Traditional Indian Recipes To

Spice Up Your Lunch

Indian cuisine is famous worldwide for its flavorful spices and unique ingredients. It is a perfect blend
of different cultures, traditions, and flavours that have been passed down through generations. If
you're looking to spice up your lunch, traditional Indian recipes are a great place to start. Here are
some delicious and easy-to-make recipes that you can try.

Aloo Gobi: Aloo Gobi is a popular vegetarian dish made with potatoes and cauliflower. It is a
simple and easy-to-make dish that is perfect for lunch. To make Aloo Gobi, you will need diced
potatoes, cauliflower florets, diced onions, diced tomatoes, garlic, ginger, cumin, coriander, turmeric,
garam masala, and salt. Simply sauté the onions, garlic, and ginger in oil, add the spices and diced
tomatoes, and then add the diced potatoes and cauliflower florets. Let it simmer for a few minutes,
and your Aloo Gobi is ready.

Samosas: Samosas are a popular Indian snack that can also be eaten for lunch. They are stuffed
with spiced potatoes, peas, and onions and then deep-fried. To make Samosas, you will need
all-purpose flour, potatoes, peas, onions, cumin, coriander, turmeric, garam masala, and salt. Mix the
flour with water and knead the dough. Boil the potatoes and peas, mash them, and add the spices
and onions. Roll out the dough and fill it with the potato mixture, and then deep-fry the samosas until
they are golden brown.

Chicken Tikka Masala: Chicken Tikka Masala is a popular Indian dish made with marinated
chicken cooked in a tomato-based curry sauce. To make Chicken Tikka Masala, you will need
chicken breast, yoghurt, lemon juice, ginger, garlic, cumin, coriander, paprika, garam masala,
tomatoes, cream, and salt. Marinate the chicken in yoghurt, lemon juice, ginger, and garlic. Grill or
bake the chicken until it is cooked through. For the curry sauce, sauté diced onions, garlic, and
ginger in oil, add the spices and diced tomatoes, and let it simmer for a few minutes. Then add the
cream and cooked chicken, and let it simmer for a few more minutes.

Biryani: Biryani is a popular Indian rice dish that is made with layers of rice and spiced meat or
vegetables. It is a flavorful and aromatic dish that is perfect for lunch. To make Biryani, you will need
rice, chicken or vegetables, onions, garlic, ginger, cumin, coriander, turmeric, garam masala, and
salt. Cook the rice separately and set it aside. Sauté diced onions, garlic, and ginger in oil, added the
spices and cooked chicken or vegetables, and let it simmer for a few minutes. Layer the rice and
meat or vegetables, and then bake in the oven until the rice is cooked through. These are just a few
traditional
Delicious Indian Curries for Lunch

Butter Chicken: Butter chicken is a classic North Indian dish that is famous for its creamy and
buttery sauce. The chicken is marinated in a mixture of yoghurt and spices before being cooked in a
rich tomato-based sauce. The dish is served with rice or naan bread and is perfect for a satisfying
lunch.

Saag Paneer: Saag Paneer is a popular Punjabi dish that is made with paneer (cottage cheese)
cooked in a creamy spinach sauce. The paneer is marinated in a mixture of spices before being
added to the sauce. This dish is rich and filling and is best served with rice or naan bread.

Aloo Gobi: Aloo Gobi is a simple yet delicious dish made with potatoes and cauliflower cooked in
a blend of spices. It is a great option for those who prefer milder flavours and is usually served with
rice or flatbread.

Dal Makhani: Dal Makhani is a creamy lentil dish that is famous in North India. It is made with
black lentils and kidney beans cooked in a creamy tomato-based sauce. This dish is high in protein
and is usually served with rice or naan bread.
Rogan Josh: Rogan Josh is a Kashmiri dish that is made with lamb cooked in a spicy and
aromatic tomato-based sauce. The dish is typically served with rice or naan bread and is perfect for
those who prefer a meatier lunch.

Palak Paneer: Palak Paneer is another popular Punjabi dish made with paneer cooked in a
creamy spinach sauce. This dish is similar to Saag Paneer but is spiced differently and has a milder
flavour. It is usually served with rice or naan bread.

Vegetarian Indian Lunch Ideas for Any Diet

Indian cuisine is famous for its flavorful spices, diverse range of vegetarian dishes, and healthy
ingredients. Whether you're a vegetarian or not, incorporating more plant-based meals into your diet
is a great way to improve your health and reduce your carbon footprint. Indian cuisine offers a wide
range of vegetarian lunch options that are both tasty and nutritious. In this article, we'll explore some
vegetarian Indian lunch ideas that are suitable for any diet.

Palak Paneer
Palak paneer is a classic North Indian dish made from spinach and paneer (a type of Indian cheese).
The spinach is cooked with onions, tomatoes, and spices and then blended to create a smooth
sauce. The paneer is then added to the sauce and simmered until it's tender. It can be served with
rice or bread and is a great way to incorporate more leafy greens into your diet.

Vegetable Biryani

Biryani is a flavorful rice dish that's popular in India and other parts of the world. It's made by layering
rice and vegetables, along with spices, nuts, and dried fruits, in a pot and then cooking it over low
heat. The result is a fragrant and delicious one-pot meal that's perfect for lunch.

Masoor Dal

Dal is a staple dish in Indian cuisine and is made from lentils, onions, tomatoes, and a variety of
spices. Masoor dal is made from red lentils, which cook quickly and don't require soaking. It's a great
source of protein and can be served with rice or bread.

Vegetable Korma
Vegetable korma is a creamy and fragrant Indian curry that's packed with vegetables and spices. It's
made with a blend of coconut milk, yoghurt, and spices and can be customised to your liking. It can
be served with rice or bread and is a great way to incorporate more vegetables into your diet.

In conclusion, vegetarian Indian cuisine offers a wide range of delicious and nutritious lunch options
that are suitable for any diet. Whether you're looking to incorporate more plant-based meals into
your diet or simply looking for some new lunch ideas, these dishes are sure to satisfy your taste
buds and leave you feeling full and satisfied. So why not give them a try? Your taste buds (and your
body) will thank you.