BookSumo Press - Spice Mix Recipes - Learn To Make Your Own Spice Mixes at Home-Independently Published (2023)

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Spice Mix Recipes

Learn to Make Your Own Spice Mixes at


Home with an Easy Spice Mix Cookbook
(2nd Edition)

By
BookSumo Press
All rights reserved

Published by
http://www.booksumo.com
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Text Is Permitted For Use In Reviews Written For The Public.
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Table of Contents 65 . . . . . . . .
66 . . . . . . . .
Flavors of Greece
Malaysian Curry
67 . . . . . . . . Louisiana Popcorn Topping
70 . . . . . . . . Proper English Mix
7 . . . . . . . . . September Blend 71 . . . . . . . . Sweet Coriander
8 . . . . . . . . . Old European Seasoning 72 . . . . . . . . Alabama BBQ Blend
9 . . . . . . . . . Leila’s Favorite Seasoning 73 . . . . . . . . Homemade Italian Seasoning
10 . . . . . . . . Portuguese Seasoning 74 . . . . . . . . Baharat 101
11 . . . . . . . . 5-Ingredient Masala at Home 75 . . . . . . . . Brazilian Seasoning
14 . . . . . . . . Brenda’s Country Mix 76 . . . . . . . . Manhattan Pizza Topping
15 . . . . . . . . Sheboygan Seasoning 77 . . . . . . . . American Country Blend
16 . . . . . . . . Central American Expresso Blend 78 . . . . . . . . German Cookie Spice Mix
17 . . . . . . . . Levantine Rub 79 . . . . . . . . Zara’s Spice Mix
20 . . . . . . . . Homemade Beau Monde 82 . . . . . . . . September’s Own Blend
21 . . . . . . . . Southwest Toscano Blend 83 . . . . . . . . Simple Pie Blend
22 . . . . . . . . Taco Mix 84 . . . . . . . . Salt and Celery Mix
23 . . . . . . . . Ground Beef Seasoning 85 . . . . . . . . Flavors of November
26 . . . . . . . . Waco Ranch Blend 86 . . . . . . . . Savory Mustard Powder
27 . . . . . . . . Houston Ranch Powder 87 . . . . . . . . Kerala Seasoning
28 . . . . . . . . Flavors of Autumn 88 . . . . . . . . Kaliji Spice
29 . . . . . . . . 7-Spices from Beirut 89 . . . . . . . . Tastes of Somalia
30 . . . . . . . . 5-Spice Indian 90 . . . . . . . . Tamil Sambaar
31 . . . . . . . . Spring Break Mix 91 . . . . . . . . Persian Rice Spice
34 . . . . . . . . Bobby’s Cookout Rub 94 . . . . . . . . Flavors of October
35 . . . . . . . . Zesty African Mix 95 . . . . . . . . Shortbread Cookie Spice: (Speculoos)
36 . . . . . . . . Blackening Seasoning 96 . . . . . . . . Ontario Beef Rub
37 . . . . . . . . Casablanca Blend 97 . . . . . . . . Chapter II: Curry Pastes: Spice Paste Mumbai
38 . . . . . . . . Spicy New England Blend 98 . . . . . . . . Ying Yang Paste
39 . . . . . . . . Caribbean Jerk Blend 99 . . . . . . . . Peanut Curry Paste
40 . . . . . . . . Alaskan Seafood Seasoning 100 . . . . . . . Curry Paste Jakarta
41 . . . . . . . . Sweet Cayenne 101 . . . . . . . Coconut Almond Curry Paste
42 . . . . . . . . Steak Seasoning 102 . . . . . . . Garam Curry Paste
43 . . . . . . . . California Tarragon 103 . . . . . . . Curry Paste Winters
46 . . . . . . . . Hovan Seasoning 106 . . . . . . . Curry Paste Lampur
47 . . . . . . . . Texan Tuesday Blend 107 . . . . . . . Lemongrass Curry Paste
48 . . . . . . . . Milanese Oregano 108 . . . . . . . Curry Paste Cambodian
49 . . . . . . . . Hot Curry for Meats 109 . . . . . . . Anajli’s Curry Paste
50 . . . . . . . . Alternative Chinese 5-Spice 110 . . . . . . . Native Curry Paste
51 . . . . . . . . Holiday Roast Rub 111 . . . . . . . Curry Paste Karachi
52 . . . . . . . . Taco Seasoning at Home 112 . . . . . . . Nutty Curry Paste
53 . . . . . . . . Spanish Mix 113 . . . . . . . Tropical Curry Paste
54 . . . . . . . . Arizona Rub 114 . . . . . . . Thai Curry Paste
55 . . . . . . . . Chinese Pepper 115 . . . . . . . South Indian Curry Paste
58 . . . . . . . . 5-Ingredient Latin Blend 118 . . . . . . . Hot Ginger Curry Paste
59 . . . . . . . . Topeka Seasoning 119 . . . . . . . Southwest Paste
60 . . . . . . . . Hot Espresso Mix
61 . . . . . . . . Powdered Chimichurri
62 . . . . . . . . Mediterranean Meat Blend
63 . . . . . . . . Karachi Masala
64 . . . . . . . . Faith Mix
September Prep Time: 5 mins

Blend Total Time: 5 mins

Servings per Recipe: 24


Calories 9.7
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Carbohydrates 2.3 g
Protein 0.1 g

Ingredients
1/3 C. cinnamon
3 tbsp ground allspice
1 1/2 tbsp ground cardamom
1 tbsp ground nutmeg
2 tsp ground cloves
2 tsp ground ginger

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

September Blend 7
OLD EUROPEAN
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 2


Calories 10
Fat 0.4g
Cholesterol 0mg
Sodium 582mg
Carbohydrates 1.8g
Protein 0.5g

Ingredients
5 tsp paprika
2 tsp salt
2 tsp onion powder
2 tsp ground black pepper
1 tsp ground cayenne pepper
1 tsp dry mustard

Directions
1. In a bowl, add all the ingredients and mix well.

8 Old European Seasoning


Leila’s Prep Time: 20 mins

Favorite Seasoning Total Time: 20 mins

Servings per Recipe: 1


Calories 296.8
Fat 17.0 g
Cholesterol 0.0 mg
Sodium 60.9 mg
Carbohydrates 41.4 g
Protein 14.0 g

Ingredients
4 tbsp coriander seeds 1/2 tsp wild onion seeds
2 tbsp white cumin seeds 1/2 tsp fenugreek seeds
2 pieces cassia 1 tsp dried fenugreek leaves
1 tsp fennel seed 10 dry curry leaves
2 tsp black mustard seeds 1 tsp green cardamom seeds
4 cloves 1/2 tsp lovage seeds

Directions
1. In a heavy-bottomed pan, add all the ingredients and cook until toasted, tossing
frequently.
2. Transfer the spice mixture onto a plate and keep aside to cool.
3. In a spice grinder, add all the ingredients and grind until finely ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

Leila’s Favorite Seasoning 9


PORTUGUESE
Seasoning
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 1


Calories 408.4
Fat 12.6 g
Cholesterol 0.0 mg
Sodium 7062.1 mg
Carbohydrates 77.5 g
Protein 9.9 g

Ingredients
1/4 C. cumin seed
3 tbsp whole black peppercorns
1 tbsp coriander seed
2 tbsp sugar
1 1/2 tsp salt

Directions
1. In a heavy-bottomed pan, add the peppercorns, cumin seeds and coriander seeds over
medium heat and cook until toasted, tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and grind until finely ground.
4. Transfer the mixture into a bowl with the sugar and salt and mix well.

10 Portuguese Seasoning
5-Ingredient Prep Time: 5 mins

Masala at Home Total Time: 5 mins

Servings per Recipe: 1


Calories 15.0
Fat 0.9 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Carbohydrates 2.2 g
Protein 0.5 g

Ingredients
1 tbsp cardamom pod
5 cm whole cinnamon sticks
1 tsp cumin seed
1 tsp clove
1/4 whole nutmeg

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.

5-Ingredient Masala at Home 11


12
13
BRENDA’S
Country Mix
Prep Time: 2 mins
Total Time: 7 mins

Servings per Recipe: 6


Calories 150.8
Fat 7.5 g
Cholesterol 0.0 mg
Sodium 30.2 mg
Carbohydrates 20.4 g
Protein 7.8 g

Ingredients
2 cinnamon sticks
50 g coriander seeds 5 star anise
50 g cumin seeds
50 g fennel seeds
50 g mustard seeds
50 g fenugreek seeds
5 cardamom pods

Directions
1. In a heavy-bottomed pan, add all the ingredients and cook until toasted, tossing
frequently.
2. Transfer the spice mixture onto a plate and keep aside to cool.
3. In a spice grinder, add all the ingredients and grind until finely ground.

14 Brenda’s Country Mix


Sheboygan Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 1


Calories 16.3
Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1179.9 mg
Carbohydrates 2.4 g
Protein 0.7 g

Ingredients
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp sea salt
1/4 tsp ground coriander
squeeze lime juice

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the potatoes with the spice mix and cook onto the grill until desired doneness.
3. Drizzle with the lime juice and enjoy.

Sheboygan Seasoning 15
CENTRAL AMERICAN
Expresso Blend
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 456.1
Fat 6.1 g
Cholesterol 0.0 mg
Sodium 11.4 mg
Carbohydrates 114.2 g
Protein 9.1 g

Ingredients
2 C. unsweetened cocoa
1 3/4 C. sugar
1/4 C. instant espresso powder
2 tsp ground cinnamon
1 tsp grated nutmeg

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

16 Central American Expresso Blend


Levantine Prep Time: 3 mins

Rub Total Time: 3 mins

Servings per Recipe: 1


Calories 303.6
Fat 20.0 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Carbohydrates 31.3 g
Protein 9.7 g

Ingredients
3 tbsp dried thyme
2 tbsp ground sumac
2 tbsp sesame seeds
1 tbsp dried oregano
1/2 tsp garlic powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Levantine Rub 17
18
19
HOMEMADE
Beau Monde
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 147.2
Fat 4.5 g
Cholesterol 0.0 mg
Sodium 7009.1 mg
Carbohydrates 31.5 g
Protein 4.3 g

Ingredients
1 tbsp ground cloves
1 1/4 tsp ground cinnamon 1 tsp ground mace
1 tbsp salt 1 tsp celery seed
3 bay leaves 2 tbsp white pepper
1 tbsp ground allspice
2 tbsp black pepper
1 tsp ground nutmeg

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

20 Homemade Beau Monde


Southwest Prep Time: 20 mins

Toscano Blend Total Time: 30 mins

Servings per Recipe: 1


Calories 132.6
Fat 5.7 g
Cholesterol 0.0 mg
Sodium 117.3 mg
Carbohydrates 19.5 g
Protein 7.4 g

Ingredients
2 tbsp ground roasted cumin seeds 2 tbsp garam masala
1/4 C. ground anise seed 2 tbsp chili powder
3 tbsp kalonji 1 tsp turmeric
3 tbsp ground fenugreek seeds
1 tbsp ground roasted coriander seed
2 tbsp ground mustard

Directions
1. In a heavy-bottomed pan, add the cumin and coriander seeds and cook until toasted,
tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and remaining ingredients and grind until finely
ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.
6. This spice will be great with all kinds of meats.

Southwest Toscano Blend 21


TACO
Mix
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 2


Calories 12
Fat 0.5g
Cholesterol 0mg
Sodium 235mg
Carbohydrates 2.4g
Protein 0.5g

Ingredients
2 tsp hot chili powder
1 1/2 tsp paprika 1/4 tsp ground black pepper
1 tsp onion powder 1 pinch cayenne pepper
1/2 tsp sea salt 1 pinch red pepper flakes
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp oregano

Directions
1. In a bowl, add all the ingredients and mix well.

22 Taco Mix
Ground Beef Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 2


Calories 7
Fat 0.2g
Cholesterol 0mg
Sodium 573mg
Carbohydrates 1g
Protein 0.3g

Ingredients
2 tbsp ground paprika 1 1/2 tsp celery salt
2 tbsp kosher salt
1 tbsp ground black pepper
1 tbsp ground white pepper
1 tbsp granulated garlic
1 tbsp dry mustard

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Ground Beef Seasoning 23


24
25
WACO
Ranch Blend
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 2


Calories 8
Fat 0.1g
Cholesterol 1mg
Sodium 39mg
Carbohydrates 1.3g
Protein 0.6g

Ingredients
1/4 C. dry buttermilk powder
2 tbsp dried minced onion 1/2 tsp white pepper
2 tbsp dried parsley 1/4 tsp paprika
1 tbsp dried chives 1/4 tsp dried dill weed
1/4 tsp salt
1 tsp garlic powder
1 tsp dried celery flakes

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

26 Waco Ranch Blend


Houston Prep Time: 5 mins

Ranch Powder Total Time: 5 mins

Servings per Recipe: 2


Calories 2
Fat 0g
Cholesterol 0mg
Sodium 340mg
Carbohydrates 0.5g
Protein 0.1g

Ingredients
1 C. dried parsley 1/4 C. garlic powder
2/3 C. garlic salt 2 tbsp dried dill weed
1/2 C. crushed saltine crackers 2 tbsp ground black pepper
1/2 C. dried minced onion
1/2 C. onion salt
1/4 C. onion powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Houston Ranch Powder 27


FLAVORS
of Autumn
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 5
Fat 0.2g
Cholesterol 0mg
Sodium 372mg
Carbohydrates 0.9g
Protein 0.2g

Ingredients
1 tsp celery salt
1/2 tsp ground black pepper 1/4 tsp mustard powder
1/2 tsp crushed savory
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1/2 tsp ground thyme
1/4 tsp ground sage

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

28 Flavors of Autumn
7-Spices Prep Time: 5 mins

from Beirut Total Time: 5 mins

Servings per Recipe: 8


Calories 7
Fat 0.3g
Cholesterol 0mg
Sodium 2mg
Carbohydrates 1.2g
Protein 0.3g

Ingredients
1/2 C. ground black pepper 4 tsp ground cinnamon
1/2 C. ground cumin 2 tsp ground cardamom
1/2 C. paprika
1/4 C. ground coriander
1/4 C. ground cloves
4 tsp ground nutmeg

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

7-Spices from Beirut 29


5-SPICE
Indian
Prep Time: 5 mins
Total Time: 7 mins

Servings per Recipe: 2


Calories 28
Fat 1.5g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrates 3.5g
Protein 1.4g

Ingredients
2/3 C. cumin seeds
1/3 C. fennel seeds
1/4 C. black mustard seed
3 tbsp dried oregano
2 tbsp fenugreek seeds

Directions
1. In a non-stick skillet, add all the ingredients over medium heat and cook for about 2
minutes, tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add all the ingredients and grind until finely ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

30 5-Spice Indian
Spring Break Prep Time: 10 mins

Mix Total Time: 10 mins

Servings per Recipe: 4


Calories 7.1
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Carbohydrates 1.5 g
Protein 0.2 g

Ingredients
1 tsp onion powder 1/3 tsp cumin
3/4 tsp seasoning salt
1 1/2 tsp dried oregano leaves , crushed
3/4 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/2 tsp chili powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the meat of your choice with this rub generously.
3. Cook according to your choice and enjoy.

Spring Break Mix 31


32
33
BOBBY’S
Cookout Rub
Prep Time: 6 hr
Total Time: 6 hr

Servings per Recipe: 1


Calories 522.6
Fat 10.5 g
Cholesterol 0.0 mg
Sodium 6607.8 mg
Carbohydrates 112.1 g
Protein 11.9 g

Ingredients
1/4 C. brown sugar , packed
2 tbsp chili powder 2 tsp salt
2 tbsp paprika 2 tsp black pepper
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp garlic powder
3 tsp mustard powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Coat the chicken with the spice rub evenly.
3. Cover the chicken place in the fridge for about 8-24 hours.
4. Cook the chicken onto the grill until desired doneness.
5. Enjoy.

34 Bobby’s Cookout Rub


Zesty Prep Time: 5 mins

African Mix Total Time: 5 mins

Servings per Recipe: 1


Calories 46.3
Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1169.9 mg
Carbohydrates 10.6 g
Protein 1.7 g

Ingredients
1/2 tsp salt 1/2 tsp ground ginger
1/2 tsp sweet paprika 1/4 tsp turmeric
1 tsp ground cumin 1 tsp ground cinnamon
3/4 tsp black pepper 1 tsp garlic clove , minced
3/4 tsp ground coriander 1/2 lemon zest, minced
1/2 tsp cayenne

Directions
1. In a bowl, add all the ingredients and mix well.

Zesty African Mix 35


BLACKENING
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 237.9
Fat 9.8 g
Cholesterol 0.0 mg
Sodium 20988.3 mg
Carbohydrates 45.0 g
Protein 11.2 g

Ingredients
2 1/2 tbsp paprika
1 tbsp sea salt
1 1/2 tsp ground cumin
1 1/2 tsp dried thyme
1 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp ground red pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for up to 2 weeks.

36 Blackening Seasoning
Casablanca Prep Time: 5 mins

Blend Total Time: 5 mins

Servings per Recipe: 4


Calories 25.5
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 582.9 mg
Carbohydrates 6.4 g
Protein 0.4 g

Ingredients
2 tsp black pepper 1 tsp ground coriander
1 tsp onion powder 1/2 tsp dried thyme
2 tsp garlic cloves , minced 1 tsp ground ginger
1 tsp salt 1 tbsp lemon zest
1/2 tsp cayenne pepper 1 tbsp sugar
1 tsp ground cinnamon

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the meat of your choice with this rub generously.
3. Cook according to your choice and enjoy.

Casablanca Blend 37
SPICY
New England
Prep Time: 5 mins
Total Time: 5 mins

Blend Servings per Recipe: 1


Calories 16.6
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 294.1 mg
Carbohydrates 3.3 g
Protein 0.8 g

Ingredients
1 tbsp sweet paprika
1 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp dried rosemary
1/4 tsp cayenne

Directions
1. In a bowl, add all the ingredients and mix well.

38 Spicy New England Blend


Caribbean Prep Time: 5 mins

Jerk Blend Total Time: 5 mins

Servings per Recipe: 1


Calories 136.6
Fat 3.4 g
Cholesterol 0.0 mg
Sodium 3503.2 mg
Carbohydrates 29.5 g
Protein 2.2 g

Ingredients
2 tsp allspice 2 tsp ground ginger
2 tsp minced thyme 2 tsp cayenne pepper
3 tsp packed brown sugar 1 tsp ground thyme
1 tsp cinnamon 1 1/2 tsp ground habanero chile pepper
1 tsp paprika 1 1/2 tsp salt
2 tsp grated nutmeg 1 1/2 tsp ground black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Caribbean Jerk Blend 39


ALASKAN
Seafood
Prep Time: 15 mins
Total Time: 15 mins

Seasoning Servings per Recipe: 2


Calories 479.2
Fat 15.2 g
Cholesterol 146.2 mg
Sodium 889.5 mg
Carbohydrates 17.2 g
Protein 66.4 g

Ingredients
2 tbsp sugar
1 tbsp chili powder
1 tsp pepper
1/2 tbsp cumin
1/2 tbsp paprika
1/2 tsp salt
1/4 tsp dry mustard
1/4 tsp cinnamon
2 salmon fillets

Directions
1. In a bowl, add all the ingredients except the salmon and mix well.
2. Rub the salmon with the spice mix evenly.
3. In a skillet, add a little oil over medium-high heat and cook until heated through.
4. Add the salmon and cook for about 2 minutes.
5. Flip the side and set the heat to low.
6. Cook for about 7-8 minutes.

40 Alaskan Seafood Seasoning


Sweet Prep Time: 5 mins

Cayenne Total Time: 5 mins

Servings per Recipe: 4


Calories 22.1
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1165.4 mg
Carbohydrates 5.0 g
Protein 0.6 g

Ingredients
2 tbsp paprika
2 tsp brown sugar
2 tsp salt
2 tsp black pepper
1/2 tsp dried thyme
1/4 tsp cayenne pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. This spice rub will be great for the pork, chicken and shrimp as well.
3. Cook your desired meat onto the grill until desired doneness and enjoy.

Sweet Cayenne 41
STEAK
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 4


Calories 28.4
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1745.8 mg
Carbohydrates 6.7 g
Protein 0.6 g

Ingredients
1 tbsp ground cinnamon
1 tbsp ground coriander
1 tbsp paprika
1 tbsp sugar
1 tbsp salt
2 tsp cayenne

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the steak with the spice rub evenly.
3. Cook the steak onto the grill until desired doneness and enjoy.

42 Steak Seasoning
California Prep Time: 10 mins

Tarragon Total Time: 30 mins

Servings per Recipe: 4


Calories 28.4
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1745.8 mg
Carbohydrates 6.7 g
Protein 0.6 g

Ingredients
2 tbsp salt
2 tbsp brown sugar
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp basil
1 tbsp paprika
1 tbsp tarragon

Directions
1. For the spice mix: in a bowl, add all the ingredients and mix well.

California Tarragon 43
44
45
HOVAN
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 17.4
Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Carbohydrates 3.7 g
Protein 0.6 g

Ingredients
1 tbsp dried parsley
1 tbsp dried sage
1 tbsp dried rosemary
1 tbsp dried thyme
1/4 C. onion powder
1/4 C. paprika
1 tbsp ground black pepper
1/2 tsp cayenne pepper

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

46 Hovan Seasoning
Texan Prep Time: 5 mins

Tuesday Blend Total Time: 5 mins

Servings per Recipe: 8


Calories 24.5
Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1179.1 mg
Carbohydrates 4.2 g
Protein 1.1 g

Ingredients
1/4 C. paprika 1 tsp oregano
4 tsp salt 1 tsp celery seed
1 tbsp ground black pepper
2 tsp cayenne pepper
2 tsp dry mustard
1 1/2 tbsp chili powder
1 1/2 tsp garlic powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. This spice rub will be great for any kind of meat or fish as well.
3. Cook your desired meat onto the grill until desired doneness and enjoy.

Texan Tuesday Blend 47


MILANESE
Oregano
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 8


Calories 12.7
Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3538.3 mg
Carbohydrates 2.7 g
Protein 0.3 g

Ingredients
1/4 C. dried rosemary, crumbled
2 tbsp dried oregano
1 tbsp dried sage
2 tbsp dried garlic flakes
1/4 C. kosher salt
2 tbsp cracked black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

48 Milanese Oregano
Hot Prep Time: 5 mins

Curry for Meats Total Time: 5 mins

Servings per Recipe: 8


Calories 20.0
Fat 0.9 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Carbohydrates 3.4 g
Protein 0.8 g

Ingredients
1/4 C. chili powder 1 tsp garlic powder
1 tbsp curry powder 1 tsp white pepper
2 tsp celery salt
1 tsp dry mustard
1 tsp oregano
1 tsp parsley flakes
1 tsp onion powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Hot Curry for Meats 49


ALTERNATIVE
Chinese 5-Spice
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 2


Calories 9.8
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 503.2 mg
Carbohydrates 1.4 g
Protein 1.1 g

Ingredients
2 tbsp five-spice powder
1 tbsp soy sauce
2 garlic cloves , crushed

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

50 Alternative Chinese 5-Spice


Holiday Prep Time: 5 mins

Roast Rub Total Time: 5 mins

Servings per Recipe: 1


Calories 75.4
Fat 1.6 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Carbohydrates 15.9 g
Protein 3.1 g

Ingredients
1/4 tsp onion powder 1 tsp black pepper
1 tbsp garlic powder 1 tsp oregano
1 tsp cayenne 1 tsp file powder
1 tsp paprika
1 tbsp poultry seasoning
2 tbsp ground sage
1 tsp thyme

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the inside and outside of the turkey with the rub evenly.
3. Cook the turkey in the oven until desired doneness.

Holiday Roast Rub 51


TACO SEASONING
at Home
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 336.6
Fat 7.3 g
Cholesterol 0.0 mg
Sodium 21239.6 mg
Carbohydrates 72.9 g
Protein 12.3 g

Ingredients
1/4 C. paprika
3 tbsp salt 1/2 tsp ground allspice
2 tbsp chili powder
2 tbsp black pepper
2 tbsp garlic powder
1 1/2 tbsp sugar
1 tbsp onion powder
1 tbsp dried cilantro
1 1/2 tsp ground cumin

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for several months.
4. For a wet rub: in the bowl of the dry rub, add 3 tbsp of the oil and 3 tbsp of the
Worcestershire sauce and mix until a thick paste is formed.
5. Coat your favorite meat with the spice paste evenly and place in the fridge for about 1
hour.
6. Cook your meat onto the grill until desired doneness and enjoy.

52 Taco Seasoning at Home


Spanish Prep Time: 5 mins

Mix Total Time: 5 mins

Servings per Recipe: 1


Calories 312.6
Fat 8.6 g
Cholesterol 0.0 mg
Sodium 4738.7 mg
Carbohydrates 67.7 g
Protein 11.8 g

Ingredients
1/4 C. paprika 1/2 tsp celery salt
2 tbsp Spanish smoked paprika
2 tbsp ground black pepper, ground
1 tbsp brown sugar
2 tsp kosher salt
2 tsp garlic powder
1 1/2 tsp chili powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Spanish Mix 53
ARIZONA
Rub
Prep Time: 15 mins
Total Time: 15 mins

Servings per Recipe: 1


Calories 94.3
Fat 1.5 g
Cholesterol 0.0 mg
Sodium 15.7 mg
Carbohydrates 22.3 g
Protein 3.8 g

Ingredients
2 dried chipotle peppers
3 tbsp black pepper
2 tbsp dried oregano
1 tbsp dried cilantro
1 bay leaf
1 tsp cumin
1 tsp onion powder
1 tsp ground dry orange zest

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Freeze to preserve for about 6 months.

54 Arizona Rub
Chinese Prep Time: 5 mins

Pepper Total Time: 5 mins

Servings per Recipe: 1


Calories 35.8
Fat 0.7 g
Cholesterol 0.0 mg
Sodium 585.6 mg
Carbohydrates 7.9 g
Protein 0.7 g

Ingredients
1 tbsp black peppercorns, crushed
1/4 tsp salt
1 tsp brown sugar
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 1/2 tsp anise seeds, crushed
1/4 tsp ground cloves

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. Rub the meat of your choice with this rub generously.
5. Cover the meat and place in the fridge for about 6-8 hours.
6. Cook according to your choice and enjoy.

Chinese Pepper 55
56
57
5-INGREDIENT
Latin Blend
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 6


Calories 11.7
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 388.6 mg
Carbohydrates 2.5 g
Protein 0.4 g

Ingredients
1 tsp salt
1 tbsp turmeric
1 tbsp garlic powder
1 1/2 tsp white pepper
1 1/2 tsp black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Now, sift the mixture into another bowl.
3. Transfer the mixture into a glass jar and seal tightly.
4. Store in a cool, dry place.

58 5-Ingredient Latin Blend


Topeka Prep Time: 10 mins

Seasoning Total Time: 10 mins

Servings per Recipe: 8


Calories 25.3
Fat 1.1 g
Cholesterol 0.0 mg
Sodium 21.4 mg
Carbohydrates 4.0 g
Protein 1.2 g

Ingredients
2 tbsp chili powder
2 tbsp paprika
1 tbsp ground cumin
1/2 tbsp ground red pepper
1 tbsp garlic powder
3 tsp dry mustard
2 tsp black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the meat of your choice with this rub generously.
3. Cook according to your choice and enjoy.

Topeka Seasoning 59
HOT
Espresso Mix
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 395.4
Fat 3.6 g
Cholesterol 0.0 mg
Sodium 4894.6 mg
Carbohydrates 94.7 g
Protein 4.8 g

Ingredients
1/2 C. brown sugar , packed
1/4 C. dried ancho chile powder
1/3 C. espresso, ground
2 tbsp garlic powder
1 tbsp onion powder
1/2 tsp cinnamon
1 tbsp sea salt
1 tbsp black peppercorns

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for up to 3-4 months.

60 Hot Espresso Mix


Powdered Prep Time: 5 mins

Chimichurri Total Time: 5 mins

Servings per Recipe: 1


Calories 218.0
Fat 5.0 g
Cholesterol 0.0 mg
Sodium 18640.4 mg
Carbohydrates 48.6 g
Protein 10.0 g

Ingredients
3 tbsp dried oregano leaves 1 tbsp smoked paprika
3 tbsp dried basil leaves 2 tsp garlic powder
2 tbsp dried parsley flakes 1 -2 tsp dry crushed red pepper
2 tbsp dried thyme leaves
2 tbsp kosher salt
1 tbsp ground black pepper
1 tbsp dried savory , leaves

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 1 month.

Powdered Chimichurri 61
MEDITERRANEAN
Meat Blend
Prep Time: 2 mins
Total Time: 2 mins

Servings per Recipe: 1


Calories 31.2
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2005.6 mg
Carbohydrates 7.4 g
Protein 0.6 g

Ingredients
1 C. espresso
1 tbsp cinnamon
1 tbsp sugar
1 tbsp salt
1 tbsp black pepper
2 tbsp mint , thinly sliced
1 tbsp cayenne pepper

Directions
1. In a bowl, add all the ingredients and mix well.

62 Mediterranean Meat Blend


Karachi Prep Time: 3 mins

Masala Total Time: 3 mins

Servings per Recipe: 1


Calories 11.5
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Carbohydrates 1.7 g
Protein 0.5 g

Ingredients
2 tbsp garam masala
2 tbsp ground cumin
1 tbsp coriander powder
4 tsp paprika
2 tsp kasuri methi, crushed
1 tsp turmeric
1/2 tsp cayenne pepper

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Karachi Masala 63
FAITH
Mix
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 215.4
Fat 6.1 g
Cholesterol 0.0 mg
Sodium 21.7 mg
Carbohydrates 49.7 g
Protein 3.7 g

Ingredients
4 tsp cinnamon
2 tsp ginger
1 tsp allspice
1 tsp nutmeg

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

64 Faith Mix
Flavors Prep Time: 1 mins

of Greece Total Time: 1 mins

Servings per Recipe: 1


Calories 73.0
Fat 1.0 g
Cholesterol 0.3 mg
Sodium 5272.4 mg
Carbohydrates 15.3 g
Protein 2.6 g

Ingredients
2 tsp salt 1 tsp dried parsley flakes
2 tsp dried oregano 1/2 tsp ground cinnamon
1 1/2 tsp onion powder 1/2 tsp ground nutmeg
2 tsp garlic powder
1 tsp cornstarch
1 tsp pepper
1 tsp beef bouillon granules

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Flavors of Greece 65
MALAYSIAN
Curry
Prep Time: 5 mins
Total Time: 7 mins

Servings per Recipe: 1


Calories 585.6
Fat 23.4 g
Cholesterol 0.0 mg
Sodium 106.2 mg
Carbohydrates 99.9 g
Protein 25.3 g

Ingredients
1 tbsp clove
1/2 C. coriander seed 1/4 C. ground cardamom
1 tbsp fennel seed 1/4 C. ground turmeric
1 tbsp black mustard seeds 1 tbsp ground ginger
3 tbsp fenugreek seeds 2 curry leaves , chopped
2 tbsp black peppercorns
3 small dried hot red chilies , seeds and
stems removed
3 tbsp cumin seeds

Directions
1. In a heavy-bottomed pan, add the peppercorns and seeds and cook until toasted, tossing
frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the toasted spices and remaining ingredients and grind until finely
ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

66 Malaysian Curry
Louisiana Prep Time: 4 mins

Popcorn Topping Total Time: 4 mins

Servings per Recipe: 1


Calories 319.9
Fat 6.4 g
Cholesterol 0.0 mg
Sodium 40.1 mg
Carbohydrates 69.4 g
Protein 13.7 g

Ingredients
1 1/2 tbsp paprika 1/2-1 tsp cayenne pepper
1 tbsp garlic powder 1/2 tbsp salt
1 tbsp onion powder
1 tbsp dried thyme
1 tsp black pepper
1 tsp dry basil
1 tsp dried oregano

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Enjoy the popcorn with a sprinkling of the spice rub.

Louisiana Popcorn Topping 67


68
69
PROPER
English Mix
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 95.9
Fat 3.3 g
Cholesterol 0.0 mg
Sodium 17.7 mg
Carbohydrates 19.9 g
Protein 2.0 g

Ingredients
4 tsp ground ginger
2 tsp ground nutmeg
2 tsp ground black pepper
2 tsp ground allspice
2 tsp ground cinnamon
2 tsp ground cloves

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

70 Proper English Mix


Sweet Prep Time: 5 mins

Coriander Total Time: 5 mins

Servings per Recipe: 1


Calories 52.2
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Carbohydrates 13.2 g
Protein 0.0 g

Ingredients
5 tbsp sugar
1/2-1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp ground cardamom
1/2 tsp ground coriander

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Sweet Coriander 71
ALABAMA
BBQ Blend
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 120.8
Fat 2.2 g
Cholesterol 0.0 mg
Sodium 4750.3 mg
Carbohydrates 27.4 g
Protein 2.4 g

Ingredients
2 tsp paprika
2 tsp chili flakes
2 tsp caster sugar
2 tsp light soft brown sugar
1 tsp ground cumin
1 tsp cayenne pepper
2 tsp ground black pepper
2 tsp salt

Directions
1. In a bowl, add all the ingredients and mix well.

72 Alabama BBQ Blend


Homemade Prep Time: 10 mins

Italian Seasoning Total Time: 10 mins

Servings per Recipe: 60


Calories 0.8
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Carbohydrates 0.2 g
Protein 0.0 g

Ingredients
Grinder 3/4 tsp fennel seed
4 tsp tomato instant bouillon granules 3/4 tsp dried thyme
2 1/2 tsp minced garlic flakes 1/4 tsp red pepper flakes
1 1/2 tsp dried basil 1 tsp cornstarch
1 1/2 tsp minced onion flakes Shaker
1 1/2 tsp dried oregano 1 tsp cornstarch
1 1/2 tsp dried rosemary 1/2 tsp ground black pepper

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar with the cornstarch and black pepper and seal
tightly.
3. Shake the jar well and store in a cool, dry place.
4. This spice mix will be great for pizza, pasta sauces, casseroles, or for the baked chicken.

Homemade Italian Seasoning 73


BAHARAT
101
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 187.5
Fat 8.3 g
Cholesterol 0.0 mg
Sodium 46.0 mg
Carbohydrates 35.2 g
Protein 6.7 g

Ingredients
4 tbsp ground black pepper
2 tbsp ground coriander
2 tbsp ground cinnamon
2 tbsp ground cloves
3 tbsp ground cumin
1 tsp ground cardamom
4 tsp ground nutmeg
4 tbsp paprika

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

74 Baharat 101
Brazilian Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 1


Calories 129.3
Fat 5.5 g
Cholesterol 0.0 mg
Sodium 73.5 mg
Carbohydrates 25.3 g
Protein 6.0 g

Ingredients
5 tbsp paprika 1 tsp cinnamon
1 tsp pepper 1/8 tsp ginger
1 tsp parsley 1/8 tsp clove
1 tsp chili powder 1/8 tsp allspice
1 tsp cumin 1/8 tsp nutmeg
1/2 tsp oregano 1/4 bay leaf
1 tsp lemon zest

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Brazilian Seasoning 75
MANHATTAN
Pizza Topping
Prep Time: 50 mins
Total Time: 50 mins

Servings per Recipe: 1


Calories 1.1
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Carbohydrates 0.2 g
Protein 0.0 g

Ingredients
2 tbsp dried oregano
1 tbsp dried basil
1/2 tbsp fennel seed , crushed
1/2 tbsp dried thyme
1 tsp garlic granules
1 tbsp cayenne chili pepper flakes

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. This spice mix will be great for the pizza, chili, spaghetti and soups etc.

76 Manhattan Pizza Topping


American Prep Time: 10 mins

Country Blend Total Time: 10 mins

Servings per Recipe: 1


Calories 60.1
Fat 2.4 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Carbohydrates 11.1 g
Protein 1.5 g

Ingredients
1 tsp bay leaf powder 1/2 tsp ground cinnamon
1 tsp ground cloves 1/2 tsp ground savory
1 tsp ground mace 2 tsp ground white pepper
1 tsp ground nutmeg
1 tsp ground paprika
1 tsp ground thyme
1/2 tsp ground allspice

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

American Country Blend 77


GERMAN
Cookie Spice Mix
Prep Time: 5 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 361.7
Fat 7.3 g
Cholesterol 0.0 mg
Sodium 61.9 mg
Carbohydrates 100.5 g
Protein 6.7 g

Ingredients
3 tbsp ground cinnamon
2 tsp ground cloves
1/2 tsp ground allspice
1/2 tsp ground mace
1/2 tsp ground coriander
1/2 tsp ground cardamom
1 tsp ground ginger

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

78 German Cookie Spice Mix


Zara’s Prep Time: 5 mins

Spice Mix Total Time: 5 mins

Servings per Recipe: 1


Calories 18.7
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Carbohydrates 3.9 g
Protein 0.3 g

Ingredients
2 tbsp ground cinnamon
1 tbsp ground nutmeg
1 1/2 tsp ground cloves
1 1/2 tsp ground allspice
1 tbsp ground ginger
1 tbsp orange zest

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 6 months.

Zara’s Spice Mix 79


80
81
SEPTEMBER’S
Own Blend
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 318.0
Fat 8.9 g
Cholesterol 0.0 mg
Sodium 37.8 mg
Carbohydrates 73.9 g
Protein 5.8 g

Ingredients
2 tbsp ground cinnamon
4 tsp ground ginger
2 tsp ground allspice
2 tsp grated nutmeg
1 tsp ground cloves
1/4 tsp ground cinnamon

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

82 September’s Own Blend


Simple Prep Time: 5 mins

Pie Blend Total Time: 5 mins

Servings per Recipe: 1


Calories 5.2
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Carbohydrates 1.1 g
Protein 0.0 g

Ingredients
1 tbsp ground cinnamon
1 1/2 tsp ground nutmeg
1 tsp ground allspice
1/4 tsp ground cloves

Directions
1. In a bowl, add all the ingredients and mix well.

Simple Pie Blend 83


SALT
and Celery Mix
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 8


Calories 8.5
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3538.4 mg
Carbohydrates 1.8 g
Protein 0.3 g

Ingredients
1/4 C. kosher salt
2 tbsp McCormick seasoned pepper
1 tbsp McCormick garlic salt
1 tbsp McCormick onion powder
1 1/2 tsp McCormick celery seeds, crushed

Directions
1. In a bowl, add all the ingredients and mix well.

84 Salt and Celery Mix


Flavors Prep Time: 2 mins

of November Total Time: 2 mins

Servings per Recipe: 1


Calories 555.3
Fat 14.1 g
Cholesterol 0.0 mg
Sodium 121.8 mg
Carbohydrates 130.6 g
Protein 11.4 g

Ingredients
1/4 C. ground ginger
3 tbsp cinnamon
2 tbsp ground cloves
1 tsp nutmeg

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Flavors of November 85
SAVORY
Mustard Powder
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 5


Calories 55.3
Fat 1.6 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Carbohydrates 8.8 g
Protein 2.6 g

Ingredients
1/2 C. dried onion , minced
1/4 C. dried whole tarragon
2 tbsp dry mustard
1 tsp black pepper
1 tsp fennel seed
1 tsp dried savory

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

86 Savory Mustard Powder


Kerala Prep Time: 30 mins

Seasoning Total Time: 2 hr

Servings per Recipe: 24


Calories 54.1
Fat 2.4 g
Cholesterol 0.0 mg
Sodium 295.4 mg
Carbohydrates 7.6 g
Protein 1.1 g

Ingredients
2 lb. onions, chopped 1 tsp brown mustard seeds
1 lb. shallot, halved 3/4 tsp turmeric
12 garlic cloves , peeled 1/2 tsp nutmeg , grated
1/4 C. vegetable oil 1/2 tsp hot red chili pepper flakes
1 tsp fenugreek seeds 1/4 tsp ground cloves
1 tbsp curry leaf , sliced 1 tbsp salt
1 tbsp ground cumin 1 tsp ground pepper
1 tsp ground cardamom

Directions
1. In a food processor, add the onions in 3 batches and process until chopped roughly.
2. Transfer the chopped onion into a bowl.
3. Repeat with the shallots and garlic.
4. In a deep, heavy-bottomed skillet, add the oil over high heat and cook until heated
through.
5. Add the shallots, onions and garlic and cook for about 25-30 minutes, mixing occasionally.
6. Set your oven to 350 degrees F before doing anything else and arrange a rack in the
middle of the oven.
7. Line 4 baking sheets with the parchment papers.
8. Meanwhile, in a spice grinder, add the fenugreek seeds and grind until finely ground.
9. In the pan of the onion mixture, add the ground fenugreek and remaining ingredients and
stir to blend well.
10. Place the onion mixture onto the prepared baking sheets pan in a thin layer.
11. Cook in the oven for about 1-1 1/4 hours, stirring often.
12. Remove from the heat and keep aside to cool completely.
13. Transfer the mixture into a glass jar and seal tightly.
14. Freeze to store for up to 6 months.

Kerala Seasoning 87
KALIJI
Spice
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 12


Calories 23.8
Fat 1.0 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Carbohydrates 4.4 g
Protein 0.9 g

Ingredients
4 tbsp ground cumin
4 tbsp ground black pepper 1/2 tsp ground mace
4 tbsp ground coriander
1 tbsp ground cinnamon
1 tbsp ground ginger
1 tsp ground cloves
1 tsp ground cayenne pepper
1 tsp turmeric
1/2 tsp ground nutmeg

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

88 Kaliji Spice
Tastes Prep Time: 15 mins

of Somalia Total Time: 15 mins

Servings per Recipe: 1


Calories 361.5
Fat 14.1 g
Cholesterol 0.0 mg
Sodium 6080.6 mg
Carbohydrates 68.1 g
Protein 16.4 g

Ingredients
2 C. ground red chili pepper 2 tsp ground cinnamon
5 tbsp garlic powder 2 tsp ground cardamom
2 tbsp onion powder 1 tsp ground black pepper
2 tbsp ground ginger
2 tbsp ground cloves
2 tbsp salt
1 tbsp ground cumin
2 tsp ground fenugreek

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Tastes of Somalia 89
TAMIL
Sambaar
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 1


Calories 42.2
Fat 1.4 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Carbohydrates 7.2 g
Protein 2.0 g

Ingredients
10 small dried chilies, stemmed and seeded
6 tbsp coriander seeds
2 tbsp cumin seeds
2 tsp black peppercorns
2 tsp fenugreek seeds
2 tsp Urad Dal
2 tsp channa dal
2 tsp mung dal
1 1/2 tbsp ground turmeric

Directions
1. In a heavy-bottomed pan, add the dried chilies, coriander seeds, cumin seeds, fenugreek
seeds and peppercorns and cook until toasted, tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the toasted seeds mixture and remaining ingredients and grind until
finely ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

90 Tamil Sambaar
Persian Prep Time: 5 mins

Rice Spice Total Time: 5 mins

Servings per Recipe: 1


Calories 173.9
Fat 5.3 g
Cholesterol 0.0 mg
Sodium 40.8 mg
Carbohydrates 40.5 g
Protein 4.7 g

Ingredients
2 tbsp ground cinnamon
2 tbsp ground dried rose petals
1 tbsp ground cumin

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in the fridge for up to 3 months.

Persian Rice Spice 91


92
93
FLAVORS
of October
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 7.6
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Carbohydrates 1.4 g
Protein 0.1 g

Ingredients
1/4 tsp cinnamon, ground
1/4 tsp allspice, ground
1/4 tsp clove, ground
1/4 tsp nutmeg, ground

Directions
1. In a bowl, add all the ingredients and mix well.
2. Use this spice rub in your recipe and enjoy.

94 Flavors of October
Shortbread Prep Time: 10 mins

Cookie Spice Total Time: 10 mins

(Speculoos) Servings per Recipe: 13


Calories 22.3
Fat 0.8 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Carbohydrates 4.9 g
Protein 0.4 g

Ingredients
6 tbsp cinnamon
2 tbsp nutmeg
1 tbsp anise seed
2 tbsp ground cloves
1 tbsp white peppe
1 tbsp coriander seed

Directions
1. In a bowl, add all the ingredients and mix well.
2. In 4 C. of the flour, add 1 tbsp of the spice mix and mix well before using.

Shortbread Cookie Spice: (Speculoos) 95


ONTARIO
Beef Rub
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1


Calories 188.8
Fat 4.3 g
Cholesterol 0.0 mg
Sodium 18628.6 mg
Carbohydrates 40.9 g
Protein 8.3 g

Ingredients
2 tbsp kosher salt
2 tbsp cracked black pepper
2 tbsp paprika
1 tbsp red pepper flakes
1 tbsp coriander
1 tbsp dill
1 tbsp garlic powder
1 tbsp onion powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 6 months.
4. Rub the steaks with this rub generously.
5. Cook the steaks onto the grill and enjoy.

96 Ontario Beef Rub


Chapter II: Curry Pastes Prep Time: 25 mins

Spice Paste Mumbai Total Time: 25 mins

Servings per Recipe: 1


Calories 40.9
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 198.8 mg
Carbohydrates 9.0 g
Protein 1.0 g

Ingredients
1 tbsp ground turmeric 1 bunch fresh coriander leaves
1/2 tbsp cumin seed 2 C. onions , chopped
1/2 tbsp mustard seeds 1 tsp salt
1 tbsp coriander seed 1/3 C. white wine vinegar
1 tbsp star anise 1 C. green chili , chopped
1/2 tbsp clove 1 tbsp cinnamon
6 garlic cloves 1/2 C. chopped ginger
2 tbsp brown sugar

Directions
1. In a blender, add all the ingredients and pulse until pureed finely.
2. Preserve this spice paste in freezer by dividing in small portions.

Chapter II: Curry Pastes: Spice Paste Mumbai 97


YING YANG
Paste
Prep Time: 20 mins
Total Time: 20 mins

Servings per Recipe: 1


Calories 99.3
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 792.2 mg
Carbohydrates 23.1 g
Protein 4.6 g

Ingredients
2 long green chilies , chopped
10 small green chilies , chopped 1/2 tsp white pepper
1 tbsp chopped lemon grass 1 tsp chopped kaffir lime zest
3 shallots , chopped 2 tsp shrimp paste
2 tbsp chopped garlic 1 tsp salt
1 inch ginger , chopped
3 coriander roots , chopped
1 tsp coriander powder
1/2 tsp ground cumin

Directions
1. In a food processor, add all the ingredients and pulse until a fine paste is formed.

98 Ying Yang Paste


Peanut Prep Time: 20 mins

Curry Paste Total Time: 20 mins

Servings per Recipe: 1


Calories 298.6
Fat 21.6 g
Cholesterol 0.0 mg
Sodium 2093.1 mg
Carbohydrates 20.5 g
Protein 12.1 g

Ingredients
2 dried arbol chilies , stemmed 2 Serrano chilies , chopped
2 dried guajillo chilies , stemmed 1 1/2 tsp ground coriander
2 lemon grass , stalks bottom sliced 1 tsp kosher salt
3 tbsp roasted peanuts 1/2 tsp ground cumin
2 tbsp chopped peeled fresh ginger 1/2 tsp ground black pepper
6 kaffir lime leaves , chopped
1 large shallot , chopped
4 garlic cloves , chopped

Directions
1. In a bowl of the hot water, soak the dried chilies for about 16 minutes.
2. Drain the chilies well.
3. In a food processor, add the chilies and remaining ingredients and pulse until a smooth
paste is formed.
4. Preserve this spice paste in freezer by dividing in small portions.

Peanut Curry Paste 99


CURRY PASTE
Jakarta
Prep Time: 15 mins
Total Time: 45 mins

Servings per Recipe: 1


Calories 1254.5
Fat 108.3 g
Cholesterol 0.0 mg
Sodium 2378.1 mg
Carbohydrates 75.0 g
Protein 14.9 g

Ingredients
1 onion , chopped
12 chilies , chopped 1 tbsp shrimp paste
1 tsp black peppercorns 1 tsp salt
2 stalks lemon grass , peeled and chopped 120 ml vegetable oil
1 tbsp ginger , chopped
5 garlic cloves , chopped
5 kaffir lime leaves , sliced
2 tbsp ground coriander
1 tsp cumin

Directions
1. With the mortar and pestle, grind the chilies, lemon grass, ginger, garlic, lime leaves and
peppercorns until a rough paste is formed.
2. In a food processor, add the chilies paste and onion and pulse until a paste is formed.
3. In a heavy-bottomed pan, add the cumin and coriander over low heat and cook until
toasted, tossing frequently.
4. Transfer the seeds mixture onto a plate and keep aside to cool.
5. In a spice grinder, add all the ingredients and grind until finely ground.
6. In the food processor, add the ground seeds mixture, shrimp paste and salt with chilies
paste and pulse until a fine paste is formed.
7. In a skillet, add the oil over medium-low heat and cook until heated through.
8. Add the paste and stir to combine well.
9. Set the heat to low and cook for about 9-10 minutes, mixing frequently.
10. Remove from the heat and keep aside to cool completely.
11. Transfer the curry paste into a glass jar and seal tightly.
12. Refrigerate to store.

100 Curry Paste Jakarta


Coconut Prep Time: 10 mins

Almond Curry Paste Total Time: 12 mins

Servings per Recipe: 1


Calories 447.0
Fat 39.1 g
Cholesterol 0.0 mg
Sodium 1217.3 mg
Carbohydrates 24.0 g
Protein 6.4 g

Ingredients
2 tsp cumin seeds 1 tbsp tomato puree
1 tsp coriander seed 2 green chilies , seeded and sliced
2 garlic cloves , peeled and sliced 3 tbsp desiccated coconut
4 cm piece ginger , peeled and grated 2 tbsp ground almonds
1/2 tsp cayenne pepper 1 small bunch coriander , stalks and leaves
1 tsp garam masala chopped
1/2 tsp sea salt
2 tbsp grape seed oil

Directions
1. In a heavy-bottomed pan, add the coriander and cumin seeds over medium heat and
cook until toasted, tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a food processor, add the seeds mixture and remaining ingredients and pulse until a
smooth paste is formed.

Coconut Almond Curry Paste 101


GARAM
Curry Paste
Prep Time: 1 mins
Total Time: 3 mins

Servings per Recipe: 4


Calories 101.3
Fat 3.6 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Carbohydrates 16.9 g
Protein 4.8 g

Ingredients
5 tbsp coriander
5 tbsp cumin 1/2 tbsp mustard powder
2 tbsp garlic powder 1/2 tbsp black pepper
2 tbsp fenugreek seeds 1/2 tbsp cinnamon
2 tbsp turmeric
2 tbsp paprika
1 tbsp chili powder
1/2 tbsp asafetida powder
1/2 tbsp ginger

Directions
1. In a bowl, add all the ingredients and mix well.
2. For a 4 person’s meal: in a bowl, mix together 2 tbsp of the curry masala and some water.
3. In a pan, melt 75 g of the butter over high heat and stir fry the curry masala mixture for
about 2 minutes.
4. Use this curry paste in your favorite meal and enjoy.

102 Garam Curry Paste


Curry Prep Time: 10 mins

Paste Winters Total Time: 11 mins

Servings per Recipe: 1


Calories 197.8
Fat 12.7 g
Cholesterol 0.0 mg
Sodium 1562.7 mg
Carbohydrates 20.8 g
Protein 3.1 g

Ingredients
25 -35 dried small red chilies 1 1/2 tsp salt
1 tbsp minced lemon grass 3/4 tsp ground cinnamon
3/4 C. minced shallot 1/8 tsp nutmeg
6 tbsp minced garlic 1 pinch ground cloves
1 tbsp minced ginger root 1 tsp brown sugar
12 kaffir lime leaves , chopped 1/4 tsp shrimp paste
1 tbsp chopped cilantro 2 -3 tbsp oil
1 tbsp coriander seed

Directions
1. In a bowl of the warm water, place the chilies until softened.
2. Drain the chilies well.
3. Remove the stems of the chilies and then, chop into pieces.
4. In a heavy-bottomed pan, add the coriander seed over low heat and cook until toasted,
tossing frequently.
5. Transfer the seeds mixture onto a plate and keep aside to cool.
6. In a blender, add the toasted coriander seeds, drained chilies and remaining ingredients
and pulse until a fine paste is formed.
7. Transfer the paste into a glass jar and seal tightly.
8. Place in the fridge to store.

Curry Paste Winters 103


104
105
CURRY
Paste Lampur
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 4


Calories 19.0
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Carbohydrates 3.4 g
Protein 0.7 g

Ingredients
4 garlic cloves , crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp turmeric
1 tbsp curry powder
1 tbsp green chili , seeded and chopped

Directions
1. In a bowl, add all the ingredients and mix until blended nicely.

106 Curry Paste Lampur


Lemongrass Prep Time: 10 mins

Curry Paste Total Time: 10 mins

Servings per Recipe: 1


Calories 282.0
Fat 2.4 g
Cholesterol 0.0 mg
Sodium 47.4 mg
Carbohydrates 62.2 g
Protein 10.1 g

Ingredients
2 stalks lemongrass , thick bottom parts 1 tbsp ground turmeric
only, outer layers discarded, inner parts
sliced
2 inches ginger root, sliced
2 garlic cloves , peeled
5 shallots , peeled
2 dried red chilies , soaked in warm water
until soft, stems discarded, deseeded

Directions
1. In a food processor, add all the ingredients and pulse until a smooth paste is formed.
2. Transfer the paste into a glass jar and seal tightly.
3. Place in the fridge to store.

Lemongrass Curry Paste 107


CURRY
Paste Cambodian
Prep Time: 20 mins
Total Time: 30 mins

Servings per Recipe: 1


Calories 309.5
Fat 28.6 g
Cholesterol 0.0 mg
Sodium 2337.1 mg
Carbohydrates 14.6 g
Protein 2.3 g

Ingredients
12 large dried red chili peppers, stemmed,
seeded and broken into pieces 6 black peppercorns
1 stalk lemon grass, chopped 1/2 inch cube shrimp paste , wrapped in foil
4 tbsp green onions , chopped and warmed in pan
5 garlic cloves , crushed and minced 1 tsp salt
2 tsp ginger, minced 1 tsp sugar
1 tsp cumin seed 2 tbsp oil
1 tbsp coriander seed
2 cloves

Directions
1. In a bowl of the hot water, place the dried chilies and keep aside for about 30 minutes.
2. Drain the chilies well.
3. In a skillet, add the lemon grass, green onions, ginger and garlic and stir fry or about 1
minute.
4. In a spice grinder, add the drained chilies and toasted ginger mixture and grind until a
paste is formed.
5. Add the oil, shrimp paste, sugar and salt and grind until a smooth paste is formed.
6. Transfer the paste into a glass jar and seal tightly.
7. Place in the fridge to store for up to 4 months.

108 Curry Paste Cambodian


Anajli’s Prep Time: 10 mins

Curry Paste Total Time: 10 mins

Servings per Recipe: 1


Calories 394.1
Fat 8.0 g
Cholesterol 0.0 mg
Sodium 81.4 mg
Carbohydrates 72.1 g
Protein 13.8 g

Ingredients
2 tbsp grated ginger 4 whole cloves
4 cloves garlic , chopped 6 whole peppercorns
4 fresh red chilies , chopped 1/2 C. cider vinegar
1 tbsp ground coriander
1 tbsp cumin seed
2 tsp turmeric
2 tsp ground cardamom
1 tsp ground cinnamon

Directions
1. In a blender, add all the ingredients and pulse until a smooth paste is formed.
2. Transfer the paste into a glass jar and seal tightly.
3. Place in the fridge to store for up to 2 weeks.

Anajli’s Curry Paste 109


NATIVE
Curry Paste
Prep Time: 15 mins
Total Time: 15 mins

Servings per Recipe: 1


Calories 569.9
Fat 16.9 g
Cholesterol 27.2 mg
Sodium 1275.1 mg
Carbohydrates 100.5 g
Protein 22.8 g

Ingredients
6 tbsp chopped ginger
3 tbsp chopped garlic 2 tsp black pepper
2 tbsp ground cumin 2 tsp anchovy paste
1 tbsp ground mace 1 tsp turmeric
1 tbsp packed brown sugar 1 tsp ground cloves
2 tsp lemon zest
2 tsp ground cinnamon
2 -4 tsp ground red pepper
2 tsp paprika

Directions
1. In a blender, add all the ingredients and pulse until a smooth paste is formed.

110 Native Curry Paste


Curry Paste Prep Time: 20 mins

Karachi Total Time: 25 mins

Servings per Recipe: 4


Calories 92.6
Fat 7.8 g
Cholesterol 0.0 mg
Sodium 298.8 mg
Carbohydrates 6.4 g
Protein 1.3 g

Ingredients
2 garlic cloves 2 tbsp peanut oil
fresh ginger root 2 tbsp tomato puree
75 g bell peppers 1 chili
1 tbsp paprika 1 bunch coriander
1 tbsp smoked paprika Spices
2 tbsp garam masala 2 tsp cumin seeds
1 tbsp turmeric 2 tsp coriander seeds
1/2 tsp salt 1 tsp black peppercorns

Directions
1. Place a skillet over medium-high heat until heated.
2. Add the spices and cook until toasted, stirring continuously.
3. Transfer the seeds mixture onto a plate and keep aside to cool.
4. In a spice grinder, add the spices and grind until finely ground.
5. In a food processor, add the ground spices and remaining ingredients and pulse until a
smooth paste is formed.

Curry Paste Karachi 111


NUTTY
Curry Paste
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1


Calories 320.0
Fat 14.1 g
Cholesterol 0.0 mg
Sodium 1610.2 mg
Carbohydrates 50.5 g
Protein 8.7 g

Ingredients
2 garlic cloves , chopped
2 cm ginger , chopped 1 tbsp fish sauce
2 green chilies , seeds removed 2 limes , juice
1 kaffir lime leaf , chopped
2 stalks lemon grass , peeled and chopped
2 tbsp cashew nuts
1 tbsp brown sugar
1 tsp ground turmeric
1 tsp ground coriander

Directions
1. In a food processor, add all the ingredients and pulse until a smooth paste is formed.
2. Transfer the paste into a glass jar and seal tightly.
3. Store in the fridge for up to 4 days.
4. This curry paste will be great in all kinds of the soups.

112 Nutty Curry Paste


Tropical Prep Time: 5 mins

Curry Paste Total Time: 5 mins

Servings per Recipe: 1


Calories 489.5
Fat 21.0 g
Cholesterol 0.0 mg
Sodium 941.2 mg
Carbohydrates 82.0 g
Protein 0.9 g

Ingredients
1/2 mango chutney
1/4 C. orange marmalade
1 tbsp dark sesame oil
1/2 tsp ground red pepper
1 tsp curry powder
1/4 tsp salt

Directions
1. In a bowl, add all the ingredients and beat until well combined.

Tropical Curry Paste 113


THAI
Curry Paste
Prep Time: 15 mins
Total Time: 20 mins

Servings per Recipe: 1


Calories 788.6
Fat 6.6 g
Cholesterol 0.0 mg
Sodium 157.5 mg
Carbohydrates 176.3 g
Protein 34.3 g

Ingredients
10 red chilies , dried
1/4 C. water , hot
3 tbsp garlic , chopped
1 tbsp ginger , chopped
2 tbsp lemongrass , chopped
1 tsp lime peel , chopped
1 tsp coriander root
5 tbsp shallots , chopped
1 tsp shrimp paste

Directions
1. In a bowl, add the hot water and dried chilies and keep aside for about 15 minutes.
2. Drain well.
3. With the mortar and pestle, grind the coriander root, ginger, garlic, lime peel and lemon
grass until a paste is formed.
4. Add the red chilies, shallot and shrimp paste and grind until a smooth paste is formed.

114 Thai Curry Paste


South Indian Prep Time: 5 mins

Curry Paste Total Time: 5 mins

Servings per Recipe: 4


Calories 22.3
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Carbohydrates 4.5 g
Protein 0.9 g

Ingredients
2 garlic cloves , crushed
2 green chilies , chopped
1 tbsp fresh ginger , grated
1 1/2 tsp ground turmeric
1 tsp ground cumin
1 tbsp ground coriander
1/2-1 tsp chili powder

Directions
1. In a bowl, add all the ingredients and mix until well combined.

South Indian Curry Paste 115


116
117
HOT GINGER
Curry Paste
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 6


Calories 43.7
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Carbohydrates 9.5 g
Protein 1.5 g

Ingredients
2 onions , chopped
6 large garlic cloves
2 inches ginger , peeled and chopped
4 red chilies , deseeded
1 tbsp ground coriander
1 tbsp cumin seed
2 tsp turmeric
2 tsp cinnamon
2 tbsp hot water

Directions
1. In a blender, add all the ingredients and pulse until a rough paste is formed.
2. Transfer the paste into a glass jar and coat the top with a little oil.
3. Seal tightly and store into the refrigerator for up to 1 week.

118 Hot Ginger Curry Paste


Southwest Prep Time: 15 mins

Paste Total Time: 30 mins

Servings per Recipe: 1


Calories 631.9
Fat 41.6 g
Cholesterol 0.0 mg
Sodium 84.0 mg
Carbohydrates 66.6 g
Protein 10.7 g

Ingredients
4 oz. dried chilies , stemmed and seeded kosher salt & ground black pepper
4 canned chipotle chilies in adobo , seeded
3 garlic cloves , minced
1 tbsp ground cumin
1 tsp caraway seed
1 tsp dried oregano , crushed
1/4 C. extra virgin olive oil
1/2 C. shallot , minced

Directions
1. In a microwaves-safe bowl, add 2 C. of the hot water and dried chilies.
2. With a plastic wrap, cover the bowl and microwave for about 2-3 minutes.
3. Remove from the microwave and keep aside for about 5 minutes.
4. Drain the chilies, reserving 2/3 C. of the soaking water.
5. In a food processor, add the chipotles and chilies with the reserved soaking water and
pulse until smooth.
6. Through a metal strainer, strain the mixture into a bowl, by pressing with the back of a
spoon.
7. Place the garlic, oregano, cumin and caraway seeds onto a cutting board and chop until a
paste is formed.
8. In a skillet, add the oil over medium heat and cook until heated through.
9. Add the shallots and garlic paste and cook for about 5 minutes, mixing often.
10. Add the chile puree and stir to combine.
11. Set the heat to low and cook for about 10 minutes, mixing often.
12. Stir in the salt and pepper and remove from the heat.
13. Keep aside to cool.
14. Transfer the mixture into a glass jar and seal tightly.
15. Place in the fridge to store up to 3 months.

Southwest Paste 119


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