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    Hand Frame Fitness

    Uploaded by

    Caroline
    This document presents a series of hand frame exercises for fitness. The exercises include: 1) moving the hands up and down in a vertical motion, 2) moving the hands side to side in a horizontal motion, 3) moving the hands in a diagonal motion from bottom left to top right and vice versa, and 4) moving one hand forward while the other moves back in an alternating motion.

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    Hand Frame Fitness

    Uploaded by

    Caroline
    2 views1 page
    This document presents a series of hand frame exercises for fitness. The exercises include: 1) moving the hands up and down in a vertical motion, 2) moving the hands side to side in a horizontal motion, 3) moving the hands in a diagonal motion from bottom left to top right and vice versa, and 4) moving one hand forward while the other moves back in an alternating motion.

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    Hand frame fitness

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    This document presents a series of hand frame exercises for fitness. The exercises include: 1) moving the hands up and down in a vertical motion, 2) moving the hands side to side in a horizontal motion, 3) moving the hands in a diagonal motion from bottom left to top right and vice versa, and 4) moving one hand forward while the other moves back in an alternating motion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views1 page

    Hand Frame Fitness

    Uploaded by

    Caroline
    This document presents a series of hand frame exercises for fitness. The exercises include: 1) moving the hands up and down in a vertical motion, 2) moving the hands side to side in a horizontal motion, 3) moving the hands in a diagonal motion from bottom left to top right and vice versa, and 4) moving one hand forward while the other moves back in an alternating motion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Hand frame fitness

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