PHYSICAL EDUCATION 1

QUESTIONS
TOPIC 1: COMMON PHYSICAL TRAINING INJURIES AND HOW TO AVOID INJURIES

PART I
A. ENUMERATION

1-3 GROUPS OF INJURY

4-10 COMMON WORKOUT INJURIES
11-22 PREVENTING WORKOUT INJURIES

B. IDENTIFICATION

1. IT OCCURS AS A RESULTS OF A FALL, TWIST, OR SIMILAR ACCIDENT AND MOST OFTEN

INVOLVES THE ANKLE OR KNEE.
2. IT MAY BE CAUSED OR AGGRAVATED BY AEROBIC EXERCISE.
3. WHAT DO YOU CALL TO THE DEVELOP GRADUALLY, OFTEN AS A RESULT OF A CHANGE IN
THE AMOUNT OR INTENSITY OF AEROBIC?
4. WHAT ARE THE GROUPS OF INJURIES?
5. IT IS MOVEMENT OF LARGE MUSCLE GROUP IN CONTINUOUS RHYTHMIC ACTIVITY
6. IT HELPS YOUR BODY TO GET READY FOR EXERCISE.
7. IT IS IMPORTANT TO SLOWLY BRING YOUR HEART RATE BACK TO NORMAL.
8. IT INCREASE YOUR FITNESS ABILITIES.
9. IS PREVENTING WORKOUT INJURIES ARE EFFECTIVE FOR US?
10. DON’T OVERUSE ONE SET OF MUSCLES.
 TOPIC 1: COMMON INJURIES AND HOW TO AVOID INJURIES
ANSWERS

PART I
A. ENUMERATION

1. TRAUMATIC INJURIES
2. OVERUSE INJURIES
3. BACK INJURIES
4. MUSCLE FULL AND STRAIN
5. SPRAINED ANKLE
6. SHOULDER INJURY
7. KNEE INJURIES
8. SHIN SPLINT
9. TENDINITIS
10. WRIST SPRAIN OR DISLOCATION
11. WARM-UP AND COOL-DOWN
12. STRETCH
13. EASE INTO IT
14. DON’T PUSH YOURSELF TOO HARD
15. CROSS-TRAIN
16. KNOW YOUR TROUBLE SPOTS
17. LISTEN TO YOUR BODY
18. FUEL YOUR BODY
19. EAT A SMALL MEAL OR SNACK EVERY 2 TO 3 HOUES
20. SEE A TRAINER
21. DRESS RIGHT
22. REST

B. IDENTIFICATION

1. TRAUMATIC INJURIES
2. BACK INJURIES
3. OVERUSE INJURIES
4. TRAUMATIC, BACK, AND OVERUSE INJURIES
5. AEROBIC AND FITNESS EXERCISE
6. WARM-UP
7. COOL-DOWN
8. DON’T PUSH YOURSELF TOO HARD
9. YES
10. CROSS-TRAIN