Nutrients

In food ingredients across the cuisines

Protein
Example of recipe:
2 cups all purpose | plain flour, (290 g | 10 oz)
1/4 cup granulated sugar or sweetener, (60g | 2 oz)
4 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cups milk, (440ml)
1/4 cup butter, (60g | 2 oz)
2 teaspoons pure vanilla extract
pancakes 1 large egg

Fats
Example of recipe:
1 cup salted butter* softened
1 cup white (granulated) sugar
1 cup light brown sugar packed
2 tsp pure vanilla extract
2 large eggs
3 cups all-purpose flour
1 tsp baking soda
½ tsp baking powder
1 tsp sea salt
2 cups chocolate chips (or chunks, or chopped
chocolate) chocolate cookies

Carbohydrates
Example of recipe:
1 cup whole milk warm (105 degrees F)
½ cup + 1 Tablespoon granulated sugar divided
1 Tablespoon Active dry yeast
2 large eggs room temperature
6 Tablespoons salted butter melted
1 teaspoon pure vanilla extract
4 to 4 ½ cups all-purpose flour
1 teaspoon fine sea salt
1 teaspoon ground cinnamon
Cinnamon rolls

Vitamins
Example of recipe:
Plain flour: 228g or 1 and 3/4 cups(loosely packed)
Mixed spice: 1 tsp
Cinnamon powder:1 tsp
Baking powder:1 tsp
Salt:1/2 tsp
Eggs (medium): 3
Vanilla Extract (optional):1 tsp
Soft dark or light brown sugar: 100g or 1/2 cup
Mollasses /if you don’t have molasses you can use
brown sugar : 3 tbsp
Butter: 226g or 2 sticks or 1 cup Fruit cakes
Dried mixed fruit: 600-700g(you can use dry fruits of
your choice and can choose candied peels or glazed
cherries or nuts according to your preference)
Zest of 1 Lemon
Zest of 1Orange
Water: 180ml or 3/4 cup

Mineral
Example of recipe:
3 cups warm water (105°F)
1 1/2 tbsp dry active yeast
1 1/2 tbsp sea salt
6 1/2 cups whole wheat flour **

Whole wheat bread