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  • Time Optimisation

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    Armaan Ireland
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    The document outlines Sam Szuchan's recommendations for optimizing one's daily routine in 7 areas to improve fulfillment, health, relationships, and goals. The routine includes: dedicating 1 hour each to a morning routine, learning/growth, breaks, and evening routine; 2 hours each to time blocking tasks and hobbies; and 8 hours to sleep. Following this optimized 16-hour routine would allow 8 hours remaining for discretionary activities. Tailoring the suggestions to one's lifestyle and adjusting over time could help one's life flourish in months.

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    The document outlines Sam Szuchan's recommendations for optimizing one's daily routine in 7 areas to improve fulfillment, health, relationships, and goals. The routine includes: dedicating 1 hour each to a morning routine, learning/growth, breaks, and evening routine; 2 hours each to time blocking tasks and hobbies; and 8 hours to sleep. Following this optimized 16-hour routine would allow 8 hours remaining for discretionary activities. Tailoring the suggestions to one's lifestyle and adjusting over time could help one's life flourish in months.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views12 pages

    Time Optimisation

    Uploaded by

    Armaan Ireland
    The document outlines Sam Szuchan's recommendations for optimizing one's daily routine in 7 areas to improve fulfillment, health, relationships, and goals. The routine includes: dedicating 1 hour each to a morning routine, learning/growth, breaks, and evening routine; 2 hours each to time blocking tasks and hobbies; and 8 hours to sleep. Following this optimized 16-hour routine would allow 8 hours remaining for discretionary activities. Tailoring the suggestions to one's lifestyle and adjusting over time could help one's life flourish in months.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 12

    Sam Szuchan

    @SamuelSzuchan

    Give me 3 minutes, and I'll


    optimize your daily routine for
    maximum fulfillment:
    Sam Szuchan
    @SamuelSzuchan

    This carousel isn't about


    becoming a workaholic.

    But it is about making conscious


    choices to live a more fulfilling life.

    With an optimized routine, you


    will:

    • Improve your mental and


    physical health
    • Strengthen your relationships
    • Achieve personal and
    professional goals
    Sam Szuchan
    @SamuelSzuchan

    1. Morning Routine

    Craft a morning routine that


    energizes and prepares you for the
    day.

    • Meditation
    • Exercise
    • Journaling
    • Healthy breakfast

    Find what works for you and stick


    to it.

    Optimize: 1 hr/day
    Sam Szuchan
    @SamuelSzuchan

    2. Time Blocks

    Instead of a to-do list, schedule


    time blocks.

    • Prioritize tasks
    • Allocate specific time slots
    • Avoid multitasking (deep work
    only)

    Work smarter, not harder.

    Optimize: 2 hrs/day
    Sam Szuchan
    @SamuelSzuchan

    3. Learning & Growth

    Allocate time to learn and develop


    new skills.

    • Online courses
    • Books
    • Podcasts
    • Networking

    Invest in yourself.

    Optimize: 1 hr/day
    Sam Szuchan
    @SamuelSzuchan

    4. Breaks

    Regular breaks increase


    productivity and creativity.

    • Pomodoro technique
    • Stretching
    • Mindfulness exercises
    • Walks

    Recharge your mental batteries.

    Optimize: 1 hr/day
    Sam Szuchan
    @SamuelSzuchan

    5. Hobbies & Interests

    Pursue passions that bring joy and


    fulfillment.

    • Creative pursuits
    • Sports
    • Socializing

    Find balance and happiness. All


    work and no play make you a dull
    person.

    Optimize: 2 hrs/day
    Sam Szuchan
    @SamuelSzuchan

    6. Evening Routine

    Establish a calming evening


    routine.

    • Gratitude journal
    • Reading
    • Light stretching
    • Unplugging from devices

    Prepare for a restorative night's


    sleep.

    Optimize: 1 hr/day
    Sam Szuchan
    @SamuelSzuchan

    7. Sleep

    Prioritize quality sleep for optimal


    health and performance.

    • Consistent sleep schedule


    • Sleep environment
    • Relaxation techniques

    Recharge for success.

    Optimize: 8 hrs/night
    Sam Szuchan
    @SamuelSzuchan

    TL;DR Daily Routine Optimization

    Morning Routine: 1 hr
    Time Blocks: 2 hrs
    Learning & Growth: 1 hr
    Breaks: 1 hr
    Hobbies & Interests: 2 hrs
    Evening Routine: 1 hr
    Sleep: 8 hrs

    Results: 16 hrs of optimized living,


    with 8 leftover to be "lazy"
    Sam Szuchan
    @SamuelSzuchan

    What to do with this information:

    • Review the suggestions


    • Tailor them to your lifestyle and
    preferences
    • Adjust as needed for continuous
    improvement

    Your life will flourish within


    months.
    Thanks for Reading

    Liked this post? You'll love my


    newsletter: Rise & Thrive

    You can join at samszuchan.com

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