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    Pious Believer
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    This document provides a weekly home workout schedule for kids between ages 7-12. For those ages 7-9, the schedule includes ball mastery exercises for 10-15 minutes each morning on Mondays, Wednesdays, and Fridays, with a 20 minute training session scheduled for Tuesday and Thursday afternoons. Those ages 10-12 follow a similar schedule, but with training sessions replacing ball mastery on Tuesdays and ball mastery replacing training on Thursdays. All sessions include online video links for activities.

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    This document provides a weekly home workout schedule for kids between ages 7-12. For those ages 7-9, the schedule includes ball mastery exercises for 10-15 minutes each morning on Mondays, Wednesdays, and Fridays, with a 20 minute training session scheduled for Tuesday and Thursday afternoons. Those ages 10-12 follow a similar schedule, but with training sessions replacing ball mastery on Tuesdays and ball mastery replacing training on Thursdays. All sessions include online video links for activities.

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    2 views1 page

    1 Microcykle

    Uploaded by

    Pious Believer
    This document provides a weekly home workout schedule for kids between ages 7-12. For those ages 7-9, the schedule includes ball mastery exercises for 10-15 minutes each morning on Mondays, Wednesdays, and Fridays, with a 20 minute training session scheduled for Tuesday and Thursday afternoons. Those ages 10-12 follow a similar schedule, but with training sessions replacing ball mastery on Tuesdays and ball mastery replacing training on Thursdays. All sessions include online video links for activities.

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    © All Rights Reserved
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    of 1

    WORK AT HOME #1

    For Kids U7, U8, U9


    Monday Tuesday Wednesday Thursday Friday

    Ball Mastery Ball Mastery Ball Mastery Ball Mastery


    10-15 Minutes 10-15 Minutes 10-15 Minutes 10-15 Minutes
    morning

    https://bit.ly/2WDE https://bit.ly/2WDE https://bit.ly/2Qyip https://bit.ly/2Qyip


    w0P w0P VK VK
    Training Training
    20 Minutes 20 Minutes
    aftermoon

    https://bit.ly/3bl2Ok https://bit.ly/3bbEql
    v 4

    For Kids U10, U11, U12


    Monday Tuesday Wednesday Thursday Friday
    Ball Mastery Training Ball Mastery Training
    10-15 Minutes 20 Minutes 10-15 Minutes 20 Minutes
    morning

    https://bit.ly/2WDE https://bit.ly/3bl2Ok https://bit.ly/2Qyip https://bit.ly/3bbEql


    w0P v VK 4
    Training Training
    20 Minutes 20 Minutes
    aftermoon

    https://bit.ly/3bl2Ok https://bit.ly/3bbEql
    v 4

    Thank you for Subcribes!

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