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SHR 2616 The Physics of Resistance Exercise
SHR 2616 The Physics of Resistance Exercise
0/3=/22, >711 VL QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj
+ 3 : 6 2 - > 9 6 - 2 2 6 6 (
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t m j i r l u s a o j s i z j n e r j d m c d a j ` p m y s i a c o c p p j c r c d a j , i d a r j c s j t m j i r l u s a o j s t r j d h t m n e r i l p r e v j `
c t m o j t i a p j r n e r l c d a j , e r l c i d t c i d t m j c b i o i t y t e p j r n e r l t m j c a t i v i t i j s e n ` c i o y o i v i d h t m c t c r j i l p e r t c d t t e
t m j l . L e s t e n t m j s j t d j s s j d t m u s i c s t s p j r n e r l s t c d ` c r ` r j s i s t c d a j j x j r a i s j s , c s r j a e l l j d ` j ` b y
t d j s s p r e n j s s i e d c o s , p j r s e d c o t r c i d j r s , c d ` n r i j d ` s , e r c s p r j s j d t j ` i d b e e k s , l c h c z i d j s , c d ` w j b s i t j s .
P m j s j s t c d ` c r ` r j s i s t c d a j j x j r a i s j s c r j h j d j r c o o y j j a t i v j n e r t m j r s t n j w l e d t m s e n t r c i d i d h , ` u r i d h
w m i a m t i l j l e s t d j w p c r t i a i p c d t s j x p j r i j d a j h c i d s i d b e t m l u s a o j s i z j c d ` s t r j d h t m . Q e e d j r e r o c t j r ,
m e w j v j r , t m j y j d a e u d t j r j i t m j r c d j x j r a i s j - r j o c t j ` i d g u r y e r c l u s a o j - ` j v j o e p l j d t p o c t j c u . H j t @ e u h ' s
b e e k P m j V m y s i a s e n R j s i s t c d a j J x j r a i s j m j r j m t t p s 7 / / s m r d j t w e r k . b i z / b u i o ` l e r j l u s a o j
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[ 1 7 2 : \ @ e u h B r i h d e o j ’ s m i s t e r y i d b e ` y b u i o ` i d h .
[ : 7 6 1 \ R e d V j d d c ’ s j p i p m c d y n r e l r j c ` i d h B r i h d e o j ’ s b e e k .
[ > 7 0 6 \ L e s t o i n t j r ’ s j h e s w i o o a c u s j t m j l t e ` i s l i s s @ e u h ’ s b e e k .
P m j y c r j s j j k i d h a e d r l c t i e d b i c s .
P m j r j i s c o s e c s u d k j d a e s t c s p j a t t e t m j i r a u r r j d t t r c i d i d h s t y o j .
[ 9 7 2 : \ P m j s q u c t .
A e d s i ` j r t m j Q i d j e n t m j c d h o j e n i d a i ` j d a j e d t m j n u o a r u l b j t w j j d o j v j r s t e ` j t j r l i d j w m j r j t m j
l c x i l u l s t i l u o u s i s c a m i j v j ` i d c o i n t .
I d c s q u c t , t m j q u c ` r i a j p s l u s a o j s r j a j i v j t m j l e s t t j d s i e d c t t m j b e t t e l e n t m j s q u c t , b u t t m j r j
i s a e l p j d s c t e r y a m c d h j i d o j d h t m e n t m j e t m j r l u s a o j s i d v e o v j ` , r j s u o t i d h i d p c r t i c o o e s s e n t e t c o
o e c ` p o c a j ` e d t m j q u c ` s .
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o j d h t m j d i d h e r s m e r t j d i d h e n i t i d t m j b c r b j o o s q u c t .
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[ 2 > 7 : 6 \ @ e u h j x p o c i d s t m j s t r j d h t m a u r v j .
L c t a m i d h r j s i s t c d a j p r e o j s t e t m j s t r j d h t m a u r v j w i o o h i v j l e r j j a i j d t r j s u o t s .
[ 2 9 7 3 6 \ P m j h e c o i s d e t t e l e v j w j i h m t n r e l p e i d t C t e B .
I t i s t e p o c a j l c x i l u l t j d s i e d e d c l u s a o j t m r e u h m c n u o o , c a t i v j R E L .
[ 1 > 7 1 9 \ D j v j r b j n e r j s j j d l e v j l j d t s .
Q a c p u o c r r j t r c a t i e d c d ` ` j p r j s s i e d n e r t m j l i ` c d ` o e w j r t r c p s .
[ 0 8 7 3 : \ A c d @ e u h ’ s c p p r e c a m b j c a m i j v j ` w i t m b e ` y w j i h m t c d ` b c d ` s 5
P m j y c r j d e t i ` j c o .
[ : 1 7 : 6 \ R j c r ` j o t s .
H e i d h n e r w c r ` c d ` b c a k i s l e r j d c t u r c o t m c d h e i d h c a r e s s t m j b e ` y .
[ 3 7 6 3 7 2 6 \ R e d ’ s j x p j r i j d a j w i t m @ e u h ’ s c p p r e c a m .
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V r e x i l i t y t e n c i o u r j c o s e p o c y s i d t e m e w l u a m v e o u l j t m c t y e u a c d ` e i d t m j r j s t e n y e u r s j s s i e d .
Q j t s e n > t e n c i o u r j w i o o h i v j y e u l e r j j j a t i v j r j p s t m c d m i h m r j p s t e n c i o u r j , c d ` i t a c d b j
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