MENU PLANNING- PREGNANT MOTHER:

Menu List Food Exchange 

Kcalories

Breakfast   2 cups of Rice  4 x 100 = 400

 1 whole Fried Chicken Breast   4 x 41 = 164
 2 tsp Canola Oil
 2 cups Boiled Asparagus
 2 cups of Water  2 x 45 = 90
 1 whole Avocado  2 x 16 = 32

 2x0=0
 2 x 45 = 90

AM snack  1 ensaymada  1 x 100 = 100

 1 cup of Fresh Milk   1 x 170 = 170

Lunch   1 cup of Rice  2 x 100 = 200

 1 medium chicken wings  1 x 86 = 86
 2 cups of potato
 2 cups of carrots
 2 cups of water   2 x 100 = 200
 1 piece of mango  2 x 16 = 32
 0x2=0
 1 x 40 = 40

Afternoon Snack   1 cup of binatog  2 x 100 = 200

 1 cup of fresh milk  1 x 170 = 170

Dinner  Half Cup of Rice  1 x 100 = 100

 2 slices of bangus  41 x 2 = 82
 2 cups of bulbs of onion  1 x 16 = 16
 2 cups of eggplant
 1 cup of regular Ice cream
 1 piece of apple  1 x 16 = 16
 2 cups of water.  2 x 100 = 200

 2 x 40 = 80
 0x2=0

- TER: 2468 k/cal

TODDLER WITH A TER OF 1300-1400 K/CAL

Menu List Food Exchange 

Kcalories

Breakfast   1 ½ cup Breakfast Cereals  300 k/cal

 1cup of Fresh Milk  170 k/cal

AM snack  3pcs of Mamon Tostado  100 k/cal

Lunch   1 cup of Rice  200 k/cal

 1 slice of Ham  122 k/cal
 1cup of Fresh Milk  170 k/cal

Afternoon Snack   1cup of Lugaw  100 k/cal

Dinner  1 cup of Rice  200 k/cal

 2 slices of Tocino  52 k/cal
 1 cup of Fresh Milk  170 k/cal

- TER: 1300