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    CandidaDiet-90 Day Detox

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    Dimitrichka Valcheva
    The document outlines a 90 day diet plan to cure candida. It specifies foods to eat like vegetables except nightshades and mushrooms, limited fruits like berries and citrus, animal proteins like fish and eggs, and seeds. Roots and grains are limited to 3 times per week. It also lists acceptable dairy, sweeteners, and spices. Foods to avoid completely are alcohol, dairy except butter and ghee, sugars, grains except quinoa, soy, beans, nuts, chocolate, fermented foods, coffee, caffeinated tea, energy drinks, and soda. The goal is to stick to the plan for 90 days to cure candida.

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    CandidaDiet-90 Day Detox

    Uploaded by

    Dimitrichka Valcheva
    65 views2 pages
    The document outlines a 90 day diet plan to cure candida. It specifies foods to eat like vegetables except nightshades and mushrooms, limited fruits like berries and citrus, animal proteins like fish and eggs, and seeds. Roots and grains are limited to 3 times per week. It also lists acceptable dairy, sweeteners, and spices. Foods to avoid completely are alcohol, dairy except butter and ghee, sugars, grains except quinoa, soy, beans, nuts, chocolate, fermented foods, coffee, caffeinated tea, energy drinks, and soda. The goal is to stick to the plan for 90 days to cure candida.

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    The document outlines a 90 day diet plan to cure candida. It specifies foods to eat like vegetables except nightshades and mushrooms, limited fruits like berries and citrus, animal proteins like fish and eggs, and seeds. Roots and grains are limited to 3 times per week. It also lists acceptable dairy, sweeteners, and spices. Foods to avoid completely are alcohol, dairy except butter and ghee, sugars, grains except quinoa, soy, beans, nuts, chocolate, fermented foods, coffee, caffeinated tea, energy drinks, and soda. The goal is to stick to the plan for 90 days to cure candida.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    65 views2 pages

    CandidaDiet-90 Day Detox

    Uploaded by

    Dimitrichka Valcheva
    The document outlines a 90 day diet plan to cure candida. It specifies foods to eat like vegetables except nightshades and mushrooms, limited fruits like berries and citrus, animal proteins like fish and eggs, and seeds. Roots and grains are limited to 3 times per week. It also lists acceptable dairy, sweeteners, and spices. Foods to avoid completely are alcohol, dairy except butter and ghee, sugars, grains except quinoa, soy, beans, nuts, chocolate, fermented foods, coffee, caffeinated tea, energy drinks, and soda. The goal is to stick to the plan for 90 days to cure candida.

    Copyright:

    © All Rights Reserved
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    90 Day Candida Cure Diet

    What To Eat:

    Vegetables

    -All except nightshades (tomatoes, eggplant, peppers, paprika) and mushrooms

    Fruit (limit to one serving a day)

    -Berries (blackberries, blueberries, cranberries (unsweetened), raspberries,


    strawberries) ***with all berries, DISCARD if you see any visible MOLD
    -Lemons/Limes (do not need to limit to one serving per day)
    -Olives (without vinegar or preservatives only) (do not need to limit to one serving
    per day)

    -NO FRUIT JELLIES, JAMS, JUICES OR DRIED FRUIT OF ANY KIND

    Animal Protein

    -Beef, bison, lamb (organic, grass-fed, best prepared medium-rare


    -Chicken, turkey, duck (organic, free-range)
    -Bacon (uncured, zero sugar, nitrate free)
    -Eggs (*only if they aren’t a sensitivity for you, ask if you’re unsure)
    -Fish (only wild-caught Alaskan salmon, Pacific sardines, Atlantic mackerel,
    Albacore Tuna or sablefish/black cod)

    Seeds

    -Hemp seeds
    -Chia seeds
    -Flaxseeds
    -Pumpkin seeds
    -Kaniwa (different from quinoa)
    -Sesame seeds/tahini
    -Sunflower seeds

    Roots (limit to 3x per week)

    -Tapioca/Cassava (*only if this is not a sensitivity for you, ask if you’re unsure)
    -Sweet potatoes
    -Yucca
    -Winter squash (not a root but starchy like a root)
    Grains (limit to 3x per week)

    -Quinoa (*only if this is not a sensitivity for you, ask if you’re unsure)

    Dairy

    -Butter (grassfed such as Kerry Gold)


    -Ghee (clarified butter)

    Sweeteners

    -Chicory root
    -Lo han (luo han)
    -Xylitol (small amounts; The Ultimate Sweetener or Xyla brands)

    Avoid entirely (NO CHEATING!!!):

    -Alcohol
    -Dairy (except butter and ghee)
    -Sugar/Honey/Maple Syrup/Agave (see approved sweeteners above)
    -Grains (except quinoa for some)
    -Soy (except Bragg Liquid Aminos)
    -Beans/Legumes/Peas (green beans are ok)
    -Nightshades
    -Nuts/coconut (coconut oil and coconut aminos are ok)
    -Chocolate/Carob
    -Fermented foods/drinks (Kombucha, Sauerkraut, Kimchi, Vinegar, Pickles,
    Relish, etc) *Apple Cider Vinegar is ok
    -Coffee (caffeinated & decaffeinated)
    -Caffeinated tea (except Green Tea)
    -Energy drinks
    -Juice
    -Kefir
    -Soda (regular or diet)

    REMEMBER, YOU CAN DO ANYTHING FOR 90 DAYS!

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