VISION 2.

Environment wellness
A premier inclusive university of choice aspiring to
improve man as man by developing individuals through
a legacy of excellent education and compassionate
value formation.
MISSION
The Our Lady of Fatima University, together with Fatima
Medical Science Foundation, Inc., is dedicated to the
improvement of man as man through the holistic
formation of individuals imbued with knowledge, skills,
and virtues.
OLFU CORE VALUES AND GRADUATE ATTRIBUTES
Aspires to do his best
Credible and Compassionate
Hardworking and Honorable
Inspiration to others
Efficient, Effective and Ethical
Visionary
Entrepreneurial, Employable and Excellent Work Habits
Responsible
Physical Fitness refers to your body systems capacity to
function effectively together to allow you to be healthy
and perform daily living activities.
- help us to live in harmony with our
surroundings by doing something to preserve it
3. Financial wellness
- process of learning how to handle your
financial expenses effectively
4. Intellectual wellness
- keeping an open minds as you come across
new ideas and improving your knowledge
further
5. Occupational wellness
- encourages personal fulfillment and
enrichment of one’s life through work
6. Physical wellness
- keeping safe body and finding treatment when
appropriate
7. Sexual wellness
- applies to the individual active involvement in
his or her life by discussing the various issues
surrounding sexuality and sexual health.
8. Social wellness
- develop a set of spiritual values that will help
you achieve purpose and meaning
9. Spiritual wellness
- develop a set of spiritual values that will help
you achieve purpose and meaning

The eleven components of Physical Fitness Specificity – must be customized to the needs of the
sport in order to improve fitness in the affected body
Five components of Physical fitness related to health parts
Cardiorespiratory endurance
Muscular endurance Overload – only by training more than usual can fitness
Muscular strength be enhanced. You must exert considerable effort
Body compositions
Flexibility Progression - Start slowly and then gradually increase
the amount of exercise you perform while maintaining
Motor Skill related fitness overloading
Agility
Balance Reversibility – occurs as a result of exercise will be
Coordination reversed when you cease training. You will lose fitness if
Power you take a break or do not workout frequently enough.
Reaction time
Speed FITT principles
Frequency – decide how often you would like to train
Wellness is the act of consistently practicing healthy Intensity – choose how hard you want to work out
habits to achieve better physical and mental health Time – choose how long you will train
results, so you prosper while living, rather than just Type – choose which training technique to employ
living.
Seven components of physical fitness
The nine dimensions of wellness Muscular strength
1. Emotional wellness Cardiovascular endurance
- understanding your feelings, coping with Muscle flexibility
problems and stress effectively Muscular endurance
Balance Movement strategies – refer to various approaches
Speed that will help your team successfully achieve a
movement outcome or goal.

Movements Principles – provide solid foundation for

physical activities in any environment.
Biomechanics and body movements
- is the study and science of how biological organism’s 1. Balance
system and structure react to external forces and 2. Centering
stimuli. The science of movement of a living body. 3. Center of gravity
4. Posture
Elements of biomechanics 5. Gesture
1. Motion 6. Rhythm
2. Force 7. Breathing
3. Momentum
4. Levers
5. Balance

Principles used in biomechanics

1. Dynamics
2. Kinematics
3. Kinetics
4. Statics

Fundamentals body movement – are the foundation for

physical activities such as games, sports and
recreational activities.

Types of fundamentals body movements

Locomotor movements
- refers to the body movements where the body travels
from one location to another point.
Non locootor movements
- sometimes called axial movement refers to the body
movements without allowing the body to travel.

Fundamentals movement skills – a particular set of

skills that require the use of different body parts,, such
as feet, legs, shoulder, body, head, arms, and hands.

Three groups:
1. Body management skills
2. Locomotor skills
3. Object control skills

Movement Concpets
a. Body awareness
b. Spatial awareness
c. Directional awareness
d. Temporal awareness
e. Relationship awareness