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BH11 24
BH11 24
Plan Recommendations
-Place a mark on the wall about chest height that you will aim for on each pass.
-Perform the combo as seen in the video. Step through and bounce pass to the wall, simulating a difficult post entry.
-This drill is designed to improve your ability to go from dribbling to immediately snapping off a precise pass.
-Perform in-between the legs/cross twice, then perform a step through pass to the wall. Alternate the hands that you pass with.
-Place a mark on the wall about chest height that you will aim for on each pass.
-Perform the combo as seen in the video. Immediately after completion of the combo, snap off a precise 1 hand pass.
-This drill is designed to improve your ability to go from dribbling to immediately snapping off a precise pass.
-Start with your right leg forward in a low split stance position. Pound 5-10 times. Quickly go through your legs 3 times and rapidly switch your stance while
remaining low and dropping your hips.
-This drill is designed to get you comfortable in a low split drop position and improving the speed and efficiency of your switch steps.
-Start with your right leg forward in a low split stance position. Pound 5-10 times. Quickly pull your leg back (feet together) and crossover/between
leg/crossover and bring your left foot to the side of the cone as you drop your hips low into your split stance.
-This drill is designed to get you comfortable in a low split drop position and improving the speed and efficiency of your switch steps.
-Roll one ball forward and match it's pace as you tap the ball around the rolling ball, then through your legs twice, then tap the ball around the other direction.
-This drill is great for developing low tap control on the move.
-Drop the tennis ball and make a change of direction move. Grab the tennis ball with the other hand. Continue to rapidly change directions, moving in a zig-zag
pattern.
-This drill is great for dual brain training, hand-eye coordination and change of direction moves.
Running Freestyle :
-Pick up your pace into a sprint and freestyle with the basketball. Get creative but remember, it's all about dribbling on the move at a fast pace so don't slow
down!