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    Vitalitys Versus Suffering Diary

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    Carmen Steliana
    This document provides a diary template for a patient to track actions taken in response to painful thoughts and feelings and how those actions impacted their level of vitality or suffering. The patient is asked to record any painful thoughts, feelings, urges, sensations or memories that arise each day along with noting any actions taken in response that either led to increased vitality and well-being or increased suffering and drained health over the long term.

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    Vitalitys Versus Suffering Diary

    Uploaded by

    Carmen Steliana
    111 views1 page
    This document provides a diary template for a patient to track actions taken in response to painful thoughts and feelings and how those actions impacted their level of vitality or suffering. The patient is asked to record any painful thoughts, feelings, urges, sensations or memories that arise each day along with noting any actions taken in response that either led to increased vitality and well-being or increased suffering and drained health over the long term.

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    Vitalitys versus Suffering diary

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    This document provides a diary template for a patient to track actions taken in response to painful thoughts and feelings and how those actions impacted their level of vitality or suffering. The patient is asked to record any painful thoughts, feelings, urges, sensations or memories that arise each day along with noting any actions taken in response that either led to increased vitality and well-being or increased suffering and drained health over the long term.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    111 views1 page

    Vitalitys Versus Suffering Diary

    Uploaded by

    Carmen Steliana
    This document provides a diary template for a patient to track actions taken in response to painful thoughts and feelings and how those actions impacted their level of vitality or suffering. The patient is asked to record any painful thoughts, feelings, urges, sensations or memories that arise each day along with noting any actions taken in response that either led to increased vitality and well-being or increased suffering and drained health over the long term.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    VITALITY VS.

    SUFFERING DIARY
    Between now and next session, keep a record of what you do when painful thoughts and
    feelings arise, and notice if these actions lead to increased vitality or increased suffering
    Painful Thoughts/ Feelings/ Urges/ Things I did - when those thoughts Things I did - when those thoughts
    Sensations/ Memories and feelings showed up - that lead and feelings showed up - that lead
    that showed up today to VITALITY (i.e. enriched my to SUFFERING (i.e. restricted or
    life, or improved my health, worsened my life, drained my
    wellbeing, or relationships in the health and wellbeing, or hurt my
    long term) relationships in the long term)

    7
    © Russ Harris 2009 www.actmadesimple.com reprinted by permission of New Harbinger: www.newharbinger.com

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