Elite Ball Handling System- Month 12

Week 1, Day 1 - Combo Training

Workout Date: ________________ Total Workout Time: ________________

Exercise Sets Reps Weight Distance Time Rest Notes

Lateral Bound to 2 Step Box Jump 3 3 20 sec
Box Drop to Lateral Stick 3 4 20 sec
2 Ball Pound w/ Rapid Side Steps 3 00:00:30 20 sec
2 Ball Between/Half Spin 3 00:00:30 20 sec
Ladder Reaching Cross 4 2 20 sec
Ladder Half Spin w/Kill Dribble 4 2 20 sec
Zig Zag Between/Wrap 4 2 20 sec
Behind/Spin Cross Stagger Cone 4 2 20 sec
Staff Member Notes:

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