ARABAIN, ZARIDA S.

BSN 1-E

ABRAHAM MASLOW PYRAMID OF NEEDS

Maslow's Hierarchy of Needs is a theory that suggests humans have five levels of needs that
must be met to achieve personal growth and self-actualization.

1. Physiological Needs: This includes the most basic human needs such as food, water,
shelter, clothing, and sleep. Examples of meeting this need include eating a
nutritious meal, drinking water, or finding a safe and comfortable place to sleep.
It's important to meet this need as it is the foundation of human existence, and
failure to do so can lead to health complications and even death.

2. Safety Needs: This includes the need for security, safety, and stability in one's
environment. Examples include job security, a safe neighborhood, and access to
healthcare services. It's important to meet this need as it provides a sense of
security and reduces anxiety in one's environment.

3. Love and Belongingness Needs: This includes the need for social interaction,
friendships, and relationships. Examples of meeting this need include being with
family and friends, forming connections with peers, or befriending individuals with
similar interests. Meeting these needs leads to improved emotional and
psychological well-being and builds a sense of community.

4. Esteem Needs: This includes the need for recognition, respect, and a sense of self-
worth. Examples of ways to meet this need include receiving praise and
acknowledgment for work done well, being proud of one's accomplishments, and
feeling confident in oneself. Meeting this need helps in developing healthy self-
esteem and enables individuals to thrive both personally and professionally.

5. Self-Actualization Needs: This includes the need for personal growth, fulfillment,
and the realization of one's full potential. Examples of meeting this need include
pursuing higher education, embarking on new adventures, and fulfilling personal
aspirations. Meeting these needs allows individuals to maximize their potential and
create meaningful outcomes in their lives.

In conclusion, Maslow's Hierarchy of Needs theory highlights the importance of meeting all
stages of human needs to achieve personal growth and development. Failing to meet these
needs can lead to psychological distress and even hinder personal growth. Hence, meeting
these needs can lead to a fulfilling and satisfying life, and by understanding these needs, we
can better understand ourselves and others and work towards creating a supportive and
fulfilling environment for all.