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  • GYMNASTICS

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    MariaClarita Juana Almiray Alforque
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    The document lists a series of 15 yoga poses or exercises in a repeating sequence: V-sit, lunge, knee scale, front arch, mule kick, supine arch, arabesque, stork stand, straddle lean, knee swan, straddle jump, arched jump, bridge stand, arabesque jump, shoulder stand, and then repeats the sequence starting with V-sit again.

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    The document lists a series of 15 yoga poses or exercises in a repeating sequence: V-sit, lunge, knee scale, front arch, mule kick, supine arch, arabesque, stork stand, straddle lean, knee swan, straddle jump, arched jump, bridge stand, arabesque jump, shoulder stand, and then repeats the sequence starting with V-sit again.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    18 views1 page

    GYMNASTICS

    Uploaded by

    MariaClarita Juana Almiray Alforque
    The document lists a series of 15 yoga poses or exercises in a repeating sequence: V-sit, lunge, knee scale, front arch, mule kick, supine arch, arabesque, stork stand, straddle lean, knee swan, straddle jump, arched jump, bridge stand, arabesque jump, shoulder stand, and then repeats the sequence starting with V-sit again.

    Copyright:

    © All Rights Reserved
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    of 1

    1. V-SIT 2. LUNGE 3.

    KNEE SCALE
    2. LUNGE 3. KNEE SCALE 4. FRONT ARCH
    3. KNEE SCALE 4. FRONT ARCH 5. MULE KICK
    4. FRONT ARCH 5. MULE KICK 6. SUPINE ACRH
    5. MULE KICK 6. SUPINE ACRH 7. ARABESQUE
    6. SUPINE ACRH 7. ARABESQUE 8. STORK STAND
    7. ARABESQUE 8. STORK STAND 9. STRADDLE LEAN
    8. STORK STAND 9. STRADDLE LEAN 10. KNEE SWAN
    9. STRADDLE LEAN 10. KNEE SWAN 11. STRADDLE JUMP
    10. KNEE SWAN 11. STRADDLE JUMP 12. ARCHED JUMP
    11. STRADDLE JUMP 12. ARCHED JUMP 13. BRIDGE STAND
    12. ARCHED JUMP 13. BRIDGE STAND 14. ARABESQUE
    13. BRIDGE STAND 14. ARABESQUE JUMP
    14. ARABESQUE JUMP 15. SHOULDER
    JUMP 15. SHOULDER STAND
    15. SHOULDER STAND 1. V-SIT
    STAND 1. V-SIT 2. LUNGE
    1. V-SIT 2. LUNGE 3. KNEE SCALE
    2. LUNGE 3. KNEE SCALE 4. FRONT ARCH
    3. KNEE SCALE 4. FRONT ARCH 5. MULE KICK
    4. FRONT ARCH 5. MULE KICK 6. SUPINE ACRH
    5. MULE KICK 6. SUPINE ACRH 7. ARABESQUE
    6. SUPINE ACRH 7. ARABESQUE 8. STORK STAND
    7. ARABESQUE 8. STORK STAND 9. STRADDLE LEAN
    8. STORK STAND 9. STRADDLE LEAN 10. KNEE SWAN
    9. STRADDLE LEAN 10. KNEE SWAN 11. STRADDLE JUMP
    10. KNEE SWAN 11. STRADDLE JUMP 12. ARCHED JUMP
    11. STRADDLE JUMP 12. ARCHED JUMP 13. BRIDGE STAND
    12. ARCHED JUMP 13. BRIDGE STAND 14. ARABESQUE
    13. BRIDGE STAND 14. ARABESQUE JUMP
    14. ARABESQUE JUMP 15. SHOULDER
    JUMP 15. SHOULDER STAND
    15. SHOULDER STAND
    STAND 1. V-SIT
    1. V-SIT 2. LUNGE

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