Scribd Logo
Upload

Welcome to Scribd!

  • Guts Workout

    Uploaded by

    Amos Turvey
    16 views1 page
    This weekly workout plan outlines a strength training routine with different body part focus each day, including push day, pull day, leg day, and two circuit training sessions, with optional training on Saturday and rest on Sunday.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This weekly workout plan outlines a strength training routine with different body part focus each day, including push day, pull day, leg day, and two circuit training sessions, with optional training on Saturday and rest on Sunday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views1 page

    Guts Workout

    Uploaded by

    Amos Turvey
    This weekly workout plan outlines a strength training routine with different body part focus each day, including push day, pull day, leg day, and two circuit training sessions, with optional training on Saturday and rest on Sunday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Monday Push day

    Tuesday Circuit 1
    Wednesday Pull day
    Thursday Circuit 2
    Friday Leg day
    Saturday Optional Training
    Sunday Rest day
    Workout

    You might also like