Name:
REVIEWER IN PE 7
(ACHIEVEMENT TEST)
I. Identify the following. Choose your answer
from the given choices below.
For nos. 1 – 6.
* Running * Sprint * Throwing
* Athletics * Jumping
____________________1. A skill in sports and
recreational activities should be made enjoyable
and fulfilling.
____________________2. Also known as track and field
athletics.
____________________3. Require strong leg and feet,
rhythm and power to lift the body for a clear
jump to the most possible height.
____________________4. It is composed of sports
events such as running, jumping, and throwing.
____________________5. The fundamental skill in
running is _____.
____________________6. _____ events in athletics
include shot put, javelin, discuss, and hammer
throw.
7 – 9. Kinds of Start
*Bunch Start *Medium Start
*Elongated Start
____________________7. Consists of big strides which
are quite taxing.
____________________8. Executed with quick small
steps.
____________________9. Characterized by medium
steps and usually preferred by sprinters because
it is more relaxed in the set position.
10 – 16. Sprint Commands Used by Starter
A. On your marks B. Set C. Go
_______10. Place your front at forearm’s length
behind the start line.
_______11. Drive your back leg forward.
_______12. Raise your hips slightly higher than
your shoulders.
_______13. Make sure that both your legs remain
bent (front leg at about 90 degrees and back
leg at about 120 degrees).
_______14. Swing your arms hard.
_______15. Place your hands shoulder-width
apart-behind, not on the line.
_______16. Place the knee of your back leg on the
ground level with your front foot.
Date:
17 – 20. JUMPING
* High Jump * Triple Jump
* Pole Vault * Hurdles
____________________17. The act of jumping over an
obstacle at a high speed or in a sprint.
____________________18. Also known as pole
jumping, is a track and field event in which an
athlete uses a long and flexible pole, usually
made from fiberglass or carbon fiber, as an aid to
jump over a bar.
____________________19. A track and field event in
which competitors must jump unaided over a
horizontal bar placed at measured heights
without dislodging it.
____________________20. A track-and-field event in
which competitors attempt to jump as far as
possible by performing a hop, a step, and a jump
from a running start.
21 – 24. THROWING
* Hammer Throw * Javelin Throw
* Discuss Throw * Shot Put
____________________21. One of the four throwing
events in regular track and field competitions,
along with the discus throw, shot put and javelin.
____________________22. The requirement of these
event is to transfer great strength using legs,
arms and fingers to throw the shot satisfactorily.
____________________23. Also known as disc throw, is
a track and field event in which an athlete
throws a heavy disc called a discus—in an
attempt to mark a farther distance than their
competitors.
____________________24. Similar to a spear which is
made of wood or fiber glass with metal point or
tip and the side point is heavier than the tail end
which is thinner and lighter to allow fastest,
farthest spearheading flight of the javelin
possible.
For nos. 25 – 28.
*Swimming * Float
____________________25. Learning to swim starts
with learning to _____.
____________________26. One of the best physical
exercises for fitness and it is a good way of
releasing tension and stress.
____________________27. A sport will keep your body
fit and trim.
____________________28. To be able to ____ you need
to be relaxed. Hold your breath and lie relaxed as 40. ____________________ 41. ____________________
your chin is close to your chest for the back
float. For prone float hold your breath, and lie
relaxed on your chest, face down.

29 – 32. Kinds of Kick Applied in Each Style of

Swimming 42. ____________________ 43. ____________________
* Flutter Kick * Bicycle Kick * Frog Kick

____________________29. This kick will help you

pushing your body from deep water.

____________________30. This is executed by

swinging both legs alternately from the hips in
any manner, without bending the knees, allowing
the feet to flip-flap. 44 – 47. Basic Types of Float
* Back Float (supine) * Turtle Float (tuck)
____________________31. Kick alternately in * Front Float (prone) * Jelly Fish Float
diagonally downward circular motion as in
pedaling a bicycle. 44. ____________________ 45. ____________________

____________________32. this is usually used when

executing the breast stroke. From bend knees
position, bend both knees then kick outward and
pull legs together.

33. ____________________ 34. ____________________

REMEMBER! REMEMBER!
a. Hold your breath. a. Hold your breath.
b. Lie relaxed on your b. Face down.
back. c. Lie relaxed on
c. Tuck your chin close your chest.
to your chest. d. Spread both legs
d. Stretch both legs backward.
35. ____________________ forward e. Spread both arms
e. Spread both arms at forward.
the side.

46. ____________________ 47. ____________________

36 – 44. Styles in Swimming

* Freestyle * Back Stroke
* Breast Stroke * Butterfly Stroke
____________________36. The hands should enter
about shoulder width apart with elbows bent
and slightly higher than the hands. Your hands
then sweep down and out to form a Y shape in REMEMBER! REMEMBER!
front of the body. a. Hold your breath. a. Hold your breath.
____________________37. Execute flutter kick and b. Face down, tuck your b. Face down.
overhand arm action combined with rhythmical chin. c. Lie relaxed on
breathing while in prone position. c. Bend your trunk your chest.
forward d. Stretch both legs
____________________38. Swim with the body facing d. Bend both knees close backward.
down. The arms perform semicircular to your chest. e. Stretch arms
movements, and the legs perform a frog kick. e. Wrap both arms around forward
____________________39. Or the back crawl, uses your chest.
alternating and opposite arm movements.
 _________1.

I. Identify what is being asked. Choose your

answer from the choices below.
A. Racket
B. Shuttlecock
C. Court
D. Net
E. Wrist Action __________2.
F. Footwork

________1. It is necessity to master wrist snap if

you want to engage seriously in badminton.
________2. This is made of colored nylon with
mesh small enough to prevent the shuttlecock
from going through it.
________3. It consists of 16 white goose handle
feathers attached like a crown to a cork grip base __________3.
which is its head.
________4. It has an official length of 26 inches
string/and weights 142 to 156 grams.
________5. It will enable you to reach for the
shuttlecock in time.

II. ARNIS
A. Boundary Line
B. Match Lines
C. Warning Lines
D. Playing Area ___________4.
_________1. Foul lines mark the boundary of the
playing area. These lines are drawn inside the
dimension of competition area.
_________2. A broken straight line drawn 1 meter
before each boundary line to serve as a marker
before outside zone.
_________3. The horizontal match lines run
perpendicularly to the officials table, and 3.5
meters from the boundary line that runs parallel
to the official’s table.
_________4. Must be square measuring 8.0 meters ____________5.
with a 2-meter minimum free zone around it.
_________5. It should be a clear space free from any
obstruction of not less than 5 meters high from
the playing surface.

III. ARNIS BASIC SKILLS

A. Stance/ Salutation
B. Pugay/Courtesy
C. Fighting Stance
D. Forward Stance ____________6.
E. Back Stance
F. Grip
Identify the following. Choose your answer from the choices below.

A. Body Composition F. Agility

B. Flexibility G. Power
C. Cardio-Vascular Endurance H. Reaction Time
D. Muscular Strength I. Coordination
E. Speed J. Balance
F.

_______1. The ability to retain the centre of mass above the base of support.

_______2. The ability to execute smooth, accurate, controlled motor responses.

_______3. The time needed to respond consciously to an external stimulus.

_______4. The ability to overcome resistance in the shortest period of time.

_______5. The ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. 

_______6. Ability to move the body in one direction as fast as possible.

_______7. It is the ability of the muscles to generate the greatest force.

_______8. Refers to the range of motion around a given joint without pain.

_______9. Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's

tissues through the heart, lungs, arteries, vessels, and veins.

______10. It refers to the total makeup of the body.

Identify the following. Choose your answer from the choices below.

A. Daily Activities B. Recreational Activity C. Meeting Emergencies

________11. Facing / solving issues within the family and the community.

________12. Doing household chores.

________13. Participating in school/classroom activities.

________14. Playing with your favorite sports.

________15. Chatting and updating with your friends and relatives.

________16. Community involvement during calamities.

________17. Reading books/ listening to music.

________18. Grieving

________19. Shopping

________20. Disco dancing