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  • Habits

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    Laylah-Blue
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    The document provides a list of habits to improve one's mind, body, soul, self-care, and productivity in 3 sentences or less. It recommends daily practices like meditation, journaling, eating whole foods, exercising, connecting with others, getting enough sleep, speaking kindly to oneself, and setting goals to work on becoming 1% better each day through small consistent efforts.

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    The document provides a list of habits to improve one's mind, body, soul, self-care, and productivity in 3 sentences or less. It recommends daily practices like meditation, journaling, eating whole foods, exercising, connecting with others, getting enough sleep, speaking kindly to oneself, and setting goals to work on becoming 1% better each day through small consistent efforts.

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    6 views1 page

    Habits

    Uploaded by

    Laylah-Blue
    The document provides a list of habits to improve one's mind, body, soul, self-care, and productivity in 3 sentences or less. It recommends daily practices like meditation, journaling, eating whole foods, exercising, connecting with others, getting enough sleep, speaking kindly to oneself, and setting goals to work on becoming 1% better each day through small consistent efforts.

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    © All Rights Reserved
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    of 1

    EST.

    2023
    MIND

    HABITS
    meditate
    breathwork
    visualization
    ONE PERCENT BETTER journal

    reflect often
    BODY express

    gratitude
    eat wholefoods have faith
    & constant prayer
    drink tons of water make time with God
    no sugar/ processed/ gluten/ dairy listen
    to a podcast
    increase protein intake
    read
    supplements + probiotic

    SOUL
    plan your meals
    rise before the sun
    try new recipes
    soak up da sunshine
    80 percent rule
    get outside

    watch more sunrises + sunsets
    daily movement clean space
    follow a training program phone free morning/night
    practice karate listen to high vibe music
    run more travel & adventures
    10 000 steps a day plan wholesome activities
    try new forms of movement

    stretch surround yourself with good people


    sauna & ice bath spend more time with fam & friends
    human connection
    eight+ hours sleep
    set clear boundaries

    connect with your inner-child


    be playful & silly
    SELF-CARE
    be kind
    skincare
    keep a positive outlook
    hair-care
    smile
    self-care get out your comfort zone often
    better fashion hot girl mindset
    invest in yourself learn new things
    have "me" time

    speak kindly to yourself PRODUCTIVITY



    plan your day
    set monthly goals
    work hard
    film a ton of content
    save your money

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