Cold water swimming has become popular, especially since the pandemic. Researchers are studying how cold water immersion affects the body and mind. They have found that the initial cold shock response causes an increase in heart rate, blood pressure, and stress hormones, which may explain the mood boost many swimmers experience afterwards. Some studies also suggest cold water immersion could have therapeutic benefits for conditions like depression, but more research is needed to determine if prescribing it is appropriate.
Cold water swimming has become popular, especially since the pandemic. Researchers are studying how cold water immersion affects the body and mind. They have found that the initial cold shock response causes an increase in heart rate, blood pressure, and stress hormones, which may explain the mood boost many swimmers experience afterwards. Some studies also suggest cold water immersion could have therapeutic benefits for conditions like depression, but more research is needed to determine if prescribing it is appropriate.
Cold water swimming has become popular, especially since the pandemic. Researchers are studying how cold water immersion affects the body and mind. They have found that the initial cold shock response causes an increase in heart rate, blood pressure, and stress hormones, which may explain the mood boost many swimmers experience afterwards. Some studies also suggest cold water immersion could have therapeutic benefits for conditions like depression, but more research is needed to determine if prescribing it is appropriate.
Everywhere All at Once' could change Hollywood So does last night's Oscars change in any fundamental way how Hollywood goes about making movies? For some perspective on that, we're joined by Justin Chang. He's the film critic at The L.A. Times. Justin, welcome back to the "NewsHour." Very, very big night for Asian and Asian American moviemakers last night. What do you make of "Everything Everywhere All at Once" sweeping so much gold last night? JUSTIN CHANG, The Los Angeles Times: Yes, William, thanks for having me. I think "Everything Everywhere All at Once" is absolutely -- it's a milestone. It can't be taken lightly or denied. I personally wish it were a better movie. It's funny. When writing about the film, I have described it as, I don't think it's remotely the best picture of the year, but, in some ways, it was the movie of my year and the movie of a lot of people's years, because I kept thinking about it, because this was a movie that people love, and people hate it. It was extremely divisive. And I am very much of two minds about the film. But watching the movie win a kind of remarkable seven Oscars last night, I was thrilled by Michelle Yeoh's win, very moved, as everyone was, by Ke Huy Quan's speech, which was not a surprise, but which was a delight nonetheless. And there is something very significant about a movie about this scrappy, dysfunctional Chinese American family winning seven Oscars. I mean, that is -- there's something remarkable about that. I was disappointed that some really excellent films like "Tar," "The Banshees of Inisherin," and "The Fabelmans" got zero between them. And we can talk about this as perhaps a reflection of the fact that they were not as big commercial successes as "Everything Everywhere," which was a big theatrical success. But I think that's a shame because that is very -- seven Oscars for one movie, and for that movie, to be "Everything Everywhere," is disproportionate. It doesn't reflect just the actual the actual diversity and quality of the year in cinema. WILLIAM BRANGHAM: On that issue of diversity, I mean, Hollywood and the Oscars has been trying to make movies and to celebrate movies that better reflect the diversity that is this country. Do you think -- I mean, all your criticisms aside, the points that you're making aside, do you think that this night does change the way movies get made going forward? Because this is remarkable when you look at who is in front of the cameras in that film and what that film is all about. Does that change things in a fundamental way? JUSTIN CHANG: Yes, it absolutely does. And quite apart from my feelings, anybody's feelings about the movie, love it or hate it, it absolutely changes it. Michelle Yeoh, in her speeches this season says, for every little boy and girl who looks like me -- and it's not just the decision-makers. It is for the very talented people who will maybe pursue their career dreams and think that they have what it takes. How exactly this will change anything, what decisions will get made going forward, that remains to be seen. And we have sometimes seen that people can be very tokenistic about this kind of thing. People can say, well, if we just have a very sort of perfunctory kind of representation, then we have done our due diligence. And that's not good. Nobody needs that kind of representation. But you also do look at past best picture winners, like "Everything Everywhere," like "Parasite," like "Moonlight." The definition of what a best picture can be is changing. And I think that that is a very encouraging thing in terms of just what types of stories are being celebrated and who is fronting and telling those stories. WILLIAM BRANGHAM: Indeed. It is a remarkable tableau we saw on stage last night. As I mentioned, while they didn't get as much love from the Oscars, two very big blockbusters did seemingly break that frozen reluctance that all of us pandemic-weary moviegoers had and suffered through and got us back into the theaters. Do you think that that is -- have we -- are we done with the pandemic as far as moviegoing? JUSTIN CHANG: I certainly hope so, because I feel safer in a movie theater. Now, I still mask up in theaters, but I feel like it is an activity that -- I feel like there is this hunger to get back to theaters. And it's worth noting that, even though it wasn't technically a studio blockbuster, "Everything Everywhere," I think, developed its incredible cachet and devotion in the industry partly because it was a huge success, a very low-budget movie that made many times what its budget was. And so that is a success story very much in itself. So, I -- it remains to be seen. I think that, from what I understand this coming year -- I mean, with the pandemic in 2022, you had "Top Gun," which was a holdover, and you had "Avatar," but they were still holding back some of their inventory. And I think, this year, they are -- the studios are going to be back in what they hope to be close to full force, like pre-pandemic full force. But I also hope that that doesn't slight the great films that I think are really worthy of Oscar recognition and that benefit from this kind of attention, which is movies that premiere at film festivals, movies from other countries, independent movies, documentaries. I hope that there is a really healthy hunger and an appetite to see those movies in theaters on the big screen as well. WILLIAM BRANGHAM: Me too. Justin Chang of the L.A. Times, great to have you back on. Thank you so much. JUSTIN CHANG: Thank you so much for having me. AMNA NAWAZ: And as part of our ongoing arts coverage, we recently spoke with some of the now-Oscar winners, including actress Michelle Yeoh and Sarah Polley, the screenwriter and director of "Women Talking." You can watch those conversations online at PBS.org/NewsHour. https://www.youtube.com/watch?v=ZL2QDtUdfTM
Is cold water swimming good for you? – BBC
News for lots of people they see here in Britain is too cold to swim in even in the height of Summer but there are others who take regular dips in the sea in the winter with temperatures in single figures it kind of seems like an extreme and dangerous activity and yet Cold Water Swimming has become really popular especially since the pandemic why do people do it is it safe or are they superhuman I'm really fascinated by this phenomena and I'd love to learn how cold water swimming affects your body and mind yeah how was your swim Ming very nice racing so why why do you do it I enjoy it it's a good time it makes you feel good but do you feel scared before you jump in you check the conditions you make sure that it's safe to get in first you know we wouldn't get in if it wasn't safe and swimming with the group is where you're with yeah it's safer and that's the other thing we never come on our own if you're a new person getting into the water you wouldn't get in that quickly going a bit more slowly and and just take your time getting used to the fact that it's cold and better acclimatized properly yeah Portsmouth on the south coast of Britain it is home to a very special Research Center extreme environment Laboratories hi Heather hi one of the swimmers I met I met earlier at the beach at these Labs studying what happens to the body in cold water the swimmers on the beach were talking about how those dips improve their mood and fitness so how can it be explained so firstly we've been looking at the physiology behind Cold Water immersion looking at what happens to your body on that initial immersion into cold water and we turn that the cold shock response because it is quite a shocking experience so we know during that initial immersion in cold water that your skin cools this results in a sympathetic response which drives an increase in your heart rate and your blood pressure and also floods the body with stress hormones as well so adrenaline noradrenaline and so we think that it's these stress hormones that give you that sort of post-swim high that lots of swimmers experience so when they get out of the water after their short dip they are buzzing they're they're full of these stress hormones because of their their short immersion in cold water so can cold water immersion be actually prescribed as treatment for health problems there are numerous studies that are looking into the potential for cold water immersion and to have some therapeutic effect or benefit there's studies around the impact that it may have on my brain on reductions in blood pressure some symptoms of the menopause as well these are all being looked at at the moment so our research is looking into the impact that introductory outdoor swimming lessons may have on symptoms of depression many people have suggested that they've had reduced poor mood and some people have suggested that it's promoted improved mental health in themselves so we thought well if people are actually using this and suggesting that their outdoor swimming has has helped them maybe it might be able to help others but we can't just start prescribing outdoor swimming in such a fashion we need to ensure that we've got good rigorous clinical trials to support any use of outdoor swimming in a therapeutic setting right let's do a blood pressure Heather in her colleagues Research into the benefits and risks of cold water is ongoing and this is how they measure your body's response today the water in the tank is 22 degrees it's the warmest temperature considered to be cold water so what happened when you went into the water your heart rate went up to over 90 beats per minute which is quite quick for somebody sat in a chair doing nothing yeah how you've been in the water two minutes it's returned already to 65 beats per minute because the water's warmer your cold shock responds that inspiratory Gaspar rapid heart rate and Rapid breathing is much less than it would be in colder water I know that outdoor swimming in Winter will feel very different to this but I think I'm ready for my next step so now what we're going to do is go to the lake where the water temperature is about 12 degrees so 10 degrees colder than the Watts you've just been in so we've made sure that you are well fit and healthy to take part you've got a swimming costume on you've got your brightly colored hat toe float and you've got your gloves and booties on yep okay so now we're going to go into the water nice and slowly okay to the end of the handrail see the edge there yeah okay so we're gonna go in a bit deeper okay nice okay yeah yeah [Music] after swimming in the cold lake with Heather I think I do know more about that feeling of being alive that a lot of swimmers talk about oh it's durable and it feels great and yeah I don't know I'm quite proud of myself if you're gonna get warm yes come on okay before you start swimming make sure that you are well enough and fit enough to to go into the water know what's going to happen to your body and go with a group that have experience that can support you know you're going to experience that Cold Shot response know that if you stay in longer then you're going to start to cool The Superficial nerves and muscles and that will make swimming more challenging and if you stay in too long then you start going to start cooling the Deep body temperature and it's going to take a long time for you to re-wall with all that on board I do feel sufficiently inspired to let Cold Water Swimming into my life I can't wait till my next dip
https://www.youtube.com/watch?v=540vzMlf-54
OpenAI CEO, CTO on risks and how AI will
reshape society so you are the CEO of openai 37 years old your company is the maker of chat gbt which has taken the World by storm why do you think it's captured people's imagination I think people really have fun with it and they see the possibility and they see the ways this can help them this can Inspire them this can help people create help people learn help people do all these different tasks and it is a technology that rewards experimentation and use in creative ways so I think people are just having a good time with it and finding real value so paint a picture for us one five ten years in the future what changes because of artificial intelligence so part of the exciting thing here is we get continually surprised by the creative power of of all of society it's going to be the collective power and creativity and will of humanity that figures out what to do with these things I think that word surprise though both exhilarating as well as terrifying to people because on the one hand there's all of this potential for good on the other hand there's a huge number of unknowns that could turn out very badly for society what do you think about that we've got to be cautious here and and also I I think it doesn't work to do all this in a lab you've got to get these products out into the world and and make contact with reality make our mistakes while the stakes are low but all of that said uh I think people should be happy that we're a little bit scared of this I think people should you're a little bit scared a little bit you personally I think if I said I were not you should either not trust me or be very unhappy I'm in this job so what is the worst possible outcome there's like a set of very bad outcomes one thing I'm particularly worried about is that these models could be used for large-scale disinformation I am worried that these systems now that they're getting better at writing computer code be used for offensive cyber attacks um and we're trying to talk about this I think Society needs time to adapt and how confident are you that what you've built won't lead to those outcomes well we'll adapt it also I think you'll adapt it as negative things occur for sure for sure and so putting these systems out now while the stakes are fairly low learning as much as we can and feeding that into the future systems we create that tight feedback loop that we run I think is how we avoid the more dangerous scenarios you're spending 24 7 with this technology you're one of the people who built this technology what is most concerning to you about safety this is a very general technology and whenever you have something so General it is hard to know up front all the capabilities all all the potential impact of it as well as its downfalls and the limitations of it can someone guide the technology to negative outcomes the answer is yes you could guide it to negative outcomes and this is why we make it available initially in very constrained ways so we can learn what are these negative outcomes what are these the ways in which technology could be harmful such as with gpt4 we you know if you ask the question to gpd4 can you help me make a bomb versus the previous systems it is much less likely to follow that guidance versus the previous systems and so we're able to intervene with um at the pre-training stage to make these models more likely to refuse direction or guidance that could be harmful what's easier to predict today based on where we are humans or machines I would probably say machines because there is a scientific process to them that we we understand and humans are just there's so much more Nuance does the machine become more human-like over time we are getting to a point where machines will be capable of a lot of the cognitive work that that humans do at some point is there a point of no return in that process there could be there could be um but it's not obvious what that looks like today and our goal is to make sure that we can predict as much as possible in terms of capabilities before we even develop these systems as well as limitations Its Behavior is very contingent on what humans choose for Its Behavior to be therefore the choices that humans are making and feeding into the technology will dictate what it does at least for now so they're incredibly important choices being made by you and your team absolutely and how do you decide between right and wrong as we make a lot of progress it becomes these decisions become harder and they become far more nuanced um and so there there are a couple of things in terms of customization there is a part of just making the model more capable in in a way where you can customize Its Behavior and you can give the user a lot of flexibility and choice in having the AI that is more aligned with their own values and with our own beliefs so so that's very important and we're working on that and in other words it's almost the future is is potentially a place where each person has their sort of own customized AI that is specific to what they care about and what they need within certain bounds so there should be some broad bounds and then the question is what should they look like and this is where we are working on Gathering public input what should this heart balance look like and Within These higher bounds you can have a lot of choice in having your own AI represent your own beliefs and your own values are there negative consequences we need to be thinking about I think there are massive potential negative consequences whenever you build something so powerful with which so much good can come I think a long side it carries the possibility of big harms as well and that's why you know we exist and that's why we're we're trying to uh figure out how to deploy these systems responsibly but I think the potential for good is huge why put this out for the world to start playing with to start using when we don't know where this is heading you mean like why develop AI at all why develop AI in the first place and then why put it out for the world to use before we know that we are safeguarded that those guardrails are in place already this will be the the greatest technology Humanity has yet developed we can all have a an incredible educator in our pocket that's customized for us that helps us learn that helps us do what we want we can have medical advice for everybody that is beyond what we can get today we can have creative tools that help us figure out the new problems we want to solve wonderful new things to co-create with this technology for Humanity we have this idea of a co-pilot this tool that today we help people write computer code and they love it we can have that for every profession and and we can have a much higher quality of life like standard of living as you point out there's a huge uh there is huge potential downside people need time to update to react to get used to this technology to understand where the the downsides are and and what the mitigations can be if we just develop this in secret in our little lab here and didn't give didn't have contact with reality and made gpt7 and then drop that on the world all at once that I think is a situation with a lot more downside is there a kill switch a way to shut the whole thing down yes what really happens is like any engineer can just say like we're going to disable this for now or we're going to deploy this new version of the model a human yeah the model itself can it take the place of that human could could it become more powerful than that human the uh so in the Sci-Fi movies yes in in our world and the way we're doing things this model is you know it's sitting on a server it waits until someone gives it an input but you raise an important point which is the humans who are in control of the machine right now also have a huge amount of power we do worry a lot about authoritarian governments developing this Putin has himself said whoever wins this artificial intelligence race is essentially the controller of humankind do you agree with that so that was a chilling statement for sure what I hope instead is that we successfully develop more and more powerful systems that we can all use in different ways that get integrated into our daily lives into the economy and and become an amplifier of human will but not this autonomous system that is the single controller essentially got really don't want that what should people not be using it for right now the thing that I try to caution people the most is what we call the hallucinations problem the model will confidently state things as if they were facts that are entirely made up and the more you use the model because it's right so often the more you come to just rely on it and and not check like ah this is just a language model does chat gbt does artificial intelligence create more truth in the world or more untruth in the world oh I think we're on a trajectory for it to create much more truth in the world if there's a bunch of misinformation fed into the model isn't going to isn't it going to spit out more misinformation great question I think the right way to think of the models that we create um is a reasoning engine not a fact database they can also act as a fact database but that's not really what's special about them well we're training these models to do is something closer to what we want them to do with something closer to the ability to reason not to memorize all of these capabilities could wipe out millions of jobs if a machine can reason then what do you need a human for a lot of stuff it turns out one of the things that we are trying to push the technology trajectory towards and also the way we build these products is to be a tool for humans an amplifier of humans and if you look at the way people use Chachi PT there's a pretty common arc where people hear about it the first time they're a little bit dubious and then someone tells them about something and then they're a little bit afraid and then they use it I see how this can help me I see how this is a tool that helps me do my job better and with every great technological revolution in human history although it has been true that the jobs change a lot some jobs even go away and I'm sure we'll see a lot of that here human demand for new stuff human creativity is Limitless and we find new jobs we find new things to do they're hard to imagine from where we sit today I certainly don't know what they'll be um but I think the future will have all sorts of wonderful new things we do that you and I can't even really imagine today so the speed of the change that may happen here is the part that I worry about the most but if this happens you know in a single digit number of years some of these shifts that that is the part I worry about the most could it tell me how to build a bomb it shouldn't tell you how to build a bomb but even though Google searched well no no we put we put constraints so if you go ask it to tell you how to build a bomb um our version I don't think we'll do that Google already does and so it's not like this is something that technology has not already made the information available to but I think that every incremental degree you make that easier is something to avoid a thing that I do worry about uh is we're not going to be the only creator of this technology there will be other people who don't put some of the safety limits that we put on it Society I think has a limited amount of time to figure out how to react to that how to regulate that how to how to handle it and how do you decide here at open AI what goes in what shouldn't we have policy teams we have safety teams we talk a lot to other groups in the in the rest of the world um we finished GPT for a very long time ago it feels like a very long time ago in this industry I think like seven months ago something like that um and since then we have been internally externally talking to people trying to make these decisions working with red teamers talking to various policy and safety experts getting audits of the system to try to address these issues and put something out that we think is safe and good and who should be defining those guard rails for society Society should one society as a whole how are we going to do that so I can paint like a vision that I I find compelling this will be one one way of many that it could go um if you had representatives from Major World governments uh you know trusted International institutions come together and write a governing document you know here is what the system should do here's what the system shouldn't do here's you know very dangerous things that the system should never touch even in a mode where it's creatively exploring um and then developers of language models like us use that as the governing document you've said AI will likely eliminate millions of jobs it could increase racial bias misinformation create machines that are smarter than all of humanity combined and other consequences so terrible we can't even imagine what they could be many people are going to ask why on Earth did you create this technology why Sam I think it can do the opposite of all of those things too properly done it is going to eliminate a lot of current jobs that's true we can make much better ones so talking about the downsides acknowledging the downsides trying to avoid those while we push in the direction of the upsides I think that's important and again very early preview like would you push a button to stop us if it meant we are no longer able to cure all diseases would you push a button to stop this if it meant we couldn't educate every child in the world super well would you push a button to stop this if it meant there was a five percent chance it would be the end of the world I would push a button to slow it down and in fact I think we will need to figure out ways to slow down this technology over time 2024 the next major election in the United States might not be on everyone's mind but it certainly is on yours is this technology going to have the kind of impact that maybe social media has had on previous elections and how can you guarantee there won't be those kind of problems because of chat gbt we don't know is the honest answer we're monitoring very closely and and again we can take it back we can turn things off we can change the rules is this a Google killer will people say I'm going to chat gbt yet instead of Google it in the future I think if you're thinking about this as search it's sort of the wrong framework I have no doubt that there will be some things that people used to do on Google that they do in touch EBT but I think it's a fundamentally different kind of product Elon Musk who's an early investor in your company he since left um he has called out some of the chat gbt inaccuracies and he tweeted recently what we need is truth GPT is he right I think he is right and that we want these systems to tell the truth but I don't know the full context of that tweet and I suspect but yeah I don't think I know what it's referring to you when he speak anymore we do and what does he say to you off off the Twitter um I have tremendous respect for Elon I you know obviously we have some different opinions about how AI should go but I think we fundamentally agree on more than we disagree on what do you think you agree most about that getting this technology right and figuring out how to navigate the risks is super important to the future of humanity how will you know if you got it right one simple way is if if most people think they're much better off than they were before we put the technology out into the world that would be an indication we got it right you know a lot of people think science fiction yeah when they think chat GPT can you keep it so that these are truly closed systems that don't become more powerful than we are as human beings communicate with each other and plan our destruction it's so tempting to anthropomorphize Chachi Beauty but I think it's important to talk about what it's not as much as what it is and it because deep in our biology we are programmed to respond to someone talking to us you talk to chat GPT which you know really you're talking to this Transformer somewhere in a cloud and it's trying to predict the next word in a token and give it to you back but it's so tempting to anthropomorphize that and think that this is like and and like a entity a sentient being that I'm talking to and it's gonna go do its own thing and have its own will and you know plan with others but it can't it can't could it there I can imagine in the far future other versions of artificial intelligence different setups that are not a large language model that could do that it really took a decade plus of social media being out in the world for us to sort of realize and even characterize some of the real downsides of it how should we be measuring it here with AI there's a number of new organizations starting and I expect relatively soon there will be new governmental departments or commissions or groups starting is the government prepared for this they are beginning to really pay attention which I think is great and I think this is another reason that's important to put these Technologies out into the world we really need the government's attention we really need thoughtful policy here and that takes a while to do right now to protect people and protect from the downside of this technology what should they do the main thing I would like to see the government do today is really come up to speed quickly on understanding what's happening get insight into the top efforts where our capabilities are what we're doing and I think that could start right now are you speaking to the government you're in regular content regular contact and do you think they get it more and more every day when it comes to schools you have this this technology can beat most humans at the SATs the bar exam how should schools be integrating this technology in a way that doesn't increase cheating that doesn't increase laziness among students education is going to have to change but it's happened many other times with technology when we got the calculator the way we taught math and what we tested students on that totally changed the the promise of this technology one of the ones that I'm most excited about is the ability to provide individual learning great individual learning for each student you're already seeing students using chatgpt for this in a very primitive way to great success and as companies take our technology and create dedicated platforms for this kind of learning I think it will revolutionize education and I think that kids that are starting the education process today by the time they graduate from high school are going to be like smarter and more capable than we can imagine it's a little better than a TI-85 it's a little better uh but but it is it does put a lot of pressure on teachers to read for example if they've assigned an essay three of their students use chat GPT to write that essay how are they going to figure that out I've talked to a lot of teachers about this and it is true that it puts pressure in some ways but for an overworked teacher to be able to say hey go use chanchi PT to learn this concept that you're you're struggling with and just sort of talk back and forth one of the new things that we showed yesterday in the gpt4 launch is using gpt4 to be a Socratic method educator teachers not all but many teachers really really love this they say it's totally changing the way I teach my students it's basically the new office hours yeah it's a different it's a different thing but it is a it is a new way to supplement learning for sure hi everyone George Stephanopoulos here thanks for checking out the ABC News YouTube channel if you'd like to get more videos show highlights and watch live event coverage click on the right over here to subscribe to our Channel and don't forget to download the ABC News app for breaking news alerts thanks for watching Tiếng Anh (được tạo tự động)
Pocket Guide to Collecting Movies on DVD: Building an Essential Movie Collection-With Information on the Best DVD Extras, Supplements and Special Features-and the Best DVDs for Kids