5 Key to healthy diet

Objectives of Session

Understand what the 5 keys to healthy diet is.

A healthy diet is essential for good health and nutrition.

Target Audience
Mother, TBA’s, Father, Grandparents, community leaders,

Core information to be Shared.

5 keys to healthy diet

Resources needed.
Pictures of Healthy diet

Pictures for game of healthy diet

Poster

Role play

Leaflet

(15mini) videos documentary

Story/Role play
Red women and green women talking about their father and baby.

Red women: I saw your father have left homes this morning. Where was he going?

Green women: He has an appointment to the hospital about risk heart disease.

Red women: that is bad. I must take my babies to the doctor this evening either.

Green women: what is the matter? I have a problem with breastfeeding. The breast milk is not
enough.

Red women: You should see a doctor.

 Question linked to role play:
1.What did the role play about?
2. what happened in the role play?
4.Does this happen in your community?
5.What can we do about it?
Topic Discussion (Question Linked to the role play)
Why must you choose healthy diet when you are
pregnant?
Why is this important?
What are the 5 keys to Healthy diet?
What will happen if you find the baby was not
breastfed for six months.
What causes heart disease?
Topic for discussion (solution to the problem)
Let the leader make an announcement often.
Persuading them to grow their own vegetables.
-Healthy balanced Diet
-Makes Losing Weight Easier
-Makes Gaining Weight Easier
-Reduces You of Type 2 Diabetes
-improved Heart Health
-Reduced Risk of Cancer
It helps to give you energy and stay fit
It helps you keep your baby healthy
It helps your body grow your baby when you are
pregnant
If you do not eat a healthy diet the baby will take
vitamins and minerals from you but you will get
weaker
-Breastfeed babies and young children
-Eat plenty of vegetables and fruit
-eat less fat
-Limit intake of sugars
-Reduce salt intake
-overweight
-obese
-Developing noncommunicable diseases
-not enough diets rich in vegetables and fruit
-Eating too much of fats and oils
-Too much salt in take
May not clear about detail.
Some might miss the announcement.
Some might not give attention enough.
It takes a long time to do it.
They don’t have time to do it.
Set up a small market at the local area.
some of the villager who does not grow still can
have vegetable from villager.
Set up social communication groups. Uploaded
relevant information in the group.
Who will manage or run the market.
Some of them might not have a phone.
Some of them might not have money to pay for
internet.

Action:

Set up billboards at the auditorium area , and the area that they can see it easily.

Communicate with the leader of village often. Deeply, the leader understanding all of information.