Republic of the Philippines

UNIVERSITY OF NORTHERN PHILIPPINES

Tamag, Vigan City
2700 Ilocos Sur
College of Nursing
Website: www.unp.edu.ph Mail: cn@unp.edu.ph
CP# 09177148749, 09175785986

SELF-AWARENESS ACITIVITY

1. Write a Personal Statement

- a personal statement helps you describe your core beliefs and
values. Writing a personal belief, the whys and what about it will allow
you to call for action. This statement will point you in the right decision
where your life should be going to achieve your goals.
To begin, you can answer the questions such as:
- What do you stand for?
- What are your beliefs?
- How do you want to live your life?
- What words define you?
- What words or statements do you live by?

2. Write a Regret Letter

Writing a letter to your younger self is a cathartic experience- an
exercise that will leave your feeling light. Write in the letter your regrets,
and apologize to your younger self for any mistakes you may have made
in the past. What you write in your regret letter will help you feel
empowered and will also help others such as yourself know that regrets
are a part of life and you are not alone in the struggles.

3. Write your Eulogy

Take sometime to write an imaginary eulogy of yourself. This might
feel like a silly exercise but doing this will help you understand how you
want to live your life and how you would like to be remembered when
you’re gone.
To begin, you may answer the questions such as:
- How do I want to be remembered?
- What will be my legacy look like?
- What should people remember me as?