What really helped my system

I was able to get my latency down quite low on idle and load
Although the main things that helped me ..
-Switching to usb keyboard from ps2 (disabling the ps2 driver)
-Removing m.2 drives then just running sata drives (disabling the m.2 driver)
-Removing my PC case usb ports
-Removing unneeded usb devices (logitech webcams are the worst for latency)
-Trying different drivers for devices
-Setting the correct interrupt affinities
-Kboost really helps
-Disabling CPU idle really helps
-A performance power plan
-Disabling hyperthreading really helps
-Bios settings really help
-Device manager tweaks really help
-Avoiding sharing IRQ’s
-Devices in Msi Mode
-Win32PrioritySeparation=16
-Taking a minimalistic approach on things
-Removing drivers/programs/services that I don’t need
-Clean power
-Windows 7 It’s just the best OS and can't compare to anything else for low latency

Disable page filing

As shown in HARD DRIVE TWEAKS

Is your OS in Legacy MBR?

Legacy has notably lower latency

Clean power
Your house may have a bad earth or bad neutral connection.
This affects everything! Including latency, mouse input and PC performance.
Consider a power conditioner or UPS System that backs up and conditions power.
https://en.m.wikipedia.org/wiki/Power_conditioner

HPET/ Synthetic timer

Make sure HPET is enabled in BIOS and disabled in the OS.
Make sure synthetic timers are disabled and your time resolution is an even number of
0.5000