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  • Tumis Sayur Bawang Ikan Goreng

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    amelia cholisoh
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    This document provides nutritional information for two Indonesian dishes: tumis sayur bawang, which is mixed vegetables with garlic, and ikan goreng ketumbar, which is fried fish marinated in coriander. It lists the energy, protein, fat, and carbohydrate content per 100 grams for each dish, with the fried fish providing higher amounts of calories, protein, and fat than the mixed vegetables.

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    TUMIS SAYUR BAWANG IKAN GORENG

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    This document provides nutritional information for two Indonesian dishes: tumis sayur bawang, which is mixed vegetables with garlic, and ikan goreng ketumbar, which is fried fish marinated in coriander. It lists the energy, protein, fat, and carbohydrate content per 100 grams for each dish, with the fried fish providing higher amounts of calories, protein, and fat than the mixed vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views2 pages

    Tumis Sayur Bawang Ikan Goreng

    Uploaded by

    amelia cholisoh
    This document provides nutritional information for two Indonesian dishes: tumis sayur bawang, which is mixed vegetables with garlic, and ikan goreng ketumbar, which is fried fish marinated in coriander. It lists the energy, protein, fat, and carbohydrate content per 100 grams for each dish, with the fried fish providing higher amounts of calories, protein, and fat than the mixed vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    TUMIS SAYUR

    BAWANG
    Jardiniere mix vegetables with garlic
    ------------------------------------------------------------------
    Kandungan Gizi
    Per 100 g
    Energi 67 Kcal
    Protein 1,58 g
    Lemak 2,59 g
    Karbohidrat 9,67 g
    IKAN GORENG
    KETUMBAR
    Fried Fish marinated in coriander
    ------------------------------------------------------------------
    Kandungan Gizi
    Per 100 g
    Energi 200 Kcal
    Protein 20,95 g
    Lemak 11,41 g
    Karbohidrat 2,38 g

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