1 Shuddhi Kriya

Jivhamulshodhanam
Karna dhauti
Kapal randra dhauti
Gandush
Agnisar
Shankha Prakshalan
Kunjal Kriya
Dand dhauti
Vastra dhauti
Moola shodhanam
Basti - Enema
Jalaneti
Sutraneti
Tratak - bindu
Tratak - Jyoti
Kapalbhati
Alt nostril Kapalbhati
Vyutkrama KB
Sheetkrama KB

2 Sukshma Vyayam
DB series - 48
Sukshma Vyayam
Sthool Vyayam
Pawanmuktasan series
Extremities, Abdominal, Back

3 Surya Namaskar
Chandra Namaskar
Feet Apart SN

4 Bandhas
Jalandhar
Uddiyan
Moolabandha
Tribandha

5 Asana
Standing
Tadasan
Vrikshasan
Garudasan
Kati chakrasan

Gomukhasan
Siddhasan
Padmasan
Swastikasan
Bhadrasan
Simhasan
Veerasan
Pashchimottanasan
Utkatasan
Kukkutasan
Koormasan
Uttan Koormasan
Mandukasan
Uttan Mandukasan (Gheranda)
Ushtrasan

Bhujangasan
Dhanurasan

Matsyasan
Matsyendrasan

Mayurasan
Shalbhasan
Makarasan
Mritasan (Shavasan)

[Refer to Iyengar Asanas]

Baddha konasan
Parivritta Janushirasan
Balasan
Shashankasan variations APMB
Ek pada Raja Kapotasan
Tadasan
Uttanasan (HastaPadasan)
Anjaneyasana
Veer bhadrasan x 4
Natarajasan
Trikonasan variations, Parivrutta
Adhomukha Shvanasan
Shirshasana
 Ardha Sarvangasan
Setubandhasan
Urdhwa Dhanurasan (Chakrasan)
Bakasan
Kumbhakasan
Vashishthasan (Side Plank)
Supta Padangushthasana
Parswha konasan, Utthit
Parshwottanasan
Parivritta Parshwakonasan
Prasarit Padottanasan
Ubhaya Padangusthasan
Dronasan (Navasan)
Marichayasan variations
Chaturang Dandasan
Titibhasan
Sarvangasan
Halasan

6 Diet

Essential ingredients
Prohibited foods
Balanced diet
Quantity of food
Number of meals
Fasting
6 tastes

7 Sectional Breathing
Abdominal
Thoracic
Clavicular
Full Yogic

8 Pranayam
Nadi Shodhan With Kumbhak Bandha
Surya bhedan With Kumbhak Bandha
Ujjayi With Kumbhak Bandha
Sheetali With Kumbhak Bandha
Seetkari With Kumbhak Bandha
Bhastrika With Kumbhak Bandha
Bhramari With Kumbhak Bandha

9 Mudra
 Hasta Mudra
Panchprana mudra
Brahma mudra
Adi mudra
Jnana mudra
Chin mudra
Chinmaya mudra

Mahamudra
Mahabandha
Mahavedha mudra
Khechari mudra
Viparit Karani mudra
Shambhavi mudra
Shanmukhi mudra

Tadagi mudra
Manduki mudra
Ashwini mudra
Pashini mudra
Kaki mudra
Bhujangini mudra

10 Dharana, Dhyan

Breath Awareness
Vipassana
Soham japa
Pranav japa
Gayatri mantra japa
Yoga nidra
Antarmauna
Reflection
Panchakosha dhyan
Sarvadikka Dharana
Chakra dhyan

11 Conscious Relaxation

Shavasan
Makarasan
Sanjeevani Sadhana
Yoga nidra
Nispanda bhava
 Level 1 Level 2
1 Shuddhi Kriya Shuddhi Kriya
Jivhamulshodhanam Gandush
Karna dhauti Shankha Prakshalan
Kapal randra dhauti Basti - Enema
Agnisar Vyutkrama KB
Kunjal Kriya Moola shodhanam
Jalaneti Alt nostril Kapalbhati
Sutraneti Tratak - Jyoti
Tratak - bindu
Kapalbhati

2 Sukshma Vyayam Sukshma Vyayam

DB series - 16 DB series - 16
Sukshma Vyayam Sthool Vyayam 2
Sthool Vyayam 2 Pawanmuktasan series Abdominal
Pawanmuktasan series Extremities

3 Surya Namaskar Chandra Namaskar

4 Bandhas Bandhas
Jalandhar Tribandha
Uddiyan
Moolabandha

5 Asana Asana
Standing Garudasan
Tadasan Gomukhasan
Vrikshasan Swastikasan
Kati chakrasan Veerasan
Siddhasan Ardha Matsyendrasan
Padmasan Matsyasan
Bhadrasan Baddha konasan
Simhasan Parivritta Janushirasan
Pashchimottanasan Shashankasan variations APMB
Utkatasan Ek pada Raja Kapotasan
Mandukasan Anjaneyasana
Uttan Mandukasan (Gheranda) Veer bhadrasan 3,4
Ushtrasan Trikonasan Parivrutta
Bhujangasan Adhomukha Shvanasan
Dhanurasan Shirshasana preparation
Saral Matsyasan Urdhwa Dhanurasan (Chakrasan)
Shalbhasan Parshwottanasan
Makarasan Vashishthasan (Side Plank)
Mritasan (Shavasan) Supta Padangushthasana
 Balasan Parswha konasan, Utthit
Tadasan Parivritta Parshwakonasan
Uttanasan (HastaPadasan) Dronasan (Navasan)
Veer bhadrasan 1,2 Sarvangasan
Trikonasan variations Halasan
Ardha Sarvangasan
Setubandhasan
Chaturang Dandasan

6 Diet Diet
Essential ingredients Number of meals
Prohibited foods Fasting
Balanced diet 6 tastes

7 Sectional Breathing Sectional Breathing

Abdominal
Thoracic
Clavicular
Full Yogic

8 Pranayam Pranayam
Nadi Shodhan With Kumbhak
Surya bhedan With Kumbhak
Ujjayi With Kumbhak
Sheetali With Kumbhak
Seetkari With Kumbhak
Bhastrika With Kumbhak
Bhramari With Kumbhak

9 Mudra Mudra
Hasta Mudra Mahabandha
Panchprana mudra Khechari mudra
Brahma mudra Viparit Karani mudra
Adi mudra Shambhavi mudra
Jnana mudra Tadagi mudra
Chin mudra Kaki mudra
Chinmaya mudra
Shanmukhi mudra
Mahamudra
Ashwini mudra

10 Dharana, Dhyan Dharana, Dhyan

Breath Awareness Vipassana
Soham japa Gayatri mantra japa
Pranav japa Antarmauna
 Reflection Panchakosha dhyan
Yoga nidra

11 Conscious Relaxation Conscious Relaxation

Shavasan Sanjeevani Sadhana
Makarasan Nispanda bhava
Yoga nidra
Level 3
Shuddhi Kriya
Vastra dhauti
Sheetkrama KB
Dand dhauti

Sukshma Vyayam
DB series - 16
Sthool Vyayam 1
Pawanmuktasan series Back

Feet Apart SN

Bandhas

Asana
Kukkutasan
Koormasan
Uttan Koormasan
Matsyendrasan
Mayurasan
Natarajasan
Shirshasana
Bakasan
Kumbhakasan
Prasarit Padottanasan
Ubhaya Padangusthasan
Marichayasan variations
Titibhasan
Diet
Quantity of food

Sectional Breathing

Pranayam
Bandha
Bandha
Bandha
Bandha
Bandha
Bandha
Bandha

Mudra
Mahavedha mudra
Manduki mudra
Pashini mudra
Bhujangini mudra

Dharana, Dhyan
Sarvadikka Dharana
Chakra dhyan
Nadanusandhan
Conscious Relaxation
Level 1 Level 2
Shuddhi Kriya Shuddhi Kriya
Jivhamulshodhanam Gandush
Karna dhauti Agnisar
Kapal randra dhauti Shankha Prakshalan
Jalaneti Kunjal Kriya
Tratak - bindu Sutraneti
Tratak - Jyoti Alt nostril Kapalbhati
Kapalbhati Sheetkrama KB
Vyutkrama KB
Sthool Vyayam

Sukshma Vyayam Sukshma Vyayam

DB series - 16 DB series - 16
Pawanmuktasan series Extremities Pawanmuktasan series Abdominal

Surya Namaskar Chandra Namaskar

Bandhas Bandhas
Jalandhar Tribandha
Uddiyan
Moolabandha

Asana Asana
Tadasan Vrikshasan
Kati chakrasan Siddhasan
Gomukhasan Padmasan
Swastikasan Bhadrasan
Veerasan Simhasan
Utkatasan Ushtrasan
Mandukasan Matsyendrasan
Uttan Mandukasan (Gheranda) Baddha konasan
Bhujangasan Uttanasan (HastaPadasan)
Dhanurasan Natarajasan
Matsyasan Shirshasana - preparatory
Shalbhasan Bakasan
Makarasan Vashishthasan (Side Plank)
Mritasan (Shavasan) Parivritta Parshwakonasan
Pashchimottanasan Prasarit Padottanasan
Parivritta Janushirasan Dronasan (Navasan)
Balasan Marichayasan variations
Shashankasan variations APMB Sarvangasan
Ek pada Raja Kapotasan Halasan
Tadasan Kumbhakasan
Anjaneyasana
Trikonasan variations, Parivrutta
Adhomukha Shvanasan
Ardha Sarvangasan
Setubandhasan
Shirshasana - preparatory
Veer bhadrasan x 4
Urdhwa Dhanurasan (Chakrasan)
Supta Padangushthasana
Parswha konasan, Utthit
Parshwottanasan
Ubhaya Padangusthasan
Shavasan
Makarasan
Diet Diet
Essential ingredients Prohibited foods
Quantity of food Number of meals
6 tastes

Sectional Breathing Sectional Breathing

Abdominal
Thoracic
Clavicular
Full Yogic

Pranayam
Nadi Shodhan - Kumbhak - Bandh
Surya bhedan - Kumbhak- Bandh
Sheetali - Kumbhak - Bandh
Seetkari - Kumbhak- Bandh
Pranayam
Ujjayi - Kumbhak - Bandh
Bhastrika - Kumbhak - Bandh
Bhramari - Kumbhak - Bandh

Mudra Mudra
Panchprana mudra Brahma mudra
Mahamudra Adi mudra
Mahabandha Jnana mudra
Mahavedha mudra Chin mudra
Tadagi mudra Chinmaya mudra
Manduki mudra Khechari mudra
Viparit Karani mudra
Ashwini mudra
Pashini mudra
Dharana, Dhyan Dharana, Dhyan
Breath Awareness Vipassana
Pranav japa Gayatri mantra japa
Reflection Antarmauna
Panchakosha dhyan Sarvadikka Dharana

Conscious Relaxation Conscious Relaxation

Sanjeevani Sadhana Yoga nidra
Level 3
Shuddhi Kriya
Dand dhauti
Vastra dhauti
Moola shodhanam
Basti - Enema

Sukshma Vyayam
DB series - 16
Pawanmuktasan series Back

Feet Apart SN

Bandhas

Asana
Garudasan
Kukkutasan
Koormasan
Uttan Koormasan
Mayurasan
Shirshasana
Chaturang Dandasan
Titibhasan
Diet
Balanced diet
Fasting

Sectional Breathing

Pranayam

Mudra
Shambhavi mudra
Shanmukhi mudra
Kaki mudra
Bhujangini mudra
Dharana, Dhyan
Soham japa
Yoga nidra
Chakra dhyan

Conscious Relaxation
Nispanda bhava