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    Habit Tracker - Partilha

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    Carmen Laisse
    This document is a habit tracker for the month. It includes 31 habits that the person wants to track on a daily basis. Some of the key habits are waking up at 4am, religious study, prayers/meditation, reading 10 pages per day, a 30 minute workout, affirmations, brain training, clean eating, calling or texting family, limiting social media and spending, and establishing a bedtime routine. The tracker uses color coding to assess performance on each habit, with green being excellent, yellow being good, orange meaning improvement is needed, and red representing poor performance.

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    Habit Tracker - Partilha

    Uploaded by

    Carmen Laisse
    2 views2 pages
    This document is a habit tracker for the month. It includes 31 habits that the person wants to track on a daily basis. Some of the key habits are waking up at 4am, religious study, prayers/meditation, reading 10 pages per day, a 30 minute workout, affirmations, brain training, clean eating, calling or texting family, limiting social media and spending, and establishing a bedtime routine. The tracker uses color coding to assess performance on each habit, with green being excellent, yellow being good, orange meaning improvement is needed, and red representing poor performance.

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    Habit Tracker_ Partilha

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    This document is a habit tracker for the month. It includes 31 habits that the person wants to track on a daily basis. Some of the key habits are waking up at 4am, religious study, prayers/meditation, reading 10 pages per day, a 30 minute workout, affirmations, brain training, clean eating, calling or texting family, limiting social media and spending, and establishing a bedtime routine. The tracker uses color coding to assess performance on each habit, with green being excellent, yellow being good, orange meaning improvement is needed, and red representing poor performance.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    2 views2 pages

    Habit Tracker - Partilha

    Uploaded by

    Carmen Laisse
    This document is a habit tracker for the month. It includes 31 habits that the person wants to track on a daily basis. Some of the key habits are waking up at 4am, religious study, prayers/meditation, reading 10 pages per day, a 30 minute workout, affirmations, brain training, clean eating, calling or texting family, limiting social media and spending, and establishing a bedtime routine. The tracker uses color coding to assess performance on each habit, with green being excellent, yellow being good, orange meaning improvement is needed, and red representing poor performance.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Habit Tracker Mês

    Habits 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    Wake up at 4am
    Religious study
    Prayers/meditation
    Reading (10pag)
    30min workout
    Afirmations
    Elevate- Brain treining
    Clean eating
    Sun Bath
    Getting to work on time
    Gossip- free
    Call or text a family
    No social media until 12pm
    Hydration (2L)
    Daily plan
    Call or text a friend
    Dinner before 8am
    Sleep 6 hours
    No celphone after 8pm
    Set outfit of the day
    Make our bed
    Reading for kids
    Call home and talk to kids
    Random acts of kindness
    Listen to Audiobook
    No spending
    Read before bed (Religion)

    Codico de cores

    Excellent: = 100% (Keep it up) Good: 80% a 90% (You can do better) Fair: 50% a 80% (improve) Poor: <50% (Not good at all)
    English leaning Outside class
    Habit Tracker Month/year

    # Habits 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    1 Reading (10 pages minimum)- Book (Vocabulary and reading)
    2 Afirmations (Speaking and pronunciation)
    3 Elevate- Brain treining (Game in english to improve speaking, writing and spelling)
    5 Listen to my audiobook- 1h daily (Listening and pronunciation)
    6 Watch TED Talk shows/Motivation videos (Listen and pronunciation)
    7 5min chit-chat in english (colleagues, friends and family)
    8 Daily journaling (writing)
    9 Listen to LM radio (listening and pronounciation)
    10 Watch International news (BBC, CNN, Aljazeera)

    Colour coding

    Excellent: = 100% (Keep it up) Good: 80% a 90% (You can do better) Fair: 50% a 80% (improve) Poor: <50% (Not good at all)

    Carmen Laisse

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