Region I

CITY SCHOOLS DIVISION OF SAN FERNANDO

DR. QUINTIN BALCITA SR. NATIONAL HIGH SCHOOL
Tanqui, City of San Fernando, La Union
Telefax: (072) 700-1759 / 700-1713
Email Address : deped_sanfernandocity_r1@yahoo.com

Mameltac, City of San Fernando, La Union

Email: 300116@deped.gov.ph/ School ID: 300116/340846/Tel. Number:

PHYSICAL EDUCATION AND HEALTH 12

FINAL EXAMINATION-SY 2022-2023

NAME: _______________________________ SCORE: __________________________

GRADE & SECTION: ____________________ PARENT’S SIGNATURE:____________

I. Multiple Choice: Encircle the letter of the best answer.

1. Which one should be ignored in planning outdoor recreation?
A. Checking the accessibility of your destination.
B. Get advice from experienced outdoorsmen.
C. Go anytime of the day.
D. Look at the weather in advance

2. What do hikers communicate before going to an excursion?

A. Basic timeframe of your arrival. C. Name of the lodge you will be staying.
B. Bus number. D. Sceneries in the place.

3. Why should you bring a friend or two with you when you camp or hike?
A. It can be helpful when you encounter problems
B. He could help you carry your load.
C. To show directions along the way.
D. You have someone to talk to while walking.

4. Which practice does not observe the practice “Leave No Trace”?

A. Be considerate of other visitors. C. Minimize campfire impacts.
B. Improper waste disposal. D. Respect wildlife.

5. Stay in designated areas could _________.

A. Avoid damage to land and waterways. C. Respect wildlife.
B. Minimize campfire D. Show considerations of other visitors.

6, When we say “Leave wildlife alone”, do not _________.

A. Give them food C. Make quick movements
B. Make noises D. All mentioned

7. The following are signs of dehydration except________.

A. Dark colored urine B. Dry skin C. Fatigue D. Wet mouth

8. Which one should be least prioritized in a first aid kit?

A. Bandages B. Knife or scissors C. Mirror D. Prescription medication

9. What recreation safety tip is illustrated when someone is in charge of cleaning up the campsite
while other is in charge of cooking food?
A. Be mindful of your group C. Communicate
B. Bring the right gear D. Plan ahead

10. What injury is least encountered during outdoor recreation

A. Bur B. Cut C. Insect bite D. UTI
II. TRUE or FALSE. Directions: Write TRUE if the statement is correct or FALSE if it is wrong.
your ________1. Emergency personnel must be called immediately if severe bleeding or bleeding
does not stop despite pressure.
________2. It is a common sense not to give food and drink to an unconscious person.
________3. First aid steps one can take after a snake bite occurs include sucking and cutting the
wound open.
________4. Strains and sprains Grade 1 & 2 may be treated with RICE (rest, ice pack,
compression,
and elevation) method.
________5. If still on fire, stop burning immediately through the “stop, drop, and roll” method. Then
remove the flamed material from the person. However, if the clothing sticks to the
skin,
do not pull it out but cut or tear around it.
________6. Treating burns and scalds can be done by putting cold running water.
________7. Before leaving the house for a trek through the wilderness, make sure you’ve packed
a first aid kit to treat future hiking injuries.
________8. To treat minor cuts, clean it with soap and water then apply antibiotic cream then
cover
with sterile bandage and secure using medical tape.
________9. Call for emergency if the patient’s blood spurts out of wound.
________10. It is a must to always carry a first aid kit whenever you do any sort of outdoor
recreation.

GOOD LUCK!

Prepared by:

ESTHER S. MACUGAY
Subject Teacher

School Quality Assurance Team

Esther S. Macugay Maribeth F. Castro Aletta Ria V. Dizon Sharlyn B. Mangay-ayam

Master Teacher I Language Teacher Language Teacher ICT-Coordinator

Heidi C. Luna
OIC-Head Teacher

Approved:

Dr. Rodrigo B. Panit, Jr.

Principal II