Shadaang

Pratishtha
Online Course

Kumbhak Therapy for

Respiratory Health

Program
Details

www.astikakumbhak.com
 Who is this
program for?

For People:
With Asthma, Respiratory Allergies,
Bronchitis, Sinusitis, Weak Lung power
Prone to infections like Pneumonia,
TB, etc.
With Anxiety, Depression and Mental
Issues
With Weak Functioning, Weak
digestion, Low stamina
For people who do not have chronic
issues but want to improve their
physical and mental functioning.
For those struggling with Post Covid
Symptoms.

www.astikakumbhak.com
 WHAT IS KUMBHAK THERAPY?
Specialized breath hold
methods directed at weak
organs or functions causing 1-4-2
chronic ailments. 1-1-4
It is based on Prana Shakti
4-1-1
Diagnosis & Customised
Practices.

HOW IS KUMBHAK THERAPY

DIFFERENT FROM YOGA/PRANAYAMA?

In Yoga/Pranayama, there Kumbhak Therapy has

is no Root Cause
Diagnosis.
In Yoga/Pranayama there
is no customization.
Everyone does the same
practices.
Prana Shakti Diagnosis.
The practices are
customized as per an
individual system.

HOW ARE KUMBHAK PRACTICES DONE?

Can be done sitting on a flat surface or a chair.
It involves using one's breath breath-hold, focus and
sound.
The practices are taught in online classes.
They are different for different chronic ailments.
 कु म्भक चिकित्सा क्या है?

सांस रोककर रखने की विशेष पद्धतियां, 1-4-2

कमजोर अंगों या ऐसे कार्यों के लिए
1-1-4
लक्षित हैं जो पुरानी बीमारियों का कारण
बनते हैं। 4-1-1

यह प्राण शक्ति निदान और अनुकू लित

प्रथाओं पर आधारित है।

कु म्भक चिकित्सा योग/प्राणायाम से कै से भिन्न है?

योग/प्राणायाम में कोई मूल कारण
निदान नहीं है।
योग/प्राणायाम में कोई अनुकू लन
नहीं है। सभी एक ही साधना करते
हैं।
कु म्भक चिकित्सा में प्राण शक्ति
निदान है।
प्रथाओं को एक व्यक्तिगत प्रणाली
के अनुसार अनुकू लित किया जाता
है।

कु म्भक अभ्यास कै से किया जाता है?

समतल सतह या कु र्सी पर बैठकर किया जा सकता है।

इसमें अपनी सांस, सांस रोककर रखना, ध्यान कें द्रित करने और ध्वनि का उपयोग
करना शामिल है।
अभ्यास ऑनलाइन कक्षाओं में सिखाया जाता है।
विभिन्न बीमारियों के लिए अलग कु म्भक अभ्यास होते हैं।
 SUCCESS STORIES FROM
RECENT BATCHES

Seema Jain
Inhaler Stopped, was using it
on alternate days
No more Wheezing sound

Sudha Ravi
Stopped using Nasal spray
and Puff after joining program
Higher energy levels

Aditya Jain
No more Breathlessness
problem
Better endurance
Increased breath holding
capacity

www.astikakumbhak.com
 SUCCESS STORIES
IMPROVEMENTS
IN 5 WEEKS

Jagruti Sheth
•3 Doses for Asthma medicine
reduced to 1

Jaishri N.
Was suffering from Nasal
Polyps. Could not breathe
easily.
Difficulty in moving around.
Now can breathe easily
without getting breathless.

Prof. Brijesh Srivastava

Used to have problems at
night. Had to use inhaler to
get good sleep.
Has stopped using inhaler.
Can sleep peacefully.

www.astikakumbhak.com
 FREE OF INHALERS & MEDICINE

Dinesh Sood
•Relief from Childhood Asthma
@ 71
• Free from Inhaler

Manoj Kumar
Free from Inhalers

Kenneth Vincent
Free from Inhaler
Free from Acidity &
Digestive Issues
Improved Heart and Pulse
Rate
Free from Diabetes and
medicine

www.astikakumbhak.com
 SUCCESS STORIES

Kirti Bhatnagar
6 months ago lungs oxygen
carbon diffusion capacity
DLCO was 38% - a severe
condition
After practicing for 6 months
it has come to 51% ..
Doctor has stopped steroids

Seema Sharma
Suffering from Lung Fibrosis
Can climb stairs without
feeling breathless after 6
weeks of Kumbhak

Namrata Dhabalia
Always low on oxygen and
energy
Oxygen levels up to 90 in 1-2
weeks of kumbhak

www.astikakumbhak.com
 THE
PROGRAM
FORMAT

1 Main
6 Weeks Class
Online 1 Module
Classes Every Week

2 Practice Sessions
Every Week
Morning & Evening

www.astikakumbhak.com
 WHAT YOU
WILL LEARN

Marma
Deh Vistaar
Nyasa

Prana Hata
Vinyasa Prasar

Mahat Kumbhak
Prana Chikitsa

6 VITAL STRENGTH BUILDING

PRACTICES

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 THE
PROGRAM
FLOW

•Week 1 •Week 2
Module 1 Module 2
Practice Session Practice Session.
Diagnosis Form
Filling

•Week 6 •Week 3
Module 6 Module 3
Practice Practice
Session Session

•Week 5 •Week 4
Module 5 Module 4
Practice Session Practice Session

www.astikakumbhak.com
 MODULE
PRACTICES
HOW TO DO?

•6 practices that can be

spread through the day

•To be done as per comfort

without pushing your system

•Build Capacity Slowly

Total Time: 30 -40 minutes

www.astikakumbhak.com
 CLASS
MENTOR
SUPPORT

Watch You In the Class

Conduct Practice
Sessions
Clarify Doubts
WhatsApp Group
Support
8 am - 8 pm
Phone Calls/Video
Calls

www.astikakumbhak.com
 CLASS
EXPERIENCE

Live Sessions
Conducted in
English & Hindi

Session Recordings
available later

Instructions in
English & Hindi

Mentors watch
the participants

www.astikakumbhak.com
 PROGRAM
ADVANTAGES

•Root Cause Determination

•Root Cause = Solution
•Customised Modules
•No Extra Medicine
•No Diet Plan
•No Extra Exercise

Only Kumbhak & Lifestyle

suggestions
 PROGRAM
ADVANTAGES

Improvements
In related conditions

•Digestion
•Lung Capacity
•Heart Health
•Physical Agility & Strength
•Mental Issues
•Pains & Aches
•Immunity
•Improvements in other
Chronic Ailments
 ALL YOU
NEED

Commitment & Patience

30 -40 Minutes Every Day

www.astikakumbhak.com
 WHAT ALL
YOU GET

Practices to strengthen
your system at all levels

Guided
Main Practice
Learning Classes Sessions

Written
Session Video Access
instructions
for minimum 1 year.
in English &
Hindi

Unique Pran Shakti Customised

Diagnosis Kumbhak
for Root Cause as per your
Determination system

Mentor Support for Practices

8 AM - 8 PM , 7 Days a Week

Special Extra Sessions Every Month for life.

Once in a lifetime meditations on every
Purnima Utsav.

www.astikakumbhak.com
 WHAT YOU
WILL PAY
ONE TIME

Normal Fee: Rs. 10,000

Webinar Price: Rs. 6600

For first 21 Seats.

After That: Rs 7000.

www.astikakumbhak.com
COURSE
START
DATES

Two Batch & Time Options

Friday 21st April

Time: 7 - 8 AM

Sunday April 23
Time: 12 Noon-1 pm

www.astikakumbhak.com
 PAYMENT
OPTIONS

GPAY/PAYTM No.
+91 9289131751

Credit/Debit Card

https://rzp.io/l/SPREG

Bank Details
Astika Wellness Private Ltd.
Account No: 50200051815780
IFSC: HDFC0000134
HDFC, Defence Colony New Delhi 110024

www.astikakumbhak.com
 COMMON QUESTIONS

Q. I have wind pipe fitted for oxygen support. Can I

join?

A. Yes. Slowly you can build your capacity and reduce

dependence on oxygen support.

Q. I have had surgery/bypass/angioplasty done? Can I

do Kumbhak?

A. Yes, you can as it is done gently and as per capacity.

Your customization will also help build the strength of the
weakened aspects.

Q. Who can do Kumbhak? What If I have Asthma?

A. Anyone who is willing to work upon his/her system can

do Kumbhak. It can be done sitting on a chair or floor. It
involves minimum body movement.
People will Asthma must do it. As it will help them
immensely.

Q: In pranayama, Kumbhak (breath hold) is not advised

for patients? How does Kumbhak work in that case?

A. Breath hold is used by everyone in daily life, even if

they have heart condition or not. When we get up from a
chair, pull someone, push someone, lift something, or even
focus on a point, our breath gets held. In our program, you
build capacity as per comfort.

www.astikakumbhak.com
 COMMON QUESTIONS

Q Any Guarantee of Reversing the

Condition?

A The doctor also does not guarantee

anything. Anyways by taking medicine you
are not reversing your condition.

Kumbhak is the only way of reversing your

condition as it helps you build functional and
organ strength.

Reversal in 6 weeks is not guaranteed but

reversal is guaranteed (the time period will
vary from 3 months to 6 months to 1 year or
may be more than that also.) If in 3 years you
can reverse all your problems, is this a bad
deal?

www.astikakumbhak.com
CONNECT

Call US
9986639037
9289131750
92656 57973

www.astikakumbhak.com