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WEEK 3 DAY 2 (UPPER BODY)

Current Trainer: Liz King #

" Go Back WEEK 3 DAY 2 (UPPER BODY)

WEEK 3 DAY 2 (UPPER BODY)

Breakdancers

Set Bodyweight Reps Tempo Res

1 Bodyweight 12 0.00 30.00

2 Bodyweight 12 0.00 30.00

3 Bodyweight 12 0.00 30.00

Oblique Bent Leg Raise (side to side)

Set Bodyweight Reps Tempo Res

1 Bodyweight 20 0.00 30.0

2 Bodyweight 20 0.00 30.0

3 Bodyweight 20 0.00 30.0

Side To side Push Ups

Set Bodyweight Reps Tempo Res

1 Bodyweight 12 0.00 30.00

2 Bodyweight 12 0.00 30.00

3 Bodyweight 12 0.00 30.00

Dumbell Bicep Curls

Set Weight Reps Tempo Rest

1 12 12 0.00 30.00s
lbs

2 12 12 0.00 30.00s
lbs

3 12 12 0.00 30.00s
lbs

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