Instant Oatmeal Protein - Cranberry Almond Cereal 2.19 62 230 4.5 190 200 41 4 12 25 10 3.71 105 4.1 17% 20% 0.83
General Mills Wheaties Cereal 0.95 27 100 0.5 180 90 23 3 4 16 2 3.70 105 11.5 4% 15% 1.80
Quaker Instant Oatmeal Protein - Apples & Cinnamon Cereal 2.12 60 220 3 210 200 41 5 13 23 10 3.67 104 4.1 12% 23% 0.95
Quaker Instant Oatmeal Protein - Maple Brown Sugar Cereal 2.12 60 220 3 270 170 41 4 13 24 10 3.67 104 4.1 12% 23% 1.23
Post Grape-Nuts Cereal 2.05 58 210 1 270 230 47 7 5 35 6 3.62 103 7.8 4% 9% 1.29
General Mills Cheerios Cereal 0.99 28 100 2 140 180 20 3 1 16 3 3.57 101 6.7 16% 4% 1.40
Kellog's Corn Flakes Cereal 0.99 28 100 0 200 45 24 1 3 20 2 3.57 101 12.0 0% 12% 2.00
Quaker Instant Oatmeal Original Cereal 0.99 28 100 2 75 105 19 3 0 16 4 3.57 101 4.8 16% 0% 0.75
Kellog's Frosted Mini Wheats Cereal 1.90 54 190 1 0 200 46 6 11 29 5 3.52 100 9.2 4% 21% 0.00
Kellog's Raisin Bran Cereal 2.08 59 190 1 210 390 46 7 18 21 5 3.22 91 9.2 4% 34% 1.11
Moon Cheese Pepper Jack (freeze dried) Cheese 0.42 12 70 5 150 0 0 0 0 4 5.83 165 0.0 74% 0% 2.14
Tillamook Cheese packet, Medium Cheddar Cheese 0.74 21 90 7 150 1 0 0 1 5 4.29 121 0.2 72% 0% 1.67
Tillamook Cheese packet, Sharp White Cheddar Cheese 0.74 21 90 8 160 1 0 0 1 5 4.29 121 0.2 75% 0% 1.78
Beecher's Smoked Flagship Cheese 0.99 28 120 9 230 1 0 0 1 7 4.29 121 0.1 72% 0% 1.92
Primo Taglio Danish Havarti (block) Cheese 0.99 28 120 11 220 0 0 0 0 5 4.29 121 0.0 83% 0% 1.83
Tillamook Colby Jack (block) Cheese 0.99 28 120 9 190 2 0 0 2 7 4.29 121 0.3 69% 0% 1.58
Sargento Cheese, nuts, fruit pack Cheese 1.52 43 180 11 190 12 2 8 2 7 4.19 119 1.7 57% 18% 1.06
Kraft Parmesan, grated 6g packets Cheese 0.18 5 20 1.5 75 0 0 0 0 2 4.00 113 0.0 63% 0% 3.75
Ford Farm Dorset Smoked (block) Cheese 0.99 28 110 10 190 0 0 0 0 7 3.93 111 0.0 76% 0% 1.73
Primo Taglio Muenster (block) Cheese 0.99 28 110 9 180 1 0 0 1 7 3.93 111 0.1 72% 0% 1.64
Tillamook Extra Sharp Cheddar (block) Cheese 0.99 28 110 9 170 0 0 0 0 7 3.93 111 0.0 74% 0% 1.55
Tillamook Pepper Jack (block) Cheese 0.99 28 110 9 190 1 0 0 1 6 3.93 111 0.2 74% 0% 1.73
Tillamook Sharp Cheddar (block) Cheese 0.99 28 110 9 170 0 0 0 0 7 3.93 111 0.0 74% 0% 1.55
Frigo Cheese Heads Sticks, Colby Jack Cheese 0.85 24 90 8 150 0 0 0 0 6 3.75 106 0.0 75% 0% 1.67
Babybel Waxed mini cheese, Original Cheese 0.74 21 70 6 160 0 0 0 0 5 3.33 94 0.0 73% 0% 2.29
Frigo Cheese String Original Cheese 0.99 28 80 6 200 1 0 0 1 6 2.86 81 0.2 66% 0% 2.50
Laughing Cow Cheese Wedges, Creamy Original Swiss Cheese 0.74 21 50 4 190 1 0 1 0 2 2.38 67 0.5 75% 8% 3.80
Laughing Cow Cheese Wedges, Creamy White Cheddar Cheese 0.74 21 35 1.5 180 1 0 1 0 2 1.67 47 0.5 53% 16% 5.14
Walkers Pure Butter Vanilla Shortbread Cookie 0.88 25 140 8 85 15 0 5 10 1 5.60 159 15.0 53% 15% 0.61
Keebler Sandies, Pecan Shortbread Cookie 1.02 29 160 10 95 20 17 1 7 9 2 5.52 156 8.5 54% 17% 0.59
Keebler Sandies, Cashew Shortbread Cookie 1.09 31 170 9 115 19 0 7 12 2 5.48 155 9.5 49% 17% 0.68
Walkers Pure Butter Shortbread Fingers Cookie 1.09 31 170 10 85 18 1 5 12 2 5.48 155 9.0 53% 12% 0.50
Oreo Golden Double Stuf Cookie 1.02 29 150 7 80 10 21 0 12 9 1 5.17 147 21.0 42% 32% 0.53
Keebler Sandies, Classic Shortbread Cookie 1.09 31 160 9 90 19 0 7 12 2 5.16 146 9.5 49% 17% 0.56
Oreo Fudge Covered Mint Cookie 0.85 24 120 6 55 50 16 1 12 3 1 5.00 142 16.0 44% 39% 0.46
Pepperidge Farm Farmhouse cookie, Triple Chocolate Chip Cookie 0.99 28 140 6 120 19 0 12 7 2 5.00 142 9.5 39% 35% 0.86
Pepperidge Farm Maui cookie, Milk Chocolate Coconut Almond Cookie 0.92 26 130 8 80 15 1 9 5 2 5.00 142 7.5 51% 26% 0.62
Oreo Golden Cookie 1.20 34 170 7 120 20 25 0 12 13 1 5.00 142 25.0 38% 29% 0.71
Oreo Mega Stuf Cookie 1.27 36 180 9 90 40 25 0 17 8 1 5.00 142 25.0 44% 37% 0.50
Oreo Fudge Covered Cookie 1.31 37 180 9 105 90 25 1 17 7 1 4.86 138 25.0 44% 37% 0.58
Oreo Double Stuf Cookie 1.02 29 140 7 90 40 21 0 13 8 1 4.83 137 21.0 42% 34% 0.64
Oreo Cookies Original Cookie 2.01 57 270 11 220 95 41 1 23 17 2 4.74 134 20.5 37% 34% 0.81
Nutter Butter Peanut Butter Sandwich Cookies Cookie 0.99 28 130 6 105 45 19 1 8 10 2 4.64 132 9.5 39% 23% 0.81
Buff Bake Protein Sandwich Cookie, Double Chocolate Cookie 1.80 51 220 13 90 16 2 12 2 12 4.31 122 1.3 51% 21% 0.41
Buff Bake Protein Sandwich Cookie, Peanut Butter Cup Cookie 1.80 51 220 13 85 17 1 13 3 12 4.31 122 1.4 50% 22% 0.39
Buff Bake Protein Sandwich Cookie, Snickerdoodle Cookie 1.80 51 220 12 95 17 2 13 2 12 4.31 122 1.4 48% 23% 0.43
Lenny & Larry's Snickerdoodle Cookie 3.99 113 460 17 510 298 56 10 26 20 16 4.07 115 3.5 35% 24% 1.11
Munk Pack Protein - Coconut White Chip Macadamia Cookie 2.96 84 340 17 440 160 32 6 18 8 16 4.05 115 2.0 44% 21% 1.29
Buff Bake Protein Cookie, Peanut Butter Cup Cookie 2.82 80 320 15 140 37 13 16 8 16 4.00 113 2.3 39% 18% 0.44
Buff Bake Protein Cookie, White Chocolate Peanut Butter Cookie 2.82 80 320 14 135 37 12 17 8 16 4.00 113 2.3 37% 20% 0.42

Page 11 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Lenny & Larry's Apple Pie Cookie 3.99 113 440 14 260 284 59 10 26 23 16 3.89 110 3.7 30% 24% 0.59
Lenny & Larry's Choc-O-Mint Cookie 3.99 113 440 14 480 419 55 10 29 16 16 3.89 110 3.4 31% 28% 1.09
Lenny & Larry's Lemon Poppy Seed Cookie 3.99 113 440 14 600 269 57 10 21 26 16 3.89 110 3.6 30% 20% 1.36
Lenny & Larry's Peanut Butter Chocolate Chip Cookie 3.99 113 440 16 360 141 55 10 21 24 16 3.89 110 3.4 34% 20% 0.82
Munk Pack Protein - Double Dark Chocolate Cookie 2.96 84 320 15 440 250 36 6 16 14 16 3.81 108 2.3 39% 19% 1.38
Munk Pack Protein - Oatmeal Raisin Spice Cookie 2.96 84 320 12 440 260 36 5 16 15 16 3.81 108 2.3 34% 20% 1.38
Buff Bake Protein Cookie, Chocolate Chocolate Chip Cookie 1.41 40 150 7 55 20 7 8 5 8 3.75 106 2.5 36% 18% 0.37
Buff Bake Protein Cookie, Chocolate Donut Cookie 1.41 40 150 6 70 20 8 7 5 8 3.75 106 2.5 33% 17% 0.47
Lenny & Larry's Birthday Cake Cookie 3.99 113 420 10 260 234 61 10 22 29 16 3.72 105 3.8 23% 22% 0.62
Lenny & Larry's Chocolate Chip Cookie 3.99 113 420 12 230 216 59 10 25 24 16 3.72 105 3.7 26% 25% 0.55
Lenny & Larry's Chocolate Donut Cookie 3.99 113 420 15 500 378 53 10 28 15 16 3.72 105 3.3 33% 27% 1.19
Lenny & Larry's Double Chocolate Cookie 3.99 113 420 14 440 355 55 10 24 21 16 3.72 105 3.4 31% 23% 1.05
Lenny & Larry's Oatmeal Raisin Cookie 3.99 113 420 12 380 321 59 10 26 23 16 3.72 105 3.7 26% 25% 0.90
Lenny & Larry's Peanut Butter Cookie 3.99 113 420 13 390 155 55 10 17 28 16 3.72 105 3.4 29% 17% 0.93
Lenny & Larry's Salted Caramel Cookie 3.99 113 420 13 530 395 55 10 26 19 16 3.72 105 3.4 29% 26% 1.26
Fig Newtons Fig Fruit Chewy Cookies Cookie 1.02 29 100 2 95 75 21 1 12 8 1 3.45 98 21.0 17% 45% 0.95
Hippie Snacks Almond Crisps Rosemary Cracker 1.06 30 180 12 340 13 3 1 9 6 6.00 170 2.2 59% 2% 1.89
Lays Potato Chips, Classic Cracker 0.99 28 160 10 170 350 15 1 1 13 2 5.71 162 7.5 57% 3% 1.06
Ruffles Potato Chips, Original Cracker 0.99 28 160 10 160 340 15 1 1 13 2 5.71 162 7.5 57% 3% 1.00
Hippie Snacks Almond Crisps Sea Salt Cracker 1.06 30 170 12 340 12 2 1 9 6 5.67 161 2.0 60% 2% 2.00
Hippie Snacks Avocado Crisps, Sea Salt Cracker 1.06 30 170 13 320 10 3 5 2 5 5.67 161 2.0 66% 11% 1.88
Fritos Corn Chips Cracker 2.00 56.7 320 20 320 32 3 1 28 3 5.64 160 10.7 56% 1% 1.00
Cello Parmesan Cheese Crisps Cracker 0.99 28 150 10 350 1 0 0 1 13 5.36 152 0.1 62% 0% 2.33
Cheetos Cheese Puffs Cracker 0.99 28 150 10 300 13 1 1 11 2 5.36 152 6.5 60% 3% 2.00
Lays Kettle Potato Chips Sea Salt & Cracked Pepper Cracker 0.99 28 150 9 115 16 2 1 13 2 5.36 152 8.0 53% 3% 0.77
Hippie Snacks Avocado Crisps, Guacomole Cracker 1.06 30 160 12 360 11 3 1 7 5 5.33 151 2.2 63% 2% 2.25
Safeway (bulk dispenser) Honey Roasted Sesame Sticks Cracker 1.06 30 160 11 360 15 1 3 11 2 5.33 151 7.5 59% 7% 2.25
Nabisco Ritz Cracker Sandwiches, Cheese Cracker 1.34 38 200 12 400 125 22 1 5 16 2 5.26 149 11.0 53% 10% 2.00
Kettle Potato Chips, Sea Salt Cracker 1.48 42 220 14 170 650 24 2 0 22 3 5.24 148 8.0 54% 0% 0.77
Pringles Potato Crisps, Original Cracker 1.31 37 190 13 200 19 1 1 17 1 5.14 146 19.0 59% 2% 1.05
Nabisco Ritz Cracker Sandwiches, Peanut Butter Cracker 1.38 39 200 11 400 95 21 1 5 15 4 5.13 145 5.3 50% 10% 2.00
Lance Sandwich Crackers Cheese Cracker with peanut butter Cracker 1.52 43 220 11 330 25 1 5 19 5 5.12 145 5.0 45% 9% 1.50
Cheez-It Original Cracker 1.06 30 150 8 230 17 1 0 16 3 5.00 142 5.7 47% 0% 1.53
Club Original Crackers Cracker 0.49 14 70 3 125 9 1 1 7 1 5.00 142 9.0 40% 6% 1.79
Doritos Tortilla Chips, Nacho Cheese Cracker 0.99 28 140 8 210 16 1 0 15 2 5.00 142 8.0 50% 0% 1.50
Funyuns Onion Flavored Rings Cracker 0.99 28 140 6 280 19 1 1 17 2 5.00 142 9.5 39% 3% 2.00
Kirkland Peanut Butter Filled Pretzel Nuggets Cracker 0.99 28 140 8 230 13 2 1 10 5 5.00 142 2.6 50% 3% 1.64
Nabisco Ritz Crackers Cracker 0.56 16 80 4.5 105 15 10 0 1 9 1 5.00 142 10.0 48% 5% 1.31
Tostitos Tortilla Chips, Original Restaurant Style Cracker 0.99 28 140 7 115 19 1 0 18 2 5.00 142 9.5 43% 0% 0.82
Sun Chips Original Cracker 1.00 28.3 140 6 110 19 2 2 15 2 4.95 140 9.5 39% 6% 0.79
Lance Sandwich Crackers Butter Cracker with peanut butter Cracker 1.29 36.5 180 9 240 21 1 4 16 4 4.93 140 5.3 45% 9% 1.33
Lance Sandwich Crackers Water Cracker with cream cheese and chives Cracker 1.38 39 190 11 270 22 1 5 16 2 4.87 138 11.0 51% 10% 1.42
Pepperidge Farm Goldfish Crackers (cheddar) Cracker 1.06 30 140 5 250 20 1 0 19 3 4.67 132 6.7 33% 0% 1.79
Corn Nuts Original Cracker 0.99 28 130 4.5 160 75 20 1 0 19 2 4.64 132 10.0 32% 0% 1.23
Nabisco Wheat Thins Cracker 1.09 31 140 5 230 95 22 3 4 15 2 4.52 128 11.0 32% 11% 1.64
Saltine Premium Original Crackers Cracker 0.56 16 70 1.5 135 20 12 0 0 12 1 4.38 124 12.0 21% 0% 1.93
Triscuit Brown Rice, Sweet Potato, Roasted Onion Cracker 1.06 30 130 3.5 90 80 23 2 1 20 2 4.33 123 11.5 24% 3% 0.69
Triscuit Original Cracker 0.99 28 120 4 160 115 20 3 0 17 3 4.29 121 6.7 28% 0% 1.33
Quest Protein Chips, Cheddar & Sour Cream Cracker 1.13 32 130 4 210 50 4 1 0 3 21 4.06 115 0.2 26% 0% 1.62
Rold Gold Tiny Twist Pretzels, Original Cracker 0.99 28 110 1 450 80 23 1 1 21 2 3.93 111 11.5 8% 4% 4.09
Snack Factory Pretzel Crisps Sea Salt & Cracked Pepper Cracker 0.99 28 110 1.5 500 22 1 2 19 2 3.93 111 11.0 12% 7% 4.55
Triscuit Reduced Fat Cracker 0.99 28 110 2.5 150 125 21 3 0 18 3 3.93 111 7.0 19% 0% 1.36
Safeway (bulk dispenser) Rice Cracker Mix Cracker 3.53 100 375 52 522 86 1 1 84 6 3.75 106 14.3 56% 0% 1.39
Nabisco Ritz Handi-Snacks crackers & cheese dip packs Cracker 0.95 27 100 5 330 55 11 0 2 9 2 3.70 105 5.5 46% 8% 3.30
Terrasoul Coconut Milk Powder Drink 0.07 2 14 1.3 0 19 0.6 0 0.3 0.3 0 7.00 198 #DIV/0! 83% 9% 0.00
Fat Fuel Instant Keto Diet Coffee packaet Drink 1.25 35.5 230 22 90 5 0 5 0 2 6.48 184 2.5 88% 9% 0.39
Fuel Fudge Cacao (coffee additive or stand alone snack) Drink 0.99 28 180 17 0 8 2 3 3 2 6.43 182 4.0 79% 6% 0.00
Laird Superfood Unsweetened Instafuel Drink 0.88 25 160 13 10 176 8 0 2 6 2 6.40 181 4.0 75% 5% 0.06
Laird Superfood Instafuel orignal Drink 0.99 28 150 10 35 2 10 0 7 3 2 5.36 152 5.0 65% 20% 0.23
Nestle Nido Dry Milk Drink 1.06 30 160 9 105 11 0 11 0 7 5.33 151 1.6 53% 29% 0.66

Page 12 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Hoosier Hill Farm Whole Milk Powder Drink 0.46 13 65 13 48 169 0 0 0 0 3.3 5.00 142 0.0 90% 0% 0.74
Starbucks Via Instant Coffee Caramel Latte Drink 1.13 32 140 3.5 65 22 0 20 2 4 4.38 124 5.5 23% 59% 0.46
Starbucks Via Instant Coffee Pumpkin Spice Latte Drink 1.13 32 140 3.5 65 22 0 21 1 4 4.38 124 5.5 23% 62% 0.46
Swiss Miss Classic Milk Chocolate Hot Cocoa Drink 0.74 21 90 2 150 270 16 1 8 7 1 4.29 121 16.0 21% 37% 1.67
Starbucks Classic Hot Cocoa Mix Drink 0.99 28 120 2 0 22 3 17 2 2 4.29 121 11.0 16% 60% 0.00
Starbucks Hot Cocoa Mix, Double Chocolate Drink 0.99 28 120 2.5 0 22 3 17 2 2 4.29 121 11.0 19% 57% 0.00
Starbucks Via Instant Coffee Vanilla Latte Drink 1.09 31 130 3.5 65 21 0 19 2 4 4.19 119 5.3 24% 58% 0.50
Lipton Hot Spiced Cider Drink 0.60 17 70 0 15 16 0 16 0 0 4.12 117 #DIV/0! 0% 100% 0.21
Starbucks Via Instant Caffe Mocha Latte Drink 1.31 37 150 4.5 105 24 2 20 2 6 4.05 115 4.0 25% 50% 0.70
Tailwind Nutrition Rebuild recovery Drink 2.15 61 245 4 443 43 1 39 3 11 4.02 114 3.9 14% 62% 1.81
Huel Powder Vanilla Drink 3.53 100 400 13 330 46 7 1 38 30 4.00 113 1.5 28% 1% 0.83
Nestle Hot Cocoa Mix, Rich Chocolate Drink 0.71 20 80 2.5 180 16 1 12 3 1 4.00 113 16.0 25% 53% 2.25
Starbucks Via Instant Coffee Peppermint Mocha Latte Drink 1.41 40 160 4 65 27 2 22 3 6 4.00 113 4.5 21% 52% 0.41
Land O' Lakes Cocoa Classics, Chocolate Supreme Drink 1.23 35 140 3 270 26 1 24 1 3 4.00 113 8.7 19% 67% 1.93
Starbucks Via Instant Coffee White Chocolate Mocha Latte Drink 1.23 35 140 3.5 170 25 0 23 2 4 4.00 113 6.3 21% 62% 1.21
Starbucks Marshmallow Hot Cocoa Mix Drink 0.99 28 110 2 0 23 3 17 3 2 3.93 111 11.5 15% 58% 0.00
Unived Elite Recoery Mix, Creamy Vanilla Drink 1.98 56 220 0 0 63 45 7 0 38 10 3.93 111 4.5 0% 0% 0.00
Unived Elite Recoery Mix, Creamy Vanilla Drink 2.01 57 220 0 0 63 44 6 0 38 10 3.86 109 4.4 0% 0% 0.00
Starbucks Via Instant Iced Coffee Sweetened Drink 0.46 13 50 0 0 12 0 11 1 0 3.85 109 #DIV/0! 0% 92% 0.00
Alpine Spiced Apple Cider Drink 0.74 21 80 0 30 23 0 20 3 0 3.81 108 #DIV/0! 0% 87% 0.38
Gatorade Recover Whey Protein Powder, Vanilla Drink 2.50 71 270 2 320 45 2 25 18 20 3.80 108 2.3 6% 36% 1.19
Melissa's Mix Chocolate Brownie Drink 1.76 50 189 1 46 40 38 0 31 7 9 3.78 107 4.2 5% 63% 0.24
Mike's Mix Chocolate Drink 2.40 68 256 1.5 72 225 50 0 26 24 12 3.76 107 4.2 5% 40% 0.28
Kool Aid Singles Packets, Cherry Drink 0.28 8 30 0 0 7 0 7 0 0 3.75 106 #DIV/0! 0% 100% 0.00
Gatorade Thirst Quencher Powder Packs, Lemon-Lime Drink 1.23 35 130 0 230 70 34 0 32 2 0 3.71 105 #DIV/0! 0% 94% 1.77
Tailwind Nutrition Green Tea Buzz (caffeinated) Drink 1.90 54 200 0 606 176 50 0 50 0 0 3.70 105 #DIV/0! 0% 100% 3.03
Tailwind Nutrition Mandarin Orange Drink 1.90 54 200 0 606 176 50 0 50 0 0 3.70 105 #DIV/0! 0% 100% 3.03
Dove Hot Chocolate Drink Drink 0.67 19 70 2 135 14 1 11 2 1 3.68 104 14.0 23% 56% 1.93
Hammer Nutrition Recoverite (Vegan) - Strawberry Drink 1.73 49 180 1 40 20 31 0 0 31 10 3.67 104 3.1 5% 0% 0.22
Endurox R4 Tangy Orange, Fruit Punch, Chocolate, Vanilla Drink 2.61 74 270 1.5 220 180 52 1 39 12 13 3.65 103 4.0 5% 57% 0.81
Carnation Instant Breakfast Drink 1.27 36 130 1 140 250 27 1 20 6 5 3.61 102 5.4 7% 58% 1.08
Think Thin Plant Protein and Probiotics Powder packet Drink 1.38 39 140 2.5 410 12 5 1 6 20 3.59 102 0.6 15% 3% 2.93
Nestle Nesquik, Chocolate Drink 0.49 14 50 0.5 35 12 1 11 0 1 3.57 101 12.0 8% 78% 0.70
Starbucks Via Instant Iced Coffee Caramel Drink 0.49 14 50 0 20 13 0 12 1 0 3.57 101 #DIV/0! 0% 92% 0.40
Skep's Recovery Chocolate Whey, Dextrose, Starbucks Via Drink 3.07 87 310 0.5 90 140 63 1 58.5 3.5 16 3.56 101 3.9 1% 73% 0.29
Carnation Instant Breakfast - High Protein Drink 1.31 37 130 1 130 370 21 0 20 1 10 3.51 100 2.1 7% 60% 1.00
Carnation Instant Nonfat Dry Milk (9.6oz pouch) Drink 0.81 23 80 0 125 390 12 0 12 0 8 3.48 99 1.5 0% 60% 1.56
Clif Shot Protein Recovery Drink Mix, Chocolate Drink 1.62 46 160 0 250 190 30 1 28 1 10 3.48 99 3.0 0% 70% 1.56
Hammer Nutrition Recoverite - Chocolate Drink 1.73 49 170 0 80 73 33 0 1 32 10 3.47 98 3.3 0% 2% 0.47
Ghirardelli Premium Hot Cocoa, Double Chocolate Drink 0.85 24 80 1 35 21 1 19 1 1 3.33 94 21.0 9% 78% 0.44
Six Star Protein Powder, Vanilla Cream Drink 1.80 51 170 2 160 9 2 7 30 3.33 94 0.3 10% 5% 0.94
Gatorade Endurance Gatorlytes Drink 0.12 3.4 0 0 780 400 0 0 0 0 0 0.00 0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
ELAN Organic Coconut Smiles Fruit 1.06 30 230 21 10 7 4 3 0 2 7.67 217 3.5 84% 5% 0.04
Terrasoul Coconut chips (unsweetened) Fruit 0.53 15 110 10 5 4 2 1 1 1 7.33 208 4.0 82% 4% 0.05
Fiesta Tropicale Organic Coconut Flakes (Coconut Chips) Fruit 0.35 10 70 6 5 60 3 2 1 0 1 7.00 198 3.0 77% 6% 0.07
Rob's Red Mill Coconut Flakes Fruit 0.53 15 100 8 0 108 5 3 1 1 1 6.67 189 5.0 75% 4% 0.00
Rob's Red Mill Shredded Coconut Fruit 0.53 15 100 9 0 112 4 3 1 0 1 6.67 189 4.0 80% 4% 0.00
Signature (Safeway) Chip Coconut Fruit 0.53 15 100 10 5 4 1 0 3 1 6.67 189 4.0 82% 0% 0.05
Trader Joe's Organic Unsweetened Coconut Chips Fruit 1.06 30 200 18 5 8 2 2 4 2 6.67 189 4.0 80% 4% 0.03
Prana Shredded Organic Coconut Fruit 1.06 30 198 12.9 7 5 3 1 1 1 6.60 187 5.0 83% 3% 0.04
Hippie Snacks Organic Coconut Cluster Snacks Fruit 0.67 19 120 9 45 8 3 4 1 2 6.32 179 4.0 67% 13% 0.38
Bare Snacks Chocolate Bliss Coconut Chips Fruit 0.99 28 170 13 10 12 4 8 0 2 6.07 172 6.0 68% 18% 0.06
Bare Snacks Baked Crunchy Toasted Coconut Chips Fruit 1.06 30 170 11 170 17 6 11 0 1 5.67 161 17.0 58% 26% 1.00
Golden Banana Plantain chips Fruit 1.76 50 280 18 100 360 27 2 2 23 2 5.60 159 13.5 58% 3% 0.36
Nature's All Foods Dark Chocolate Bananas (Freeze-Dried) Fruit 0.71 20 110 6 0 12 1 9 2 1 5.50 156 12.0 51% 34% 0.00
365 Everyday Value Sweetened Banana Chips Fruit 0.99 28 150 10 0 150 17 2 10 5 1 5.36 152 17.0 56% 25% 0.00
Compliments Sweet Flaked Coconut Fruit 1.06 30 160 5 15 50 7 2 6 -1 0 5.33 151 #DIV/0! 62% 33% 0.09
Trader Joe's Banana Chips Fruit 1.06 30 160 9 0 19 2 3 14 1 5.33 151 19.0 50% 7% 0.00
Sincerely Nuts Banana Chips Sweetened Fruit 1.20 34 180 10 5 21 3 5 13 1 5.29 150 21.0 51% 11% 0.03
Anna and Sarah Sweetened Banana Chips Fruit 3.53 100 519 34 6 58 8 35 15 2 5.19 147 29.0 56% 26% 0.01

Page 13 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Safeway (bulk dispenser) Banana Chips Fruit 1.06 30 150 8 0 26 1 5 20 1 5.00 142 26.0 40% 11% 0.00
Signature (Safeway) Plantain Chips Fruit 0.99 28 140 7 15 17 1 0 16 1 5.00 142 17.0 47% 0% 0.11
Safeway (bulk dispenser) Plantain Chips Fruit 3.53 100 486 26 118 60 1 0 59 3 4.86 138 20.0 48% 0% 0.24
Signature (Safeway) Pitted Dates Fruit 0.99 28 120 0 0 31 3 29 -1 1 4.29 121 31.0 0% 91% 0.00
Bare Snacks Baked Crunchy Simply Banana Chips Fruit 1.06 30 120 0 0 28 3 23 2 1 4.00 113 28.0 0% 79% 0.00
Crispy Green Apple (freeze dried) Fruit 0.35 10 40 0 10 8 1 7 0 0 4.00 113 #DIV/0! 0% 88% 0.25
Crispy Green Asian Pear (freeze dried) Fruit 0.35 10 40 0 4 8 1 7 0 0 4.00 113 #DIV/0! 0% 88% 0.10
Crispy Green Tangerine (freeze dried) Fruit 0.35 10 40 0 10 9 1 6 2 0 4.00 113 #DIV/0! 0% 67% 0.25
Trader Joe's Blueberries (freeze dried) Fruit 1.20 34 130 0 0 31 6 25 0 1 3.82 108 31.0 0% 78% 0.00
Trader Joe's Raspberries (freeze dried) Fruit 1.20 34 130 0.5 5 29 11 14 4 2 3.82 108 14.5 4% 44% 0.04
Trader Joe's Strawberries (freeze dried) Fruit 1.20 34 130 0.5 5 29 5 20 4 2 3.82 108 14.5 4% 62% 0.04
Signature (Safeway) Crystalized Ginger Fruit 1.45 41 150 0 25 37 1 33 3 0 3.66 104 #DIV/0! 0% 89% 0.17
Signature (Safeway) Pineapple Tidbits Fruit 1.38 39 140 0 15 33 2 29 2 1 3.59 102 33.0 0% 85% 0.11
Stretch Island Original Fruit Leather: Raspberry Fruit 0.49 14 50 0 0 120 12 1 10 1 0 3.57 101 #DIV/0! 0% 83% 0.00
Mariani Dried Cherries Fruit 1.41 40 140 0 0 210 33 1 27 5 1 3.50 99 33.0 0% 79% 0.00
Signature (Safeway) Chili Mango Fruit 1.41 40 140 1 200 36 2 21 13 1 3.50 99 36.0 6% 54% 1.43
Traverse Bay Fruit Co. Dried Cherries Fruit 1.55 44 150 0 0 292 37 2 27 8 1 3.41 97 37.0 0% 71% 0.00
Signature (Safeway) Dried Tart Cherries Fruit 1.59 45 150 0 0 37 2 27 8 1 3.33 94 37.0 0% 71% 0.00
Kirkland Blueberries, whole dried Fruit 1.41 40 130 0 10 31 2 28 1 1 3.25 92 31.0 0% 88% 0.08
Signature (Safeway) Dark Seedless Raisins Fruit 1.41 40 130 0 10 31 2 29 0 1 3.25 92 31.0 0% 91% 0.08
Signature (Safeway) Dried Cranberries Fruit 1.41 40 130 0 1 32 2 26 4 0 3.25 92 #DIV/0! 0% 81% 0.01
Sun Maid Raisins (natural California) Fruit 1.41 40 130 0 10 310 31 2 29 0 1 3.25 92 31.0 0% 91% 0.08
Stretch Island Original Fruit Leather: Apricot Fruit 0.49 14 45 0 0 130 11 1 7 3 0 3.21 91 #DIV/0! 0% 64% 0.00
Presto Apple Rings (dehydrated) Fruit 1.41 40 120 0 140 30 5 25 0 0 3.00 85 #DIV/0! 0% 83% 1.17
Mariani Mediterranean Apricots Fruit 1.41 40 110 0 10 430 25 2 15 8 1 2.75 78 25.0 0% 58% 0.09
Mariani Pitted Prunes Fruit 1.41 40 100 0 0 180 25 3 13 9 1 2.50 71 25.0 0% 50% 0.00
Signature (Safeway) Pitted Prunes Fruit 1.41 40 100 0 1 20 2 11 7 1 2.50 71 20.0 0% 52% 0.01
Signature (Safeway) Dried Apricots Fruit 1.41 40 90 0 10 22 3 19 0 1 2.25 64 22.0 0% 83% 0.11
Signature (Safeway) Sun Dried Tomatoes Fruit 1.41 40 79 1 393 19 5 9 5 5 1.98 56 3.8 9% 34% 4.97
Unbranded Avocados, raw California Fruit 3.53 100 167 15.4 8 507 8.6 6.8 0.3 1.5 2 1.67 47 4.3 77% 1% 0.05
SmashPack Orange Peach Protein (squeeze pack) Fruit 5.01 142 180 5 35 280 19 1 16 2 14 1.27 36 1.4 25% 36% 0.19
Unbranded Bananas (raw) Fruit 3.53 100 89 0.3 1 358 22.8 2.6 12.2 8 1.1 0.89 25 20.7 3% 50% 0.01
Pumpkin Tree Apple and Grape (squeeze pack) Fruit 3.99 113 100 0 10 26 1 22 3 0 0.88 25 #DIV/0! 0% 85% 0.10
Signature (Safeway) Apple Slices (fresh) with Sweet Yogurt Dip Fruit 2.50 71 60 0.5 0 13 0 10 3 0 0.85 24 #DIV/0! 8% 71% 0.00
Mamma Chia Blackberry Bliss (squeeze pack) Fruit 3.49 99 70 2 10 70 10 4 7 -1 2 0.71 20 5.0 27% 42% 0.14
GoGo SqueeZ Applesauce Fruit 3.17 90 60 0 0 15 1 12 2 0 0.67 19 #DIV/0! 0% 80% 0.00
Unbranded Oranges (raw with peel) Fruit 3.53 100 63 0.3 2 196 15.5 4.5 11 0 1.3 0.63 18 11.9 4% 63% 0.03
Pumpkin Tree Apple and Peach (squeeze pack) Fruit 3.99 113 60 0 5 14 2 13 -1 1 0.53 15 14.0 0% 87% 0.08
Organics Organic Sweet Apple Slices (fresh) Fruit 2.01 57 30 0 0 7 1 5 1 0 0.53 15 #DIV/0! 0% 71% 0.00
Clif Bloks Energy Chews, Black Cherry with Caffeine Gel 1.06 30 100 0 50 20 24 0 12 12 0 3.33 94 #DIV/0! 0% 50% 0.50
GU Energy Gel Salted Caramel Gel 1.13 32 100 0 125 40 22 7 15 0 3.13 89 #DIV/0! 0% 32% 1.25
GU Energy Gel Tri-Berry Gel 1.13 32 100 0 55 35 22 6 16 0 3.13 89 #DIV/0! 0% 27% 0.55
Pro Bar (Bolt Energy Chew) Cran-Pomegranate Gel 1.06 30 90 0 60 45 24 0 12 12 0 3.00 85 #DIV/0! 0% 50% 0.67
Clif Shot Double Espresso + Caffeine Gel 1.20 34 100 0 60 55 24 0 12 12 0 2.94 83 #DIV/0! 0% 50% 0.60
Clif Shot Strawberry with Caffeine Gel 1.20 34 100 0 90 55 24 0 12 12 0 2.94 83 #DIV/0! 0% 50% 0.90
Honey Stinger Ginsting Gel 1.20 34 100 0 50 85 27 0 27 0 0 2.94 83 #DIV/0! 0% 100% 0.50
Honey Stinger Gold Gel 1.20 34 100 0 50 85 27 27 0 0 2.94 83 #DIV/0! 0% 100% 0.50
Frog Fuel Liquid Protein Shot Gel 1.31 37 60 0 51 9 0 0 0 0 16 1.62 46 0.0 0% 0% 0.85
New Whey Liquid Protein, Fruit Punch Gel 5.33 151 180 0 100 50 2 0 0 2 42 1.19 34 0.0 0% 0% 0.56
Great Value (Walmart) Sweet Maple Glazed Bacon Jerky 0.99 28 120 7 530 115 4 0 4 0 10 4.29 121 0.4 53% 13% 4.42
Jack Links Breakfast Bacon Jerky, Brown Sugar & Maple Jerky 0.99 28 120 8 360 2 0 2 0 11 4.29 121 0.2 58% 6% 3.00
Carnivore Candy Bacon Jerky Applewood Smoke Style Jerky 1.00 28.3 120 8 650 5 0 5 0 8 4.24 120 0.6 58% 16% 5.42
Go Bacon Uncured Maple Bacon Jerky Jerky 1.50 42.5 180 12 975 7.5 0 7.5 0 12 4.24 120 0.6 58% 16% 5.42
Carnivore Candy Bacon Jerky Honey Pepper Style Jerky 1.00 28.3 110 5 450 11 0 10 1 5 3.89 110 2.2 41% 37% 4.09
Carnivore Candy Bacon Jerky Jalapeno Flavor Jerky 1.00 28.3 110 6 510 8 0 8 0 6 3.89 110 1.3 49% 29% 4.64
Carnivore Candy Bacon Jerky Old Fashioned Maple Jerky 1.00 28.3 110 6 480 10 0 8 2 6 3.89 110 1.7 46% 27% 4.36
Krave Beef Jerky Jerky 0.99 28 100 1.5 340 11 0 10 1 9 3.57 101 1.2 14% 43% 3.40
Krave Sea Salt Original Beef Jerky Jerky 1.48 42 140 2.5 510 16 0 15 1 14 3.33 94 1.1 16% 42% 3.64
Jack Links Pork Jerky, Korean BBQ Jerky 0.99 28 90 1 430 8 0 8 0 11 3.21 91 0.7 11% 38% 4.78
Carnivore Candy Bacon Jerky Spicy Sriracha Style Jerky 1.00 28.3 90 5 640 7 0 6 1 5 3.18 90 1.4 48% 26% 7.11

Page 14 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Go Bacon Uncured Sriracha Bacon Jerky Jerky 1.50 42.5 135 7.5 960 10.5 0 9 1.5 7.5 3.18 90 1.4 48% 26% 7.11
Jerky.com Original Venison Jerky Jerky 1.00 28.3 89 1.5 310 8 0 3 5 13 3.14 89 0.6 14% 12% 3.48
Jack Links Turkey Jerky, Original Jerky 0.85 24 70 0 420 4 0 3 1 12 2.92 83 0.3 0% 19% 6.00
Jack Links Original Beef Jerky Jerky 0.99 28 80 1 590 5 0 4 1 12 2.86 81 0.4 12% 21% 7.38
Jack Links Teriyaki Beef Jerky Jerky 0.99 28 80 1 550 7 0 6 1 10 2.86 81 0.7 12% 31% 6.88
Krave Pork Jerky, Black Cherry Barbecue Jerky 0.99 28 80 0.5 320 10 0 9 1 9 2.86 81 1.1 6% 45% 4.00
NatureBox Turkey Jerky, Hickory Smoked Jerky 0.99 28 80 1 120 7 0 6 1 10 2.86 81 0.7 12% 31% 1.50
Oberto Beef Jerky Jerky 0.99 28 70 0.5 500 8 0 7 1 10 2.50 71 0.8 6% 37% 7.14
Kirkland Steak Strips, extra thick cut jerky Jerky 0.99 28 60 0.5 330 5 0 4 1 9 2.14 61 0.6 7% 26% 5.50
Oberto Classic Recipe Smoked Sausages Meat 0.92 26 150 13 380 0 0 0 0 8 5.77 164 0.0 79% 0% 2.53
Duke's Smoked Shorty Sausages, Original Recipe Meat 0.88 25 130 11 410 120 1 0 1 0 7 5.20 147 0.1 76% 3% 3.15
Hormel Pepperoni Snack Stix Meat 0.99 28 140 13 490 0 0 0 0 5 5.00 142 0.0 85% 0% 3.50
Smithfield Fully Cooked Bacon Meat 0.42 12 60 5 220 0 0 0 0 3 5.00 142 0.0 79% 0% 3.67
Slim Jim Monster Original beef stick Meat 1.94 55 260 19 900 10 2 2 6 11 4.73 134 0.9 67% 3% 3.46
Slim Jim Original Smoked Snack Stick Meat 0.97 27.5 130 10 460 5 1 1 3 6 4.73 134 0.8 67% 3% 3.54

Page 15 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Jack Links Breakfast Sausage made with Apple Sauce Meat 1.20 34 160 13 380 1 0 1 0 9 4.71 133 0.1 75% 3% 2.38
Hormel Black Label Fully Cooked Bacon Meat 0.53 15 70 6 290 0 0 0 0 5 4.67 132 0.0 73% 0% 4.14
Fra'Mani Gentile Salami Meat 0.99 28 130 11 450 1 0 0 1 7 4.64 132 0.1 76% 0% 3.46
Kirkland Bacon Crumbles Meat 0.25 7 30 2 125 0 0 0 0 2 4.29 121 0.0 69% 0% 4.17
Oberto Beef Pepperoni Sticks Meat 0.99 28 120 8 450 1 0 1 0 8 4.29 121 0.1 67% 4% 3.75
Old Trapper Original Deli Style Beef Stick Meat 0.99 28 120 10 770 2 1 0 1 6 4.29 121 0.3 74% 0% 6.42
Oscar Meyer Real Bacon Bits Meat 0.25 7 30 2 160 0 0 0 0 3 4.29 121 0.0 60% 0% 5.33
Quijote Chorizos Caseros Meat 0.99 28 120 10 540 1 0 0 1 7 4.29 121 0.1 74% 0% 4.50
Wild Zora (Meat Bar) Lamb with Spinach, Rosemary & Turmeric Meat 0.99 28 120 7 200 8 1 6 1 6 4.29 121 1.3 53% 20% 1.67
Wild Zora (Meat Bar) Apple Pork with Kale, Parsley, Sage, etc. Meat 1.09 31 130 8 200 9 1 7 1 7 4.19 119 1.3 53% 21% 1.54
Wild Zora (Meat Bar) Taco Port with Cilantro, Lime & Jalapeno Meat 1.09 31 130 8 190 10 2 7 1 7 4.19 119 1.4 51% 20% 1.46
Epic (Meat Bar) Bacon and Egg Yolk Meat 1.52 43 170 12 500 6 0 4 2 9 3.95 112 0.7 64% 10% 2.94
Epic (Meat Bar) Beef Apple Bacon Meat 1.52 43 170 13 450 6 2 4 0 9 3.95 112 0.7 66% 9% 2.65
Epic (Meat Bar) Smoked Maple Bacon Meat 1.52 43 170 11 670 6 0 6 0 8 3.95 112 0.8 64% 15% 3.94
Columbus Cacciatore Salami Meat 0.99 28 110 8 440 0 0 0 0 8 3.93 111 0.0 69% 0% 4.00
Margherita Hard Salami, sliced Meat 0.99 28 110 9 500 1 0 1 0 6 3.93 111 0.2 74% 4% 4.55
Open Nature Uncured Hot Italian Salami Meat 0.99 28 110 10 440 1 0 0 1 6 3.93 111 0.2 76% 0% 4.00
Wild Zora (Meat Bar) Parmesan Beef with Kale, Tomato & Basil Meat 0.99 28 110 5 200 7 1 4 2 9 3.93 111 0.8 41% 15% 1.82
Epic (Snack Strip) Wagyu Beef Steak Meat 0.81 23 90 6 360 3 1 2 0 6 3.91 111 0.5 60% 9% 4.00
Chef's Cut Beef & Pork Stick Meat 0.99 28 100 7 370 2 0 1 1 8 3.57 101 0.3 61% 4% 3.70
Columbus Reduced Sodium Italian Dry Salame Meat 0.99 28 100 7 340 110 2 0 1 1 7 3.57 101 0.3 64% 4% 3.40
Wild Zora (Meat Bar) Curry Turkey with Spinach, Dates & Cardamom Meat 0.99 28 100 3.5 210 10 2 7 1 7 3.57 101 1.4 32% 28% 2.10
Wild Zora (Meat Bar) Chili Beef with Kale, Apricot & Cayenne Meat 1.09 31 110 4 190 11 2 8 1 8 3.55 101 1.4 32% 29% 1.73
Epic (Meat Bar) Beef Sea Salt and Pepper Meat 1.31 37 130 8 590 3 3 0 0 11 3.51 100 0.3 56% 0% 4.54
Epic (Meat Bar) Beef Habanero Cherry Walnut Meat 1.52 43 150 8 350 9 2 5 2 9 3.49 99 1.0 50% 14% 2.33
Epic (Meat Bar) Smoked Maple Bacon Meat 1.52 43 150 10 590 7 1 5 1 8 3.49 99 0.9 60% 13% 3.93
Epic (Meat Bar) Venison Sea Salt Pepper Meat 1.52 43 150 10 870 1 1 0 0 13 3.49 99 0.1 62% 0% 5.80
Epic (Meat Bar) Wild Boar Bacon Cranberry Meat 1.52 43 150 10 450 9 1 7 1 8 3.49 99 1.1 57% 18% 3.00
Epic (Snack Strip) Smoked Salmon Maple Meat 0.81 23 80 4 410 5 0 5 0 7 3.48 99 0.7 43% 24% 5.13
Epic (Snack Strip) Turkey Cranberry Sage Meat 0.81 23 80 4 370 3 1 2 0 8 3.48 99 0.4 45% 10% 4.63
Krave (Meat Bar) Pork, Mango Jalapeno Meat 1.23 35 120 4 260 12 0 11 1 8 3.43 97 1.5 31% 38% 2.17
Epic (Meat Bar) Chicken Egg Yolk and Apple Meat 1.52 43 140 7 420 5 2 2 1 13 3.26 92 0.4 47% 6% 3.00
Epic (Meat Bar) Turkey Almond Cranberry Meat 1.52 43 140 8 210 9 2 5 2 10 3.26 92 0.9 49% 14% 1.50
Epic (Meat Bar) Beef Jalapeno Meat 1.31 37 120 8 630 3 2 1 0 10 3.24 92 0.3 58% 3% 5.25
Wild Zora (Meat Bar) Spicy BBQ Beef with Tomato, Pepper & Kale Meat 1.09 31 100 3.5 200 10 1 7 2 7 3.23 91 1.4 32% 28% 2.00
Columbus Italian Dry Salami Meat 0.99 28 90 6 470 2 0 0 2 7 3.21 91 0.3 60% 0% 5.22
Hickory Farms Beef Summer Sausage Meat 1.98 56 180 15 710 0 0 0 0 10 3.21 91 0.0 77% 0% 3.94
Krave (Meat Bar) Beef, Chipotle Cherry Meat 1.23 35 110 2 250 13 1 9 3 9 3.14 89 1.4 17% 34% 2.27
Krave (Meat Bar) Beef, Wild Blueberry Meat 1.23 35 110 3.5 240 12 1 9 2 8 3.14 89 1.5 28% 32% 2.18
Krave (Meat Bar) Turkey, Cranberry Thyme Meat 1.23 35 110 1.5 290 13 0 6 7 10 3.14 89 1.3 13% 23% 2.64
Epic (Meat Bar) Beef Barbacoa-Inspired Meat 1.31 37 110 6 620 4 3 0 1 11 2.97 84 0.4 47% 0% 5.64
Spam Single Classic (packet) Meat 2.50 71 210 18 830 2 0 1 1 9 2.96 84 0.2 79% 2% 3.95
Primo Italian Dry Salame Meat 0.99 28 80 5 470 2 0 1 1 7 2.86 81 0.3 56% 5% 5.88
Tanka (Meat Bar) Buffalo Cranberry Jalapeno Meat 0.99 28 80 2 340 9 1 6 2 7 2.86 81 1.3 22% 29% 4.25
Old Wisconsin Turkey Snack Sticks Meat 0.88 25 70 4.5 250 1 0 0 1 5 2.80 79 0.2 63% 0% 3.57
Epic (Meat Bar) Chicken Sesame BBQ Meat 1.52 43 120 6 600 5 2 3 0 13 2.79 79 0.4 43% 10% 5.00
Epic (Meat Bar) Chicken Sriracha Meat 1.52 43 120 6 870 3 2 0 1 13 2.79 79 0.2 46% 0% 7.25
Primo Taglio Prosciutto dry cured ham Meat 0.99 28 70 5 480 1 0 0 1 8 2.50 71 0.1 56% 0% 6.86
Tanka (Meat Bar) Buffalo Cranberry Meat 0.99 28 70 1.5 260 7 1 6 0 7 2.50 71 1.0 19% 35% 3.71
Tanka (Meat Bar) Buffalo Cranberry Apple Orange Peel Meat 0.99 28 70 3 230 6 1 4 1 7 2.50 71 0.9 34% 20% 3.29
Tanka (Meat Bar) Buffalo Cranberry Spicy Pepper Blend Meat 0.99 28 70 2 260 7 1 6 0 7 2.50 71 1.0 24% 32% 3.71
StarKist E.V.O.O. Yellowfin Tuna (extra virgin olive oil) Meat 2.61 74 180 12 200 0 0 0 0 18 2.43 69 0.0 60% 0% 1.11
StarKist Chunk Light Tuna (packet in sunflower oil) Meat 2.61 74 160 10 290 200 0 0 0 0 17 2.16 61 0.0 57% 0% 1.81
StarKist E.V.O.O. Yellowfin Tuna (Sun-Dried Tomato) Meat 2.61 74 150 9 360 2 0 1 1 14 2.03 57 0.1 56% 3% 2.40
StarKist Tuna Creations Hickory Smoked Meat 2.61 74 110 3.5 340 220 0 0 0 0 19 1.49 42 0.0 29% 0% 3.09
Valley Fresh White Chicken Chunks (packet) Meat 1.98 56 70 2 270 0 0 0 0 12 1.25 35 0.0 27% 0% 3.86
StarKist Tuna Salad Pouch, Original Deli Style Meat 3.00 85 100 3.5 460 190 3 1 0.5 1.5 14 1.18 33 0.2 32% 2% 4.60
StarKist Lemon Pepper (Outdoors Pouch) Meat 4.52 128 130 1 590 1 0 1 0 29 1.02 29 0.0 7% 3% 4.54
StarKist Chunk Light Tuna (in water) Meat 2.61 74 70 0.5 300 200 0 0 0 0 17 0.95 27 0.0 6% 0% 4.29
FBOMB Macadamia Nut Butters Single-Flavor Nut Butter 0.99 28 215 21 25 5 3 2 0 2 7.68 218 2.5 87% 4% 0.12

Page 16 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
FBOMB Macadamia with Sea Salt Nut Butter 0.99 28 215 22 25 4 3 1 0 2 7.68 218 2.0 89% 2% 0.12
FBOMB Salted Chocolate Macadamia Nut Butter 0.99 28 210 22 30 4 3 2 -1 2 7.50 213 2.0 89% 4% 0.14
FBOMB Macadamia with Coconut Nut Butter 0.99 28 205 21 30 5 3 2 0 2 7.32 208 2.5 87% 4% 0.15
FBOMB Macadamia Pecan with Seasalt Nut Butter 0.99 28 202 21 25 4 3 1 0 2 7.21 205 2.0 89% 2% 0.12
Justin's Classic Almond Butter Nut Butter 1.13 32 220 19 10 190 5 3 1 1 6 6.88 195 0.8 80% 2% 0.05
Justin's Classic Cashew Butter Nut Butter 1.13 32 210 17 35 90 9 1 2 6 5 6.56 186 1.8 73% 4% 0.17
Justin's Classic Peanut Butter Nut Butter 1.13 32 210 18 25 90 6 1 2 3 7 6.56 186 0.9 76% 4% 0.12
Justin's Coconut Almond Butter Nut Butter 1.13 32 210 18 60 190 7 3 3 1 5 6.56 186 1.4 77% 6% 0.29
Justin's Maple Almond Butter Nut Butter 1.13 32 210 17 90 90 8 2 5 1 5 6.56 186 1.6 75% 10% 0.43
Justin's Chocolate Hazelnut And Almond Butter Nut Butter 1.13 32 200 16 90 90 11 2 8 1 4 6.25 177 2.8 71% 16% 0.45
Justin's Cinnamon Almond Butter Nut Butter 1.13 32 200 16 60 190 8 2 4 2 6 6.25 177 1.3 72% 8% 0.30
Justin's Honey Almond Butter Nut Butter 1.13 32 200 16 100 90 8 3 4 1 6 6.25 177 1.3 72% 8% 0.50
Justin's Maple Cashew Butter Nut Butter 1.13 32 200 15 100 90 11 1 5 5 4 6.25 177 2.8 69% 10% 0.50
Justin's Vanilla Almond Butter Nut Butter 1.13 32 200 16 90 90 10 2 6 2 5 6.25 177 2.0 71% 12% 0.45
Pro Bar Coconut Almond Butter Nut Butter 1.13 32 200 15 25 165 9 2 4 3 5 6.25 177 1.8 71% 8% 0.13
Pro Bar Mixed Berry Almond Butter Nut Butter 1.13 32 200 16 35 165 9 2 4 3 5 6.25 177 1.8 72% 8% 0.18
Pro Bar Superfood Almond Butter Nut Butter 1.13 32 200 16 25 166 9 2 4 3 5 6.25 177 1.8 72% 8% 0.13
SunButter Sunflower Seed Butter (peanut free) Nut Butter 1.13 32 200 17 99 6 2 3 1 7 6.25 177 0.9 75% 6% 0.50
Wow Butter Peanut Free (Soy) Butter Nut Butter 1.13 32 200 15 100 8 2 4 2 7 6.25 177 1.1 69% 8% 0.50
Trail Butter Dark Chocolate & Coffee Almond Butter Blend Nut Butter 1.16 33 200 17 55 8 3 4 1 5 6.06 172 1.6 75% 8% 0.28
Trail Butter Maple Syrup & Sea Salt Almond Cashew Blend Nut Butter 1.16 33 200 18 115 8 2 3 3 5 6.06 172 1.6 76% 6% 0.58
Trail Butter Original Trail Mix Almond Butter Blend Nut Butter 1.16 33 200 17 50 8 3 4 1 5 6.06 172 1.6 75% 8% 0.25
Skippy Creamy Peanut Butter (squeeze packs) Nut Butter 1.13 32 190 16 150 90 6 2 3 1 7 5.94 168 0.9 73% 6% 0.79
Wild Friends Organic Maple Sunflower Butter Nut Butter 1.13 32 190 16 55 9 2 5 2 8 5.94 168 1.1 68% 9% 0.29
Wild Friends Vanilla Espresso Almond Butter Nut Butter 1.13 32 190 16 45 9 2 2 5 6 5.94 168 1.5 71% 4% 0.24
Jif To Go Creamy Peanut Butter (individual cups) Nut Butter 1.52 43 250 22 180 11 3 4 4 9 5.81 165 1.2 71% 6% 0.72
88 Acres Dark Chocolate Sunflower Seed Nut Butter 1.16 33 190 15 10 180 11 3 5 3 5 5.76 163 2.2 68% 10% 0.05
88 Acres Maple Sunflower Seed Nut Butter 1.16 33 190 17 10 240 9 3 3 3 5 5.76 163 1.8 73% 6% 0.05
88 Acres Roasted Pumpkin Seed Nut Butter 1.16 33 190 17 10 220 5 2 3 0 8 5.76 163 0.6 75% 6% 0.05
88 Acres Roasted Watermelon Seed Nut Butter 1.16 33 190 16 35 180 6 1 3 2 8 5.76 163 0.8 72% 6% 0.18
88 Acres Vanilla Spiced Sunflower Seed Nut Butter 1.16 33 190 16 10 210 10 3 5 2 5 5.76 163 2.0 71% 10% 0.05
Trail Butter Spiced Chai Almond Cashew Butter Blend Nut Butter 1.16 33 190 16 65 10 3 4 3 5 5.76 163 2.0 71% 8% 0.34
Peanut Butter & Co Smooth Operator Nut Butter 1.13 32 180 15 100 8 2 3 3 7 5.63 159 1.1 69% 6% 0.56
Pro Bar Chocolate Peanut Butter Nut Butter 1.13 32 180 14 85 224 8 3 4 1 7 5.63 159 1.1 68% 9% 0.47
Wild Friends Chocolate Coconut Peanut Butter Nut Butter 1.13 32 180 15 30 10 2 5 3 6 5.63 159 1.7 68% 10% 0.17
Nutella Spreads, Chocolate Hazelnut Nut Butter 1.31 37 200 11 15 22 1 21 0 2 5.41 153 11.0 51% 43% 0.08
Skippy P.B. Bites, Double Peanut Butter Nut Butter 1.06 30 160 10 120 14 0 8 6 5 5.33 151 2.8 54% 19% 0.75
Buff Bake Protein Almond Spread, Unicorn Nut Butter 1.34 38 200 14 20 10 3 6 1 11 5.26 149 0.9 60% 11% 0.10
Buff Bake Protein Peanut Spread (Chocolate Chip) Nut Butter 1.34 38 200 16 15 10 3 4 3 11 5.26 149 0.9 63% 7% 0.08
Buff Bake Protein Peanut Spread, Cookie Dough Nut Butter 1.34 38 200 16 25 10 2 5 3 11 5.26 149 0.9 63% 9% 0.13
Buff Bake Protein Peanut Spread, Snickerdoodle Nut Butter 1.34 38 200 16 20 9 4 3 2 11 5.26 149 0.8 64% 5% 0.10
Buff Bake Protein Peanut Spread, White Chocolate Nut Butter 1.34 38 200 16 15 10 3 4 3 11 5.26 149 0.9 63% 7% 0.08
Reese's Spreads, Peanut Butter Chocolate Nut Butter 1.31 37 190 12 140 21 1 19 1 3 5.14 146 7.0 53% 37% 0.74
ELAN Organic Pumpkin Seeds Nuts/Seeds 1.06 30 220 20 3 324 4 2 1 1 12 7.33 208 0.3 74% 2% 0.01
Mauna Loa Dry Roasted Macadamias with Sea Salt Nuts/Seeds 0.99 28 200 21 85 4 2 1 1 2 7.14 202 2.0 89% 2% 0.43
Nature's Eats Pecan, Halves Nuts/Seeds 0.99 28 200 20 0 115 4 3 1 0 3 7.14 202 1.3 87% 2% 0.00
ELAN Organic Raw Pecans Nuts/Seeds 1.41 40 280 29 10 164 6 2 2 2 2 7.00 198 3.0 89% 3% 0.04
Food to Live Pine Nuts Nuts/Seeds 0.99 28 190 19 1 4 1 1 2 4 6.79 192 1.0 84% 2% 0.01
Signature (Safeway) Macadamia Nuts, Dry Roasted with Sea Salt Nuts/Seeds 0.99 28 190 21 95 4 2 1 1 2 6.79 192 2.0 89% 2% 0.50
Signature (Safeway) Mammoth Pecan Halves, Raw and Unsalted Nuts/Seeds 0.99 28 190 20 0 4 3 1 0 3 6.79 192 1.3 87% 2% 0.00
Kirkland Signature Organic Pine Nuts Nuts/Seeds 1.06 30 200 17 0 171 6 3 1 2 5 6.67 189 1.2 78% 2% 0.00
ELAN Organic Raw Brazil Nuts/Seeds 1.41 40 260 27 1 4 2 1 1 6 6.50 184 0.7 86% 1% 0.00
Signature (Safeway) Toffee Toasted Cashews Nuts/Seeds 1.38 39 250 14 150 14 2 16 -4 5 6.41 182 2.8 62% 32% 0.60
Basse Dry Roasted Hazelnuts - Salted Nuts/Seeds 1.76 50 320 31 190 350 9 5 2 2 7 6.40 181 1.3 81% 2% 0.59
Basse Smoked Flavored Almonds Nuts/Seeds 1.76 50 320 27 270 0 10 5 2 3 9 6.40 181 1.1 76% 3% 0.84
Safeway (bulk dispenser) Filberts (Hazelnuts) Nuts/Seeds 1.06 30 190 18 0 5 3 1 1 4 6.33 180 1.3 82% 2% 0.00
Terrasoul Pumpkin Seeds (raw, shelled) Nuts/Seeds 0.53 15 95 8 3 2 0.5 0 1.5 4 6.33 180 0.5 75% 0% 0.03
Blue Diamond Smokehouse Almonds Nuts/Seeds 0.99 28 170 16 150 190 5 3 1 1 6 6.07 172 0.8 77% 2% 0.88
Kirkland Fancy Mixed Nuts Nuts/Seeds 0.99 28 170 15 120 6 2 1 3 5 6.07 172 1.2 75% 2% 0.71
Signature (Safeway) Deluxe Mixed Nuts Nuts/Seeds 0.99 28 170 15 95 6 2 1 3 5 6.07 172 1.2 75% 2% 0.56

Page 17 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Signature (Safeway) Orchard Nut Trio with Sea Salt Nuts/Seeds 0.99 28 170 14 65 6 2 1 3 5 6.07 172 1.2 74% 2% 0.38
Signature (Safeway) Whole Almonds, Dry Roasted and Unsalted Nuts/Seeds 0.99 28 170 15 0 5 3 1 1 6 6.07 172 0.8 75% 2% 0.00
Dakota Style Sunflower Kernels Nuts/Seeds 1.16 33 200 17 180 6 4 0 2 8 6.06 172 0.8 73% 0% 0.90
Eden Pumpkin Seeds (dry roasted) Nuts/Seeds 1.16 33 200 16 100 270 5 5 0 0 9 6.06 172 0.6 72% 0% 0.50
Basse Dry Roasted Almonds - Salted Nuts/Seeds 1.76 50 300 26 250 350 11 5 2 4 10 6.00 170 1.1 74% 3% 0.83
Eaton Hemp Hearts Shelled Hemp Seeds Nuts/Seeds 1.06 30 180 14 0 382 1 1 0 0 10 6.00 170 0.1 74% 0% 0.00
ELAN Organic Tamari Almonds Nuts/Seeds 1.41 40 240 21 25 328 8 4 1 3 9 6.00 170 0.9 74% 2% 0.10
Safeway (bulk dispenser) Peanuts, Roasted & Salted Nuts/Seeds 1.76 50 300 26 160 8 5 2 1 14 6.00 170 0.6 73% 2% 0.53
Signature (Safeway) Organic Pumpkin Seeds Nuts/Seeds 1.06 30 180 14 5 4 3 1 0 9 6.00 170 0.4 71% 2% 0.03
Food to Live Sunflower Seeds (raw, shelled) Nuts/Seeds 0.99 28 164 14 3 6 2 1 3 6 5.86 166 1.0 72% 2% 0.02
Basse Baru Deluxe Nut Mix Nuts/Seeds 1.76 50 290 23 70 300 14 6 2 6 9 5.80 164 1.6 69% 3% 0.24
Basse Jumbo Roasted BBQ Peanuts Nuts/Seeds 1.76 50 290 25 290 350 8 4 3 1 14 5.80 164 0.6 72% 4% 1.00
Signature (Safeway) Raw Almonds Unsalted Nuts/Seeds 0.99 28 160 14 0 6 3 1 2 6 5.71 162 1.0 72% 2% 0.00
Signature (Safeway) Whole Cashews, Unsalted Nuts/Seeds 0.99 28 160 13 0 8 1 1 6 5 5.71 162 1.6 69% 2% 0.00
Hippie Snacks Organic Seed & Nut Clusters, Crispy Onion Nuts/Seeds 1.06 30 170 12 180 11 2 3 6 5 5.67 161 2.2 63% 7% 1.06
Kirkland Cashews Nuts/Seeds 1.06 30 170 14 120 9 1 2 6 5 5.67 161 1.8 69% 4% 0.71
Safeway (bulk dispenser) Glazed Walnuts Nuts/Seeds 1.06 30 170 14 0 12 1 9 2 3 5.67 161 4.0 68% 19% 0.00
Safeway (bulk dispenser) Pine Nuts Nuts/Seeds 1.06 30 170 15 0 4 1 0 3 7 5.67 161 0.6 75% 0% 0.00
Signature (Safeway) Raw Spanish Peanuts Nuts/Seeds 1.06 30 170 15 10 5 3 1 1 8 5.67 161 0.6 72% 2% 0.06
Basse Lemon Roasted Almonds Nuts/Seeds 1.76 50 280 23 10 350 14 5 3 6 9 5.60 159 1.6 69% 4% 0.04
Basse Organic Pumpkin Seeds Nuts/Seeds 1.76 50 280 25 100 400 5 3 1 1 15 5.60 159 0.3 74% 1% 0.36
Basse Raw Pumpkin Seeds Nuts/Seeds 1.76 50 280 25 0 400 5 3 1 1 15 5.60 159 0.3 74% 1% 0.00
Signature (Safeway) Organic Raw Sunflower Seeds Nuts/Seeds 1.06 30 165 14 0 5 3 1 1 6 5.50 156 0.8 74% 2% 0.00
Brookside Almonds Dark Chocolate Raspberry Nuts/Seeds 1.09 31 170 13 20 130 13 2 10 1 4 5.48 155 3.3 63% 22% 0.12
Basse Dark Chocolate Almond Dippers Nuts/Seeds 1.23 35 190 14 10 95 16 3 11 2 4 5.43 154 4.0 61% 21% 0.05
Basse Dark Chocolate Almond Dippers Coffee Nuts/Seeds 1.23 35 190 14 10 95 16 3 11 2 4 5.43 154 4.0 61% 21% 0.05
Basse Dark Chocolate Almond Dippers Raspberry Nuts/Seeds 1.23 35 190 14 10 95 16 3 11 2 4 5.43 154 4.0 61% 21% 0.05
Sahale Snacks Maple Pecans Glazed Mix Nuts/Seeds 1.50 42.5 230 15 180 122 22 2 17 3 3 5.41 153 7.3 57% 29% 0.78
Sahale Snacks Pomegranate Pistachios Glazed Mix Nuts/Seeds 1.50 42.5 230 16 210 279 18 3 11 4 7 5.41 153 2.6 59% 18% 0.91
Signature (Safeway) Butter Toffee Pecans Nuts/Seeds 1.38 39 210 15 155 21 2 17 2 1 5.38 153 21.0 61% 30% 0.74
Signature (Safeway) Organic Brown Flax Nuts/Seeds 0.99 28 150 8 9 8 8 0 0 5 5.36 152 1.6 58% 0% 0.06
True North Nut Clusters, Almond Pecan Crunch Nuts/Seeds 0.99 28 150 11 85 10 2 5 3 4 5.36 152 2.5 64% 13% 0.57
True North Nut Clusters, Chocolate Nut Crunch Nuts/Seeds 0.99 28 150 11 70 11 2 7 2 4 5.36 152 2.8 62% 18% 0.47
Safeway (bulk dispenser) Wasabi Tamari Almonds Nuts/Seeds 1.06 30 160 14 240 7 3 1 3 6 5.33 151 1.2 71% 2% 1.50
Sahale Snacks Honey Almonds Nuts/Seeds 1.06 30 160 12 150 11 3 6 2 5 5.33 151 2.2 63% 14% 0.94
Wonderful Pistachios (shelled, roasted, salted) Nuts/Seeds 1.06 30 160 14 160 310 8 3 2 3 6 5.33 151 1.3 69% 4% 1.00
Safeway (bulk dispenser) Caramelized Mixed Nuts Nuts/Seeds 3.53 100 520 34 180 50 4 38 8 9 5.20 147 5.6 56% 28% 0.35
Signature (Safeway) Organic Black Chia Seed Nuts/Seeds 0.99 28 140 9 5 12 9 0 3 5 5.00 142 2.4 54% 0% 0.04
Signature (Safeway) Pine Nuts Grade A Nuts/Seeds 1.06 30 150 15 0 7 3 1 3 3 5.00 142 2.3 77% 2% 0.00
Safeway (bulk dispenser) Butter Toffee Peanuts Nuts/Seeds 3.53 100 480 23 190 64 4 57 3 12 4.80 136 5.3 41% 45% 0.40
Signature (Safeway) Roasted and Salted Soybeans Nuts/Seeds 0.99 28 130 7 50 9 2 0 7 10 4.64 132 0.9 45% 0% 0.38
True North Cashew Crunch Nuts/Seeds 0.99 28 130 7 180 15 1 8 6 3 4.64 132 5.0 47% 24% 1.38
Signature (Safeway) Wasabi Peas Nuts/Seeds 1.06 30 125 1 180 20 2 5 13 7 4.17 118 2.9 8% 17% 1.44
Honey Stinger Waffle, Chocolate Pastry 1.06 30 160 9 80 19 1 9 9 1 5.33 151 19.0 50% 22% 0.50
Honey Stinger Waffle, Honey Pastry 1.06 30 150 7 60 21 1 11 9 1 5.00 142 21.0 42% 29% 0.40
Honey Stinger Waffle, Short Stack with Maple Pastry 1.06 30 150 7 55 19 1 10 8 1 5.00 142 19.0 44% 28% 0.37
Honey Stinger Waffle, Strawberry Pastry 1.06 30 150 7 60 21 1 11 9 1 5.00 142 21.0 42% 29% 0.40
Honey Stinger Waffle, Vanilla Pastry 1.06 30 150 7 60 21 1 11 9 1 5.00 142 21.0 42% 29% 0.40
Hostess Donettes Mini Donuts, Double Chocolate Pastry 3.00 85 400 26 200 42 1 26 15 3 4.71 133 14.0 57% 25% 0.50
Honey Stinger Waffle, Cinnamon Pastry 1.06 30 140 6 90 21 1 10 10 1 4.67 132 21.0 38% 28% 0.64
Honey Stinger Waffle, Salted Caramel Pastry 1.06 30 140 6 150 21 1 10 10 1 4.67 132 21.0 38% 28% 1.07
Hostess Ding Dongs Pastry 2.54 72 330 17 290 43 1 33 9 2 4.58 130 21.5 46% 40% 0.88
Hostess HoHos Pastry 3.00 85 370 17 170 53 1 43 9 2 4.35 123 26.5 41% 46% 0.46
Svenhard's Breakfast Claws Pastry 2.01 57 240 12 240 32 1 18 13 3 4.21 119 10.7 44% 29% 1.00
Svenhard's Cinnamon Horns Pastry 2.01 57 240 12 230 32 1 19 12 3 4.21 119 10.7 44% 31% 0.96
Pop Tarts Brown Sugar Cinnamon Pastry 1.76 50 210 7 170 35 1 15 19 2 4.20 119 17.5 30% 28% 0.81
Pop Tarts Cinnamon Roll Pastry 1.76 50 210 7 170 34 1 13 20 2 4.20 119 17.0 30% 25% 0.81
Hostess Jumbo Honey Buns Pastry 4.76 135 560 31 450 66 2 33 31 5 4.15 118 13.2 50% 23% 0.80
Rice Krispies Treat Bars Pastry 0.78 22 90 2 105 17 0 8 9 1 4.09 116 17.0 20% 36% 1.17
Hostess Danish, Berries & Cream Cheese Pastry 5.01 142 580 28 570 72 2 27 43 10 4.08 116 7.2 43% 19% 0.98

Page 18 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Pop Tarts Pretzel Cinnamon Sugar Pastry 3.39 96 390 13 560 50 65 1 27 37 4 4.06 115 16.3 30% 27% 1.44
Nature's Path Toaster Pastry Wild Berry Acai Pastry 1.83 52 210 5 130 38 1 18 19 3 4.04 114 12.7 22% 34% 0.62
Pop Tarts Chocolate Chip Pastry 1.83 52 210 6 240 36 1 18 17 2 4.04 114 18.0 26% 35% 1.14
Svenhard's Raisin Snail Pastry 2.01 57 230 10 190 34 1 21 12 3 4.04 114 11.3 38% 35% 0.83
Hostess Donettes Mini Donuts, Frosted Pastry 3.00 85 340 16 330 44 1 21 22 3 4.00 113 14.7 43% 25% 0.97
Hostess Donettes Mini Donuts, Glazed Pastry 3.70 105 420 19 350 60 1 36 23 3 4.00 113 20.0 40% 34% 0.83
Pop Tarts Strawberry Milkshake Pastry 1.76 50 200 6 200 36 1 15 20 2 4.00 113 18.0 26% 29% 1.00
Pop Tarts Wildlicious Wild Berry Pastry 1.90 54 210 5 170 40 1 18 21 2 3.89 110 20.0 21% 34% 0.81
Svenhard's Berry Horns Pastry 2.01 57 220 10 200 29 1 17 11 2 3.86 109 14.5 42% 32% 0.91
Svenhard's Cheese Horns Pastry 2.01 57 220 11 220 29 0 16 13 2 3.86 109 14.5 44% 29% 1.00
Pop Tarts Blue Raspberry Pastry 3.39 96 370 9 320 50 70 1 30 39 3 3.85 109 23.3 22% 32% 0.86
Nature's Path Toaster Pastry Cherry Pomegranate Pastry 1.83 52 200 4.5 150 37 1 17 19 3 3.85 109 12.3 20% 34% 0.75
Pop Tarts Cherry Pastry 1.83 52 200 5 170 38 1 16 21 2 3.85 109 19.0 22% 31% 0.85
Pop Tarts Chocolate Fudge Pastry 1.83 52 200 5 220 37 1 19 17 2 3.85 109 18.5 22% 38% 1.10
Pop Tarts Raspberry Pastry 1.83 52 200 5 170 38 1 16 21 2 3.85 109 19.0 22% 31% 0.85
Pop Tarts S'Mores Pastry 1.83 52 200 5 210 36 1 19 16 3 3.85 109 12.0 22% 38% 1.05
Pop Tarts Chocolate Chip Cookie Dough Pastry 1.76 50 190 5 190 35 1 18 16 2 3.80 108 17.5 23% 37% 1.00
Pop Tarts Cookies & Crème Pastry 1.76 50 190 5 240 35 1 20 14 2 3.80 108 17.5 23% 41% 1.26
Hostess Cinnamon Rolls Pastry 2.89 82 310 10 270 51 1 35 15 2 3.78 107 25.5 30% 46% 0.87
Hostess Coffee Cakes, Cinnamon Streusel Pastry 2.89 82 310 10 270 51 1 35 15 2 3.78 107 25.5 30% 46% 0.87
Pop Tarts Hot Fudge Sundae Pastry 1.69 48 180 4.5 210 35 1 16 18 2 3.75 106 17.5 21% 34% 1.17
Hostess Fruit Pie, Cherry Pastry 4.52 128 480 20 380 69 1 39 29 4 3.75 106 17.3 38% 33% 0.79
Hostess Cupcakes, Chocolate Pastry 3.17 90 330 12 440 53 2 37 14 2 3.67 104 26.5 33% 45% 1.33
Hostess Sno Balls Pastry 3.49 99 350 11 400 61 2 46 13 3 3.54 100 20.3 28% 52% 1.14
Hostess Fruit Pie, Apple Pastry 4.52 128 450 19 360 65 2 36 27 4 3.52 100 16.3 38% 32% 0.80
Hostess Twinkies Pastry 2.72 77 270 9 360 46 0 33 13 2 3.51 99 23.0 30% 48% 1.33
OvaEasy Egg Crystals Sides 0.37 10.6 70 5 50 50 0 0 0 0 5 6.60 187 0.0 69% 0% 0.71
Nissin Cup Noodles, Chicken Sides 2.26 64 300 15 790 36 2 1 33 6 4.69 133 6.0 45% 1% 2.63
Maruchan Instant Lunch, chicken Sides 2.26 64 290 12 1190 39 2 2 35 7 4.53 128 5.6 37% 3% 4.10
Nissin Top Ramen (various flavors) Sides 1.48 42 190 7 910 26 2 1 23 5 4.52 128 5.2 34% 2% 4.79
Maruchan Ramen Noodles, chicken Sides 1.52 43 190 7 830 26 1 1 24 4 4.42 125 6.5 34% 2% 4.37
Yupik Dry Navy Beans Sides 1.06 30 130 0 2 300 24 10 2 12 7 4.33 123 3.4 0% 6% 0.02
Bear Creek Grown-Up Mac & Cheese, Creamy Chipotle Sides 2.50 71 290 8 1020 44 2 6 36 8 4.08 116 5.5 26% 9% 3.52
Bear Creek Pasta Mix, Creamy Chicken Sides 2.86 81 330 9 810 55 5 10 40 9 4.07 115 6.1 24% 12% 2.45
Knorr (Pasta Sides) Parmesan Sides 2.12 60 240 4 540 41 2 1 38 9 4.00 113 4.6 15% 2% 2.25
Earthly Choice Easy Quinoa, Garlic & Herb Sides 1.52 43 170 2.5 230 24 3 0 21 7 3.95 112 3.4 15% 0% 1.35
Bear Creek Grown-Up Mac & Cheese, Truffle & Mushroom Sides 2.50 71 280 6 850 47 2 7 38 9 3.94 112 5.2 19% 10% 3.04
Knorr (Selects) Four Cheese Risotto Sides 2.50 71 280 5 750 51 1 2 48 8 3.94 112 6.4 16% 3% 2.68
Idahoan Mashed Potatoes, Bacon & Cheddar Chipotle Sides 0.99 28 110 2.5 510 20 1 2 17 2 3.93 111 10.0 20% 7% 4.64
Idahoan Mashed Potatoes, Butter & Herb Sides 0.99 28 110 2.5 510 20 1 2 17 2 3.93 111 10.0 20% 7% 4.64
Idahoan Mashed Potatoes, Four Cheese Sides 0.99 28 110 2.5 570 20 1 2 17 2 3.93 111 10.0 20% 7% 5.18
Idahoan Mashed Potatoes, Loaded Baked Sides 0.99 28 110 2.5 510 20 1 2 17 2 3.93 111 10.0 20% 7% 4.64
Idahoan Mashed Potatoes, Sour Cream & Chives Sides 0.99 28 110 2 590 20 1 2 17 2 3.93 111 10.0 17% 8% 5.36
Stove Top Stuffing Mix, Chicken Sides 0.99 28 110 1 390 21 1 2 18 4 3.93 111 5.3 8% 7% 3.55
Knorr (Pasta Sides) Alfredo Sides 2.26 64 250 3.5 660 44 2 3 39 9 3.91 111 4.9 13% 5% 2.64
Knorr (Pasta Sides) Alfredo Broccoli Sides 2.22 63 240 3.5 640 43 2 3 38 8 3.81 108 5.4 13% 5% 2.67
Roland Israeli Couscous, Traditional Sides 1.76 50 190 0.5 0 40 2 1 37 6 3.80 108 6.7 2% 2% 0.00
Idahoan Mashed Potatoes, Baby Reds Sides 1.02 29 110 2.5 390 21 1 2 18 2 3.79 108 10.5 20% 7% 3.55
Idahoan Mashed Potatoes, Roasted Garlic & Parmesan Sides 1.02 29 110 2 560 20 1 2 17 3 3.79 108 6.7 16% 7% 5.09
Signature (Safeway) Organic White Quinoa Sides 0.99 28 105 2 1 18 2 0 16 4 3.75 106 4.5 17% 0% 0.01
Knorr (Rice Sides) Garlic Parmesan Sides 2.36 67 250 2 650 50 2 2 46 7 3.73 106 7.1 7% 3% 2.60
Knorr (Asian Sides) Teriyaki Rice Sides 2.47 70 260 2 600 54 2 5 47 6 3.71 105 9.0 7% 8% 2.31
Kraft Macaroni & Cheese, Three Cheese with Shells Sides 2.47 70 260 2 600 49 2 7 40 9 3.71 105 5.4 7% 11% 2.31
Western Family Macaroni & Cheese Sides 2.47 70 260 2 570 51 2 6 43 9 3.71 105 5.7 7% 9% 2.19
Knorr (Rice Sides) Rice Pilaf Sides 2.19 62 230 1 640 47 1 1 45 6 3.71 105 7.8 4% 2% 2.78
Knorr (Italian Sides) Four Cheese Pasta Sides 1.90 54 200 2.5 570 37 1 3 33 7 3.70 105 5.3 11% 6% 2.85
Minute Instant White Rice Sides 1.62 46 170 0 0 15 38 0 0 38 4 3.70 105 9.5 0% 0% 0.00
Knorr (Asian Sides) Chicken flavor Fried Rice Sides 2.29 65 240 2 630 48 2 3 43 7 3.69 105 6.9 8% 5% 2.63
Knorr (Pasta Sides) Stroganoff Sides 2.12 60 220 1.5 650 43 2 2 39 7 3.67 104 6.1 6% 4% 2.95
Annie's Shells & White Cheddar Sides 2.50 71 260 4.5 500 47 2 4 41 10 3.66 104 4.7 15% 6% 1.92

Page 19 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Knorr (Pasta Sides) Cheesy Cheddar Sides 2.22 63 230 2 700 45 2 4 39 8 3.65 103 5.6 8% 7% 3.04
Knorr (Italian Sides) Creamy Garlic Shells Sides 2.33 66 240 2 530 48 2 4 42 8 3.64 103 6.0 7% 7% 2.21
Knorr (Rice Sides) Cheddar Broccoli Sides 2.33 66 240 2 580 49 2 3 44 7 3.64 103 7.0 7% 5% 2.42
Knorr (Rice Sides) Creamy Chicken Sides 2.33 66 240 1.5 580 49 2 3 44 7 3.64 103 7.0 6% 5% 2.42
Jello Instant Pudding Mix, Vanilla Sides 0.88 25 90 0 350 23 0 19 4 0 3.60 102 #DIV/0! 0% 83% 3.89
Palouse Brand Dry Garbanzo Beans (Chickpeas) Sides 1.76 50 180 3 10 440 30 9 5 16 10 3.60 102 3.0 14% 11% 0.06
Knorr (Cajun Sides) Red Beans & Rice Sides 2.26 64 230 2 570 47 3 2 42 7 3.59 102 6.7 8% 3% 2.48
Knorr (Fiesta Sides) Mexican Rice Sides 2.26 64 230 1 620 48 2 2 44 6 3.59 102 8.0 4% 4% 2.70
Barilla Rotini Sides 1.98 56 200 1 0 42 2 2 38 7 3.57 101 6.0 4% 4% 0.00
Idahoan Mashed Potatoes, Applewood Smoked Bacon Sides 0.99 28 100 2 540 20 1 2 17 2 3.57 101 10.0 17% 8% 5.40
Jello Instant Pudding Mix, Chocolate Fudge Sides 0.99 28 100 0 380 25 1 17 7 1 3.57 101 25.0 0% 65% 3.80
Keen One Instant Quinoa Mix, Chipotle Sides 1.98 56 200 3.5 400 34 4 0 30 7 3.57 101 4.9 16% 0% 2.00
Near East Couscous Mix, Parmesan Sides 1.98 56 200 1.5 500 39 2 2 35 8 3.57 101 4.9 7% 4% 2.50
Near East Couscous Mix, Toasted Pine Nut Sides 1.98 56 200 2 450 39 3 0 36 8 3.57 101 4.9 9% 0% 2.25
Near East Quinoa & Brown Rice, Rosemary & Olive Oil Sides 1.98 56 200 2.5 320 38 3 1 34 6 3.57 101 6.3 11% 2% 1.60
Near East Rice Pilaf Mix, Toasted Almond Sides 1.98 56 200 3 580 40 2 1 37 5 3.57 101 8.0 13% 2% 2.90
Stove Top Stuffing Mix, Cornbread Sides 0.99 28 100 1 400 20 1 2 17 3 3.57 101 6.7 9% 8% 4.00
Stove Top Stuffing Mix, Pork Sides 0.99 28 100 1 420 21 1 2 18 4 3.57 101 5.3 8% 7% 4.20
Near East Couscous Mix, Original Plain Sides 2.19 62 220 1 5 46 2 1 43 8 3.55 101 5.8 4% 2% 0.02
Knorr (Rice Sides) Herb & Butter Sides 2.29 65 230 1 780 49 1 3 45 6 3.54 100 8.2 4% 5% 3.39
Camellia Dry Pinto Beans Sides 1.80 51 180 0.5 5 32 8 1 23 11 3.53 100 2.9 3% 2% 0.03
Stove Top Mashed Potatoes, Loaded Sides 0.81 23 80 0 440 280 17 1 0 16 2 3.48 99 8.5 0% 0% 5.50
Food to Live Dry Green Lentils Sides 0.99 28 97 0.3 2 271 17 9 1 7 7 3.46 98 2.4 3% 4% 0.02
Near East Rice Pilaf Mix, Spanish Rice Sides 2.47 70 240 0.5 910 55 2 1 52 5 3.43 97 11.0 2% 2% 3.79
Iberia Dry Pinto Beans Sides 1.45 41 140 0.5 0 28 6 1 21 9 3.41 97 3.1 3% 3% 0.00
Clear Creek Dry Black Beans Sides 1.55 44 150 0.5 0 658 27 7 1 19 10 3.41 97 2.7 3% 3% 0.00
Near East Couscous Mix, Roasted Garlic & Olive Oil Sides 1.98 56 190 1.5 500 40 2 0 38 7 3.39 96 5.7 7% 0% 2.63
Near East Long Grain & Wild Rice Mix, Original Sides 1.98 56 190 0.5 720 43 1 0 42 5 3.39 96 8.6 2% 0% 3.79
Near East Rice Pilaf Mix, Original Sides 1.98 56 190 0.5 770 43 1 0 42 5 3.39 96 8.6 2% 0% 4.05
Food to Live Dry Cannellini Beans Sides 0.99 28 94 0.2 7 399 17 7 1 9 7 3.36 95 2.4 2% 4% 0.07
Goya Dry Black-Eyed Peas Sides 1.48 42 140 0.5 5 467 25 4 3 18 10 3.33 94 2.5 3% 8% 0.04
Palouse Brand Dry Split Peas Sides 1.80 51 170 0 10 0 31 13 4 14 13 3.33 94 2.4 0% 9% 0.06
Pride of India Dry Black-Eyed Peas Sides 1.50 42.5 141 0 11 26 5 3 18 10 3.32 94 2.6 0% 8% 0.08
Cracker Barrel Sharp Cheddar and Bacon, macaroni Sides 3.46 98 310 11 860 40 1 3 36 14 3.16 90 2.9 31% 4% 2.77
Velveeta Shells & Cheese Sides 3.95 112 330 4 980 57 2 6 49 15 2.95 84 3.8 11% 7% 2.97
Goya Dry Large Lima Beans Sides 1.23 35 70 0 20 22 12 1 9 7 2.00 57 3.1 0% 3% 0.29
Barilla Ready Pasta (fully cooked) Elbows Sides 4.27 121 210 2 210 42 2 2 38 7 1.74 49 6.0 8% 4% 1.00
Barilla Ready Pasta (fully cooked) Rotini Sides 4.27 121 210 2 210 42 2 2 38 7 1.74 49 6.0 8% 4% 1.00
Iberia Dry Small Red Beans Sides 1.27 36 60 0 25 23 16 1 6 8 1.67 47 2.9 0% 3% 0.42
Suzie's Quinoa with Olive Oil Sides 4.94 140 224 6 274 31 7 2 22 8 1.60 45 3.9 26% 4% 1.22
Uncle Ben's Ready Rice Spanish Style Sides 5.08 144 200 2.5 630 115 40 2 3 35 4 1.39 39 10.0 11% 6% 3.15
Campbells (Ready Meals) Prego Marinara & Italian Sausage Rotini Sides 8.99 255 350 9 790 55 2 15 38 13 1.37 39 4.2 23% 17% 2.26
Campbells (Ready Meals) Homestyle Noodles & Beef in mushroom sauce Sides 8.99 255 340 16 790 38 2 3 33 12 1.33 38 3.2 42% 3% 2.32
Fritos Cheese Dip, Jalapeno Cheddar Sides 1.13 32 40 2.5 220 3 0 1 2 1 1.25 35 3.0 58% 10% 5.50
Fritos Bean Dip, Original Sides 1.23 35 35 1 190 5 2 0 3 2 1.00 28 2.5 24% 0% 5.43
Campbells (Ready Meals) Pace Santa Fe Style Steak with beans & rice Sides 8.99 255 230 2 760 45 4 3 38 9 0.90 26 5.0 8% 5% 3.30
Bear Creek Soup Mix, Cheddar Broccoli Soup 1.27 36 150 6 890 22 0 7 15 2 4.17 118 11.0 36% 19% 5.93
Bear Creek Soup Mix, Creamy Potato Soup 1.27 36 140 3.5 970 24 1 3 20 1 3.89 110 24.0 24% 9% 6.93
Lipton Cup-A-Soup Instant Soup Mix, Chicken Noodle Soup 0.46 13 50 1 520 8 0 0 8 2 3.85 109 4.0 18% 0% 10.40
Bear Creek Soup Mix, Classic Chicken Noodle Soup 1.27 36 130 2 930 24 1 2 21 4 3.61 102 6.0 14% 6% 7.15
Lipton Cup-A-Soup Instant Mix, Cream of Chicken Soup 0.60 17 60 1.5 620 12 0 2 10 1 3.53 100 12.0 21% 12% 10.33
Great Value (Walmart) Deluxe Mixed Nuts Trail Mix 1.76 50 320 28 105 12 4 2 6 9 6.40 181 1.3 75% 2% 0.33
Nature's Garden Keto Snack Mix Trail Mix 0.99 28 170 15 55 195 4 2 1 1 7 6.07 172 0.6 75% 2% 0.32
Skep's Mix Trail Mix (one serving, 1/3 batch) Trail Mix 3.46 98 590 49.3 180 70 37 5.7 26 5.3 6 6.02 171 6.2 72% 17% 0.31
Basse Cranberry Mix Trail Mix 1.41 40 240 13 0 24 3 15 6 7 6.00 170 3.4 49% 25% 0.00
Basse Royal Nut mix Trail Mix 1.76 50 300 25 160 150 12 4 3 5 9 6.00 170 1.3 73% 4% 0.53
La Fourme Bionique Foodie Mix, Inspiring Trail Mix 1.76 50 300 25 150 300 14 4 6 4 8 6.00 170 1.8 72% 8% 0.50
RiverTrail Party Mix Trail Mix 1.06 30 180 14 400 12 3 1 8 8 6.00 170 1.5 61% 2% 2.22
Prana Samadhi Wheat-Free Tamari Almonds Trail Mix 1.76 50 290 24 240 350 11 6 2 3 11 5.80 164 1.0 71% 3% 0.83
Nature's Garden Probiotic Choconut Keto Mix Snack Packs Trail Mix 0.99 28 160 14 20 250 9 5 1 3 4 5.71 162 2.3 71% 2% 0.13

Page 20 of 36
Hiker Food Chart (calorie density plus nutritional performance) - Presented by Gear Skeptic

Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
Rawcology Chocolate Cinnamon Superfood Coconut Chips Trail Mix 1.23 35 200 18 120 175 11 5 4 2 2 5.71 162 5.5 76% 7% 0.60
Rawcology Matcha Latte Superfood Coconut Chips Trail Mix 1.23 35 200 18 115 150 11 4 7 0 2 5.71 162 5.5 76% 13% 0.58
Prana Kilimanjaro Deluxe Chocolate Mix Trail Mix 1.06 30 170 11 40 12 2 8 2 4 5.67 161 3.0 61% 20% 0.24
Prana Organic Fuji Premium Salty Trail Mix Trail Mix 1.06 30 170 14 63 8 3 4 1 6 5.67 161 1.3 69% 9% 0.37
RiverTrail Cranberry Health Mix Trail Mix 1.06 30 170 13 110 12 3 6 3 6 5.67 161 2.0 62% 13% 0.65
Basse Sesame Sticks Trail Mix 1.76 50 280 14 740 100 23 3 0 20 5 5.60 159 4.6 53% 0% 2.64
Prana Hickory BBQ Almonds Trail Mix 1.76 50 280 23 250 350 13 6 5 2 10 5.60 159 1.3 69% 7% 0.89
RiverTrail Southwest Sizzle Trail Mix 1.27 36 200 10 320 12 2 1 9 6 5.56 157 2.0 56% 2% 1.60
Lo! Low Carb Delights - South Indian Mixture Trail Mix 0.88 25 136.5 9 5 5 6 5.46 155 0.8 65% 0% 0.00
Wild Roots Wildroots Omega Powerhouse Trail Mix Trail Mix 1.16 33 180 12 55 12 2 7 3 6 5.45 155 2.0 60% 16% 0.31
Basse Celebration Indulgent Trail Mix Trail Mix 1.76 50 270 18 60 150 24 2 18 4 5 5.40 153 4.8 58% 26% 0.22
Basse Supreme Snack mix Trail Mix 1.76 50 270 20 300 250 15 14 2 -1 10 5.40 153 1.5 64% 3% 1.11
Safeway (bulk dispenser) Extreme Trail Mix Trail Mix 0.99 28 150 12 0 9 2 5 2 5 5.36 152 1.8 66% 12% 0.00
Kirkland Trail Mix (single serve packet) Trail Mix 1.06 30 160 10 40 12 1 9 2 5 5.33 151 2.4 57% 23% 0.25
RiverTrail Cherry Delight Snack Mix Trail Mix 1.06 30 160 9 10 18 2 15 1 2 5.33 151 9.0 50% 37% 0.06
RiverTrail Survival Mix Trail Mix 1.06 30 160 10 75 15 4 12 -1 4 5.33 151 3.8 54% 29% 0.47
Safeway (bulk dispenser) Zen Party Mix Trail Mix 1.06 30 160 11 200 12 2 0 10 5 5.33 151 2.4 59% 0% 1.25
Signature (Safeway) Cranberry A-Go-Go Trail Mix 1.06 30 160 11 70 12 2 7 3 4 5.33 151 3.0 61% 17% 0.44
Organics Cranberry Harvest Trail Mix Trail Mix 1.13 32 170 13 85 160 12 2 5 5 4 5.31 151 3.0 65% 11% 0.50
Epic (Jerky Mix) Bacon Lust Trail Mix 0.99 28 140 8 190 8 5 3 0 9 5.00 142 0.9 51% 9% 1.36
RiverTrail Almond Cranberry Cashew Mix Trail Mix 0.99 28 140 9 0 12 2 7 3 4 5.00 142 3.0 56% 19% 0.00
RiverTrail Choco-Nut Trail Mix Trail Mix 1.06 30 150 10 100 12 2 14 -4 5 5.00 142 2.4 57% 35% 0.67
RiverTrail Cranberry Crunch Trail Mix 1.06 30 150 9 50 15 2 11 2 3 5.00 142 5.0 53% 29% 0.33
RiverTrail Wasabi Mix Trail Mix 1.06 30 150 6 160 12 1 2 9 6 5.00 142 2.0 43% 6% 1.07
Safeway (bulk dispenser) Antioxidant Mix Trail Mix 1.06 30 150 10 50 14 2 9 3 4 5.00 142 3.5 56% 22% 0.33
Safeway (bulk dispenser) Chocolate Nut Crunch Mix Trail Mix 1.06 30 150 9 15 16 2 12 2 3 5.00 142 5.3 52% 31% 0.10
Signature (Safeway) Ginger Zinger Trail Mix 1.06 30 150 10 15 125 14 2 10 2 3 5.00 142 4.7 57% 25% 0.10
Trader Joe's Savory Banana & Nuts Trek Mix Trail Mix 1.06 30 150 11 210 150 13 1 1 11 2 5.00 142 6.5 62% 3% 1.40
RiverTrail Firecracker Mix Trail Mix 1.38 39 190 9 35 25 1 21 3 1 4.87 138 25.0 44% 45% 0.18
Signature (Safeway) Good Apple Morning Trail Mix 1.31 37 180 9 70 180 23 2 16 5 3 4.86 138 7.7 44% 35% 0.39
Signature (Safeway) Autumn Harvest Trail Mix 1.16 33 160 10 25 260 14 3 8 3 5 4.85 137 2.8 54% 19% 0.16
Signature (Safeway) Almond Orchard Delight Trail Mix 1.09 31 150 9 35 190 15 2 10 3 4 4.84 137 3.8 52% 25% 0.23
Safeway (bulk dispenser) Mountain Mix Trail Mix 1.41 40 190 11 62 21 3 16 2 5 4.75 135 4.2 49% 32% 0.33
Safeway (bulk dispenser) Chia Re-Charged Stix Mix Trail Mix 1.06 30 140 6 50 18 2 13 3 2 4.67 132 9.0 40% 39% 0.36
Safeway (bulk dispenser) Cranberry Jubilee Mix Trail Mix 1.06 30 140 9 15 13 2 8 3 4 4.67 132 3.3 54% 21% 0.11
Safeway (bulk dispenser) Happy Hour Mix Trail Mix 1.06 30 140 7 150 16 2 9 5 4 4.67 132 4.0 44% 25% 1.07
Safeway (bulk dispenser) Men's Energy Mix Trail Mix 1.06 30 140 8 10 15 2 9 4 3 4.67 132 5.0 50% 25% 0.07
Safeway (bulk dispenser) Yogurt Fruit Power Mix Trail Mix 1.06 30 140 7 40 18 2 14 2 3 4.67 132 6.0 43% 38% 0.29
Epic (Jerky Mix) Coconut Carnivore Trail Mix 0.99 28 130 7 230 9 0 4 5 7 4.64 132 1.3 50% 13% 1.77
Epic (Jerky Mix) Honey Harvest Trail Mix 0.99 28 130 8 280 4 0 3 1 9 4.64 132 0.4 58% 10% 2.15
Epic (Jerky Mix) Mountain Medley Trail Mix 0.99 28 130 6 280 8 0 6 2 9 4.64 132 0.9 44% 20% 2.15
Oberto Trail Mix with Original Beef Jerky Trail Mix 0.99 28 130 9 55 9 2 7 0 6 4.64 132 1.5 57% 20% 0.42
Oberto Trail Mix with Spicy Sweet Beef Jerky Trail Mix 0.99 28 130 8 75 10 2 5 3 6 4.64 132 1.7 53% 15% 0.58
RiverTrail Tropical Trail Mix Trail Mix 1.41 40 180 9 43 23 3 14 6 3 4.50 128 7.7 44% 30% 0.24
Signature (Safeway) Walking on Sunshine Trail Mix 1.59 45 200 12 0 280 22 4 15 3 5 4.44 126 4.4 50% 28% 0.00
Signature (Safeway) Strawberry Patch Trail Mix 1.52 43 190 10 0 200 23 3 16 4 4 4.42 125 5.8 45% 32% 0.00
Epic (Jerky Mix) Berry Blossom Trail Mix 0.99 28 120 6 280 8 0 5 3 7 4.29 121 1.1 47% 18% 2.33
Oberto Trail Mix with Dried Teriyaki Chicken Trail Mix 0.99 28 120 8 135 8 1 6 1 6 4.29 121 1.3 56% 19% 1.13
Safeway (bulk dispenser) Natural High The Trail Mix Trail Mix 1.06 30 120 11 160 11 2 2 7 6 4.00 113 1.8 59% 5% 1.33
Signature (Safeway) Red, White & Blueberries Trail Mix 1.27 36 140 3 10 90 28 1 24 3 1 3.89 110 28.0 19% 67% 0.07

Page 21 of 36
Servings Cal/Cont Prep Brand Flavor Class Serv(oz) Serv(g) Cal/Serv Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro Fat % Sugar % Na/kcal
2 620 cook Trailtopia Egg Scramble Breakfast 1.66 47 310 23 375 0 2 1 1 0 20 6.60 187 0.1 70% 1% 1.21
1 530 hot Next Mile Meals Sausage Scramble Breakfast 3.00 85 530 41 1240 6 0 2 4 32 6.24 177 0.2 71% 2% 2.34
1 380 hot PackIt Gourmet TexMex Breakfast Tacos (BYOB) Breakfast 2.15 61 380 30 440 490 10 2 1 7 18 6.23 177 0.6 71% 1% 1.16
1 480 hot Next Mile Meals Steak Omelette Breakfast 3.00 85 480 30 1460 7 2 2 3 28 5.65 160 0.3 66% 2% 3.04
1 350 hot Mountain House Scrambled Eggs with Bacon Breakfast 2.22 63 350 23 860 455 12 0 8 4 23 5.56 157 0.5 60% 9% 2.46
1 460 cook PackIt Gourmet Diner Deluxe Eggs with Sausage Breakfast 2.93 83 460 38 450 400 3 0 0 3 24 5.54 157 0.1 76% 0% 0.98
1 410 hot Mountain House Scrambled Eggs with Bacon (PRO-PAK) Breakfast 2.61 74 410 27 1000 14 0 9 5 27 5.54 157 0.5 60% 9% 2.44
1 410 hot Mountain House Scrambled Eggs with Bacon (LRP) Breakfast 2.65 75 410 25 1190 13 0 8 5 30 5.47 155 0.4 57% 8% 2.90
1 400 hot Mountain House Western Style Eggs (LRP) Breakfast 2.65 75 400 23 1290 15 1 8 6 30 5.33 151 0.5 53% 8% 3.23
1 490 hot Paleo Meals To Go Cliffside Coconut Berry Porridge Breakfast 3.25 92 490 36 140 460 38 13 13 12 10 5.33 151 3.8 63% 10% 0.29
1 490 hot Paleo Meals To Go Palisade Pineapple Mango Porridge Breakfast 3.25 92 490 34 140 590 41 12 18 11 10 5.33 151 4.1 60% 14% 0.29
2 380 hot Mountain House Scrambled Eggs with Ham, Peppers Breakfast 1.27 36 190 11 330 7 1 4 2 15 5.28 150 0.5 53% 9% 1.74
1 420 cook PackIt Gourmet Diner Deluxe Scrambled Eggs Breakfast 2.86 81 420 34 270 390 4 0 0 4 24 5.19 147 0.2 73% 0% 0.64
1 440 cold Bushka's Kitchen Citris Chia Morning Bowl Breakfast 3.00 85 440 28 20 660 43 16 20 7 8 5.18 147 5.4 55% 18% 0.05
1 450 hot Mountain House Breakfast Skillet (LRP) Breakfast 3.17 90 450 27 1260 32 2 5 25 17 5.00 142 1.9 55% 5% 2.80
2 520 hot Mountain House Breakfast Skillet Breakfast 1.87 53 260 12 790 380 23 2 4 17 14 4.91 139 1.6 42% 6% 3.04
1 450 hot Mountain House Breakfast Skillet (PRO-PAK) Breakfast 3.28 93 450 21 1390 40 4 7 29 25 4.84 137 1.6 42% 6% 3.09
2 480 hot Alpine Aire Bandito Scramble Breakfast 1.76 50 240 13 340 704 18 1 4 13 14 4.80 136 1.3 48% 7% 1.42
1 540 hot Heather's Choice Strawberry Vanilla Breakfast 3.99 113 540 27 450 64 11 25 28 13 4.78 135 4.9 44% 18% 0.83
1 530 hot Heather's Choice Apple Pie Breakfast 3.99 113 530 27 500 63 10 22 31 13 4.69 133 4.8 44% 16% 0.94
1 530 hot Heather's Choice Banana Nutmeg Breakfast 3.99 113 530 27 450 64 10 16 38 14 4.69 133 4.6 44% 12% 0.85
1 530 hot Heather's Choice Blueberry Cinnamon Breakfast 3.99 113 530 27 450 65 12 21 32 13 4.69 133 5.0 44% 15% 0.85
1 530 hot Heather's Choice Cherry Cocoa Nib Breakfast 3.99 113 530 29 450 61 7 20 34 13 4.69 133 4.7 47% 14% 0.85
1 430 hot Paleo Meals To Go Butte Cacao Banana Porridge Breakfast 3.25 92 430 25 150 670 46 14 21 11 13 4.67 133 3.5 49% 18% 0.35
1 620 cold Backpacker's Pantry Granola with Blueberries, Almonds & Milk Breakfast 4.69 133 620 31 280 486 73 7 33 33 16 4.66 132 4.6 44% 21% 0.45
2 640 hot Peak Refuel Breakfast Skillet Breakfast 2.43 69 320 16 630 854 24 3 6 15 20 4.64 131 1.2 45% 8% 1.97
2 520 cold Mountain House Granola with Milk and Blueberries Breakfast 2.01 57 260 9 60 325 37 4 16 17 8 4.56 129 4.6 31% 25% 0.23
2 500 hot Mountain House Spicy Southwest Style Skillet Breakfast 1.94 55 250 9 750 362 33 6 3 24 10 4.55 129 3.3 32% 5% 3.00
2.5 475 hot ReadyWise Early Dawn Breakfast Skillet Breakfast 1.48 42 190 9 560 360 20 2 2 16 8 4.52 128 2.5 42% 4% 2.95
2 560 hot Mountain House Biscuits and Gravy Breakfast 2.19 62 280 10 870 211 37 0 6 31 11 4.52 128 3.4 32% 9% 3.11
1 610 cold Happy Yak Granola Raspberry and Vanilla Breakfast 4.94 140 610 27 420 900 76 9 41 26 21 4.36 124 3.6 39% 26% 0.69
1 290 hot Backpacker's Pantry Rocky Mountain Scramble Breakfast 2.36 67 290 12 920 676 26 3 6 17 19 4.33 123 1.4 38% 8% 3.17
1 370 hot PackIt Gourmet Polenta with Pork Sausage Breakfast 3.03 86 370 14 870 110 48 5 10 33 14 4.30 122 3.4 34% 11% 2.35
1 640 cold Happy Yak Granola Apple Cinnamon Breakfast 5.29 150 640 26 430 950 88 9 54 25 21 4.27 121 4.2 35% 32% 0.67
1 580 cold Good To-Go Granola Breakfast 4.80 136 580 24 220 375 74 12 29 33 17 4.26 121 4.4 37% 20% 0.38
1 530 hot PackIt Gourmet Good Day Sunshine Bowl Breakfast 4.41 125 530 23 15 300 74 10 25 39 12 4.24 120 6.2 38% 18% 0.03
1 550 hot Backpacker's Pantry Peanut Butter & Raisin Oatmeal Breakfast 4.59 130 550 20 340 530 42 10 30 2 16 4.23 120 2.6 44% 29% 0.62
1 480 hot PackIt Gourmet Santa Fe Breakfast Corn Pudding Breakfast 4.06 115 480 17 910 260 65 7 16 42 19 4.17 118 3.4 31% 13% 1.90
2 720 hot Backpacker's Pantry Blueberry Walnut Oats & Quinoa Breakfast 3.10 88 360 10 170 425 30 8 14 8 19 4.09 116 1.6 31% 20% 0.47
1 360 hot Backpacker's Pantry Organic Hot Blueberry, Walnut, Oats & Quinoa Cereal Breakfast 3.10 88 360 10 170 425 30 8 14 8 10 4.09 116 3.0 36% 22% 0.47
1 303 hot Trailtopia Brown Sugar & Raisin Oatmeal Breakfast 2.65 75 303 3 1 66 5 32 29 7 4.04 115 9.4 8% 40% 0.00
2 660 hot Firepot Baked Apple Porridge Breakfast 2.89 82 330 5 90 125 70 7 26 37 7 4.02 114 10.0 13% 29% 0.27
1 490 hot Good To-Go Oatmeal Breakfast 4.30 122 490 14 170 630 76 12 27 37 16 4.02 114 4.8 26% 22% 0.35
1 360 hot PackIt Gourmet West Memphis Grits Souffle Breakfast 3.17 90 360 12 810 40 52 3 6 43 14 4.00 113 3.7 29% 6% 2.25
2.5 500 cold ReadyWise Sunrise Strawberry Granola Crunch Breakfast 1.76 50 200 4 130 190 34 1 14 19 5 4.00 113 6.8 19% 29% 0.65
2.5 525 cold ReadyWise Appalachian Apple Cinnamon Cereal Breakfast 1.87 53 210 3 110 160 42 5 13 24 4 3.96 112 10.5 13% 25% 0.52
2.5 475 cold ReadyWise Daybreak Coconut Blueberry Multi-Grain Breakfast 1.69 48 190 4.5 75 160 35 5 9 21 4 3.96 112 8.8 21% 18% 0.39
2 720 cold Alpine Aire Strawberry Granola with Milk Breakfast 3.25 92 360 10 160 49 4 19 26 13 3.91 111 3.8 27% 22% 0.44
1 253 hot Trailtopia Raspberry Chocolate Oatmeal Breakfast 2.29 65 253 6 2 47 6 10 31 7 3.89 110 6.7 20% 15% 0.01
2 560 cold Peak Refuel Mountain Berry Granola Breakfast 2.54 72 280 1 150 553 54 2 16 36 7 3.89 110 7.7 4% 25% 0.54
2 520 cold Peak Refuel Strawberry Granola Breakfast 2.36 67 260 4.5 200 345 44 3 23 18 12 3.88 110 3.7 15% 35% 0.77
1 230 hot Backpacker's Pantry Summit Breakfast Scramble Breakfast 2.12 60 230 8 730 328 24 6 3 15 17 3.83 109 1.4 31% 5% 3.17
1 215 hot Trailtopia Peach Oatmeal Breakfast 2.01 57 215 3 1 42 5 8 29 6 3.77 107 7.0 12% 15% 0.00
1 215 hot Trailtopia Mango Oatmeal Breakfast 2.05 58 215 3 1 43 5 12 26 6 3.71 105 7.2 12% 22% 0.00
1 211 hot Trailtopia Blueberry Oatmeal Breakfast 2.01 57 211 3 1 41 5 11 25 6 3.70 105 6.8 13% 20% 0.00
1 207 hot Trailtopia Strawberry Oatmeal Breakfast 1.98 56 207 3 1 41 5 10 26 6 3.70 105 6.8 13% 19% 0.00
1 214 hot Trailtopia Apple Cinnamon Oatmeal Breakfast 2.05 58 214 3 1 43 5 12 26 6 3.69 105 7.2 12% 22% 0.00
1 233 hot Trailtopia Banana Oatmeal Breakfast 2.26 64 233 3 1 48 5 16 27 6 3.64 103 8.0 11% 26% 0.00
2 780 hot Backpacker's Pantry Cinnamon Apple Oats & Quinoa Breakfast 3.81 108 390 4.5 300 318 44 7 30 7 15 3.61 102 2.9 15% 43% 0.77
2 380 hot Happy Yak Merry Berry Couscous Breakfast 1.87 53 190 0.4 70 300 39 2 18 19 8 3.58 102 4.9 2% 38% 0.37
2 420 hot Patagonia Provisions Organic Breakfast Grains Breakfast 2.08 59 210 3 125 42 8 8 26 8 3.56 101 5.3 12% 14% 0.60
1 360 hot Backpacker's Pantry Organic Hot Cinnamon, Apple, Oats & Quinoa Cereal Breakfast 4.09 116 360 4.5 230 418 70 8 22 40 10 3.10 88 7.0 11% 24% 0.64
1 400 hot PackIt Gourmet Butter Powder Bump 2.01 57 400 39 950 170 4 0 4 0 7 7.02 199 0.6 89% 4% 2.38
1 400 hot PackIt Gourmet Pork Sausage - Crumbles (Freeze-Dried) Bump 2.01 57 400 36 1180 310 1 0 0 1 17 7.02 199 0.1 82% 0% 2.95
1 550 cold PackIt Gourmet Cheese, Mozzarella - Shredded (Freeze-Dried) Bump 3.00 85 550 41 550 0 0 0 0 0 34 6.47 183 0.0 73% 0% 1.00
1 530 cold PackIt Gourmet Cheese, Cheddar - Shredded (Freeze-Dried) Bump 3.00 85 530 43 810 130 2 0 2 0 32 6.24 177 0.1 74% 2% 1.53
1 350 hot PackIt Gourmet Ground Beef (Freeze-Dried) Bump 2.01 57 350 24 730 0 0 0 0 0 31 6.14 174 0.0 64% 0% 2.09
1 350 cold PackIt Gourmet Sour Cream Powder Bump 2.01 57 350 30 310 0 12 0 12 0 9 6.14 174 1.3 76% 14% 0.89
1 520 cold PackIt Gourmet Cheese, Monterey Jack - Shredded (Freeze-Dried) Bump 3.00 85 520 42 740 110 1 0 1 0 34 6.12 173 0.0 73% 1% 1.42
22 4840 hot Mountain House Ground Beef Bump 1.31 37 220 15 470 191 0 0 0 0 20 5.95 169 0.0 63% 0% 2.14
1 300 hot PackIt Gourmet Roast Beef Dices (Freeze-Dried) Bump 2.01 57 300 11 1020 540 0 0 0 0 41 5.26 149 0.0 38% 0% 3.40
1 290 cold PackIt Gourmet Cheese, Parmesan - Powder Bump 2.01 57 290 19 1130 230 7 0 6 1 23 5.09 144 0.3 59% 8% 3.90
14 2380 hot Mountain House Diced Chicken Bump 1.20 34 170 7 470 199 0 0 0 0 25 5.00 142 0.0 39% 0% 2.76
1 250 cold PackIt Gourmet Edamame (Freeze-Dried) Bump 2.01 57 250 12 0 1080 18 6 4 8 22 4.39 124 0.8 40% 6% 0.00
1 230 hot PackIt Gourmet Chicken - White Meat (Freeze-Dried) Bump 2.01 57 230 2 65 0 0 0 0 0 52 4.04 114 0.0 8% 0% 0.28
1 110 hot Backpacker's Pantry Freeze-Dried Cooked Chicken Breast Bump 0.99 28 110 1 30 161 0 0 0 0 26 3.93 111 0.0 8% 0% 0.27
1 110 cold PackIt Gourmet Pineapple Dices (Freeze-Dried) Bump 0.99 28 110 0 0 0 25 2 23 0 1 3.93 111 25.0 0% 88% 0.00
1 210 hot PackIt Gourmet Green English Peas (Freeze-Dried) Bump 2.01 57 210 1 15 630 37 13 14 10 14 3.68 104 2.6 4% 26% 0.07
1 210 hot PackIt Gourmet Potato Dices (Freeze-Dried) Bump 2.01 57 210 0 100 1410 46 11 0 35 6 3.68 104 7.7 0% 0% 0.48
1 310 hot PackIt Gourmet Black Beans (Pre-Cooked) Bump 3.00 85 310 2 0 0 56 14 2 40 20 3.65 103 2.8 6% 2% 0.00
1 310 hot PackIt Gourmet Lentils (Pre-Cooked) Bump 3.00 85 310 2 15 0 53 17 2 34 21 3.65 103 2.5 6% 3% 0.05
9 1440 hot PackIt Gourmet Rice, Brown (Instant) Bump 1.55 44 160 1.5 20 0 34 2 0 32 3 3.64 103 11.3 8% 0% 0.13
9 1440 hot PackIt Gourmet Rice, White (Instant) Bump 1.55 44 160 0 5 0 36 1 0 35 4 3.64 103 9.0 0% 0% 0.03
1 100 cold PackIt Gourmet Apple Dices (Freeze-Dried) Bump 0.99 28 100 0 0 200 26 6 19 1 0 3.57 101 #DIV/0! 0% 73% 0.00
1 100 cold PackIt Gourmet Blueberries (Freeze-Dried) Bump 0.99 28 100 0.5 0 0 25 4 17 4 1 3.57 101 25.0 4% 63% 0.00
1 100 hot PackIt Gourmet Green Beans (Freeze-Dried) Bump 0.99 28 100 0 15 0 20 9 7 4 5 3.57 101 4.0 0% 28% 0.15
1 100 cold PackIt Gourmet Mango Dices (Freeze-Dried) Bump 0.99 28 100 0 5 0 25 2 18 5 1 3.57 101 25.0 0% 69% 0.05
1 50 hot PackIt Gourmet Okra Slices (Freeze-Dried) Bump 0.49 14 50 0 0 310 10 3 3 4 2 3.57 101 5.0 0% 25% 0.00
1 100 hot PackIt Gourmet Onions, White Dices (Freeze-Dried) Bump 0.99 28 100 0 10 360 23 0 10 13 3 3.57 101 7.7 0% 38% 0.10
1 200 hot PackIt Gourmet Corn, Yellow - Whole Kernel (Freeze-Dried) Bump 2.01 57 200 5 0 550 39 4 11 24 9 3.51 99 4.3 19% 19% 0.00
1 200 hot PackIt Gourmet Onions, Sweet White - Chopped (Freeze-Dried) Bump 2.01 57 200 0 20 920 46 5 21 20 5 3.51 99 9.2 0% 41% 0.10
15 1650 hot Mountain House Diced Beef Bump 1.13 32 110 2.5 880 0 0 0 0 0 26 3.44 97 0.0 18% 0% 8.00
1 190 hot PackIt Gourmet Carrot Dices (Freeze-Dried) Bump 2.01 57 190 1 160 1450 45 13 22 10 5 3.33 94 9.0 4% 42% 0.84
1 190 hot PackIt Gourmet Corn, Sweet - Roasted (Freeze-Dried) Bump 2.01 57 190 2.5 0 580 43 7 12 24 7 3.33 94 6.1 10% 22% 0.00
1 45 hot PackIt Gourmet Bell Pepper Dices (Freeze-Dried) Bump 0.49 14 45 0 0 300 11 3 4 4 2 3.21 91 5.5 0% 31% 0.00
1 45 hot PackIt Gourmet Celery - Chopped (Freeze-Dried) Bump 0.49 14 45 0 220 0 3 0 3 0 2 3.21 91 1.5 0% 60% 4.89
1 90 hot PackIt Gourmet Jalapeno Pepper Dices (Freeze-Dried) Bump 0.99 28 90 1 10 790 21 8 12 1 3 3.21 91 7.0 9% 46% 0.11
1 180 hot PackIt Gourmet Tomato Dices (Freeze-Dried) Bump 2.01 57 180 2 50 2320 38 12 26 0 9 3.16 90 4.2 9% 50% 0.28
1 180 hot PackIt Gourmet Vegetable Blend - Chopped (Freeze-Dried) Bump 2.01 57 180 1 160 1430 43 5 17 21 7 3.16 90 6.1 4% 33% 0.89
1 80 hot PackIt Gourmet Broccoli - Chopped (Freeze-Dried) Bump 0.99 28 80 1 80 0 13 9 6 -2 9 2.86 81 1.4 9% 25% 1.00
1 40 hot PackIt Gourmet Mushroom, White Dices (Freeze-Dried) Bump 0.49 14 40 0.5 5 0 7 0 2 5 5 2.86 81 1.4 9% 15% 0.13
1 40 hot PackIt Gourmet Tomato, Red Ripe - Large Dices (Freeze-Dried) Bump 0.49 14 40 0 440 0 8 2 5 1 2 2.86 81 4.0 0% 50% 11.00
1 40 hot PackIt Gourmet Zucchini Slices (Freeze-Dried) Bump 0.49 14 40 0 25 660 9 4 4 1 3 2.86 81 3.0 0% 33% 0.63
1 35 hot PackIt Gourmet Spinach - Chopped (Freeze-Dried) Bump 0.49 14 35 0.5 125 890 6 0 1 5 5 2.50 71 1.2 9% 8% 3.57
2 620 cold Backpacker's Pantry Crème Brulee Dessert 2.26 64 310 15 360 259 46 0 21 25 6 4.84 137 7.7 39% 24% 1.16
2 520 cold ReadyWise Trail Treats Cookie Dough Snacks Dessert 1.94 55 260 9 70 0 43 1 24 18 2 4.73 134 21.5 31% 37% 0.27
2 600 cold Backpacker's Pantry Dark Chocolate Cheesecake Mix Dessert 2.26 64 300 15 410 369 45 1 19 25 6 4.69 133 7.5 40% 22% 1.37
1 130 cold Backpacker's Pantry Astronaut Neopolitan Ice Cream Sandwich Dessert 0.99 28 130 4 95 0 21 0 11 10 2 4.64 132 10.5 28% 34% 0.73
1 130 cold Backpacker's Pantry Astronaut Vanilla Ice Cream Sandwich Dessert 0.99 28 130 4 95 0 21 0 11 10 2 4.64 132 10.5 28% 34% 0.73
2 500 hot Bushka's Kitchen Sweet Potato Mash Dessert 1.94 55 250 0 620 890 58 8 16 34 4 4.55 129 14.5 0% 26% 2.48
2 400 hot Happy Yak Chia Delight Dessert 1.59 45 200 8 40 225 25 5 15 5 7 4.44 126 3.6 36% 30% 0.20
1 140 cold Mountain House Ice Cream Sandwich Dessert 1.13 32 140 5 100 91 23 0 12 11 2 4.38 124 11.5 31% 33% 0.71
1 620 cold PackIt Gourmet Strawberry Cheesecake Dessert 5.01 142 620 20 1170 500 93 1 79 13 14 4.37 124 6.6 30% 52% 1.89
1 240 cold Mountain House Cheesecake Bites Dessert 1.94 55 240 14 190 25 1 14 10 4 4.36 124 6.3 52% 23% 0.79
1 650 cold PackIt Gourmet Meyer Lemon Cheesecake Dessert 5.26 149 650 21 1230 490 98 0 82 16 14 4.36 124 7.0 30% 51% 1.89
2 700 hot ReadyWise Trail Treats Mango Sticky Rice Dessert 2.86 81 350 11 45 40 59 1 20 38 4 4.32 122 14.8 28% 23% 0.13
1 630 cold PackIt Gourmet Pumpkin Cheesecake Dessert 5.19 147 630 20 1180 500 96 0 80 16 14 4.29 121 6.9 29% 52% 1.87
1 470 cold PackIt Gourmet Mom's Banana Puddin' Dessert 3.88 110 470 17 700 100 73 2 51 20 8 4.27 121 9.1 32% 43% 1.49
2 460 hot Bushka's Kitchen Cranberry Rice Pudding Dessert 1.90 54 230 7 10 130 38 3 13 22 3 4.26 121 12.7 28% 23% 0.04
2 686 hot Trailtopia Cheesecake Chocolate Raspberry Dessert 2.86 81 343 9 444 63 2 43 18 6 4.23 120 10.5 23% 48% 1.29
2 620 hot Backpacker's Pantry Mango Sticky Rice Dessert 2.61 74 310 8 25 88 56 2 13 41 5 4.19 119 11.2 23% 16% 0.08
2 640 hot Trailtopia Cheesecake Chocolate Strawberry Dessert 2.72 77 320 9 434 58 2 43 13 6 4.16 118 9.7 24% 51% 1.36
2 502 hot Trailtopia Peach Blueberry Crisp Dessert 2.15 61 251 4 47 50 3 25 22 2 4.11 117 25.0 15% 41% 0.19
2 420 cold Backpacker's Pantry Mocha Mousse Pie Dessert 1.83 52 210 3 430 0 41 2 28 11 5 4.04 114 8.2 13% 53% 2.05
1 610 cold PackIt Gourmet Boston Crème Parfait Dessert 5.36 152 610 19 810 20 98 0 75 23 9 4.01 114 10.9 29% 50% 1.33
4 800 cook PackIt Gourmet Molten Chocolate Lava Cakes Dessert 1.76 50 200 5 230 130 40 2 25 13 2 4.00 113 20.0 21% 47% 1.15
2 470 hot Trailtopia Triple Berry Crisp Dessert 2.08 59 235 4 48 48 4 31 13 2 3.98 113 24.0 15% 53% 0.20
2 434 hot Trailtopia Apple Crisp Dessert 1.94 55 217 4 43 45 4 30 11 1 3.95 112 45.0 16% 55% 0.20
2 560 cold Alpine Aire Chocolate Mudslide Dessert 2.50 71 280 7 220 892 51 0 33 18 7 3.94 112 7.3 21% 45% 0.79
2 400 hot Alpine Aire Three Berry Crumble Dessert 1.87 53 200 2 65 56 2 26 28 1 3.77 107 56.0 7% 42% 0.33
2 420 hot Alpine Aire Cinnamon Apple Crisp Dessert 2.01 57 210 1 30 57 1 24 32 1 3.68 104 57.0 4% 40% 0.14
2 244 hot Trailtopia Rocky Road Chocolate Pudding Dessert 1.23 35 122 1 55 31 3 17 11 1 3.49 99 31.0 7% 50% 0.45
1 400 cold PackIt Gourmet Peach Passion Jump Start Smoothie Drink 3.53 100 400 6 160 530 51 2 46 3 34 4.00 113 1.5 14% 47% 0.40
1 380 cold PackIt Gourmet Berry Berry Jump Start Smoothie Drink 3.53 100 380 5 470 940 76 4 45 27 11 3.80 108 6.9 11% 46% 1.24
1 790 hot Nomad Nutrition Irish Shepherd's Pie Entrée 3.53 100 790 21 600 58 26 10 22 21 7.90 224 2.8 37% 8% 0.76
1 780 hot Off Grid Bison Penne Pomodoro Entrée 3.95 112 780 19 790 46 14 12 20 34 6.96 197 1.4 35% 10% 1.01
1 680 hot Nomad Nutrition Indian Red Lentil Stew Entrée 3.53 100 680 20 300 59 26 10 23 20 6.80 193 3.0 36% 8% 0.44
1 720 hot Off Grid Quail Tinga Tacos Entrée 3.95 112 720 8 750 23 6 3 14 34 6.43 182 0.7 24% 4% 1.04
1 710 hot Off Grid Bison Fajita Bowl Entrée 3.95 112 710 26 790 13 4 9 40 6.34 180 0.3 52% 4% 1.11
1 710 hot Off Grid OG Bison Chili Entrée 3.95 112 710 22 690 56 13 9 34 46 6.34 180 1.2 33% 6% 0.97
1 570 cold Food for the Sole Triple Peanut Slaw Entrée 3.21 91 570 43 730 900 43 10 16 17 21 6.26 178 2.0 60% 10% 1.28
1 620 hot Nomad Nutrition Kathmandu Curry Entrée 3.53 100 620 16 360 64 16 14 34 20 6.20 176 3.2 30% 12% 0.58
2 860 hot Peak Refuel Chicken Alfredo Pasta Entrée 2.47 70 430 24 410 315 27 1 3 23 26 6.14 174 1.0 50% 3% 0.95
1 620 hot PackIt Gourmet Pizza Margherita Wrap (BYOB) Entrée 3.63 103 620 49 740 150 9 3 5 1 32 6.02 171 0.3 73% 3% 1.19
1 600 hot Nomad Nutrition Hungarian Goulash Entrée 3.53 100 600 22 350 58 21 7 30 20 6.00 170 2.9 39% 5% 0.58
2 1140 hot Peak Refuel Biscuits & Sausage Gravy Entrée 3.39 96 570 45 930 400 27 1 9 17 18 5.94 168 1.5 69% 6% 1.63
1 580 cold Food for the Sole Zesty Miso Broccoli Slaw Entrée 3.49 99 580 47 1330 990 35 10 15 10 15 5.86 166 2.3 68% 10% 2.29
1 780 hot Bushka's Kitchen Hunter's Pie with Ground Venison Entrée 4.76 135 780 40 940 1780 76 13 20 43 33 5.78 164 2.3 45% 10% 1.21
2 1040 hot Peak Refuel Beef Pasta Marinara Entrée 3.17 90 520 27 470 312 28 2 3 23 24 5.78 164 1.2 54% 3% 0.90
1 580 hot Next Mile Meals Beef Tacos Entrée 3.60 102 580 42 1960 6 2 2 2 42 5.69 161 0.1 66% 1% 3.38
1 580 hot Next Mile Meals Italian Beef Marinara Entrée 3.60 102 580 39 11 3 3 5 42 5.69 161 0.3 62% 2% 0.00
2 920 hot Peak Refuel Chicken Pesto Pasta Entrée 2.86 81 460 32 450 281 21 1 2 18 22 5.68 161 1.0 63% 2% 0.98
2 860 hot Peak Refuel Chicken Coconut Curry Entrée 2.68 76 430 22 480 490 33 3 7 23 22 5.66 160 1.5 47% 7% 1.12
2 800 hot Peak Refuel Beef Stroganoff Entrée 2.50 71 400 23 470 71 25 1 4 20 20 5.63 160 1.3 53% 4% 1.18
2 1120 hot Peak Refuel Bison Ranch Mashers Entrée 3.70 105 560 33 680 826 47 5 12 30 20 5.33 151 2.4 53% 8% 1.21
2 840 hot Peak Refuel Elk Ragu Pasta Entrée 2.79 79 420 17 410 689 44 6 12 26 22 5.32 151 2.0 37% 12% 0.98
2 820 hot Mountain House Fettuccine Alfredo with Cheese Entrée 2.75 78 410 23 710 338 32 1 3 28 17 5.26 149 1.9 51% 3% 1.73
1 520 hot Next Mile Meals Buffalo Ranch Chicken Entrée 3.49 99 520 26 10 1 2 7 57 5.25 149 0.2 47% 2% 0.00
2 920 hot Peak Refuel Venison Country Casserole Entrée 3.10 88 460 29 700 153 34 2 5 27 20 5.23 148 1.7 55% 4% 1.52
1 470 hot PackIt Gourmet All-American Works Burger (BYOB) Entrée 3.17 90 470 33 1470 350 6 1 2 3 36 5.22 148 0.2 64% 2% 3.13
1 520 hot Nomad Nutrition Carribean Curry Entrée 3.53 100 520 30 430 61 12 11 38 9 5.20 147 6.8 49% 8% 0.83
2 860 hot Peak Refuel Butternut Dal Bhat Entrée 2.93 83 430 22 650 422 52 6 1 45 12 5.18 147 4.3 44% 1% 1.51
1 530 hot Next Mile Meals Deli Roast Beef Entrée 3.63 102.8 530 30 1570 4 2 2 0 51 5.16 146 0.1 55% 2% 2.96
1 510 hot Next Mile Meals Coconut Chicken Curry Entrée 3.49 99 510 29 13 5 2 6 52 5.15 146 0.3 50% 2% 0.00
1 540 hot Bushka's Kitchen Zesty Zoodles in Avocado Sauce Entrée 3.70 105 540 26 690 1090 73 10 10 53 11 5.14 146 6.6 41% 7% 1.28
1 640 hot Mountain House Turkey Tetrazzini (LRP) Entrée 4.41 125 640 21 1880 62 3 14 45 37 5.12 145 1.7 32% 10% 2.94
2 740 hot Peak Refuel Homestyle Chicken & Rice Entrée 2.58 73 370 19 610 190 30 2 3 25 20 5.07 144 1.5 46% 3% 1.65
1 420 hot Paleo Meals To Go Bedrock Beef Chili Entrée 3.00 85 420 8 490 920 42 8 17 17 36 4.94 140 1.2 19% 18% 1.17
2 740 hot Peak Refuel Beef Chili Mac Entrée 2.65 75 370 15 400 398 38 6 6 26 20 4.93 140 1.9 37% 7% 1.08
1 540 hot Next Mile Meals Chicken & Broccoli Casserole Entrée 3.87 109.6 540 30 1110 9 3 5 1 61 4.93 140 0.1 49% 4% 2.06
1 520 hot Mountain House Spaghetti with Meat Sauce (PRO-PAK) Entrée 3.75 106.3 520 22 1190 53 4 12 37 26 4.89 139 2.0 39% 9% 2.29
1 400 cold PackIt Gourmet Texas Mesquite Chicken Salad (BYOB) Entrée 2.89 82 400 23 570 130 8 1 4 3 40 4.88 138 0.2 52% 4% 1.43
1 570 hot Bushka's Kitchen Unstuffed Pepper with Ground Bison Entrée 4.13 117 570 19 710 1440 65 12 18 35 31 4.87 138 2.1 31% 13% 1.25
1 550 hot Heather's Choice Grass-Fed Bison Chili Entrée 3.99 113 550 14 870 70 13 11 46 42 4.87 138 1.7 22% 8% 1.58
2 620 hot Mountain House Creamy Macaroni and Cheese Entrée 2.26 64 310 14 680 271 33 0 7 26 13 4.84 137 2.5 41% 9% 2.19
1 570 hot Bushka's Kitchen Hearty Harvest Bowl with Wild Boar Entrée 4.16 118 570 21 570 560 63 8 14 41 30 4.83 137 2.1 34% 10% 1.00
1 410 hot Paleo Meals To Go Mountain Beef Stew Entrée 3.00 85 410 8 570 1250 35 10 18 7 37 4.82 137 0.9 20% 20% 1.39
2.5 575 hot Mountain House Turkey Tetrazzini Entrée 1.69 48 230 8 670 22 1 4 17 13 4.79 136 1.7 34% 8% 2.91
1 430 cold PackIt Gourmet Herb-Roasted Turkey Wrap (BYOB) Entrée 3.17 90 430 25 480 180 18 2 13 3 37 4.78 135 0.5 51% 12% 1.12
1 620 hot Mountain House Beef Stroganoff (LRP) Entrée 4.59 130 620 24 1690 68 2 8 58 29 4.77 135 2.3 36% 5% 2.73
2 780 hot Firepot Beef Stew with Pearl Barley Entrée 2.89 82 390 17 670 760 44 7 8 29 23 4.76 135 1.9 36% 8% 1.72
2 760 hot Firepot Spicy Pork Noodles Entrée 2.82 80 380 12 640 880 55 8 10 37 23 4.75 135 2.4 26% 10% 1.68
1 420 cold PackIt Gourmet Deli-Smoked Roast Beef Wrap (BYOB) Entrée 3.14 89 420 21 1560 870 7 2 4 1 41 4.72 134 0.2 50% 4% 3.71
1 650 hot Mountain House Chicken and Rice (PRO-PAK) Entrée 4.87 138 650 24 1660 65 2 3 60 43 4.71 134 1.5 33% 2% 2.55
1 400 hot Paleo Meals To Go Caldera Chicken Curry Entrée 3.00 85 400 7 500 1030 40 9 22 9 37 4.71 133 1.1 17% 24% 1.25
2 940 hot Firepot Orzo Pasta Bolognese Entrée 3.53 100 470 14 430 440 62 3 5 54 26 4.70 133 2.4 26% 4% 0.91
1 470 hot Nomad Nutrition Ukrainian Borscht Entrée 3.53 100 470 15 300 67 16 13 38 15 4.70 133 4.5 29% 11% 0.64
1 530 hot Heather's Choice Chicken Mole with Rice Entrée 3.99 113 530 21 360 52 7 15 30 38 4.69 133 1.4 34% 11% 0.68
2 600 hot Mountain House Chicken and Dumplings Entrée 2.26 64 300 13 890 277 31 1 6 24 17 4.69 133 1.8 38% 8% 2.97
1 430 cold PackIt Gourmet Curry Mango Chicken Salad (BYOB) Entrée 3.25 92 430 24 470 150 16 2 10 4 40 4.67 133 0.4 49% 9% 1.09
2 560 hot Mountain House Chicken Fajita Bowl Entrée 2.12 60 280 10 690 306 30 3 5 22 18 4.67 132 1.7 32% 7% 2.46
1 420 cold PackIt Gourmet Cajun Ranch Chicken Salad (BYOB) Entrée 3.17 90 420 23 510 120 13 1 8 4 41 4.67 132 0.3 49% 8% 1.21
1 410 cold PackIt Gourmet Kickin' Chicken Hot Wings Wrap (BYOB) Entrée 3.10 88 410 23 510 260 10 3 5 2 42 4.66 132 0.2 50% 5% 1.24
1 650 hot Mountain House Chicken and Rice (LRP) Entrée 4.94 140 650 24 1930 65 2 1 62 44 4.64 132 1.5 33% 1% 2.97
1 600 cold Bushka's Kitchen Lentil Lunch Entrée 4.59 130 600 17 760 1170 90 17 18 55 29 4.62 131 3.1 24% 11% 1.27
1 420 hot Next Mile Meals Cajun Jambalaya Entrée 3.21 91 420 15 2020 12 3 3 6 54 4.62 131 0.2 34% 3% 4.81
1 580 hot Mountain House Seafood Chowder (LRP) Entrée 4.44 126 580 24 2100 58 2 18 38 33 4.60 130 1.8 37% 12% 3.62
2 560 hot Mountain House Beef Stroganoff Entrée 2.15 61 280 12 790 269 32 1 4 27 12 4.59 130 2.7 38% 6% 2.82
1 670 hot Food for the Sole Coconut Rice and Cuban Black Beans Entrée 5.15 146 670 18 1840 1645 109 20 21 68 21 4.59 130 5.2 24% 12% 2.75
1 550 hot Food for the Sole Ratatouille with Nutty Quinoa Pilaf Entrée 4.23 120 550 20 1520 1510 80 14 18 48 17 4.58 130 4.7 32% 13% 2.76
1 600 hot Mountain House Beef Stroganoff (PRO-PAK) Entrée 4.62 131 600 24 1530 67 3 8 56 27 4.58 130 2.5 36% 5% 2.55
2 600 hot Mountain House Chicken Fried Rice Entrée 2.33 66 300 9 800 311 41 1 4 36 13 4.55 129 3.2 27% 5% 2.67
2 500 hot Mountain House Yellow Curry with Chicken Entrée 1.94 55 250 9 730 347 29 2 5 22 13 4.55 129 2.2 33% 8% 2.92
2 900 hot Firepot Chili Con Carne and Rice Entrée 3.53 100 450 14 310 590 63 7 6 50 24 4.50 128 2.6 27% 5% 0.69
2 700 hot Alpine Aire Creamy Beef & Noodles with Mushrooms Entrée 2.75 78 350 15 630 952 37 1 10 26 17 4.49 127 2.2 38% 11% 1.80
2 780 hot Alpine Aire Cheese Enchilada Ranchero Entrée 3.10 88 390 16 610 878 37 2 7 28 15 4.43 126 2.5 41% 8% 1.56
2 600 hot Peak Refuel Three Bean Chili Mac Entrée 2.40 68 300 2 590 702 59 10 9 40 15 4.41 125 3.9 6% 11% 1.97
2 800 hot Peak Refuel Sweet Pork & Rice Entrée 3.21 91 400 8 470 382 63 5 26 32 20 4.40 125 3.2 18% 26% 1.18
2 1080 hot Good To-Go Cuban Rice Bowl Entrée 4.34 123 540 17 580 980 82 9 10 63 15 4.39 124 5.5 28% 7% 1.07
1 680 hot PackIt Gourmet Texas State Fair Chili Entrée 5.47 155 680 27 1510 470 72 21 7 44 39 4.39 124 1.8 35% 4% 2.22
2.5 700 hot ReadyWise Trailhead Noodles & Beef Entrée 2.26 64 280 8 560 480 35 1 5 29 13 4.38 124 2.7 27% 8% 2.00
2 620 hot Alpine Aire Spicy Sausage Pasta (Pork) Entrée 2.50 71 310 12 340 410 39 0 6 33 12 4.37 124 3.3 35% 8% 1.10
2 480 hot Mountain House Pad Thai with Chicken Entrée 1.94 55 240 7 560 230 35 1 7 27 10 4.36 124 3.5 26% 12% 2.33
1 570 hot Mountain House Chili Mac with Beef (PRO-PAK) Entrée 4.62 131 570 15 1580 78 12 8 58 30 4.35 123 2.6 24% 6% 2.77
2 400 hot Mountain House Beef Stew Entrée 1.62 46 200 8 790 475 24 2 3 19 10 4.35 123 2.4 35% 6% 3.95
2 460 hot Mountain House Chicken and Mashed Potatoes Entrée 1.87 53 230 7 740 470 20 1 4 15 22 4.34 123 0.9 27% 7% 3.22
1 490 hot Heather's Choice Mom's Spaghetti with Beef and Marinara Entrée 3.99 113 490 17 220 56 6 4 46 26 4.34 123 2.2 32% 3% 0.45
1 490 hot Heather's Choice Smoked Sockeye Salmon Chowder Entrée 3.99 113 490 15 400 44 7 9 28 39 4.34 123 1.1 29% 8% 0.82
2 780 hot Firepot Porcini Mushroom Risotto Entrée 3.17 90 390 6 560 480 77 4 4 69 9 4.33 123 8.6 14% 4% 1.44
2.5 650 hot ReadyWise Old Country Pasta Alfredo with Chicken Entrée 2.12 60 260 8 530 340 32 1 2 29 14 4.33 123 2.3 28% 3% 2.04
2.5 725 hot ReadyWise Still Lake Lasagna with Sausage Entrée 2.36 67 290 10 730 510 34 2 5 27 13 4.33 123 2.6 32% 7% 2.52
2 820 hot Good To-Go Herbed Mushroom Risotto Entrée 3.35 95 410 10 420 641 64 4 3 57 13 4.32 122 4.9 23% 3% 1.02
1 410 hot PackIt Gourmet Trailside Bean & Cheese Burrito (BYOB) Entrée 3.35 95 410 19 1110 50 42 11 3 28 23 4.32 122 1.8 40% 3% 2.71
2 440 hot Mountain House Lasagna with Meat Sauce Entrée 1.80 51 220 6 600 554 30 3 7 20 11 4.31 122 2.7 25% 13% 2.73
3 840 hot Mountain House Chicken a la King Entrée 2.29 65 280 10 740 29 1 5 23 18 4.31 122 1.6 32% 7% 2.64
2 560 hot Mountain House Homestyle Chicken Noodle Casserole Entrée 2.29 65 280 9 650 413 31 1 6 24 18 4.31 122 1.7 29% 9% 2.32
2 560 hot Mountain House Mexican Adobo Rice & Chicken Entrée 2.29 65 280 7 490 524 40 5 3 32 15 4.31 122 2.7 22% 4% 1.75
2 860 hot Good To-Go Classic Marinara with Pasta Entrée 3.53 100 430 11 300 927 74 7 14 53 11 4.30 122 6.7 23% 13% 0.70
1 510 hot Food for the Sole Roasted Sweet Potatoes with Kale and Quinoa Entrée 4.20 119 510 17 1220 1630 76 14 14 48 19 4.29 121 4.0 29% 11% 2.39
1 660 hot PackIt Gourmet Shepherd's Cottage Pie Entrée 5.43 154 660 0 4.29 121 #DIV/0! #DIV/0! #DIV/0! 0.00
1 520 hot Mountain House Spaghetti w/Meat Sauce (LRP) Entrée 4.30 122 520 11 1330 75 6 14 55 27 4.26 121 2.8 20% 11% 2.56
2 460 hot Mountain House Chili Mac with Beef Entrée 1.90 54 230 6 760 432 32 4 3 25 12 4.26 121 2.7 23% 5% 3.30
2 860 hot Backpacker's Pantry Three Cheese Mac & Cheese Entrée 3.56 101 430 15 1130 104 53 2 5 46 20 4.26 121 2.7 32% 5% 2.63
2 380 hot Happy Yak Coconut Thai Soup Entrée 1.59 45 190 7 400 300 24 3 4 17 9 4.22 120 2.7 32% 8% 2.11
2.5 725 hot Mountain House Sweet and Sour Pork Entrée 2.43 69 290 6 770 49 1 12 36 12 4.20 119 4.1 18% 16% 2.66
2 580 hot Peak Refuel Chicken Teriyaki Rice Entrée 2.43 69 290 3.5 680 88 38 2 12 24 20 4.20 119 1.9 12% 18% 2.34
2 840 hot Trailtopia Pesto Pasta with Hemp Seed Protein Entrée 3.53 100 420 12 1040 0 58 5 4 49 16 4.20 119 3.6 27% 4% 2.48
1 570 hot Mountain House Chili Macaroni with Beef (LRP) Entrée 4.80 136 570 15 1950 77 12 7 58 31 4.19 119 2.5 24% 5% 3.42
1 640 hot Mountain House Mexican Style Rice & Chicken (LRP) Entrée 5.40 153 640 14 1730 91 17 8 66 37 4.18 119 2.5 20% 5% 2.70
2 500 hot Mountain House Rice and Chicken Entrée 2.12 60 250 4 730 206 46 1 2 43 7 4.17 118 6.6 15% 3% 2.92
2 500 hot Mountain House Spaghetti with Meat Sauce Entrée 2.12 60 250 3.5 590 636 43 4 10 29 10 4.17 118 4.3 13% 16% 2.36
1 580 hot Mountain House Beef Stew (LRP) Entrée 4.94 140 580 19 2530 63 8 8 47 44 4.14 117 1.4 29% 5% 4.36
2 660 hot Trailtopia Chicken Stew with Noodles Entrée 2.82 80 330 5 835 50 4 6 40 21 4.13 117 2.4 14% 7% 2.53
2 700 hot Backpacker's Pantry Chiang Mai Coconut Curry with Beef Entrée 3.00 85 350 12 730 648 51 5 7 39 13 4.12 117 3.9 30% 8% 2.09
1 350 hot Paleo Meals To Go Summit Savory Chicken Entrée 3.00 85 350 2 690 1230 31 9 12 10 41 4.12 117 0.8 6% 16% 1.97
2 780 hot Good To-Go Chicken Pho Entrée 3.35 95 390 8 1220 970 54 2 6 46 27 4.11 116 2.0 18% 6% 3.13
2 780 hot Good To-Go Indian Vegetable Korma Entrée 3.35 95 390 16 690 1165 52 12 17 23 15 4.11 116 3.5 35% 17% 1.77
2 640 hot Alpine Aire Leonardo Da Fettuccine Entrée 2.75 78 320 10 610 492 44 1 7 36 15 4.10 116 2.9 28% 9% 1.91
2 580 hot Alpine Aire Three Cheese Chicken Pasta Entrée 2.50 71 290 9 550 428 35 2 4 29 19 4.08 116 1.8 27% 5% 1.90
2 840 hot Backpacker's Pantry Pad Thai with Chicken Entrée 3.63 103 420 16 710 646 55 5 12 38 23 4.08 116 2.4 32% 11% 1.69
2.5 550 hot Mountain House Noodles and Chicken Entrée 1.90 54 220 5 710 32 1 3 28 10 4.07 115 3.2 21% 6% 3.23
2 440 hot Mountain House Pasta Primavera Entrée 1.90 54 220 6 590 245 34 1 6 27 8 4.07 115 4.3 24% 11% 2.68
2 480 hot Mountain House Chicken Teriyaki Entrée 2.08 59 240 2.5 710 299 42 2 11 29 12 4.07 115 3.5 9% 18% 2.96
2 600 hot Backpacker's Pantry Stroganoff Sauce, Egg Noodles, Beef & Mushrooms Entrée 2.61 74 300 7 1110 297 40 1 5 34 16 4.05 115 2.5 22% 7% 3.70
2 640 hot Backpacker's Pantry Three Amigos Veggie Stew Entrée 2.79 79 320 10 540 347 43 12 3 28 16 4.05 115 2.7 28% 4% 1.69
2 850 hot Trailtopia Beef & Black Bean Burrito (BYOB) Entrée 3.70 105 425 13 870 1000 54 12 11 31 21 4.05 115 2.6 28% 11% 2.05
2 720 hot Trailtopia Chicken Cashew Curry Entrée 3.14 89 360 8 430 54 5 11 38 19 4.04 115 2.8 20% 12% 1.19
2 800 hot Alpine Aire Forever Young Mac & Cheese Entrée 3.49 99 400 12 1280 757 56 2 7 47 17 4.04 115 3.3 27% 7% 3.20
2.5 525 hot ReadyWise Open Range Cheesy Potato Soup Entrée 1.83 52 210 7 950 360 34 2 2 30 3 4.04 114 11.3 30% 4% 4.52
2 660 hot Alpine Aire Pasta Primavera with Grilled Chicken Entrée 2.89 82 330 10 710 754 38 2 8 28 24 4.02 114 1.6 27% 9% 2.15
2 400 hot Alpine Aire Creamy Potato Cheddar Soup Entrée 1.76 50 200 7 630 1002 28 1 6 21 7 4.00 113 4.0 31% 12% 3.15
2 680 hot Alpine Aire Pasta Roma Entrée 3.00 85 340 8 740 885 49 2 11 36 17 4.00 113 2.9 21% 13% 2.18
2 680 hot Alpine Aire Southwestern Style Masa with Beef Entrée 3.00 85 340 10 750 1135 47 1 10 36 18 4.00 113 2.6 26% 11% 2.21
2 680 hot Alpine Aire Tuscan Grilled Chicken Alfredo Entrée 3.00 85 340 9 780 628 46 0 8 38 20 4.00 113 2.3 23% 9% 2.29
2 920 hot Backpacker's Pantry Pad Thai Entrée 4.06 115 460 17 780 985 65 8 14 43 20 4.00 113 3.3 31% 11% 1.70
2 760 hot Good To-Go Thai Curry Entrée 3.35 95 380 14 500 413 56 7 8 41 10 4.00 113 5.6 32% 8% 1.32
2 640 hot Happy Yak Cheese and Mushroom Risotto Entrée 2.82 80 320 7 590 350 51 2 6 43 14 4.00 113 3.6 20% 7% 1.84
2 440 hot Happy Yak Sunny Rice Salad Entrée 1.94 55 220 1 160 350 43 6 3 34 9 4.00 113 4.8 4% 6% 0.73
2.5 750 hot ReadyWise Summit Sweet Potato Curry Entrée 2.65 75 300 7 440 520 51 7 9 35 8 4.00 113 6.4 21% 12% 1.47
2.5 625 hot ReadyWise Golden Fields Mac & Cheese Entrée 2.22 63 250 5 600 480 43 1 5 37 6 3.97 112 7.2 19% 8% 2.40
2 860 hot Good To-Go Pad Thai Entrée 3.84 109 430 10 340 596 73 5 15 53 16 3.94 112 4.6 20% 13% 0.79
2.5 650 hot ReadyWise Desert High Chili Mac with Beef Entrée 2.33 66 260 6 640 480 39 6 4 29 13 3.94 112 3.0 21% 6% 2.46
2 740 hot Alpine Aire Spicy Sausage Bolognese Entrée 3.32 94 370 10 530 1467 56 3 14 39 17 3.94 112 3.3 24% 15% 1.43
2 660 hot Alpine Aire Pork Pad Thai Entrée 2.96 84 330 8 870 616 55 1 9 45 12 3.93 111 4.6 21% 11% 2.64
2 860 hot Trailtopia Sweet Potato Chili Mac with Hemp Seed Protein Entrée 3.88 110 430 10 285 0 70 7 13 50 16 3.91 111 4.4 21% 12% 0.66
2 680 hot Trailtopia Chili Mac with Beef Entrée 3.07 87 340 6 440 83 6 8 69 15 3.91 111 5.5 12% 7% 1.29
2 640 hot Trailtopia Ginger Chicken Stir Fry Entrée 2.89 82 320 4 1100 48 10 8 30 22 3.90 111 2.2 11% 10% 3.44
2 780 hot Firepot Vegan Orzo Bolognese Entrée 3.53 100 390 3 500 280 76 6 6 64 20 3.90 111 3.8 7% 6% 1.28
2 740 hot Good To-Go Bibimbap Entrée 3.35 95 370 8 670 576 66 4 11 51 9 3.89 110 7.3 19% 12% 1.81
2 660 hot Alpine Aire Black Bart Chili with Beef & Beans Entrée 3.00 85 330 7 750 1937 43 4 7 32 24 3.88 110 1.8 19% 8% 2.27
2 660 hot Alpine Aire Kung Pao Beef Entrée 3.00 85 330 8 870 731 23 3 8 12 16 3.88 110 1.4 32% 14% 2.64
2 660 hot Alpine Aire Kung Pao Grilled Chicken Entrée 3.00 85 330 7 860 739 24 3 8 13 17 3.88 110 1.4 28% 14% 2.61
2.5 475 hot ReadyWise Crest Peak Creamy Pasta & Chicken Entrée 1.73 49 190 3 480 430 27 1 4 22 13 3.88 110 2.1 14% 9% 2.53
2 720 hot Good To-Go Kale and White Bean Stew Entrée 3.28 93 360 8 640 1430 60 13 12 35 16 3.87 110 3.8 19% 13% 1.78
1 580 hot Mountain House Oriental Style Spicy Chicken (LRP) Entrée 5.29 150 580 8 2590 99 7 10 82 32 3.87 110 3.1 12% 7% 4.47
1 800 cook PackIt Gourmet Pasta Beef Bolognese Entrée 7.30 207 800 21 1260 2030 128 16 28 84 30 3.86 110 4.3 23% 14% 1.58
2 680 hot Backpacker's Pantry Lasagna Entrée 3.10 88 340 8 880 895 49 4 11 34 19 3.86 110 2.6 21% 13% 2.59
2 680 hot Backpacker's Pantry Santa Fe Style Rice & Beans with Chicken Entrée 3.10 88 340 8 600 428 49 12 6 31 20 3.86 110 2.5 21% 7% 1.76
1 560 hot PackIt Gourmet Tuscan Beef Stew & Italian Polenta Entrée 5.11 145 560 14 1780 1070 69 11 17 41 41 3.86 109 1.7 22% 12% 3.18
2 640 hot Alpine Aire Sweet and Sour Pork Entrée 2.93 83 320 4.5 970 354 34 1 13 20 14 3.86 109 2.4 17% 22% 3.03
2 740 hot Trailtopia Jambalaya Entrée 3.39 96 370 8 1110 48 8 7 33 20 3.85 109 2.4 21% 8% 3.00
2 740 hot Trailtopia Pesto Chicken Pasta Entrée 3.39 96 370 4 1050 57 4 4 49 21 3.85 109 2.7 10% 5% 2.84
2 860 hot Backpacker's Pantry Chana Masala Entrée 3.95 112 430 7 810 278 77 7 4 66 14 3.84 109 5.5 15% 4% 1.88
2 660 hot Backpacker's Pantry Pasta Primavera Entrée 3.03 86 330 7 960 333 54 1 5 48 14 3.84 109 3.9 19% 6% 2.91
2 844 hot Trailtopia Szechuan Chicken with Rice Entrée 3.88 110 422 8 700 2850 59 11 10 38 27 3.84 109 2.2 17% 10% 1.66
2 560 hot Alpine Aire Three Cheese Lasagna Entrée 2.58 73 280 6 440 1072 44 4 11 29 14 3.84 109 3.1 19% 15% 1.57
2 460 hot Backpacker's Pantry Shepherd's Potato Stew with Beef Entrée 2.12 60 230 5 940 767 33 4 6 23 13 3.83 109 2.5 20% 10% 4.09
2 360 hot Backpacker's Pantry Mashed Potatoes & Gravy with Beef Entrée 1.66 47 180 3 830 498 29 2 2 25 9 3.83 109 3.2 15% 4% 4.61
2 680 hot Backpacker's Pantry Sweet & Sour Rice and Chicken Entrée 3.14 89 340 6 550 332 56 2 9 45 19 3.82 108 2.9 15% 10% 1.62
1 420 hot PackIt Gourmet Poblano Corn Chowder Entrée 3.88 110 420 13 580 370 69 5 18 46 15 3.82 108 4.6 26% 16% 1.38
2 640 hot Alpine Aire Grilled Chicken Pad Thai Entrée 2.96 84 320 5 900 630 55 1 9 45 15 3.81 108 3.7 14% 11% 2.81
1 430 hot Heather's Choice African Peanut Stew Entrée 3.99 113 430 11 1870 75 11 14 50 10 3.81 108 7.5 23% 13% 4.35
2 540 hot Alpine Aire Sweet Potato Chicken and Rice Entrée 2.50 71 270 1.5 310 519 24 1 8 15 10 3.80 108 2.4 9% 21% 1.15
2 760 hot Trailtopia Garden Vegetable Pasta Entrée 3.53 100 380 12 600 1950 55 8 18 29 17 3.80 108 3.2 27% 18% 1.58
2 820 hot Backpacker's Pantry Three Sisters Stew Entrée 3.81 108 410 9 720 505 69 13 4 52 14 3.80 108 4.9 20% 4% 1.76
2 660 hot Alpine Aire Al Pastor with Cilantro Lime Rice Entrée 3.07 87 330 5 450 713 20 1 4 15 17 3.79 108 1.2 23% 8% 1.36
2 660 hot Happy Yak Moroccan Feast Entrée 3.07 87 330 5 310 500 59 6 5 48 14 3.79 108 4.2 13% 6% 0.94
2 720 hot Backpacker's Pantry Fettuccini Alfredo with Chicken Entrée 3.35 95 360 9 870 240 51 1 6 44 22 3.79 107 2.3 22% 6% 2.42
2 720 hot Happy Yak Vegan Chili Entrée 3.35 95 360 2 490 900 67 12 10 45 20 3.79 107 3.4 5% 11% 1.36
2 500 hot Alpine Aire Hearty Beef Stew Entrée 2.33 66 250 6 630 1073 35 3 8 24 17 3.79 107 2.1 21% 12% 2.52
2 620 hot Happy Yak Teriyaki Rice Entrée 2.89 82 310 4 670 300 55 5 6 44 14 3.78 107 3.9 12% 8% 2.16
2 640 hot Alpine Aire Himalayan Lentils & Rice Entrée 3.00 85 320 3 160 763 31 2 10 19 11 3.76 107 2.8 14% 21% 0.50
2 640 hot Alpine Aire Pepper Beef with Rice Entrée 3.00 85 320 4 590 899 27 1 2 24 13 3.76 107 2.1 18% 4% 1.84
2 640 hot Happy Yak Bengali Rice Entrée 3.00 85 320 3.5 470 450 56 6 3 47 16 3.76 107 3.5 10% 4% 1.47
1 710 cook PackIt Gourmet Market Pasta Puttanesca Entrée 6.67 189 710 16 1030 1780 122 14 26 82 24 3.76 106 5.1 20% 14% 1.45
2 630 hot Trailtopia Cajun Smack Chicken & Rice Entrée 2.96 84 315 4 660 1322 44 7 5 32 21 3.75 106 2.1 12% 7% 2.10
2 540 hot Trailtopia Beef Stew Entrée 2.54 72 270 3 930 1350 45 8 8 29 15 3.75 106 3.0 10% 12% 3.44
1 370 hot PackIt Gourmet Austintacious Tortilla Soup Entrée 3.49 99 370 9 1100 710 51 6 9 36 23 3.74 106 2.2 21% 10% 2.97
2 620 hot Alpine Aire Sweet & Sour Grilled Chicken Entrée 2.93 83 310 2.5 970 366 34 1 13 20 17 3.73 106 2.0 10% 23% 3.13
1 380 hot PackIt Gourmet Big'un Burrito with Fajita Chicken (BYOB) Entrée 3.60 102 380 10 490 1070 52 10 7 35 25 3.73 106 2.1 23% 7% 1.29
2 660 hot Alpine Aire Mexican Style Beef Bowl Entrée 3.14 89 330 5 740 829 24 4 4 16 16 3.71 105 1.5 22% 8% 2.24
2 480 hot Mountain House Italian Style Pepper Steak with Rice Entrée 2.29 65 240 3.5 640 41 6 3 32 16 3.69 105 2.6 12% 5% 2.67
2 700 hot Good To-Go Mexican Quinoa Bowl Entrée 3.35 95 350 8 390 1236 67 9 9 49 13 3.68 104 5.2 18% 9% 1.11
2.5 625 hot ReadyWise Treeline Teriyaki Chicken & Rice Entrée 2.40 68 250 2 790 280 46 1 9 36 12 3.68 104 3.8 7% 14% 3.16
2 440 hot Happy Yak Vegetarian Taco Mix (BYOB) Entrée 2.12 60 220 1.5 450 850 33 10 8 15 20 3.67 104 1.7 6% 14% 2.05
2 600 hot Backpacker's Pantry Risotto with Chicken Entrée 2.89 82 300 3 1220 291 50 2 4 44 19 3.66 104 2.6 9% 5% 4.07
2 620 hot Alpine Aire Pork Jambalaya Entrée 3.00 85 310 4.5 940 892 20 2 6 12 15 3.65 103 1.3 22% 13% 3.03
2 620 hot Alpine Aire Spicy Grilled Chicken Curry Entrée 3.00 85 310 5 520 811 36 1 17 18 14 3.65 103 2.6 18% 28% 1.68
2 620 cook Happy Yak Mom's Dried Tomato and Cheese Macaroni Entrée 3.00 85 310 2.5 410 600 55 6 9 40 17 3.65 103 3.2 7% 12% 1.32
2 640 hot Alpine Aire Mexican-Style Grilled Chicken Bowl Entrée 3.10 88 320 4 730 833 24 4 4 16 17 3.64 103 1.4 18% 8% 2.28
2 640 hot Trailtopia Beef Stroganoff Entrée 3.10 88 320 8 1290 47 3 9 35 18 3.64 103 2.6 22% 11% 4.03
2 620 hot Trailtopia Teriyaki Chicken & Rice Entrée 3.03 86 310 1 1130 54 8 12 34 19 3.60 102 2.8 3% 16% 3.65
1 550 hot Food for the Sole Lentil Walnut Pilaf with Kale Entrée 5.40 153 550 35 1130 1090 43 17 6 20 22 3.59 102 2.0 55% 4% 2.05
2 560 hot Alpine Aire Grilled Chicken Gumbo Entrée 2.75 78 280 2.5 810 1431 21 1 7 13 16 3.59 102 1.3 13% 16% 2.89
2 660 hot Good To-Go New England Corn Chowdah Entrée 3.28 93 330 6 620 930 63 6 15 42 13 3.55 101 4.8 15% 17% 1.88
2 600 hot Alpine Aire Grilled Chicken Jambalaya Entrée 3.00 85 300 3 970 902 21 2 6 13 18 3.53 100 1.2 15% 13% 3.23
2 600 hot Trailtopia Beer Braised Chicken Stew Entrée 3.00 85 300 4 860 1046 50 6 13 31 20 3.53 100 2.5 11% 16% 2.87
2 660 hot Backpacker's Pantry Kathmandu Curry Entrée 3.32 94 330 2.5 1150 437 63 14 2 47 16 3.51 100 3.9 7% 2% 3.48
2 620 hot Alpine Aire Mexican Style Veggie Bowl Entrée 3.14 89 310 3 640 820 27 4 5 18 12 3.48 99 2.3 15% 11% 2.06
2 620 hot Backpacker's Pantry Jamaican Style Jerk Rice & Beans with Chicken Entrée 3.14 89 310 2.5 1430 367 56 8 4 44 17 3.48 99 3.3 7% 5% 4.61
2 640 hot Alpine Aire Santa Fe Black Beans & Rice Entrée 3.25 92 320 1 390 1385 25 5 6 14 11 3.48 99 2.3 6% 16% 1.22
2 660 hot Good To-Go Chicken Gumbo Entrée 3.35 95 330 8 420 770 54 6 3 45 16 3.47 98 3.4 20% 3% 1.27
2.5 550 hot ReadyWise Switchback Spicy Asian Style Noodles Entrée 2.26 64 220 1 710 840 46 4 9 33 7 3.44 97 6.6 4% 16% 3.23
2 680 hot Good To-Go Smoked Three Bean Chili Entrée 3.49 99 340 5 360 1178 63 15 13 35 16 3.43 97 3.9 12% 14% 1.06
2 240 hot Happy Yak 7-Flavour Consomme Entrée 1.23 35 120 2 700 250 21 2 2 17 7 3.43 97 3.0 14% 6% 5.83
2 240 hot Happy Yak Ranchero Soup Entrée 1.23 35 120 0.5 500 250 24 3 4 17 6 3.43 97 4.0 4% 13% 4.17
1 390 hot PackIt Gourmet The 'Big Easy' Cajun Gumbo Entrée 4.02 114 390 4 1460 630 55 4 8 43 36 3.42 97 1.5 9% 8% 3.74
2 560 hot Patagonia Provisions Organic Black Bean Soup Entrée 2.89 82 280 1.5 440 1160 54 13 4 37 17 3.41 97 3.2 5% 5% 1.57
2 580 hot Alpine Aire Mountain Chili Entrée 3.00 85 290 2 590 2340 48 7 10 31 22 3.41 97 2.2 6% 13% 2.03
2.5 500 hot ReadyWise Basecamp Four Bean & Vegetable Soup Entrée 2.08 59 200 1.5 330 630 38 12 4 22 11 3.39 96 3.5 6% 8% 1.65
2.5 550 hot Patagonia Provisions Organic Red Bean Chili Entrée 2.29 65 220 2 380 860 40 12 5 23 14 3.38 96 2.9 8% 9% 1.73
2.5 550 hot Patagonia Provisions Spicy Red Bean Chili Entrée 2.29 65 220 2 380 1030 40 13 5 22 13 3.38 96 3.1 8% 9% 1.73
1 370 hot Patagonia Provisions Organic Savory Grains, Green Kale, Wheat Entrée 3.88 110 370 2.5 450 600 77 12 5 60 16 3.36 95 4.8 6% 5% 1.22
1 258 hot Trailtopia Ramen Noodles - Beef flavored Stroganoff Entrée 2.72 77 258 6 600 43 3 8 32 11 3.35 95 3.9 20% 12% 2.33
2.5 475 hot ReadyWise High Plateau Veggie Chili Soup Entrée 2.01 57 190 1 720 570 38 8 2 28 8 3.33 94 4.8 5% 4% 3.79
1 370 hot PackIt Gourmet Dottie's Chicken & Dumplings Entrée 3.95 112 370 6 1420 370 34 2 6 26 44 3.30 94 0.8 15% 7% 3.84
1 380 hot Patagonia Provisions Savory Grains, Mushroom, Wheat Entrée 4.09 116 380 2.5 470 459 81 12 5 64 16 3.28 93 5.1 5% 5% 1.24
2 260 hot Patagonia Provisions Organic Tsampa Soup Entrée 1.41 40 130 0.5 470 29 5 2 22 4 3.25 92 7.3 3% 6% 3.62
2 420 hot Patagonia Provisions Organic Green Lentil Soup Entrée 2.29 65 210 1.5 420 430 40 7 1 32 13 3.23 92 3.1 6% 2% 2.00
1 60 hot PackIt Gourmet Ramen Rescue with Chicken (BYO-Ramen) Entrée 0.67 19 60 0.5 40 280 11 3 5 3 6 3.16 90 1.8 6% 28% 0.67
1 60 hot PackIt Gourmet Vegetable Ramen Rescue (BYO-Ramen) Entrée 0.67 19 60 0.5 45 360 14 4 6 4 2 3.16 90 7.0 7% 35% 0.75
1 216 hot Trailtopia Ramen Noodles - Curry Entrée 2.47 70 216 1 241 43 3 8 32 12 3.09 87 3.6 4% 14% 1.12
1 190 hot Trailtopia Ramen Noodles - Chicken flavored with Broccoli Entrée 2.26 64 190 1 998 38 2 3 33 9 2.97 84 4.2 5% 6% 5.25
1 200 hot Trailtopia Ramen Noodles - Beef with Vegetables & Mushrooms Entrée 2.40 68 200 1 600 41 2 4 35 11 2.94 83 3.7 4% 7% 3.00
2.5 525 hot ReadyWise Backcountry Wild Rice Risotto Entrée 2.68 76 210 2 1130 560 42 5 6 31 8 2.76 78 5.3 8% 11% 5.38
2 420 hot PackIt Gourmet Cheddar-Jack Cheese Spread (BYOB) Side 1.48 42 210 16 460 100 4 0 3 1 12 5.00 142 0.3 69% 6% 2.19
1 770 cold PackIt Gourmet Many Beans Salad Side 5.96 169 770 39 470 760 92 18 30 44 25 4.56 129 3.7 43% 15% 0.61
2 440 hot PackIt Gourmet Happy Hour Queso Rico Dip Side 1.76 50 220 13 870 210 12 1 10 1 14 4.40 125 0.9 53% 18% 3.95
2 320 hot PackIt Gourmet Happy Hour Black Bean Dip Side 1.41 40 160 5 400 490 20 5 1 14 10 4.00 113 2.0 27% 2% 2.50
2 640 cook PackIt Gourmet Rustic Skillet Bread Side 2.93 83 320 9 630 90 54 1 5 48 8 3.86 109 6.8 25% 6% 1.97
2 840 hot Backpacker's Pantry Cuban Coconut Rice & Black Beans Side 3.92 111 420 7 820 158 77 14 5 58 14 3.78 107 5.5 15% 5% 1.95
1 530 cold PackIt Gourmet Southwest Corn & Black Bean Salad Side 5.04 143 530 22 490 1270 73 13 17 43 21 3.71 105 3.5 34% 12% 0.92
2 580 hot Backpacker's Pantry Lousiana Red Beans & Rice Side 3.00 85 290 1.5 1100 201 59 9 5 45 12 3.41 97 4.9 5% 7% 3.79
2 70 cold PackIt Gourmet Happy Hour Pico de Gallo Salsa Side 0.39 11 35 0 300 60 7 1 4 2 1 3.18 90 7.0 0% 50% 8.57
2 720 hot Bushka's Kitchen Creamy Mashed Potatoes Side 4.80 136 360 21 520 1040 36 4 3 29 4 2.65 75 9.0 54% 3% 1.44
Brand Flavor Class Ounces Grams
0.00
0.00
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kcal Fat Na K Carbs Fiber Sugar Other Protein kcal/g kcal/oz Carb/Pro
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Weight Characterization Calories per Oz Cal/Gram Fat % Rating % Calories from Fat
Heavy Below 110 Below 3.88 Low 0% - 40%
Moderate 110 to 125 3.88 to 4.41 Moderate 40% - 50%
Lightweight 125 to 140 4.41 to 4.94 Good 50% - 60%
Very Light 140 to 155 4.94 to 5.47 Very Good 60% - 70%
Ultralight 155 to 170 5.47 to 6.00 High 70% or more
Hyperlight Above 170 Above 6.00

Carb/Pro Rating Ratio Sugar % Rating % Calories from Sugar


Imbalanced below 2.5 Low 0% - 5%
Good 2.5 to 2.9 Optimum for Trail 5% - 15%
Optimum 3.0 to 4.0 Smaller portions more often 15% - 25%
Good 4.1 to 4.5 High 25% or more
Imbalanced above 4.5
Sodium Content Rating mg Na/Cal
Macro-Ingredient Calories per Oz Cal/Gram Below Daily Allowance Below 0.64
Carbohydrates 113 4 Light 0.64 to 1.00
Protein 113 4 Medium 1.00 to 1.25
Fat 255 9 Heavy Above 1.25

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