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  • Check List - How To Reduce Screen Time

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    The document outlines a 15-day challenge to reduce screen time with 6 daily tasks. The tasks are: 1) Breathe exercises for 5 minutes, 2) Move body for 15 minutes, 3) Create a daily task list, 4) Limit social media to 30 minutes, 5) Use an idea diary, and 6) Write creatively in the diary. Participants track their progress by checking off tasks completed each day on the provided checklist.

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    A checklist that helps you to reduce screen time. Download Now

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    Check List- How to Reduce Screen Time

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    The document outlines a 15-day challenge to reduce screen time with 6 daily tasks. The tasks are: 1) Breathe exercises for 5 minutes, 2) Move body for 15 minutes, 3) Create a daily task list, 4) Limit social media to 30 minutes, 5) Use an idea diary, and 6) Write creatively in the diary. Participants track their progress by checking off tasks completed each day on the provided checklist.

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    © All Rights Reserved
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    4 views4 pages

    Check List - How To Reduce Screen Time

    Uploaded by

    Content Hub
    The document outlines a 15-day challenge to reduce screen time with 6 daily tasks. The tasks are: 1) Breathe exercises for 5 minutes, 2) Move body for 15 minutes, 3) Create a daily task list, 4) Limit social media to 30 minutes, 5) Use an idea diary, and 6) Write creatively in the diary. Participants track their progress by checking off tasks completed each day on the provided checklist.

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    © All Rights Reserved
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    of 4

    Name Date

    Let's reduce
    screen time
    Level 1

    TASK 1: START DAY


    WITHOUT SCREEN
    Breathe in from Nose
    15 DAY
    for 5.5 seconds. Breathe
    CHALLENGE:
    Out for 5.5 Seconds.
    Repeat for 5 Mins
    3 TASKS FOR 15

    DAYS

    TASK 2: MOVE TASK 3: CREATE A


    TASK LIST
    Walk, Run, Stretch or Write down everything
    Play. At least 15 Minutes you have to achieve the
    everyday next day. Deadlifts,
    important tasks
    everything.
    Let's reduce
    screen time
    YOUR CHECKLIST: TICK AFTER COMPLETING ALL 3
    TASKS OF THE DAY

    Day 1 Day 8

    Day 2 Day 9

    Day 3 Day 10

    Day 4 Day 11

    Day 5 Day 12

    Day 6 Day 13

    Day 7 Day 14

    Day 15
    Name Date

    Let's reduce
    screen time
    Level 2

    TASK 4: FIX TIME


    FOR SOCIAL MEDIA

    15 DAY

    Switch off Notifications,


    CHALLENGE:
    fix 30 Mins a day for
    Social Media.
    LEVEL 1 + 3 TASKS

    FOR 15 DAYS

    TASK 5: USE A TASK 6: CREATE


    IDEA DIARY
    Keep a diary with you, Use a Diary. Write a
    capture every idea or poem/ a letter to a
    good thought you come friend, pointers for a
    across in it. blog or your next goal
    Let's reduce
    screen time
    YOUR CHECKLIST: TICK AFTER COMPLETING ALL 6
    TASKS OF THE DAY

    Day 1 Day 8

    Day 2 Day 9

    Day 3 Day 10

    Day 4 Day 11

    Day 5 Day 12

    Day 6 Day 13

    Day 7 Day 14

    Day 15

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