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Prework 2
Prework 2
Prework 2
Honesty
Please note that as part of this prework you will need to install an app, which is best done on a
computer web browser rather than mobile, we recommend you do this prework on a computer.
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Full name *
Mohit Agarwal
(Please use the same email id that you logged in with previously, for our
systems to match submissions automatically) *
mohit@nova-benefits.com
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11/03/2023, 17:45 Honesty
I started seeing my goals with more timeline oriented and specific details
Communicating with Honesty makes it more likely that people will connect with us, trust us,
and be inspired by us.
Honesty
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Reality
Reality
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hard to accept
Feedback:
Not always. In the model we are using.. reality refers to things outside our control
create it
deny it
change it
fight it
accept it
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The only two worlds that exist according the Stillwater video on Reality are:
(1 Point)
The way the world is now and the way it could have been
The way the world is and the way the world should be
The way the world is now and the way you want it to be in the future
What, if anything, do you feel you need to accept or let go of, so you can be
free to move forward in your life?
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Choosing interpretations
The running time for the movie Groundhog day is 1hr 41mins
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Yes
No
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Subjective
Helpful or unhelpful
Right or wrong
Feedback:
If your boss asks you to work on a weekend, one interpretation could be 'my boss asked
me to work this weekend because he doesn't care about my work-life balance'. An equal-
ly valid alternate interpretation could be 'my boss asked me to work this weekend be-
cause he trusts me with work that's urgent and important' There is no right or wrong
way to interpret the request to work on a weekend. There may be a helpful or unhelpful
way to interpret a situation based on the experiences and results it produces in turn.
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If Supriya's boss asks her 'can you work on this assignment over the
weekend?' and her interpretation of it is 'he is forcing me to compromise my
work life balance', her belief is...(1 Point)
If someone in authority makes a request of you, then they make it harder for you to
exercise your free choice
Work is boring
There would be no negative consequences to saying no if she used the Yes No Yes
technique
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We can end up thinking that our point of view is the only correct way to see things and
anyone who sees it differently must be wrong
Emotions
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Emotions
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Suppress it
Express it
Listen to it
Control it
Think logically
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I am a bad son/daughter
I should apologize
I should not feel so bad because in order to succeed in your career in today's world you
have to work very hard
Feedback:
Honesty in this model is not about telling ourselves how we 'should' feel, but acknowl-
edging how we 'actually' are feeling. Honesty would be more like: 'I'm feeling guilty be-
cause I have a distorting belief that it is not possible to spend more with my family with-
out compromising my career. ' Once we are honest with ourselves the choices become
clear: 'Therefore I can either challenge that belief and figure out ways I can do both, or
if I decide that belief is grounded decide to spend more time with parents at the cost of
my career because that's more important to me or spend more time on my career than
with my parents because that is more important to me. Or I could continue spending
more time on my career because that is actually more important to me while expressing
helplessness and guilt about the choice so that I send a message to my parents that they
are important to me even though I don't spend more time with them.'
To help you get clear on your goals, and sustainably track your progress towards achieving
them, we have created an app that we will be using throughout the program and which you
can keep using post the program.
Please watch the video below for instructions on how to install the app.
The links you will need as part of the installation process are:
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11/03/2023, 17:45 Honesty
Note: If the tinyurl link doesn't work for you due to office restrictions, you can use the full link instead:
https://carbonated-gram-37d.notion.site/The-Game-of-Life-0b7fd5b18e344b4dace8b93c6236e433
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The exercise in the Honesty live session will ask you to share your self-
assessment of your 'Game of Life score'.
We will be filling other sections of the app (To do, Habits, Notes, Journal,
etc.) in future preworks. You don't need to complete them as part of this
prework.
Note: The data you enter in the app is confidential and cannot be accessed
by the Stillwater trainers.
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(Note, if you didn't or couldn't install the app and get this number, you can put a
score out of 100 on how your life compares to your ideal state)
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How happy are you with the results you are producing at work? *
0 1 2 3 4 5 6 7 8 9 10
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How happy are you with your long term career path, your level of learning,
meaningfulness of your work? *
0 1 2 3 4 5 6 7 8 9 10
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How happy are you with the quantity and quality of your significant
relationships? *
0 1 2 3 4 5 6 7 8 9 10
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0 1 2 3 4 5 6 7 8 9 10
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How happy are you with your me time - fun, hobbies, relaxation, etc? *
0 1 2 3 4 5 6 7 8 9 10
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0 1 2 3 4 5 6 7 8 9 10
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Yes
No
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What were the behaviours you noticed yourself displaying in the breakout
room exercises?
Effective: I saw that I was able to open up about the goals that I want to have in my life clearly
for the first time.
Ineffective: I noticed that I was not able to clearly put down the timelines for achieving my
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- Clarity in communication
- Ensure that there are clear points on execution and delivery timeline
- Not to give stretched goals and align properly with the team before starting with the period of
goals achievement
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