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    STOP Plan Handout

    Uploaded by

    Tim
    This document provides a STOP plan to help someone who is feeling scared by asking them to identify what is going on in their body, explore their thoughts on the situation, consider other helpful thoughts, and create a plan to praise themselves and for next time.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    STOP Plan Handout

    Uploaded by

    Tim
    16 views1 page
    This document provides a STOP plan to help someone who is feeling scared by asking them to identify what is going on in their body, explore their thoughts on the situation, consider other helpful thoughts, and create a plan to praise themselves and for next time.

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    © © All Rights Reserved

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    This document provides a STOP plan to help someone who is feeling scared by asking them to identify what is going on in their body, explore their thoughts on the situation, consider other helpful thoughts, and create a plan to praise themselves and for next time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views1 page

    STOP Plan Handout

    Uploaded by

    Tim
    This document provides a STOP plan to help someone who is feeling scared by asking them to identify what is going on in their body, explore their thoughts on the situation, consider other helpful thoughts, and create a plan to praise themselves and for next time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    This STOP Plan is for:

    S cared?
    T houghts?
    O ther helpful thoughts?
    Scared P raise and Plan!
    What's going on in your body?
    Thoughts Other Plan
    What are you thinking? What is something else you can think? What is something nice you
    can say to yourself?

    What can you do next time?

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