UNIVERSITY OF NORTHEASTERNPHILIPPINES

San Roque, Iriga City

College of Education

Module #1

PE-7161 Physical fitness and

Gymnastics
1st Semester S/Y 2020-2021

MARIAM JOCYLIN O. SAAVEDRA, MAED-PE

College Professor

ELENA C. PRAXIDES, Ph.D.

College Dean

1 Facebook: Mariam Jocylin Saavedra

Learning Objectives

 After completing this module the students are able to discuss the 3 types of
physical activity

 After completing this modules students are expected to differentiate skill

and health related fitness component
3 Types of Activity

 Physical Fitness
 Physical Activity
 Exercise
Physical Fitness

 Allows
one to carry out daily tasks
without fatigue or exhaustion,
And
With extra energy to enjoy
leisure-time (aka free-time)
activities.
Physical Activity

 Actual bodily movement requiring

 1. Skeletal muscle contraction
And
2. Calorie expenditure
Exercise

 Plannedand repetitive
body movements,
To specifically develop
components of physical fitness
Activity

 Explain briefly the 3 types of Activity?

 Give examples in each type of activity

2 Categories of Fitness Components

1. Skill-Related
2. Health-Related
Skill-Related Fitness (pg.4)

 Less
related to health,
But more related to performance.
specifically to sports or
physical activities requiring
skilled movement.
Components of Fitness – Skill Related
Fitness

1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction time
6. Speed
Health Related Fitness (pg.6)

Has a direct effect on your overall functional

health
Health status
Disease risk
 Day-to-day functioning
Components of Health Related Fitness

1. Cardiorespiratory fitness
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
Health-Related Fitness:
Cardiorespiratory Endurance

 Involves both the circulatory (blood) and

respiratory (lungs) system to supply oxygen
to the working muscles for long, sustainted
duration activity.
Aerobic (with oxygen) activities develop
cardiorespiratory fitness.
Health-Related Fitness: Muscular
Strength
 Ability
of a muscle or group of muscles to
apply force against resistance,
usually 1 time.
Muscular Strength can be develop by
lifting weights, or
using ones own body weight (AKA
calisthenics) as resistance
Health-Related Fitness: Muscular
Endurance

 Theability of a muscle or group of

muscles to sustain an effort for long
durations.
One continuous effort, or
Repeated efforts.
Activity

 What are the skill related fitness components and explain each

 What are the health related fitness components and explain each
The combination of muscular strength and
muscular endurance, and other muscle
characteristics are referred to as,

Muscle Fitness (pg. 38)