This document provides instructions for two exercises for creating a meal plan. Exercise 1 requires creating a meal plan for yourself and a client that follows principles like Pinggang Pinoy and MOVABA. It should include exchanges for macronutrients and a one-day sample menu. Exercise 2 requires preparing and presenting the one-day sample menu from Exercise 1 in a 5-minute video. The video should include an overview of food preparation and measurements to meet the meal plan for breakfast, lunch, supper and optional snacks while wearing appropriate attire.
This document provides instructions for two exercises for creating a meal plan. Exercise 1 requires creating a meal plan for yourself and a client that follows principles like Pinggang Pinoy and MOVABA. It should include exchanges for macronutrients and a one-day sample menu. Exercise 2 requires preparing and presenting the one-day sample menu from Exercise 1 in a 5-minute video. The video should include an overview of food preparation and measurements to meet the meal plan for breakfast, lunch, supper and optional snacks while wearing appropriate attire.
This document provides instructions for two exercises for creating a meal plan. Exercise 1 requires creating a meal plan for yourself and a client that follows principles like Pinggang Pinoy and MOVABA. It should include exchanges for macronutrients and a one-day sample menu. Exercise 2 requires preparing and presenting the one-day sample menu from Exercise 1 in a 5-minute video. The video should include an overview of food preparation and measurements to meet the meal plan for breakfast, lunch, supper and optional snacks while wearing appropriate attire.
Mid-Year, S. Y. 2022 - 2023 The Acceptable Macronutrient Distribution Ranges Creation of Your Own Meal Plan EXERCISE NO. 8.1 • Create a Meal Plan for yourself and one client. Be mindful with the Pinggang Pinoy, MOVABA, and other principles in planning a healthy and nutritious meal. For sugar exchanges, use a maximum of 3 exchanges per day only. • Create a distribution of exchanges. • Make a one-day sample menu. • Submit Exercise No. 8 on Monday, JULY 17
EXERCISE NO. 8.2
Note: You can only proceed to Exercise No. 8.2 if your exercise no. 8.1 is already corrected and returned. • Prepare the one day sample menu of your own meal plan and present in a video. • The video should be a maximum of 5 minutes only. It should include overview on how the food is prepared and measured in order to meet the meal plan as well as a focus of each meal. The meals includes B’fast, Lunch, Supper and Snacks (if desire). You may either do a narration or put appropriate labels in the video. Be sure you are wearing the appropriate attire in the video. Submit online, deadline JULY 21 (Friday)