184 WAVES OF HEALING

The Auric Body Kriya for

Sensitivity
Throughout the kriya, concentrate at the Third Eye point with your eyes closed, and
do long, deep breathing for 1-3 minutes, unless otherwise speci ed

Su rind Sit in Easy ose with your hands on your knees egin circling your
1 torso from the base in one direction, keeping your spine straight eel the
maximum stretch at the heart level Inhale as you rotate forward, exhale as
you rotate back hange directions halfway though To end, inhale, straighten
the spine and apply Mulbandh; exhale and relax
 THE AURA 185

Sit with your legs straight out, feet together and exed end forward with
2 your arms in line with your spine, parallel to each other with the palms
facing each other Stretch over and beyond your feet without touching
them and do reath of ire

Sit in Easy ose and raise your

3 arms up to a degree angle
end the ngers so your ngertips
touch the pads of the palms The
thumbs point straight up, palms face
forward pply Jalandhar andh and do
reath of ire To end, inhale and apply
Mulbandh, exhale and relax
186 WAVES OF HEALING

Stand with your feet together end

4 forward from the hips and place
your palms at on the oor, arms
straight Hold the posture To end,
slowly come standing up

Stand and bring the legs wide

5 apart end your knees until the
thighs are parallel to the oor
alance with your hands on your
thighs just above the knees, ngers
in front
 THE AURA 187

Standing, bend the right leg and put the outer

6 heel of your foot in your groin so the sole of
your foot faces upward end forward from
the hips until you reach the oor with the
palms of your hands Let your head relax
down and hold the posture Switch legs and
repeat

Sit in Easy ose with your hands

7 in rayer ose Meditate on the
breath
188 WAVES OF HEALING

obra ose Lie on your stomach with your legs straight out, feet together, top
8 of feet on the oor ut the palms on the oor under your shoulders Inhale
into obra ose as high as you can comfortably, raising the ribcage and pulling
the navel in and up, leaving your hips on the oor

Hold the posture with Sitali breathing – inhale

through the open mouth and curled tongue,
exhale through the nose
 THE AURA 189

Lie on your back with your arms at your sides, palms on the oor pply
9 Jalandhar andh and raise both legs to degrees icycle the legs as
you do reath of ire