MENTAL

HEALTH
REFERS TO COGNITIVE, BEHAVIORAL AND EMOTIONAL WELL-BEING. IT
IS ALL ABOUT HOW PEOPLE THINK, FEEL AND BEHAVE.

MENTAL HEALTH
illnesses are the
MOST COMMON FORMS OF MORBIDITY FOR FILIPINOS
3RD
10-20 %
of children and
most common mental
adolescents in the
disorders in the
world experience
philippines mental health
schizophrenia conditions
substance abuse
post-traumatic stressed
disorder
depression

MENTAL HEALTH PROBLEMS CAN AFFECT:

energy level, concentration, dependability,
mental ability & optimism which hinders
performance.

6 KEYS TO MENTAL
HEALTH
SOCIAL CONNECTION STAYING ACTIVE
REACH OUT AND INTERACT WITH A PHYSICAL ACTIVITY RELEASES
"GOOD LISTENER", ESTABLISH A ENDORPHINS , THAT LIFT YOUR
STRONG NETWORK MOOD AND PROVIDE ADDED ENERGY

BRAIN-HEALTHY DIET QUALITY SLEEP

A WHOLESOME DIET THAT IS LOW IN SUGAR GET 7-9 HOURS OF SLEEP AND ALLOW YOUR
AND RICH IN HEALTHY FATS IS BRAIN TO UNWIND. THIS WILL IMPROVE
RECOMMENDED TO BOOST YOUR ENERGY MENTAL SHARPNESS AND ABILITY TO
AND HELP YOU LOOK AND FEEL YOUR BEST HANDLE STRESS

MEANING & PURPOSE MANAGING STRESS

SPEND QUALITY TIME WITH YOU KEEP YOUR STRESS LEVELS IN CHECK
LOVED ONES, ENGAGE IN WORK THAT BY ALLOTING LEISURE TIME WHERE
PROVIDES MEANING TO YOURSELF YOU CAN RELAX AND RELIEVE
AND OTHERS ANXIETY.