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  • Sessio 66

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    Dani Muñoz Manzano
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    SESSIO 66

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    Download as docx, pdf, or txt
    6 views2 pages

    Sessio 66

    Uploaded by

    Dani Muñoz Manzano

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    AMATER ESCALFAMENT: 8:45-9:00 ACTIVITAT 1: 9.

    00-9:20 ACTIVITAT 2: 9:20-9:40


    SESSIO 66

    DIA

    OBJECTIUS HORA 8:45h


    SORTIDA PILOTA
    MOVIMENTS OFENSIUS
    (DESMARCADES)
    POT AEROBICA -6X6 10-15’
    FORÇA RESISTÈNCIA

    XERRADA TÈCNICA RUTINA DE PASSADES + POSSESSIÓ


    90V PROGRESSIÓ: PROGRESSIÓ:

    80I CONCEPTES: CONCEPTES:

    ACTIVITAT 3: 9:40-10:00 ACTIVITAT 4: 10:00-10.15

    Xavi C

    David R
    SORTIDA PILOTA 9X8 +1 COMODÍ

    PROGRESSIÓ:

    CONCEPTES:

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