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How does nutrition play a role in our health?


- It keeps you healthy and strong so that you can do the things you love.
- Nutrition determines whether or not the food is healthy.
- People with good nutrition can live longer, sleep better, and feel better.
- Determines our health and energy levels.
- It allows you to be healthy and eat a ton.
- It keeps you strong and helps your body function.
- Helps me to feel better so I’m able to do stuff I like.
- Helps us learn and grow.
- It is what helps make our bodies healthy.

How can nutrition prevent or treat diseases?


- Nutrition keeps us healthy.
- Good nutrition keeps us healthy and helps us to not get sick.
- Good nutrition is good for keeping healthy because it powers your immune system.
- Nutrition can prevent disease because they have all of the things your body needs but
too many of them can help prevent certain things like diabetes and eating disorders.
- Prevents us from getting sick.
- It helps us stay healthy so we don’t have to deal with diseases.
- It prevents it somehow.

What is one thing you learned today?


- I learned that there is a ton of caffeine in drinks I have daily.
- How to read a food label.
- That chocolate milk is salty.
- That I am as fast as a calculator.
- I learned that the ingredients go in order from greatest to least.
- To drink water instead of soda.
- I learned food has a lot of fat and sugar and sodium and mostly calories.

What is one thing you’re still confused about?


- How to get this info in restaurants?
- How do I go through so much food but gain no weight, in fact I lose weight.
- Is this applicable to all people? Like the health stuff.
- How can water help us that much?
- How nutrition works.

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