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BH9 24
BH9 24
BH9 24
-Hold a basketball in-between your legs and cross your hands to touch the opposite knees. Maintain contact between fingers and knees as you slowly rock back
and forth.
-Hold a cable or band in front of your chest. Straighten your elbows and don’t let your hands fall outside of the midline of your body. Brace your core and take 3
lateral steps, then 3 controlled steps back to the start position. This completes 1 repetition.
-Pound the ball as hard as possible, toss the tennis ball against the wall and do a V dribble/crossover and catch the tennis ball with the other hand.
-This drill is great for applying pressure to make your moves faster and also improves dual brain capabilities.
-Pound the ball as hard as possible, toss the tennis ball against the wall and go between the legs/crossover and catch the tennis ball.
-This drill is great for applying pressure to make your moves faster and also improves dual brain capabilities.
-Perform two in-n-out dribble with your right hand, then go right hand behind the back bounce pass against the wall. Repeat on the other side coming back.
-This drill is designed to improve 1 hand pocket passing off the dribble.
Split Drop Between/Cross/Between :
-Start with your right leg forward in a low split stance position. Pound 5-10 times. Quickly pull your leg back (feet together) and crossover/between
leg/crossover and bring your left foot to the side of the cone as you drop your hips low into your split stance.
-Place 1 cone in front of you.
-Start with your right leg forward in a low split stance position. Pound 5-10 times. Quickly pull your leg back (feet together) and crossover/between
leg/crossover and bring your left foot to the side of the cone as you drop your hips low into your split stance.
-This drill is designed to get you comfortable in a low split drop position and improving the speed and efficiency of your switch steps.
-Perform a look-away in-n-out hesitation at each cone and explode to the next cone.
-This drill is great for developing change of speed/deceptiveness on the in-n-out hesi dribble.
Staff Member Notes:
Music Rhythm Freestyle :
-Put on any instrumental music and try to dribble to the beat. It doesn’t have to be perfect but try to stick to a good rhythm. Freestyle and get creative with
your moves!
-Rhythm is extremely important for ball handling and this is one of the best drills for improving your rhythm with the ball.