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    Nutrition Facts

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    adolfo julian
    The document contains a table listing various food items, quantities, protein, calorie, and fat content. The table is divided into subtotals for different meal components. The first subtotal covers a breakfast of chickpeas, bananas, strawberries, almond milk, chia seeds, and flax seeds. The second subtotal covers a lunch of potatoes, black beans, cauliflower, and vital wheat gluten. The third subtotal covers a dinner of oats, almond milk, bananas, and pea protein. Additional subtotals are provided for snacks and the total daily intake is calculated at the bottom.

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    Nutrition Facts

    Uploaded by

    adolfo julian
    8 views1 page
    The document contains a table listing various food items, quantities, protein, calorie, and fat content. The table is divided into subtotals for different meal components. The first subtotal covers a breakfast of chickpeas, bananas, strawberries, almond milk, chia seeds, and flax seeds. The second subtotal covers a lunch of potatoes, black beans, cauliflower, and vital wheat gluten. The third subtotal covers a dinner of oats, almond milk, bananas, and pea protein. Additional subtotals are provided for snacks and the total daily intake is calculated at the bottom.

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    The document contains a table listing various food items, quantities, protein, calorie, and fat content. The table is divided into subtotals for different meal components. The first subtotal covers a breakfast of chickpeas, bananas, strawberries, almond milk, chia seeds, and flax seeds. The second subtotal covers a lunch of potatoes, black beans, cauliflower, and vital wheat gluten. The third subtotal covers a dinner of oats, almond milk, bananas, and pea protein. Additional subtotals are provided for snacks and the total daily intake is calculated at the bottom.

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    © All Rights Reserved
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    8 views1 page

    Nutrition Facts

    Uploaded by

    adolfo julian
    The document contains a table listing various food items, quantities, protein, calorie, and fat content. The table is divided into subtotals for different meal components. The first subtotal covers a breakfast of chickpeas, bananas, strawberries, almond milk, chia seeds, and flax seeds. The second subtotal covers a lunch of potatoes, black beans, cauliflower, and vital wheat gluten. The third subtotal covers a dinner of oats, almond milk, bananas, and pea protein. Additional subtotals are provided for snacks and the total daily intake is calculated at the bottom.

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    Item Quantity (cups) Protein (gm) Calories (kcal) Fat (gm) Item Quantity (cups) Protein (gm) Calories

    Quantity (cups) Protein (gm) Calories (kcal) Fat (gm)


    Chikpeas 2.0 28.8 534.0 8.4 Chicken 1.0 50.0 260.0 5.0
    Bananas 3.0 3.0 330.0 0.0 Chicken 3.0 150.0 780.0 15.0
    Strawberry 0.5 0.5 23.0 0.2 Seitan 1.0 50.0 360.0 5.0
    Almond Milk 1.0 1.0 40.0 3.0 Seitan 3.0 150.0 1080.0 18.0
    Chia Seeds 0.1 2.0 60.0 3.5
    Flax Seeds 0.1 1.5 35.0 2.3
    Sub-Total 6.5 33.3 927.0 11.6
    Potatoes 2.0 6.2 226.0 0.4
    Black Beans 1.0 15.0 227.0 0.9
    Cauliflower 2.0 4.6 58.0 1.2
    Vital Wheat Gluten 0.3 25.0 120.0 2.0
    Just Eggs
    Cheese
    Sub-Total 5.25 50.80 631.00 4.50
    Oats 1.0 10.0 300.0 5.0
    Almond Milk 1.0 1.0 40.0 3.0
    Bananas 1.0 1.0 110.0 0.0
    Pea Protein 1.0 24.0 10.0 1.0
    Sub-Total 4.00 36.00 460.00 9.00
    Plantains 1.5 3.2 300.0 0.3
    Lentils 1.5 26.9 345.0 1.2
    Broccoli 2.0 5.0 62.0 0.4

    Sub-Total 5.00 35.00 707.00 1.90


    Total 20.75 155.10 2725.00 27.02

    Item Quantity (cups) Protein (gm) Calories (kcal) Fat (gm)


    Chikpeas 2.0 28.8 534.0 8.4
    Bananas 3.0 3.0 330.0 0.0
    Strawberry 0.5 0.5 23.0 0.2
    Almond Milk 1.0 1.0 40.0 3.0
    Chia Seeds 0.1 2.0 60.0 3.5
    Flax Seeds 0.1 1.5 35.0 2.3
    Sub-Total 6.5 36.8 927.0 11.6
    Potatoes 2.0 6.2 226.0 0.4
    Black Beans 1.0 15.0 227.0 0.9
    Cauliflower 2.0 4.6 58.0 1.2
    Vital Wheat Gluten 0.3 25.0 120.0 2.0
    Just Eggs
    Cheese
    Sub-Total 5.25 50.80 631.00 4.50
    Oats 0.50 5.0 150.0 2.5
    Almond Milk 1.0 1.0 40.0 3.0
    Bananas 1.0 1.0 110.0 0.0
    Pea Protein 1.00 24.0 10.0 1.0
    Sub-Total 3.50 31.00 310.00 6.50
    Plantains 1.0 2.1 200.0 0.2
    Lentils 1.0 17.9 230.0 0.8
    Broccoli 2.0 5.0 62.0 0.4
    Vital Wheat Gluten 0.3 25.0 120.0 2.0
    Sub-Total 4.25 50.00 612.00 3.40
    Total 19.50 168.60 2480.00 26.02

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