The document provides a daily fitness record for students to log their weekly exercise, including the schedule, resting heart rate, exercise heart rate, recovery heart rate, and remarks. It instructs students to record this information over five days to monitor their FITT goals of frequency, intensity, type, and time of physical activity.
The document provides a daily fitness record for students to log their weekly exercise, including the schedule, resting heart rate, exercise heart rate, recovery heart rate, and remarks. It instructs students to record this information over five days to monitor their FITT goals of frequency, intensity, type, and time of physical activity.
Original Description:
This is for monitoring your FITT and getting the correct Target Heart Rate.
The document provides a daily fitness record for students to log their weekly exercise, including the schedule, resting heart rate, exercise heart rate, recovery heart rate, and remarks. It instructs students to record this information over five days to monitor their FITT goals of frequency, intensity, type, and time of physical activity.
The document provides a daily fitness record for students to log their weekly exercise, including the schedule, resting heart rate, exercise heart rate, recovery heart rate, and remarks. It instructs students to record this information over five days to monitor their FITT goals of frequency, intensity, type, and time of physical activity.
REMARKS (WEEK) RATE RATE Day 1 Date: Day 2 Date: Day 3 Date: Day 4 Date: Day 5 Date:
Physical Education and Health Quarter II
PRINCIPLES OF PHYSICAL ACTIVITY
MY DAILY FITNESS RECORD
SCHEDULE RESTING HEART RATE EXERCISE HEART RECOVERY HEART REMARKS (WEEK) RATE RATE Day 1 Date: Day 2 Date: Day 3 Date: Day 4 Date: Day 5 Date: Physical Education and Health Quarter II PRINCIPLES OF PHYSICAL ACTIVITY