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BH7 135
BH7 135
-Balance on 1 leg and do an RDL to touch the cones. Hop into a 180 degree turn and stick the landing. Perform an RDL on the other side. This completes 1
repetition.
-Set up cones as seen in video. For the sprint, set up cones increasing in distance (first cones spaced about 2 feet, 3rd cone spaced about 3 feet, and the rest
spaced about 4+ feet.
-Perform chops and high knees alternating at each cone. Take off into a full sprint. The goal is to set up the cones so that we gradually increase stride as we
get further out.
-Start at one cone in a low defensive stance. Slide to the other cone with one explosive lateral hop. Touch the cone with your inside hand and explode back to
the other cone.
-Perform the combo as seen in the video. The objective is to build rhythm while working on your ball control.
-Perform the combo as seen in the video. The objective is to build rhythm while working on your ball control.
-Perform the combo as seen in the video. The objective is to build rhythm while working on your ball control.
-Perform the combo as seen in the video. The objective is to build rhythm while working on your ball control.
Staff Member Notes:
On The Move Combo- Double Between/In n Out/Behind :
-Perform the move combo as quickly as possible while remaining under control.
-Perform the move combo as quickly as possible while remaining under control.
-Perform a new low tap in n out combo at each cone as seen in the video.
-If you cannot perform the combos seen in the video, create your own OR just stick with the basic in-n-out.